Photo of Steven E Clarke, LMHC, MS, NCC, Counselor
Steven E Clarke
Counselor, LMHC, MS, NCC
Verified Verified
Fort Myers, FL 33901
Joshua Tree Counseling provides mental health counseling, divorce/relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/ Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
Joshua Tree Counseling provides mental health counseling, divorce/relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/ Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
(239) 220-5274 View (239) 220-5274
Photo of Denise L Baier, LMHC, Counselor
Denise L Baier
Counselor, LMHC
Verified Verified
Fort Myers, FL 33907
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
(239) 461-5127 View (239) 461-5127
Photo of Eileen M McIltrot, MSW, LCSW, Clinical Social Work/Therapist
Eileen M McIltrot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Myers, FL 33966
I provide services in the areas of high conflict divorce and post- divorce shared parenting issues as well as these court related services: Parent Coordination, Supervised Parenting Time and Reunification Therapy.
Making the decision to seek counseling may seem like a big step. In my 20+ years as a licensed therapist, I've helped many people, at various stages of life, find relief from hurts, learn life-changing skills and transform relationships. My goal is to help you find the most direct path to such growth. I work with children, adolescents and adults and am trained in a variety of therapeutic approaches. Above all, I want to see you get the skilled help and support you need today. Congratulations on taking this important step in your life.
I provide services in the areas of high conflict divorce and post- divorce shared parenting issues as well as these court related services: Parent Coordination, Supervised Parenting Time and Reunification Therapy.
Making the decision to seek counseling may seem like a big step. In my 20+ years as a licensed therapist, I've helped many people, at various stages of life, find relief from hurts, learn life-changing skills and transform relationships. My goal is to help you find the most direct path to such growth. I work with children, adolescents and adults and am trained in a variety of therapeutic approaches. Above all, I want to see you get the skilled help and support you need today. Congratulations on taking this important step in your life.
(239) 249-3659 View (239) 249-3659
Photo of Edita Hall - Revive Family Counseling, MS, LMFT, Marriage & Family Therapist
Revive Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Myers, FL 33912
Are you looking for a supportive and collaborative space to heal yourself or your family relationships? Revive Family Counseling is here to help. We understand that every individual is unique, and we tailor our approach to meet your desired needs. Our experienced therapists are skilled in working with a wide range of challenges, including: - Communication problems - Conflict resolution - Anxiety- Depression- Parenting issues - Blended families - Divorce and separation - Grief and loss - Trauma - Marriage/Couples Counseling- Mental health conditions.
Are you looking for a supportive and collaborative space to heal yourself or your family relationships? Revive Family Counseling is here to help. We understand that every individual is unique, and we tailor our approach to meet your desired needs. Our experienced therapists are skilled in working with a wide range of challenges, including: - Communication problems - Conflict resolution - Anxiety- Depression- Parenting issues - Blended families - Divorce and separation - Grief and loss - Trauma - Marriage/Couples Counseling- Mental health conditions.
(239) 347-1938 View (239) 347-1938
Photo of Tonya R. Branham, MEd, LPCC, NCC, NCCE, NCPC, Counselor
Tonya R. Branham
Counselor, MEd, LPCC, NCC, NCCE, NCPC
Verified Verified
Fort Myers, FL 33912
If you feel guilt, fear, anxiety, depression, or grief, I want to help you work through the stages of divorce and teach you and your children the necessary coping skills to deal with the emotional pain that stems from divorce.
Many families find themselves struggling with divorce and post- divorce related issues. My ideal client is looking for the "silver lining" in a difficult situation and may feel stuck, hopeless, powerless, angry, or fearful about the future.
If you feel guilt, fear, anxiety, depression, or grief, I want to help you work through the stages of divorce and teach you and your children the necessary coping skills to deal with the emotional pain that stems from divorce.
Many families find themselves struggling with divorce and post- divorce related issues. My ideal client is looking for the "silver lining" in a difficult situation and may feel stuck, hopeless, powerless, angry, or fearful about the future.
(502) 804-2786 View (502) 804-2786
Photo of Bethaney Hoffacker - SWFL Counseling, LLC, LMHC
SWFL Counseling, LLC
LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33919
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
(239) 932-6636 View (239) 932-6636
Photo of Giena Cobb, MA, LMHC, Counselor
Giena Cobb
Counselor, MA, LMHC
Verified Verified
Fort Myers, FL 33907  (Online Only)
I'm a Licensed Mental Health Counselor and a member of the Mental Health Counselors Association. I've been providing counseling services to the community for over 20 years. My counseling practice is influenced by three years facilitating a court-ordered divorce course for the Naples Mental Health Association and completion of the Supreme Court Certified Family Mediation Training Program. In addition, I have 20 years of on-going study and experience with the psychoanalytic thought process that suggests our current issues and choices are often determined by emotional feelings and memories from the past.
I'm a Licensed Mental Health Counselor and a member of the Mental Health Counselors Association. I've been providing counseling services to the community for over 20 years. My counseling practice is influenced by three years facilitating a court-ordered divorce course for the Naples Mental Health Association and completion of the Supreme Court Certified Family Mediation Training Program. In addition, I have 20 years of on-going study and experience with the psychoanalytic thought process that suggests our current issues and choices are often determined by emotional feelings and memories from the past.
(239) 206-5083 View (239) 206-5083
Photo of Prof. David Essel - David Essel Enterprises, Inc., MS, OM
David Essel Enterprises, Inc.
MS, OM
Verified Verified
Fort Myers, FL 33907
Life is Stressful. Change is Here! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: grief recovery, relationships, self esteem, permanent alcohol/ addiction recovery, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. "One of the top Life Counselors/Life Coaches in the USA. " Lifetime Television. "The top relationship counselor." Marriage.com Join us at Davidessel.com. Work/Life balance, Emotional Regulation, Permanent Alcohol Recovery, Divorce prevention, David is with you!
Life is Stressful. Change is Here! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: grief recovery, relationships, self esteem, permanent alcohol/ addiction recovery, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. "One of the top Life Counselors/Life Coaches in the USA. " Lifetime Television. "The top relationship counselor." Marriage.com Join us at Davidessel.com. Work/Life balance, Emotional Regulation, Permanent Alcohol Recovery, Divorce prevention, David is with you!
(941) 876-5121 View (941) 876-5121
Photo of Stacey Chadwick Brown, MA, LMHC, NCC, CCBT, BCETS, Counselor
Stacey Chadwick Brown
Counselor, MA, LMHC, NCC, CCBT, BCETS
Verified Verified
Fort Myers, FL 33919  (Online Only)
Speciality areas of practice include women's issues, parenting, ADHD, child/teen issues, depression, anxiety, divorce, trauma, mid-life transitions, trauma, domestic violence, grief, loss, nutrition and wellness.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, somatic techniques, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
Speciality areas of practice include women's issues, parenting, ADHD, child/teen issues, depression, anxiety, divorce, trauma, mid-life transitions, trauma, domestic violence, grief, loss, nutrition and wellness.
With over 30 years of counseling experience, I help individuals bring resolution to a wide range of life challenges with sensitivity and compassion. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support with insight and feedback to help clients address current challenges and long-standing issues. Using an integration of complimentary methods from ancient wisdom, modern psychology, somatic techniques, neuroscience and holistic education, we work together to focus on strengths, steadiness and building joy with the goal of feeling better, coping with ease and achieving life goals.
(239) 294-8787 View (239) 294-8787
Photo of William A Moulton, MA, MAEd, Counselor
William A Moulton
Counselor, MA, MAEd
Verified Verified
Fort Myers, FL 33919
My experiences include working with the LGBTQ, mid-life, 'empty nest,' divorce, family dynamics, and the elderly, including issues of depression, managing chronic pain, stress, anxiety, health issues, learning challenges, time management, including care giver stress.
Life often gets in the way of being our best selves. Being a Licensed Clinical Mental Health Counselor, Florida Supreme Court Family Law Mediator, a former university/college administrator, and former public school teacher, I have a well rounded understanding of life's struggles with change. LGBTQ, 'empty nest,' and chronic pain are three of the many areas where I am well versed working with clients. Call me to set up an appointment so we can work together toward a better you!
My experiences include working with the LGBTQ, mid-life, 'empty nest,' divorce, family dynamics, and the elderly, including issues of depression, managing chronic pain, stress, anxiety, health issues, learning challenges, time management, including care giver stress.
Life often gets in the way of being our best selves. Being a Licensed Clinical Mental Health Counselor, Florida Supreme Court Family Law Mediator, a former university/college administrator, and former public school teacher, I have a well rounded understanding of life's struggles with change. LGBTQ, 'empty nest,' and chronic pain are three of the many areas where I am well versed working with clients. Call me to set up an appointment so we can work together toward a better you!
(239) 208-5156 View (239) 208-5156
Photo of Brianna Jaworski - Mandala Counseling Services, MA, LMHC, QS, Counselor
Mandala Counseling Services
Counselor, MA, LMHC, QS
Verified Verified
Fort Myers, FL 33919
Teens/ High Risk, Self harm, depression, sexual abuse, physical abuse, trauma, PTSD, sexual reactivity in children, family counseling after divorce or separation, blended family issues, sexual dysfunction/compulsions, LGBTQ stressors, panic disorders/anxiety, grief, Personality Disorders, EMDR available.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
Teens/ High Risk, Self harm, depression, sexual abuse, physical abuse, trauma, PTSD, sexual reactivity in children, family counseling after divorce or separation, blended family issues, sexual dysfunction/compulsions, LGBTQ stressors, panic disorders/anxiety, grief, Personality Disorders, EMDR available.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
(239) 360-1983 View (239) 360-1983
Photo of Cristina DeFuria, MA, LMFT, Marriage & Family Therapist
Cristina DeFuria
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Fort Myers, FL 33901
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
I am a Licensed Marriage and Family Therapist, an AAMFT Approved Supervisor and Certified Family Mediator working with individuals, couples and families for over 15 years. Individual counseling includes self-esteem, relationships, life transitions, academic & career choices, depression and anxiety. Couple and Family counseling is dynamic, including pre-marital counseling, family planning, parental burn out, parenting issues, in-law matters, intimacy issues, low sexual desire, infidelity (emotional, physical and internet) recovery, divorce adjustment, and blended family issues, as well as individual issues.
(848) 251-0918 View (848) 251-0918
Photo of Diana M Salazar, LCSW-S, RPT-S, Clinical Social Work/Therapist
Diana M Salazar
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
4 Endorsed
Fort Myers, FL 33913
My areas of specialty are emotional and behavioral challenges, parenting, difficulty adjusting to new life situations, families experiencing divorce and co-parenting, relational difficulties, grief and loss, trauma, post-traumatic stress disorder, and mood disorders such as but not limited to depression, anxiety and bipolar disorders.
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
My areas of specialty are emotional and behavioral challenges, parenting, difficulty adjusting to new life situations, families experiencing divorce and co-parenting, relational difficulties, grief and loss, trauma, post-traumatic stress disorder, and mood disorders such as but not limited to depression, anxiety and bipolar disorders.
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
(239) 208-0959 View (239) 208-0959
Photo of Constance A Stegall, MS, LMFT, Marriage & Family Therapist
Constance A Stegall
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Myers, FL 33901
I also provide pyscho-educational courses, and specialty workshops, such as: Parenting Skills, Step-Partenting, Single Parenting, Divorce Recovery, coping with long/short term-illness and grief and loss.
Many people struggle with issues in their lives and can benefit from meeting with a trained professional. I help my clients identify problems and work toward a solution. Most problems can be solved with proper help and early treatment, which keeps small problems from becoming large ones that then seem unsolvable. I believe that each individual is unique, regardless if the issues are the same they are still different. Because of this belief, I provide an eclectic approach to therapy matching each individual needs with a specific therapuetic approach. If applicable and the client is interested hypno-therapy is available.
I also provide pyscho-educational courses, and specialty workshops, such as: Parenting Skills, Step-Partenting, Single Parenting, Divorce Recovery, coping with long/short term-illness and grief and loss.
Many people struggle with issues in their lives and can benefit from meeting with a trained professional. I help my clients identify problems and work toward a solution. Most problems can be solved with proper help and early treatment, which keeps small problems from becoming large ones that then seem unsolvable. I believe that each individual is unique, regardless if the issues are the same they are still different. Because of this belief, I provide an eclectic approach to therapy matching each individual needs with a specific therapuetic approach. If applicable and the client is interested hypno-therapy is available.
(239) 494-5479 View (239) 494-5479
Photo of Pamela M Basham - Emerald Coast Counseling Services, LLC, MA, LMHC, Counselor
Emerald Coast Counseling Services, LLC
Counselor, MA, LMHC
Verified Verified
Fort Myers, FL 33993  (Online Only)
Services offered: ​Biofeedback, Depression/Anxiety/Stress, Childhood Abuse and Trauma, Family and Relationship Issues, Grief and Loss, GLBTQ Concerns and Issues, Parenting, Divorce, and Eating Disorders.
In my private practice, I work with individuals, couples, and families. Treatment is unique for each client and depends on your needs and goals. The philosophy that guides my practice is the unwavering belief that people have a limitless potential to heal and grow. It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
Services offered: ​Biofeedback, Depression/Anxiety/Stress, Childhood Abuse and Trauma, Family and Relationship Issues, Grief and Loss, GLBTQ Concerns and Issues, Parenting, Divorce, and Eating Disorders.
In my private practice, I work with individuals, couples, and families. Treatment is unique for each client and depends on your needs and goals. The philosophy that guides my practice is the unwavering belief that people have a limitless potential to heal and grow. It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
(352) 618-2389 View (352) 618-2389
Photo of Christine White, LCSW, Clinical Social Work/Therapist
Christine White
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33917
Are you feeling lost, isolated, overwhelmed, or sad in a world where everyone else seems to be moving on? Are you ready to get unstuck and move past this stage of life? Are you looking for a down to earth, realistically positive, supportive, non-bias specialist to help you navigate life’s challenges?
Are you feeling lost, isolated, overwhelmed, or sad in a world where everyone else seems to be moving on? Are you ready to get unstuck and move past this stage of life? Are you looking for a down to earth, realistically positive, supportive, non-bias specialist to help you navigate life’s challenges?
(321) 499-9457 View (321) 499-9457
Photo of Jenesis Vasquez, MS, RMHCI, Pre-Licensed Professional
Jenesis Vasquez
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Fort Myers, FL 33907
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
(239) 230-0332 View (239) 230-0332
Photo of Val Gill, MA, LMHC, Counselor
Val Gill
Counselor, MA, LMHC
Verified Verified
Fort Myers, FL 33919
Life is unpredictable, often throwing us off course when we least expect it. Bouncing back from disappointment and difficulty can sometimes feel overwhelming. We are not always able to change our outer circumstances, however, we do have the power to change our response to difficulties. Being flexible in our response allows us to shift out of our automatic, habitual and quick reactivity into a more skillful response. Engaging in therapy can help with facing those challenges with a positive, healthy mind set. The healthier our mind, the healthier our relationships will be.
Life is unpredictable, often throwing us off course when we least expect it. Bouncing back from disappointment and difficulty can sometimes feel overwhelming. We are not always able to change our outer circumstances, however, we do have the power to change our response to difficulties. Being flexible in our response allows us to shift out of our automatic, habitual and quick reactivity into a more skillful response. Engaging in therapy can help with facing those challenges with a positive, healthy mind set. The healthier our mind, the healthier our relationships will be.
(239) 932-4701 View (239) 932-4701
Photo of Laura Streyffeler, PhD, LMHC, BCETS, CCDVC, CCFC, Counselor
Laura Streyffeler
Counselor, PhD, LMHC, BCETS, CCDVC, CCFC
Verified Verified
Fort Myers, FL 33901
Feeling crazy is NOT mean the same thing as crazy. Just because your partner or other people in your life are calling you "crazy", doesn't mean that you are, Life can be hard. Relationships can be hard. Family can be hard. Hard can cause anxiety, depression, self-medication and more. Talking to a professional in a safe and non-judgmental space can help give you the tools and support to move forward in a smoother and healthier way. if you are struggling, I can help.
Feeling crazy is NOT mean the same thing as crazy. Just because your partner or other people in your life are calling you "crazy", doesn't mean that you are, Life can be hard. Relationships can be hard. Family can be hard. Hard can cause anxiety, depression, self-medication and more. Talking to a professional in a safe and non-judgmental space can help give you the tools and support to move forward in a smoother and healthier way. if you are struggling, I can help.
(239) 244-3888 View (239) 244-3888
Photo of Nelson L Hadler, LCSW, LCADC, CCS, Clinical Social Work/Therapist
Nelson L Hadler
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
3 Endorsed
Fort Myers, FL 33919
Over thirty years experience in the mental health and substance abuse field. My clients report that I create a trusting, relaxed and nurturing environment in their sessions. Live and telehealth sessions are available in FL, tele in NJ and Colorado. Specializing in co-occurring disorders and general mental health issues, providing individual and family treatment for adults and adolescents who are experiencing emotional, family and/or substance use problems and other life difficulties. I especially enjoy working with difficult adolescents and their families. I also am a qualified supervisor in FL and NJ.
Over thirty years experience in the mental health and substance abuse field. My clients report that I create a trusting, relaxed and nurturing environment in their sessions. Live and telehealth sessions are available in FL, tele in NJ and Colorado. Specializing in co-occurring disorders and general mental health issues, providing individual and family treatment for adults and adolescents who are experiencing emotional, family and/or substance use problems and other life difficulties. I especially enjoy working with difficult adolescents and their families. I also am a qualified supervisor in FL and NJ.
(239) 243-9229 View (239) 243-9229
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.