Self-Harming Therapists in Fort Walton Beach, FL

Photo of Colleen L Wenner, MA, LMHC, MCAP, Counselor
Colleen L Wenner
Counselor, MA, LMHC, MCAP
Verified Verified
4 Endorsed
Fort Walton Beach, FL 32547
We want the most life has to offer. At times, circumstances, habits and trauma does not serve us well.... we wake up to find we aren't where we thought. If you're here, you are not alone. Colleen’s compassion, honesty, knowledge and transparency enables you to uncover your own abilities to cope, heal, and move through challenges. Colleen’s strengths include breaking down issues into manageable pieces to empower patients to move toward healing. She uses evidenced based methods like CBT and is also a Certified EMDR trauma-recovery therapist.
We want the most life has to offer. At times, circumstances, habits and trauma does not serve us well.... we wake up to find we aren't where we thought. If you're here, you are not alone. Colleen’s compassion, honesty, knowledge and transparency enables you to uncover your own abilities to cope, heal, and move through challenges. Colleen’s strengths include breaking down issues into manageable pieces to empower patients to move toward healing. She uses evidenced based methods like CBT and is also a Certified EMDR trauma-recovery therapist.
(850) 404-1093 View (850) 404-1093
Photo of Jessica Cowick - Cowick Mental Health Services, LLC, LCSW, LAPSW, Clinical Social Work/Therapist
Cowick Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, LAPSW
Verified Verified
Fort Walton Beach, FL 32547  (Online Only)
Serving Florida and Kentucky residents - I am an Army Veteran as well as current spouse, so I also can relate to the military lifestyle. All are welcome as my clients! Many people come to therapy with many years of experience in therapy or maybe for the first time. As a client of mine, you can ensure you will find a safe space, free from judgment.
Serving Florida and Kentucky residents - I am an Army Veteran as well as current spouse, so I also can relate to the military lifestyle. All are welcome as my clients! Many people come to therapy with many years of experience in therapy or maybe for the first time. As a client of mine, you can ensure you will find a safe space, free from judgment.
(850) 790-2404 View (850) 790-2404
Photo of Brooke L Harrison, LMHC, Counselor
Brooke L Harrison
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
Welcome, I am passionate about your potential to see change. I have noticed often people accept a harmful pattern, negative emotion or unrealized potential as a permanent part of their lives. I believe change is not only possible, but attainable. If one puts in the effort you can gain insight, recognize patterns, and start on your journey towards change. Your goal may be feeling more balanced or it could be for your child to display improved focus or self esteem. Let us partner together to make pivotal transitions in your life.
(850) 820-0308 View (850) 820-0308
Photo of Alina Griffith, MS, CCTP, ASDCS
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
Waitlist for new clients
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
(850) 809-0318 View (850) 809-0318
Photo of Melody Ray, MS, LMHC, BCBA, Counselor
Melody Ray
Counselor, MS, LMHC, BCBA
Verified Verified
Fort Walton Beach, FL 32548
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
Making the decision and moving forward with seeking therapy is a huge step and usually, it’s the biggest challenge in therapy. From the moment you step through my door, you’ve already got someone in your corner. I take pride in offering a supportive, calm, accepting, and safe environment for my clients. Today’s environment makes it more difficult for us to find ways to create healthy coping skills. We will work together to identify thought patterns and behaviors, process your emotions, and explore your values and beliefs. We’ll build those healthy coping skills together. It may not always be easy, but it will certainly be worth it.
(850) 279-9971 View (850) 279-9971
Photo of Claire Jones, Pre-Licensed Professional
Claire Jones
Pre-Licensed Professional
Verified Verified
Fort Walton Beach, FL 32548
Not accepting new clients
I am interested in working with individual or family clients from all walks of life, in the age range of small children all the way to geriatric clients. I want to help you to start improving your life from any starting point- I want to meet you where you are. I will help you to rebuild your sense of self, and manage your anxiety and depression with healthy coping skills. Life can throw a lot at us, and I would love to help you through grief, caretaking, family conflict, substance abuse, or identity issues.
I am interested in working with individual or family clients from all walks of life, in the age range of small children all the way to geriatric clients. I want to help you to start improving your life from any starting point- I want to meet you where you are. I will help you to rebuild your sense of self, and manage your anxiety and depression with healthy coping skills. Life can throw a lot at us, and I would love to help you through grief, caretaking, family conflict, substance abuse, or identity issues.
(850) 779-8161 View (850) 779-8161
Photo of Hillary Marshall, LMHC, Counselor
Hillary Marshall
Counselor, LMHC
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
Hillary has her master’s degree in Degree in Mental Health Counseling from Troy University. She is passionate about helping others and has experience working with adults, children, and couples. Originally from Colorado, she has lived and worked in a variety of places including New York, Oklahoma, and New Mexico. She has a background in music and enjoys theater and opera. Approaching each client with compassion and empathy, she is dedicated to assisting others to become the best versions of themselves.
(850) 801-6527 View (850) 801-6527
Photo of Dempsey Fisher, LCSW, Clinical Social Work/Therapist
Dempsey Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32547  (Online Only)
Dempsey Rupe is a Licensed Clinical Social Worker and completed her master’s degree in Social Work at Florida State University. She is currently pursing to become a Registered Play Therapist. Dempsey is trained in EMDR therapy, including EMDR with play therapy techniques. Dempsey utilizes play therapy techniques with children, teens, and families. Dempsey is trained to interpret play of children to give the guideway to healing children. Dempsey works best with children who have not responded well to therapy prior. Dempsey is trained in Theraplay which is an attachment rebuilding therapy for families with attachment injuries.
Dempsey Rupe is a Licensed Clinical Social Worker and completed her master’s degree in Social Work at Florida State University. She is currently pursing to become a Registered Play Therapist. Dempsey is trained in EMDR therapy, including EMDR with play therapy techniques. Dempsey utilizes play therapy techniques with children, teens, and families. Dempsey is trained to interpret play of children to give the guideway to healing children. Dempsey works best with children who have not responded well to therapy prior. Dempsey is trained in Theraplay which is an attachment rebuilding therapy for families with attachment injuries.
(850) 290-0713 View (850) 290-0713
Photo of Christina Izabele Williams - CW  Holistic Counseling, MS, LMHC, Counselor
CW Holistic Counseling
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
My name is Christina, I have a Master of Science degree in counseling and psychology. Life is a beautiful journey, but there are moments when it can seem too overwhelming to navigate it alone. Sometimes you need to reach out to someone who can help you find your way forward. If you feel weighed down by feelings of uncertainty or distress, come to see me. Together, we can work to identify and treat the root causes of your difficulties and create a new opportunity for a life with rich experiences and joyful memories.
My name is Christina, I have a Master of Science degree in counseling and psychology. Life is a beautiful journey, but there are moments when it can seem too overwhelming to navigate it alone. Sometimes you need to reach out to someone who can help you find your way forward. If you feel weighed down by feelings of uncertainty or distress, come to see me. Together, we can work to identify and treat the root causes of your difficulties and create a new opportunity for a life with rich experiences and joyful memories.
(850) 600-2784 View (850) 600-2784
Photo of Kendra Jowers Bozard, LCSW, Clinical Social Work/Therapist
Kendra Jowers Bozard
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Walton Beach, FL 32547  (Online Only)
I specialize in empowering you to make positive changes in your daily routines, boosting your confidence, and helping you recognize and believe in your own worth. My focus is on helping overwhelmed mothers establish their own identity separate from their roles as a mom and a partner. My approach is to use empathy and understanding to create a safe, non-judgmental space for you to explore your thoughts and feelings. I want to help you build resilience, develop healthy coping skills, and lead a more fulfilling life. I strive to create an empowering relationship where you feel supported and encouraged to achieve your personal goals.
I specialize in empowering you to make positive changes in your daily routines, boosting your confidence, and helping you recognize and believe in your own worth. My focus is on helping overwhelmed mothers establish their own identity separate from their roles as a mom and a partner. My approach is to use empathy and understanding to create a safe, non-judgmental space for you to explore your thoughts and feelings. I want to help you build resilience, develop healthy coping skills, and lead a more fulfilling life. I strive to create an empowering relationship where you feel supported and encouraged to achieve your personal goals.
(850) 820-6959 View (850) 820-6959
Photo of Susan Page, MA, LMHC, NCC, Counselor
Susan Page
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
(850) 716-1024 View (850) 716-1024
Photo of Amber Gentry, MS, LPC Intern
Amber Gentry
LPC Intern, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
As a registered mental health counselor intern, I passionately advocate for self-care and mental wellness while working collaboratively with clients to empower and build resilience and achieve mental health goals in a safe, empathetic space for healing and self-empowerment. I am prepared to assist individuals in coping and managing emotional, behavioral, and psychological challenges. What is an LPC Intern? Click on the above acronym LPC to find out more.
As a registered mental health counselor intern, I passionately advocate for self-care and mental wellness while working collaboratively with clients to empower and build resilience and achieve mental health goals in a safe, empathetic space for healing and self-empowerment. I am prepared to assist individuals in coping and managing emotional, behavioral, and psychological challenges. What is an LPC Intern? Click on the above acronym LPC to find out more.
(850) 920-6760 View (850) 920-6760
Photo of Regina Bright, MS, LMHC, BCST, Counselor
Regina Bright
Counselor, MS, LMHC, BCST
Verified Verified
11 Endorsed
Fort Walton Beach, FL 32548
I am a Licensed Mental Health Counselor, Board Certified Sex Therapist, and Clinical Supervisor who provides individual and couples therapy. I am certified in kink, fetishes, and polyamory. I am also certified in Transgender Care.
I am a Licensed Mental Health Counselor, Board Certified Sex Therapist, and Clinical Supervisor who provides individual and couples therapy. I am certified in kink, fetishes, and polyamory. I am also certified in Transgender Care.
(850) 226-6430 View (850) 226-6430
Photo of Becky Patterson, RCSWI, MSW, Pre-Licensed Professional
Becky Patterson
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
I became a Social Worker because your life is worth my time! I have experience in and enjoy working with all different ages as well as all different types of issues. You are not alone in your journey and I am here to help! I specialize in Substance Use and can help you on your journey to sobriety.
I became a Social Worker because your life is worth my time! I have experience in and enjoy working with all different ages as well as all different types of issues. You are not alone in your journey and I am here to help! I specialize in Substance Use and can help you on your journey to sobriety.
(850) 755-9303 View (850) 755-9303
Photo of Shareen Ancog, MS
Shareen Ancog
Licensed Mental Health Counselor, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
(850) 801-6779 View (850) 801-6779
Photo of Jonathan Edward Smith, MS, Pre-Licensed Professional
Jonathan Edward Smith
Pre-Licensed Professional, MS
Verified Verified
4 Endorsed
Fort Walton Beach, FL 32548
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
I work with clients age five and up.Working with clients to get through difficult stages in life and helping individuals to learn new coping skills for anxiety and depression.Helping individuals build self esteem and helping them to regulate thier emotions.Im open to working with clients at any age and any problems that may be causing them distress.
(850) 724-9290 View (850) 724-9290
Photo of Julie Gray, MSW, LCSW, Clinical Social Work/Therapist
Julie Gray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Walton Beach, FL 32548
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
You have already made progress by making the decision to begin therapy, and that is huge! No matter what issues you are facing, we will work together to find a way to help you meet your treatment goals in a safe, non-judgmental environment. All I need from you is honesty, commitment, and a willingness to share your story at a pace that is comfortable for you. Whether it is anxiety, depression, self-esteem, codependency, or relationship issues, we can work together to find skills or techniques that can enrich your life. I can offer you coping skills/techniques as well as materials that you can use for additional guidance.
(850) 863-2873 View (850) 863-2873
Photo of Rebecca Bortnyik, MS, LMHC
Rebecca Bortnyik
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
I believe insight and gained knowledge of self, plus learning skills can enable a person to live life to his/her potential. I help clients of all ages gain new perspectives, identify negative thinking patterns, develop a healthy expression of feelings. and problem solve.
I believe insight and gained knowledge of self, plus learning skills can enable a person to live life to his/her potential. I help clients of all ages gain new perspectives, identify negative thinking patterns, develop a healthy expression of feelings. and problem solve.
(850) 204-4959 View (850) 204-4959
Photo of Isaly Palacios, MA
Isaly Palacios
Registered Mental Health Counselor Intern, MA
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
Taking the first step toward a journey of healing can be difficult. Let Isaly offer support and guidance through life's challenges by providing a safe and empathic environment. Isaly, is a registered mental health counselor who completed their masters degree from Pepperdine University. She recognizes each person’s unique experience with mental health and utilizes an integrative approach when working with patients.
Taking the first step toward a journey of healing can be difficult. Let Isaly offer support and guidance through life's challenges by providing a safe and empathic environment. Isaly, is a registered mental health counselor who completed their masters degree from Pepperdine University. She recognizes each person’s unique experience with mental health and utilizes an integrative approach when working with patients.
(850) 600-3861 View (850) 600-3861
Photo of Crystal Gillette Copeland, MS
Crystal Gillette Copeland
Registered Mental Health Counselor Intern, MS
Verified Verified
Fort Walton Beach, FL 32548
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
Congratulations on your courageous decision to seek help! The process of healing begins with taking responsibility, realizing that it is you – and no one else – that creates your thoughts, feelings, and actions. Self-awareness is the first step to change. Only you are aware of your unique circumstances and needs from therapy. I go above and beyond to help those like you who choose to actively help themselves. Understand that the path to self-discovery and growth is not easy. It involves commitment, personal investment, and a desire to delve into the process of growth, healing, and self-love.
(850) 863-2873 View (850) 863-2873
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Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.