Life Coaching Therapists in Fort Myers Beach, FL

Photo of Virginia Jones, PsyD, Psychologist
Virginia Jones
Psychologist, PsyD
Verified Verified
Fort Myers Beach, FL 33931  (Online Only)
Sorry - Only virtual appointments right now. I believe that the relationship between therapist and client must be collaborative. Each course of treatment is unique. It is your journey but we travel it together. A client needs to be motivated to change, able to give and take feedback and be ready to take responsibility for his/her own life. My approach to therapies - psychotherapy, biofeedback and hypnosis all stress increasing conscious awareness of YOU so that you can have greater control and choose the life you want to live.
Sorry - Only virtual appointments right now. I believe that the relationship between therapist and client must be collaborative. Each course of treatment is unique. It is your journey but we travel it together. A client needs to be motivated to change, able to give and take feedback and be ready to take responsibility for his/her own life. My approach to therapies - psychotherapy, biofeedback and hypnosis all stress increasing conscious awareness of YOU so that you can have greater control and choose the life you want to live.
(239) 220-5695 View (239) 220-5695
Photo of Brianna Jaworski - Mandala Counseling Services, MA, LMHC, QS, Counselor
Mandala Counseling Services
Counselor, MA, LMHC, QS
Verified Verified
Fort Myers Beach, FL 33932
Increasing your level of support is the single most important thing you can do to improve your life.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
Increasing your level of support is the single most important thing you can do to improve your life.
I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home intensive substance abuse counseling...I’m privileged to have been able to help so many. It truly makes me happy. Now, I have my own practice after all of these years and I couldn’t be more excited to continue helping people; just in a much more enjoyable and comfortable setting. The therapists that work at Mandala are personally hired by me, and they are all wonderful and caring! You’re in great hands!
(239) 360-1983 View (239) 360-1983
Photo of Denise L Baier, LMHC, Counselor
Denise L Baier
Counselor, LMHC
Verified Verified
Fort Myers Beach, FL 33931
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
Maybe we should talk. We all face challenges; sometimes we know exactly what we need to do and seem to handle them well. Then there are other times when all that we feel is overwhelmed. I believe solution lies around the corner; that an exploration of your options will enable you to feel in charge once again. I value working with people of all ages, individually or within their relationships or families. I offer intensive therapeutic support for couples who wish to strengthen their relationships or who recognize they're heading for divorce. Give me a call; we'll talk.
(239) 461-5127 View (239) 461-5127

More Therapists Nearby

Photo of Danielle Marie Shields, MA, LMHC, Counselor
Danielle Marie Shields
Counselor, MA, LMHC
Verified Verified
Fort Myers, FL 33912
Let me help you so you don't need to do it alone. Many of my clients view me as a life coach to help them traverse necessary changes they want to make, improve their relationship with themselves as well as with others and often times learn life changing skills that help them live, with not peace of mind but peace from the mind. This work isn't easy by any means but it's so much more doable with the right help and practices. My clients are motivated, over suffering, and want help healing trauma, limiting beliefs, negative concept of themselves and want to feel more connected and in the flow with life rather than fighting it.
Let me help you so you don't need to do it alone. Many of my clients view me as a life coach to help them traverse necessary changes they want to make, improve their relationship with themselves as well as with others and often times learn life changing skills that help them live, with not peace of mind but peace from the mind. This work isn't easy by any means but it's so much more doable with the right help and practices. My clients are motivated, over suffering, and want help healing trauma, limiting beliefs, negative concept of themselves and want to feel more connected and in the flow with life rather than fighting it.
(239) 326-0270 View (239) 326-0270
Photo of Stephanie Sump, LMHC, Counselor
Stephanie Sump
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33919
I also offer separate services of Reiki, life coaching and tarot readings.
Do you feel like you’re not good enough? Do you question who you even are? Maybe past hurts keep you held back. Don’t know where to start or who you could even be outside of the trauma or hardships you’ve faced? These can be scary questions to ask yourself and scary memories to discuss. Good news is you’re not alone. I believe the only way out is through. I have experience working with many in this exact situation and have been on my own journey of self-discovery. Our thoughts shape our reality and with some effort and guidance it is possible to change our thought process and turn our life in the direction we want to go.
I also offer separate services of Reiki, life coaching and tarot readings.
Do you feel like you’re not good enough? Do you question who you even are? Maybe past hurts keep you held back. Don’t know where to start or who you could even be outside of the trauma or hardships you’ve faced? These can be scary questions to ask yourself and scary memories to discuss. Good news is you’re not alone. I believe the only way out is through. I have experience working with many in this exact situation and have been on my own journey of self-discovery. Our thoughts shape our reality and with some effort and guidance it is possible to change our thought process and turn our life in the direction we want to go.
(239) 456-3332 View (239) 456-3332
Photo of Liza J. Vitiello, LMHC, NCC, NBCCH, Counselor
Liza J. Vitiello
Counselor, LMHC, NCC, NBCCH
Verified Verified
Cape Coral, FL 33904  (Online Only)
I lead an ongoing women's counseling group for coping with the deeper issues of life.
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
I lead an ongoing women's counseling group for coping with the deeper issues of life.
Many benefits are possible from participating in counseling. Counseling can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Counseling can help you find new ways to cope with stress, better manage anger, depression, and other emotional pressures. Get "unstuck" from past relationships and family issues--break old patterns and develop new ways of dealing with old issues. Heal old psychological wounds---repair damage from the past. Discover creative ways to problem-solve. Improve your self esteem and boost your self confidence. The overall result can be improved health and well being.
(239) 217-9124 View (239) 217-9124
Photo of Peter C Williams, CMS, CHT, CHI
Peter C Williams
CMS, CHT, CHI
Verified Verified
Bonita Springs, FL 34134
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
(239) 431-9107 View (239) 431-9107
Photo of Michele Jacobson, LCMHC, Counselor
Michele Jacobson
Counselor, LCMHC
Verified Verified
Sanibel, FL 33957
While I am extremely comfortable in treating any conditions, my strengths are in the areas of stress, anxiety/panic disorders, trauma, grief and loss, life transitions.
My name is Michele Jacobson and I am a Licensed Mental Health Counselor in Florida. I am comfortable working with many kinds of challenges and welcome the opportunity to assist you. I would like to work together to discover the tools necessary for a new outlook in your life. I am here to assist with any issue affecting your well being and have expertise in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss issues as well as work/ life balance and self care. I am experienced with life transitions whether it be college, new job, relationships, parenting issues, medical problems, empty nesters or retirement.
While I am extremely comfortable in treating any conditions, my strengths are in the areas of stress, anxiety/panic disorders, trauma, grief and loss, life transitions.
My name is Michele Jacobson and I am a Licensed Mental Health Counselor in Florida. I am comfortable working with many kinds of challenges and welcome the opportunity to assist you. I would like to work together to discover the tools necessary for a new outlook in your life. I am here to assist with any issue affecting your well being and have expertise in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss issues as well as work/ life balance and self care. I am experienced with life transitions whether it be college, new job, relationships, parenting issues, medical problems, empty nesters or retirement.
(786) 648-8202 View (786) 648-8202
Photo of Faezeh Andrews - Faezeh Andrews, PhD, Counseling Center, PhD , LMHC, MCAP, NCC, QS, Counselor
Faezeh Andrews, PhD, Counseling Center
Counselor, PhD , LMHC, MCAP, NCC, QS
Verified Verified
Cape Coral, FL 33904
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation.
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, work on their action plan and start the healing process. Also, a qualified supervisor for the state of Florida to supervise MH interns. Accept new clients & interns. Interns will learn how to perform assessment & eclectic therapeutic therapy.
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation.
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, work on their action plan and start the healing process. Also, a qualified supervisor for the state of Florida to supervise MH interns. Accept new clients & interns. Interns will learn how to perform assessment & eclectic therapeutic therapy.
(239) 266-2320 View (239) 266-2320
Photo of Heather Gorny, LCSW , Clinical Social Work/Therapist
Heather Gorny
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907
Ongoing stress, overwhelming feelings and anxious thoughts can leave us mentally, physically and emotionally exhausted. When these feelings go unresolved they take control of our lives and prohibit us from living to the fullest. Life can leave us with wounds from trauma, relationship patterns and unhealthy cycles we naturally fall back into. These patterns often lead to us feeling "stuck" and unsure of how to move forward.
Ongoing stress, overwhelming feelings and anxious thoughts can leave us mentally, physically and emotionally exhausted. When these feelings go unresolved they take control of our lives and prohibit us from living to the fullest. Life can leave us with wounds from trauma, relationship patterns and unhealthy cycles we naturally fall back into. These patterns often lead to us feeling "stuck" and unsure of how to move forward.
(239) 946-6651 View (239) 946-6651
Photo of Marti Morris-Beckford, LCSW, Clinical Social Work/Therapist
Marti Morris-Beckford
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907  (Online Only)
You are bravely taking a step to improve your life! You are amazing!.
My super power is empowering clients to take steps to improve their life. With my own experiences with depression, anxiety, and attending therapy, I am in a unique position to support others to become a better version of them self. As long as a client is willing to be genuine and honest, I am a guide to meeting their goals. I create a space where clients are safe talking about their issues without feeling judged. In addition, I have had the blessing of working with a diversity of persons and families from most socioeconomic statuses and ethnic backgrounds.
You are bravely taking a step to improve your life! You are amazing!.
My super power is empowering clients to take steps to improve their life. With my own experiences with depression, anxiety, and attending therapy, I am in a unique position to support others to become a better version of them self. As long as a client is willing to be genuine and honest, I am a guide to meeting their goals. I create a space where clients are safe talking about their issues without feeling judged. In addition, I have had the blessing of working with a diversity of persons and families from most socioeconomic statuses and ethnic backgrounds.
(305) 419-1225 View (305) 419-1225
Photo of Bethaney Hoffacker, LMHC-QS, Counselor
Bethaney Hoffacker
Counselor, LMHC-QS
Verified Verified
11 Endorsed
Fort Myers, FL 33919
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
(941) 584-5109 View (941) 584-5109
Photo of John Michael Papandrea, EdD, MA, LMFT, Marriage & Family Therapist
John Michael Papandrea
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
Fort Myers, FL 33919
Make a commitment to yourself and we'll work together to explore ways you can live a happier, more satisfying life and re-build self-esteem.
Are you looking for couples or pre-marital counseling; marriage and family therapy; assistance with relationship problems or worried about sexual dysfunction? Are you struggling with anxiety, depression or low self-esteem; experiencing career or life changes; suffering from loss or grief? Do you need an experienced professional therapist who is kind, warm, thoughtful and down-to-earth to work with? I have more than 35 years of successful experience in therapy and counseling and I realize that taking the first step toward getting help is often the most difficult.
Make a commitment to yourself and we'll work together to explore ways you can live a happier, more satisfying life and re-build self-esteem.
Are you looking for couples or pre-marital counseling; marriage and family therapy; assistance with relationship problems or worried about sexual dysfunction? Are you struggling with anxiety, depression or low self-esteem; experiencing career or life changes; suffering from loss or grief? Do you need an experienced professional therapist who is kind, warm, thoughtful and down-to-earth to work with? I have more than 35 years of successful experience in therapy and counseling and I realize that taking the first step toward getting help is often the most difficult.
(239) 249-8771 View (239) 249-8771
Photo of Vanna Winters - Gulfshore Psychotherapy, MS, RMHCI, Pre-Licensed Professional
Gulfshore Psychotherapy
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Estero, FL 33928
Together, we can work towards reclaiming your life and fostering resilience after trauma.
Welcome to my profile! I'm Vanna Winters, a compassionate and dedicated Registered Mental Health Counseling Intern with expertise in treating individuals who have experienced ptsd, developmental trauma, dissociation, and eating disorders. I am passionate about helping my clients heal, grow, and reclaim their sense of personal power after the effects of traumatic experiences. In my work with PTSD and eating disorders, I draw heavily from trauma-informed approaches, including Sensorimotor Psychotherapy and Internal Family Systems. These modalities aim to address trauma's impact on the body, emotions, thoughts, and relationships.
Together, we can work towards reclaiming your life and fostering resilience after trauma.
Welcome to my profile! I'm Vanna Winters, a compassionate and dedicated Registered Mental Health Counseling Intern with expertise in treating individuals who have experienced ptsd, developmental trauma, dissociation, and eating disorders. I am passionate about helping my clients heal, grow, and reclaim their sense of personal power after the effects of traumatic experiences. In my work with PTSD and eating disorders, I draw heavily from trauma-informed approaches, including Sensorimotor Psychotherapy and Internal Family Systems. These modalities aim to address trauma's impact on the body, emotions, thoughts, and relationships.
(239) 510-9529 View (239) 510-9529
Photo of Rebecca Woolsey, MA, LMFT, Marriage & Family Therapist
Rebecca Woolsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Estero, FL 33928
I view my clients as individuals with their own unique talents and purposes in life.
Are you dealing with anxiety, depression, chronic health issues, or challenging life circumstances? Struggling in your marriage, family, or single relationships? Do you have children who are having difficulties with school, college, or relationships? I understand how overwhelming parenting, separation, divorce, and life circumstances can be. I am here to listen and ready to help.
I view my clients as individuals with their own unique talents and purposes in life.
Are you dealing with anxiety, depression, chronic health issues, or challenging life circumstances? Struggling in your marriage, family, or single relationships? Do you have children who are having difficulties with school, college, or relationships? I understand how overwhelming parenting, separation, divorce, and life circumstances can be. I am here to listen and ready to help.
(239) 299-9352 View (239) 299-9352
Photo of Priscille Duvalsaint, LMHC, Counselor
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Fort Myers, FL 33919
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
(786) 981-1232 View (786) 981-1232
Photo of Regina Rhoades, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Regina Rhoades
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Fort Myers, FL 33912
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
Do you need a positive change? Do you wish you experienced more joy and fulfillment? Are you feeling overwhelmed by life’s stress or grief? Do you imagine your relationships being deeper? Whether you are overwhelmed with current problems, or your past experiences are interfering with your current life, there is true hope for the life of purpose and fulfillment that you have dreamed of! It is my life calling to validate your struggles and empower you to live a wholehearted life, even in the face of great difficulty. I provide tele-therapy, individual, group, family/couples therapy, all in a nurturing & nonjudgmental environment.
(941) 214-4841 View (941) 214-4841
Photo of Dr. Cori Calkins, PsyD, Psychologist
Dr. Cori Calkins
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Myers, FL 33912
Our mission is to help you gain insight, self-acceptance and fulfillment in your relationships, and the skills needed to thrive and succeed in life.
We all struggle at different points in life. There are times when we need support to gain perspective and make changes in order to find peace. I help adults and teens work through a variety of concerns regarding anxiety and depression, life changes, life optimization, intimacy, relationships and past trauma. Together we work collaboratively to identify your own goals and develop skills for managing these challenges. Through a trusting therapeutic relationship, my goal is to help you to find self-understanding and identify the barriers that are standing in the way of your ability to enjoy life.
Our mission is to help you gain insight, self-acceptance and fulfillment in your relationships, and the skills needed to thrive and succeed in life.
We all struggle at different points in life. There are times when we need support to gain perspective and make changes in order to find peace. I help adults and teens work through a variety of concerns regarding anxiety and depression, life changes, life optimization, intimacy, relationships and past trauma. Together we work collaboratively to identify your own goals and develop skills for managing these challenges. Through a trusting therapeutic relationship, my goal is to help you to find self-understanding and identify the barriers that are standing in the way of your ability to enjoy life.
(239) 217-4686 View (239) 217-4686
Photo of Brandon Wise Masters, MA, MSEd, EMDR, Pre-Licensed Professional
Brandon Wise Masters
Pre-Licensed Professional, MA, MSEd, EMDR
Verified Verified
4 Endorsed
Fort Myers, FL 33907
Everyone experiences the world differently and deserves to feel better and enjoy life no matter what they're going through; my goal is to help you make sense of things, overcome, find balance, and thrive.
Do you want to step into your power and live a life that truly fulfills you? Whether you're experiencing anxiety, trauma, depression, or want to work on your relationships, I'm here to support you holistically. I use evidence-based treatments to promote empowerment, confidence, and growth. Sometimes we carry things around with us longer than we need to, and I'm here to help you put down that weight. You are not defined by your past or your struggles - you deserve to enjoy your present and look forward to your future. There is always another chapter that's yet to be written. You are welcome here.
Everyone experiences the world differently and deserves to feel better and enjoy life no matter what they're going through; my goal is to help you make sense of things, overcome, find balance, and thrive.
Do you want to step into your power and live a life that truly fulfills you? Whether you're experiencing anxiety, trauma, depression, or want to work on your relationships, I'm here to support you holistically. I use evidence-based treatments to promote empowerment, confidence, and growth. Sometimes we carry things around with us longer than we need to, and I'm here to help you put down that weight. You are not defined by your past or your struggles - you deserve to enjoy your present and look forward to your future. There is always another chapter that's yet to be written. You are welcome here.
(239) 653-8784 View (239) 653-8784
Photo of Prof. David Essel - David Essel Enterprises, Inc., MS, OM
David Essel Enterprises, Inc.
MS, OM
Verified Verified
Fort Myers, FL 33907
David has overcome huge life challenges through the help of others, and understands the effort and humility needed to heal.
Life is Stressful. Change is Here! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: grief recovery, relationships, self esteem, permanent alcohol/ addiction recovery, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. "One of the top Life Counselors/ Life Coaches in the USA. " Lifetime Television. "The top relationship counselor." Marriage.com Join us at Davidessel.com. Work/ Life balance, Emotional Regulation, Permanent Alcohol Recovery, Divorce prevention, David is with you!
David has overcome huge life challenges through the help of others, and understands the effort and humility needed to heal.
Life is Stressful. Change is Here! For 40 years, I have helped clients from all over the world, to learn how to deal with the stress of life: grief recovery, relationships, self esteem, permanent alcohol/ addiction recovery, emotional confusion, finances, relationships, personal identity, career choices, attitude, the breaking of family cycles, codependency and more. "One of the top Life Counselors/ Life Coaches in the USA. " Lifetime Television. "The top relationship counselor." Marriage.com Join us at Davidessel.com. Work/ Life balance, Emotional Regulation, Permanent Alcohol Recovery, Divorce prevention, David is with you!
(941) 876-5121 View (941) 876-5121

See more therapy options for Fort Myers Beach

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.