Couples Counseling Therapists in Fort Myers, FL

Photo of Amber Pestian, LCSW, Clinical Social Work/Therapist
Amber Pestian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Myers, FL 33913
My expertise includes, but is not limited to, anxiety disorders, depression, trauma, relationship issues, substance use disorders and behavioral disorders.
Welcome! I am a licensed clinical social worker specializing in psychotherapy for individuals, families, and couples. I have worked with diverse populations from children to seniors and from cultural minorities to individuals with a wide range of diagnoses.
My expertise includes, but is not limited to, anxiety disorders, depression, trauma, relationship issues, substance use disorders and behavioral disorders.
Welcome! I am a licensed clinical social worker specializing in psychotherapy for individuals, families, and couples. I have worked with diverse populations from children to seniors and from cultural minorities to individuals with a wide range of diagnoses.
(941) 400-2329 View (941) 400-2329
Photo of Alecia F Rager, LCSW, Clinical Social Work/Therapist
Alecia F Rager
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907
Hi, my name is Alecia, I am Licensed Clinical Social Worker. I have lived in Lee County for over 30 years. I work with individuals, couples and families. Life can be a lonely place when you no longer feel yourself or are feeling overwhelmed. Anxiety, depression and traumas can feel like a cinder block on our shoulders. You may wonder how things will change? Change begins with vulnerability. To be vulnerable is to let go of the notion you have to struggle alone.
Hi, my name is Alecia, I am Licensed Clinical Social Worker. I have lived in Lee County for over 30 years. I work with individuals, couples and families. Life can be a lonely place when you no longer feel yourself or are feeling overwhelmed. Anxiety, depression and traumas can feel like a cinder block on our shoulders. You may wonder how things will change? Change begins with vulnerability. To be vulnerable is to let go of the notion you have to struggle alone.
(239) 241-9969 View (239) 241-9969
Photo of Edita Hall - Revive Family Counseling, MS, LMFT, Marriage & Family Therapist
Revive Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Myers, FL 33912
Our goal is to help you create a more loving, supportive and connected family system or relationship.
Are you looking for a supportive and collaborative space to heal yourself or your family relationships? Revive Family Counseling is here to help. We understand that every individual is unique, and we tailor our approach to meet your desired needs. Our experienced therapists are skilled in working with a wide range of challenges, including: - Communication problems - Conflict resolution - Anxiety- Depression- Parenting issues - Blended families - Divorce and separation - Grief and loss - Trauma - Marriage/ Couples Counseling- Mental health conditions.
Our goal is to help you create a more loving, supportive and connected family system or relationship.
Are you looking for a supportive and collaborative space to heal yourself or your family relationships? Revive Family Counseling is here to help. We understand that every individual is unique, and we tailor our approach to meet your desired needs. Our experienced therapists are skilled in working with a wide range of challenges, including: - Communication problems - Conflict resolution - Anxiety- Depression- Parenting issues - Blended families - Divorce and separation - Grief and loss - Trauma - Marriage/ Couples Counseling- Mental health conditions.
(239) 347-1938 View (239) 347-1938
Photo of Dr. Anthony Garcia, PsyD, LMHC, CAP, EMDR, Counselor
Dr. Anthony Garcia
Counselor, PsyD, LMHC, CAP, EMDR
Verified Verified
1 Endorsed
Fort Myers, FL 33907
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
(239) 307-0139 View (239) 307-0139
Photo of Denise L Baier, LMHC, Counselor
Denise L Baier
Counselor, LMHC
Verified Verified
Fort Myers, FL 33907
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
(239) 461-5127 View (239) 461-5127
Photo of Janean Bromley - Janean Bromley, MS, LMHC, MS, LMHC
Janean Bromley, MS, LMHC
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
5 Endorsed
Fort Myers, FL 33901
Too often couples run in to difficulty, and without the proper skills tend to slowly move independent of one another.
Hello, my name is Janean Bromley. I specialize in couples and relationship therapy and counseling. I have a passion to help couples stay together in today's climate. I believe that it is more difficult then ever for couples to prioritize their relationship, maintain trust, connection and be able to balance the many tasks in today's society. I am trained in Gottman level 2 couples techniques, who is a world renowned researcher on couples and couples therapy. My goal in sessions is to help my couples focus on their strengths while striving for positive change. I have great progress in my sessions if both partners are willing.
Too often couples run in to difficulty, and without the proper skills tend to slowly move independent of one another.
Hello, my name is Janean Bromley. I specialize in couples and relationship therapy and counseling. I have a passion to help couples stay together in today's climate. I believe that it is more difficult then ever for couples to prioritize their relationship, maintain trust, connection and be able to balance the many tasks in today's society. I am trained in Gottman level 2 couples techniques, who is a world renowned researcher on couples and couples therapy. My goal in sessions is to help my couples focus on their strengths while striving for positive change. I have great progress in my sessions if both partners are willing.
(239) 201-4722 View (239) 201-4722
Photo of Emely Fernandez, LMCH
Emely Fernandez
Licensed Mental Health Counselor, LMCH
Verified Verified
1 Endorsed
Fort Myers, FL 33907
Are you feeIing overwhelmed? Sad? Anxious? I can help you get to a place in where you have peace of mind. Let's explore together what is occuring. I have over 10 years of experience in the mental health field. I have completed a Marriage and Family Counseling certificate and I am able to provide family and couples therapy. I am passionate about helping other, find their way if they feel lost; processing trauma through EMDR, and help couples achieve their goal. “Navigate Life’s Challenges with Calm Waters Counseling Group: Your Path to Serenity and Growth”
Are you feeIing overwhelmed? Sad? Anxious? I can help you get to a place in where you have peace of mind. Let's explore together what is occuring. I have over 10 years of experience in the mental health field. I have completed a Marriage and Family Counseling certificate and I am able to provide family and couples therapy. I am passionate about helping other, find their way if they feel lost; processing trauma through EMDR, and help couples achieve their goal. “Navigate Life’s Challenges with Calm Waters Counseling Group: Your Path to Serenity and Growth”
(239) 522-2939 x100 View (239) 522-2939 x100
Photo of Courtney A. Faunce, LMHC, NCC, Counselor
Courtney A. Faunce
Counselor, LMHC, NCC
Verified Verified
6 Endorsed
Fort Myers, FL 33907
Waitlist for new clients
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
Have you been in search of new ways to manage with life? Stressed, isolated, or having difficulty living your life to the fullest? Struggling with how you see yourself, body image, or your relationship with food? Feeling a deep sense of loss after a traumatic experience? It may be difficult to talk about and we get stuck wishing things were just different. We might be looking for happiness through money, relationships, food, addictions only to reach the point of hopelessness. Finding peace, empowerment, and healing does not have to be a struggle experienced alone.
(239) 842-7237 View (239) 842-7237
Photo of Sex Addiction Betrayal Trauma Rena Essrog, MSS, LCSW, CSAT, Clinical Social Work/Therapist
Sex Addiction Betrayal Trauma Rena Essrog
Clinical Social Work/Therapist, MSS, LCSW, CSAT
Verified Verified
1 Endorsed
Fort Myers, FL 33912
In addition I provide therapy to betrayed partners and couples facing infidelity.
Are you feeling anxious or depressed because of compulsive behaviors? Have you tried changing your behavior yourself but can't? I am a licensed clinical social worker who is certified in treating sex and porn addicts using research-based proven methods. I can help you change unwanted thoughts and behaviors that are taking over your life. I also work with partners of sex and pornography addicts using a trauma-based treatment protocol.
In addition I provide therapy to betrayed partners and couples facing infidelity.
Are you feeling anxious or depressed because of compulsive behaviors? Have you tried changing your behavior yourself but can't? I am a licensed clinical social worker who is certified in treating sex and porn addicts using research-based proven methods. I can help you change unwanted thoughts and behaviors that are taking over your life. I also work with partners of sex and pornography addicts using a trauma-based treatment protocol.
(239) 320-7696 View (239) 320-7696
Photo of Georgia A Bryce-Hutchinson, LMFT, MS, MSEE, CPLC, CTP, Marriage & Family Therapist
Georgia A Bryce-Hutchinson
Marriage & Family Therapist, LMFT, MS, MSEE, CPLC, CTP
Verified Verified
4 Endorsed
Fort Myers, FL 33905  (Online Only)
Georgia provides Children (12 years+) & Family Therapy; Couples Therapy; Addiction Recovery Support; and, Individual Therapy/Christian Counseling.
Is your teen experiencing emotional or behavioral issues at home or school? Is your family struggling with life transitions and burdened with relationship conflict? Are you a professional challenged with stress/burnout, workplace conflict, work-life balance, or your life's purpose? Is addiction threatening to tear your life and family apart? Since 2016, Georgia has dedicated herself to helping individuals, couples and whole families identify and work through underlying factors fueling these problems, improve their skills at effective conflict management, communication and boundary setting, and cultivate healthy stress coping skills.
Georgia provides Children (12 years+) & Family Therapy; Couples Therapy; Addiction Recovery Support; and, Individual Therapy/Christian Counseling.
Is your teen experiencing emotional or behavioral issues at home or school? Is your family struggling with life transitions and burdened with relationship conflict? Are you a professional challenged with stress/burnout, workplace conflict, work-life balance, or your life's purpose? Is addiction threatening to tear your life and family apart? Since 2016, Georgia has dedicated herself to helping individuals, couples and whole families identify and work through underlying factors fueling these problems, improve their skills at effective conflict management, communication and boundary setting, and cultivate healthy stress coping skills.
(305) 712-6115 View (305) 712-6115
Photo of Dr. Michele Renzulli, MS, PhD
Dr. Michele Renzulli
Registered Mental Health Counselor Intern, MS, PhD
Verified Verified
2 Endorsed
Fort Myers, FL 33907
Trauma, Depression, Anxiety, Grief, should not be handled alone. My passion has always lied in providing support to others in their journey towards growth and healing. I work with adolescents, adults, and couples, as my approach will always offer you a safe, comfortable, and trusting environment. I will always take the time to get to know you, and make sure you feel confident with me by your side. The path we take together will be designed by the needs specific to you, while remaining in an open and safe space.
Trauma, Depression, Anxiety, Grief, should not be handled alone. My passion has always lied in providing support to others in their journey towards growth and healing. I work with adolescents, adults, and couples, as my approach will always offer you a safe, comfortable, and trusting environment. I will always take the time to get to know you, and make sure you feel confident with me by your side. The path we take together will be designed by the needs specific to you, while remaining in an open and safe space.
(239) 341-6997 View (239) 341-6997
Photo of Pat Capozzoli, PsyD, Psychologist
Pat Capozzoli
Psychologist, PsyD
Verified Verified
Fort Myers, FL 33907
Capozzoli provides individual, play (for children), family, marriage, and couples therapy.
Gulf Coast Psychology is a multidisciplinary mental health practice that is based in Fort Myers, FL. Dr. Capozzoli provides an array of psychological, educational, vocational and forensic services for children, adolescents and adults. Because everyone is unique, Dr. Capozzoli collaborates with all of his patients to develop individualized treatment plans that meet their specific needs and goals.
Capozzoli provides individual, play (for children), family, marriage, and couples therapy.
Gulf Coast Psychology is a multidisciplinary mental health practice that is based in Fort Myers, FL. Dr. Capozzoli provides an array of psychological, educational, vocational and forensic services for children, adolescents and adults. Because everyone is unique, Dr. Capozzoli collaborates with all of his patients to develop individualized treatment plans that meet their specific needs and goals.
(239) 274-7792 x401 View (239) 274-7792 x401
Photo of Amy Rose Matthews, LMHC, MA, Counselor
Amy Rose Matthews
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Fort Myers, FL 33907
I believe in forming a collaborative relationship with my clients.
Are you a parent who is concerned about your adolescent or young adult? Has your family life or marriage become chaotic? Is your teen engaging in risk-taking behaviors, or are they isolating themselves in their room? Are they having problems with a peer group or having school problems such as underachievement, truancy or fighting? Do you think that they be being bullied or cyber-bullied by other kids? Are you wondering if there might be a drug or alcohol problem? Do you worry about their sexual behavior ? Do they lie excessively or spend all their time on social media?
I believe in forming a collaborative relationship with my clients.
Are you a parent who is concerned about your adolescent or young adult? Has your family life or marriage become chaotic? Is your teen engaging in risk-taking behaviors, or are they isolating themselves in their room? Are they having problems with a peer group or having school problems such as underachievement, truancy or fighting? Do you think that they be being bullied or cyber-bullied by other kids? Are you wondering if there might be a drug or alcohol problem? Do you worry about their sexual behavior ? Do they lie excessively or spend all their time on social media?
(610) 572-7202 View (610) 572-7202
Photo of Rick De Leon, MA, Pre-Licensed Professional
Rick De Leon
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fort Myers, FL 33966
Rick De Leon earned his master's degree in Clinical Mental Health Counseling and a bachelor's degree in Sociology from Florida Gulf Coast University. Additionally, he holds certifications in Relationship and Family counseling, and he is recognized as a Level 2 Gottman Couples Therapist. He has experience working with children, adolescents, adults, couples, and families.
Rick De Leon earned his master's degree in Clinical Mental Health Counseling and a bachelor's degree in Sociology from Florida Gulf Coast University. Additionally, he holds certifications in Relationship and Family counseling, and he is recognized as a Level 2 Gottman Couples Therapist. He has experience working with children, adolescents, adults, couples, and families.
(239) 266-2328 View (239) 266-2328
Photo of Kilondra Davis, LMHC-QS, NCC, Counselor
Kilondra Davis
Counselor, LMHC-QS, NCC
Verified Verified
3 Endorsed
Fort Myers, FL 33907
Hello! My name is Kilondra Davis. I am a Licensed Mental Health Counselor, Qualified Supervisor, & a National Certified Counselor. I am passionate about helping individuals who have experienced Complex Trauma learn how to overcome the impact the trauma & abuse has on them. The majority of my practice includes experiences of childhood trauma, sexual abuse/assault, & abusive/toxic relationships. As a result of these traumatic experiences, many of my clients often experience common struggles of depression, low self-worth, poor boundaries, self-blame, people pleasing, feeling not good enough, suicide ideation, & relationship challenges.
Hello! My name is Kilondra Davis. I am a Licensed Mental Health Counselor, Qualified Supervisor, & a National Certified Counselor. I am passionate about helping individuals who have experienced Complex Trauma learn how to overcome the impact the trauma & abuse has on them. The majority of my practice includes experiences of childhood trauma, sexual abuse/assault, & abusive/toxic relationships. As a result of these traumatic experiences, many of my clients often experience common struggles of depression, low self-worth, poor boundaries, self-blame, people pleasing, feeling not good enough, suicide ideation, & relationship challenges.
(239) 758-7732 View (239) 758-7732
Photo of Steven E Clarke, LMHC, MS, NCC, Counselor
Steven E Clarke
Counselor, LMHC, MS, NCC
Verified Verified
Fort Myers, FL 33901
Did you know many people seek counseling to help them cope with a personal issue such as career moves, relationship issues, and other significant personal matters? I can help you to look objectively at all sides of a situation and make better personal decisions and choices.
Joshua Tree Counseling provides mental health counseling, divorce/ relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
Did you know many people seek counseling to help them cope with a personal issue such as career moves, relationship issues, and other significant personal matters? I can help you to look objectively at all sides of a situation and make better personal decisions and choices.
Joshua Tree Counseling provides mental health counseling, divorce/ relationship recovery and relationship & life coaching. A major component of my treatment philosophy is that you, the client, are the driving force in your treatment. I provide diagnoses and outpatient treatment for a wide range of mental health issues including depression, bipolar disorder, anxiety, panic disorders, and many other disorders and issues. Joshua Tree also specializes in Couples Counseling and Relationship/Divorce Recovery. I can provide the skills and techniques to move on and rediscover your true self!
(239) 220-5274 View (239) 220-5274
Photo of Maren Pinder, LCSW, Clinical Social Work/Therapist
Maren Pinder
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33908
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
Welcome! My name is Maren Pinder. I am a licensed clinical social worker (LCSW) with experience working with children, adolescents, adults and couples struggling with issues related to depression, anxiety, ADHD, relationship issues, behavioral challenges, parenting, self-esteem, and trauma. I strive to create a warm and authentic atmosphere where my clients feel safe to explore and fulfill their mental health needs. Common practices I use include emotion-focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
(904) 747-6179 View (904) 747-6179
Photo of Jenesis Vasquez, MS, RMHCI, Pre-Licensed Professional
Jenesis Vasquez
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Fort Myers, FL 33907
I specialize in treating children, adolescents, and adults struggling with anxiety, ADHD, depression, self-esteem, trauma, behavioral problems, relationship conflict, and life transitions.
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
I specialize in treating children, adolescents, and adults struggling with anxiety, ADHD, depression, self-esteem, trauma, behavioral problems, relationship conflict, and life transitions.
Hello, My name is Jenesis Vasquez and I can't wait to work with you! I am currently accepting new clients. I am fluent in both English and Spanish. I believe that the bravest thing someone can do is begin to understand their own story. I want to help you start the new chapter of your life, whether it’s finding solutions, finding peace, or experiencing yourself in different ways! Whether you are a concerned parent for your child, an individual, or couple struggling with feeling like no one understands you, I am here to help. My sessions are a setting where you can feel free to discuss anything that you need to without judgement.
(239) 230-0332 View (239) 230-0332
Photo of Marci Wise, MA, LMHC, Author, EMDR, Counselor
Marci Wise
Counselor, MA, LMHC, Author, EMDR
Verified Verified
13 Endorsed
Fort Myers, FL 33907
I provide both individual and couples counseling, offering tangible tools and techniques to improve communication, diffuse defensiveness, and heal childhood wounds.
Do you feel as if something is keeping you from living your ideal life? I am a Licensed Mental Health Counselor and Author, seeing clients in the Fort Myers/Naples area, who specializes in personal empowerment. Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, I can offer you the tools to take back control of your life. While our challenges can be difficult, our problems do not define us. I will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions.
I provide both individual and couples counseling, offering tangible tools and techniques to improve communication, diffuse defensiveness, and heal childhood wounds.
Do you feel as if something is keeping you from living your ideal life? I am a Licensed Mental Health Counselor and Author, seeing clients in the Fort Myers/Naples area, who specializes in personal empowerment. Whether you're battling anxiety, unfulfilling relationships, or the lasting effects of trauma, I can offer you the tools to take back control of your life. While our challenges can be difficult, our problems do not define us. I will help you rediscover your true self, move past obstacles, and start living your best life today. There is always hope when you know where to look for solutions.
(239) 558-1482 View (239) 558-1482
Photo of Linda Ann Weaver, LMHC, MA, CMHC, Counselor
Linda Ann Weaver
Counselor, LMHC, MA, CMHC
Verified Verified
Fort Myers, FL 33907
With couples and families, my lifespan focus utilizes a Transgenerational and Family Systems approach to achieve goals and improve functioning.
Do you worry a lot? Are you having trouble in your relationships? Do you have repetitive thoughts that interfere with your daily life? Maybe you are experiencing insomnia, or having a hard time focusing, or do you just need someone to talk to who will listen? My integrative, theoretical perspective is centered on your development. My primary goal is how to best meet your needs. I use an evolutionary approach which includes an exploration of where you are in the lifespan. I believe you and your unique life history deserve respect, sensitivity, and compassion.
With couples and families, my lifespan focus utilizes a Transgenerational and Family Systems approach to achieve goals and improve functioning.
Do you worry a lot? Are you having trouble in your relationships? Do you have repetitive thoughts that interfere with your daily life? Maybe you are experiencing insomnia, or having a hard time focusing, or do you just need someone to talk to who will listen? My integrative, theoretical perspective is centered on your development. My primary goal is how to best meet your needs. I use an evolutionary approach which includes an exploration of where you are in the lifespan. I believe you and your unique life history deserve respect, sensitivity, and compassion.
(941) 740-8510 View (941) 740-8510
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.