Therapists in Fort Walton Beach, FL

Photo of Jacquelyn Broadus, MA, LMHC-S, Counselor
Jacquelyn Broadus
Counselor, MA, LMHC-S
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
My desire as a therapist is to help others discover the joy in living. I believe that those burdened with traumatic or distressing life events can find hope, healing, and freedom. Many high-performing, intelligent people secretly battle anxiety, depression, and trauma/stress, and they become overwhelmed trying to handle it alone. The mask of perfection smiles that "everything is ok," while the true person feels lost, drained, and confused. If you or a loved one are having difficulty navigating life due to upsetting, stressful life experiences, therapy can provide opportunities to breathe deeply again and look forward to a new day.
My desire as a therapist is to help others discover the joy in living. I believe that those burdened with traumatic or distressing life events can find hope, healing, and freedom. Many high-performing, intelligent people secretly battle anxiety, depression, and trauma/stress, and they become overwhelmed trying to handle it alone. The mask of perfection smiles that "everything is ok," while the true person feels lost, drained, and confused. If you or a loved one are having difficulty navigating life due to upsetting, stressful life experiences, therapy can provide opportunities to breathe deeply again and look forward to a new day.
(850) 750-8896 View (850) 750-8896
Photo of Claire Jones, Pre-Licensed Professional
Claire Jones
Pre-Licensed Professional
Verified Verified
Fort Walton Beach, FL 32548
Not accepting new clients
I am interested in working with individual or family clients from all walks of life, in the age range of small children all the way to geriatric clients. I want to help you to start improving your life from any starting point- I want to meet you where you are. I will help you to rebuild your sense of self, and manage your anxiety and depression with healthy coping skills. Life can throw a lot at us, and I would love to help you through grief, caretaking, family conflict, substance abuse, or identity issues.
I am interested in working with individual or family clients from all walks of life, in the age range of small children all the way to geriatric clients. I want to help you to start improving your life from any starting point- I want to meet you where you are. I will help you to rebuild your sense of self, and manage your anxiety and depression with healthy coping skills. Life can throw a lot at us, and I would love to help you through grief, caretaking, family conflict, substance abuse, or identity issues.
(850) 779-8161 View (850) 779-8161
Photo of Raina Burlak, LMHC, NCC, CCTP, CTMH, Counselor
Raina Burlak
Counselor, LMHC, NCC, CCTP, CTMH
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548  (Online Only)
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.
(850) 816-3144 View (850) 816-3144
Photo of Erika Garcia, LCSW, Clinical Social Work/Therapist
Erika Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Not accepting new clients
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
What does it mean to be human? Often it means feeling lost, confused, and at war with yourself. It can mean feeling like the weight of the world is on your shoulders, and that you’re expected to have everything figured out. But being human is all these painful things, and so much more. It’s feeling the sun shining on your face, laughing with people you love, being truly seen and understood. Feeling safe and calm in your body. Riding the waves of life with an inner trust that you can handle whatever comes. Therapy is a place to practice being human. To feel your messy emotions and be celebrated in setting goals and achieving them.
(850) 695-3464 View (850) 695-3464
Photo of Christina Patterson, MS, RMHCI, EMDR, Pre-Licensed Professional
Christina Patterson
Pre-Licensed Professional, MS, RMHCI, EMDR
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
Please know you do not have to go through this alone. In my role as a mental health counselor, my approach to building trust is rooted in authenticity, empathy, and collaborative engagement. I recognize that the therapeutic relationship is a dynamic and evolving partnership, and my commitment to fostering trust is paramount. I strive to create a space where clients feel seen, heard, and understood. Ultimately, my goal is to build trusting alliance that empowers clients to explore their challenges, develop resilience, and work towards positive change.
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Photo of Earnestine Carswell, LMHC, CCTP, CRCC, Counselor
Earnestine Carswell
Counselor, LMHC, CCTP, CRCC
Verified Verified
Fort Walton Beach, FL 32547
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
Your Empowering Solutions (Y.E.S), every “YES” in your life is associated with demands of time, commitment, rest and focus. When we run into challenges it can be so tough to develop a plan that contains self-love, empowerment and confidence. For those who have been victims of interpersonal violence (domestic violence, sex assault, survivor of childhood trauma or assault) or a traumatic experience. My 15 years of experience offers recognizing patterns, expressing emotions, communication skills and setting boundaries Together we will create a plan, of ways to cope, heal, and live a high performing life!
(850) 534-6336 View (850) 534-6336
Photo of Susan Page, MA, LMHC, NCC, Counselor
Susan Page
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
(850) 716-1024 View (850) 716-1024
Photo of E. J. Dickens, LMHC, TF-CBT, NCC, Counselor
E. J. Dickens
Counselor, LMHC, TF-CBT, NCC
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32548
I have enjoyed working with various population groups over the years. I have specialized training and experience treating co-occurring disorders, and trauma. I am especially passionate about my work with individuals who have experienced Human Trafficking (HT) and/or the Commercial Sexual Exploitation of Children (CSEC) and childhood trauma. My ideal client wants to change and needs guidance, support, and assistance with developing and/or meeting their goals.
I have enjoyed working with various population groups over the years. I have specialized training and experience treating co-occurring disorders, and trauma. I am especially passionate about my work with individuals who have experienced Human Trafficking (HT) and/or the Commercial Sexual Exploitation of Children (CSEC) and childhood trauma. My ideal client wants to change and needs guidance, support, and assistance with developing and/or meeting their goals.
(850) 605-3609 View (850) 605-3609
Photo of Robert Mayor, LMHC, Counselor
Robert Mayor
Counselor, LMHC
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
If you are experiencing anxiety, depression, or stress, I am here to help. In addition, I have experience working with military families and service members. I have helped clients with military unique stressors, combat trauma, sexual assault trauma, nightmares, hyper-vigilance, irritability, and anger. Besides treating PTSD, I have also assisted clients with anxiety, depression, family issues, life stress, parenting challenges, and men's issues. I am trained in EMDR (Eye Movement Desensitization Reprocessing), which is an evidenced based modality for treating PTSD and trauma.
If you are experiencing anxiety, depression, or stress, I am here to help. In addition, I have experience working with military families and service members. I have helped clients with military unique stressors, combat trauma, sexual assault trauma, nightmares, hyper-vigilance, irritability, and anger. Besides treating PTSD, I have also assisted clients with anxiety, depression, family issues, life stress, parenting challenges, and men's issues. I am trained in EMDR (Eye Movement Desensitization Reprocessing), which is an evidenced based modality for treating PTSD and trauma.
(850) 604-8218 View (850) 604-8218
Photo of Carolyn Posey, CMHC, Student, Intern, Pre-Licensed Professional
Carolyn Posey
Pre-Licensed Professional, CMHC, Student, Intern
Verified Verified
Fort Walton Beach, FL 32548
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
Are you experiencing roadblocks in life? Does it feel like there is something invisible standing in between you and where you would like to be? Do relationships cause you unwelcome stress and worry? Sometimes the first step towards healing is simply acknowledging that you need help, and that is what I am here for: to help you sort out your worries and anxieties, and to walk alongside you as you navigate how to work out some of the more difficult things in life.
(850) 779-2941 View (850) 779-2941
Photo of Alina Griffith, MS, CCTP, ASDCS
Alina Griffith
Registered Mental Health Counselor Intern, MS, CCTP, ASDCS
Verified Verified
2 Endorsed
Fort Walton Beach, FL 32547
Waitlist for new clients
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
I create a trusting space and build rapport so that you can have a place to process challenges, which also creates growth. Creating a safe space for my clients also means creating a space of compassion, empathy, understanding, and non-judgment. I value the transformative nature of a strong therapeutic relationship. Sometimes, there are disruptions in life that affect not only the present but the future as well. These disruptions can impact how we see ourselves, how we see others, and how we perceive the world in a negative way. I draw from the modalities of CBT, DBT, Person-Centered Therapy, and SandTray Therapy.
(850) 809-0318 View (850) 809-0318
Photo of Dr. Jody Mowrey, PsyD, LMHC, Counselor
Dr. Jody Mowrey
Counselor, PsyD, LMHC
Verified Verified
Fort Walton Beach, FL 32548
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
I help clients battling mixed emotions: anxiety, depression, worries, fear, and trauma. They have excessive/some worry that is difficult to control, occurring more days than not for more than 30 days and beyond. They might also experience motor tension, autonomic hyperactivity, and hypervigilance. I work with you to create short- and long-term goals to reduce symptoms' frequency, intensity, and duration so that daily functioning is not impaired. The plan is to stabilize anxiety levels while increasing the ability to function. Help resolve the core conflict causing the anxiety. Enhance ability to cope with daily and life stressors.
(850) 749-2066 View (850) 749-2066
Photo of Shareen Ancog, MS
Shareen Ancog
Licensed Mental Health Counselor, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
If you need help, I am here for you. Regardless of your mental health situation, I am committed to supporting you. I offer assistance with grief, PTSD, anxiety, depression, dissociation, bipolar disorder, body image issues, PNES, and various other concerns. My approach is transparent, and I tailor my methods to suit each unique situation. My goal is to help you become the best version of yourself through a variety of therapeutic processes, including CBT, DBT, self-havening, audio therapy, hypnotherapy, VNS activation, autogenics, EMDR, and IFS.
(850) 801-6779 View (850) 801-6779
Photo of Amber Gentry, MS, LPC Intern
Amber Gentry
LPC Intern, MS
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
As a registered mental health counselor intern, I passionately advocate for self-care and mental wellness while working collaboratively with clients to empower and build resilience and achieve mental health goals in a safe, empathetic space for healing and self-empowerment. I am prepared to assist individuals in coping and managing emotional, behavioral, and psychological challenges. What is an LPC Intern? Click on the above acronym LPC to find out more.
As a registered mental health counselor intern, I passionately advocate for self-care and mental wellness while working collaboratively with clients to empower and build resilience and achieve mental health goals in a safe, empathetic space for healing and self-empowerment. I am prepared to assist individuals in coping and managing emotional, behavioral, and psychological challenges. What is an LPC Intern? Click on the above acronym LPC to find out more.
(850) 920-6760 View (850) 920-6760
Photo of Nancy Graham, MS, LMHC, Counselor
Nancy Graham
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
Life's unexpected twists and turns can leave us feeling lost, but having someone who offers support without judgment can make all the difference. Creating a safe haven where individuals can freely express their emotions is both an honor and a privilege. If you're facing challenges and feel stuck, know that you don't have to go through it alone. As a former Army soldier and an Air Force spouse, I understand the anxiety and uncertainty that often accompany life's "hurry up and wait" moments. I believe this shouldn't extend to mental health—we deserve proactive support.
(850) 290-0673 View (850) 290-0673
Photo of E Glyn Brown, PhD, Marriage & Family Therapist
E Glyn Brown
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32548
Not accepting new clients
Dr. Glyn Brown is a clinical member of The American Association for Marriage and Family Therapy, and serves on the Board of Directors for the Florida Association for Infant Mental Health. She earned her Ph.D. in Child and Family Development from Auburn University, her Master's in Counseling Psychology from the University of Southern Mississippi, and her undergraduate degree in Psychology from the University of Alabama. Concurrent with her private practice, Dr. Brown served the University of North Carolina-Greensboro for two decades as an early education specialist, providing consulting to schools and state education departments throughout the Southeast.
Dr. Glyn Brown is a clinical member of The American Association for Marriage and Family Therapy, and serves on the Board of Directors for the Florida Association for Infant Mental Health. She earned her Ph.D. in Child and Family Development from Auburn University, her Master's in Counseling Psychology from the University of Southern Mississippi, and her undergraduate degree in Psychology from the University of Alabama. Concurrent with her private practice, Dr. Brown served the University of North Carolina-Greensboro for two decades as an early education specialist, providing consulting to schools and state education departments throughout the Southeast.
(850) 564-7838 View (850) 564-7838
Photo of Lauren Tilden, MA, LMFT, NCC, CCTP, Marriage & Family Therapist
Lauren Tilden
Marriage & Family Therapist, MA, LMFT, NCC, CCTP
Verified Verified
1 Endorsed
Fort Walton Beach, FL 32547
Life throws curveballs, beautiful and brutal, and we all need a teammate sometimes. Let's navigate yours together. Your story is yours alone, and it deserves a supportive, confidential space to unravel and understand. If daily life or relationships feel overwhelming, therapy can be a powerful tool to discover deeper meaning, tap into your strengths, and heal from past wounds.
Life throws curveballs, beautiful and brutal, and we all need a teammate sometimes. Let's navigate yours together. Your story is yours alone, and it deserves a supportive, confidential space to unravel and understand. If daily life or relationships feel overwhelming, therapy can be a powerful tool to discover deeper meaning, tap into your strengths, and heal from past wounds.
(850) 786-2113 View (850) 786-2113
Photo of Erica Page, LCSW, RN, Clinical Social Work/Therapist
Erica Page
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
Fort Walton Beach, FL 32548
Prior to beginning my journey as a therapist, I worked as a Registered Nurse for over 20 years in a variety of healthcare settings. My extensive medical training, combined with my education and training as an LCSW, provides a unique lens to approach individuals holistically with both support and evidenced-based, medically informed practice.
Prior to beginning my journey as a therapist, I worked as a Registered Nurse for over 20 years in a variety of healthcare settings. My extensive medical training, combined with my education and training as an LCSW, provides a unique lens to approach individuals holistically with both support and evidenced-based, medically informed practice.
(850) 226-7666 View (850) 226-7666
Photo of Kendra Jowers Bozard, LCSW, Clinical Social Work/Therapist
Kendra Jowers Bozard
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Walton Beach, FL 32547  (Online Only)
I specialize in empowering you to make positive changes in your daily routines, boosting your confidence, and helping you recognize and believe in your own worth. My focus is on helping overwhelmed mothers establish their own identity separate from their roles as a mom and a partner. My approach is to use empathy and understanding to create a safe, non-judgmental space for you to explore your thoughts and feelings. I want to help you build resilience, develop healthy coping skills, and lead a more fulfilling life. I strive to create an empowering relationship where you feel supported and encouraged to achieve your personal goals.
I specialize in empowering you to make positive changes in your daily routines, boosting your confidence, and helping you recognize and believe in your own worth. My focus is on helping overwhelmed mothers establish their own identity separate from their roles as a mom and a partner. My approach is to use empathy and understanding to create a safe, non-judgmental space for you to explore your thoughts and feelings. I want to help you build resilience, develop healthy coping skills, and lead a more fulfilling life. I strive to create an empowering relationship where you feel supported and encouraged to achieve your personal goals.
(850) 820-6959 View (850) 820-6959
Photo of Beverlee King Mueller, LMFT, LMHC, MCAP, Marriage & Family Therapist
Beverlee King Mueller
Marriage & Family Therapist, LMFT, LMHC, MCAP
Verified Verified
3 Endorsed
Fort Walton Beach, FL 32548
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
I am very boundary and communication oriented. Effective communication originates from the heart - empathy is the goal. You are the driver and I help guide you. Together we create life changing experiences, a new respect for self and others. As a team we teach each other. My job is to help empower you. My approach is eclectic and evidence based. I work with you to help serve your needs - individually, with your family, significant other, or whomever you please. I work well with any combination of family members, blended families, same sex unions, and any religion or non-religious preference.
(850) 972-2553 View (850) 972-2553

See more therapy options for Fort Walton Beach

How does your Therapist compare?

Number of Therapists in Fort Walton Beach, FL

100+

Average cost per session

$125

Therapists in Fort Walton Beach, FL who prioritize treating:

95% Anxiety
88% Depression
83% Self Esteem
79% Trauma and PTSD
73% Coping Skills
73% Stress
69% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
72% UnitedHealthcare UHC | UBH
68% Optum

How Therapists in Fort Walton Beach, FL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Walton Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.