Therapists in Fort Myers, FL

Photo of Patricia Nasuti, LMHC, Counselor
Patricia Nasuti
Counselor, LMHC
Verified Verified
Fort Myers, FL 33907  (Online Only)
Hi! I'm a Licensed Professional Counsellor (LPC) based in Florida. I have been in this field for 20 plus years. I am passionate about this field and enjoy empowering others to reach the goals they have set to achieve. I assist people with a variety of concerns and my goal is to help others through their journey with compassion and unconditional positive regard. I love assisting my clients with self-empowerment, building on individual strengths and overall wellness. I have over twenty years of experience in a variety of areas. I enjoy working with individuals and couples.
Hi! I'm a Licensed Professional Counsellor (LPC) based in Florida. I have been in this field for 20 plus years. I am passionate about this field and enjoy empowering others to reach the goals they have set to achieve. I assist people with a variety of concerns and my goal is to help others through their journey with compassion and unconditional positive regard. I love assisting my clients with self-empowerment, building on individual strengths and overall wellness. I have over twenty years of experience in a variety of areas. I enjoy working with individuals and couples.
(239) 202-0410 View (239) 202-0410
Photo of Shari Chrovian, PsyD, Psychologist
Shari Chrovian
Psychologist, PsyD
Verified Verified
3 Endorsed
Fort Myers, FL 33912
If you are looking to embrace positive change or conquer the challenges life throws your way, let's connect and embark on this journey together! With over two decades of experience as a Licensed Psychologist, I've been privileged to support countless clients in reaching their goals. Whether you're a child, teen, adult, or part of a family unit, I'm here to help. My approach is anything but ordinary—it's all about empowering you. Together, we'll craft a personalized treatment plan that feels right for you, tapping into a variety of therapeutic approaches depending upon your individual needs.
If you are looking to embrace positive change or conquer the challenges life throws your way, let's connect and embark on this journey together! With over two decades of experience as a Licensed Psychologist, I've been privileged to support countless clients in reaching their goals. Whether you're a child, teen, adult, or part of a family unit, I'm here to help. My approach is anything but ordinary—it's all about empowering you. Together, we'll craft a personalized treatment plan that feels right for you, tapping into a variety of therapeutic approaches depending upon your individual needs.
(239) 217-4601 View (239) 217-4601
Photo of Rachel Stewart -    Thrive Therapy - Fort Myers, Counselor
Thrive Therapy - Fort Myers
Counselor
Verified Verified
2 Endorsed
Fort Myers, FL 33901
Feeling overwhelmed with the challenges of parenting? Struggling to connect with your teen in this complex phase of life? Finding each day increasingly difficult to navigate? Don't worry; you don't have to face it alone. Imagine a therapeutic journey that unlocks your unique strengths and paves the way for healing and growth. Together, we'll create a safe space to explore your goals, foster better communication, and build resilience. Let's take that first step towards a brighter future— We are here to walk alongside you every step of the way.
Feeling overwhelmed with the challenges of parenting? Struggling to connect with your teen in this complex phase of life? Finding each day increasingly difficult to navigate? Don't worry; you don't have to face it alone. Imagine a therapeutic journey that unlocks your unique strengths and paves the way for healing and growth. Together, we'll create a safe space to explore your goals, foster better communication, and build resilience. Let's take that first step towards a brighter future— We are here to walk alongside you every step of the way.
(239) 963-4367 View (239) 963-4367
Photo of Alannah Danielle Keisling, LMHC, MA, Counselor
Alannah Danielle Keisling
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Fort Myers, FL 33907
The main populations I work with are adults (18+) and older adults. I have experience working with depression, anxiety, bipolar, PTSD, trauma, LGBTQIA+, and more. I have my Master’s degree in Clinical Mental Health Counseling from Florida Gulf Coast University. I also have a triple major in Psychology, Sociology, and Criminal Justice from Thiel College.
The main populations I work with are adults (18+) and older adults. I have experience working with depression, anxiety, bipolar, PTSD, trauma, LGBTQIA+, and more. I have my Master’s degree in Clinical Mental Health Counseling from Florida Gulf Coast University. I also have a triple major in Psychology, Sociology, and Criminal Justice from Thiel College.
(239) 299-7521 View (239) 299-7521
Photo of Yvette Mallory, PsyD, RN, LP, Psychologist
Yvette Mallory
Psychologist, PsyD, RN, LP
Verified Verified
2 Endorsed
Fort Myers, FL 33907  (Online Only)
As a psychologist and nurse, I have a unique understanding of personal care, including both biological and psychological factors that influence feelings, thoughts, and behaviors. I work collaboratively with my clients to help them achieve their personal life goals to improve health and wellness, stress management, relationship functioning, and career pursuits using research-supported techniques. I empower my clients with information about the body-mind connection so that they can achieve an optimal life balance. My specializations include health psychology, trauma recovery, and pain management in adults and elders.
As a psychologist and nurse, I have a unique understanding of personal care, including both biological and psychological factors that influence feelings, thoughts, and behaviors. I work collaboratively with my clients to help them achieve their personal life goals to improve health and wellness, stress management, relationship functioning, and career pursuits using research-supported techniques. I empower my clients with information about the body-mind connection so that they can achieve an optimal life balance. My specializations include health psychology, trauma recovery, and pain management in adults and elders.
(239) 309-7714 View (239) 309-7714
Photo of Valarie J Olsen, MA, LMHC, E-RYT, AYS, Counselor
Valarie J Olsen
Counselor, MA, LMHC, E-RYT, AYS
Verified Verified
1 Endorsed
Fort Myers, FL 33908
With over 20 years of experience working with individuals and families in Lee County, I have a welcoming and compassionate approach to the counseling process. Whether the client is dealing with a long time struggle, or more current stressors I help individuals utilize their own strengths and inner knowing to resolve issues. With a focus on wellness, I can work with clients to develop daily routines, build awareness and increase mindfulness to move them toward the happier and healthier lifestyles they desire.
With over 20 years of experience working with individuals and families in Lee County, I have a welcoming and compassionate approach to the counseling process. Whether the client is dealing with a long time struggle, or more current stressors I help individuals utilize their own strengths and inner knowing to resolve issues. With a focus on wellness, I can work with clients to develop daily routines, build awareness and increase mindfulness to move them toward the happier and healthier lifestyles they desire.
(239) 309-1696 View (239) 309-1696
Photo of Bethaney Hoffacker, LMHC-QS, Counselor
Bethaney Hoffacker
Counselor, LMHC-QS
Verified Verified
11 Endorsed
Fort Myers, FL 33919
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
Have you lost track of who you are? Do you ACTUALLY like yourself? Do you wonder if you'll EVER be good enough? Maybe you need someone to talk to who won't judge or accuse you of overthinking. The good news? You aren't crazy! Your fears ARE real, & they're making you miserable! Imagine actually having healthy relationships. Imagine being SO secure in yourself that you can set expectations high & EXCEED them. Imagine writing the script for your own life, instead of letting others do that for you. What if you could become the best version of yourself?
(941) 584-5109 View (941) 584-5109
Photo of Pooja Shastri, PsyD, Psychologist
Pooja Shastri
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Myers, FL 33912
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
Every individual will come across challenges and situations that may feel overwhelming in life. The hardest step can be walking through that door; once you make that first step, you will not be alone in your quest towards finding enjoyment through purpose and meaning in everyday life. As a psychologist, my primary goal is to provide a safe space within the therapeutic relationship to explore and gain awareness of current challenges, past behavioral patterns, and coping skills.
(239) 235-3518 View (239) 235-3518
Photo of Barbara J Lanz - Barbara J. Lanz Counseling Services in  FL & TN, LPC, MHSP, NCC, MAC, CH, Licensed Professional Counselor
Barbara J. Lanz Counseling Services in FL & TN
Licensed Professional Counselor, LPC, MHSP, NCC, MAC, CH
Verified Verified
Fort Myers, FL 33907  (Online Only)
Stress and dysfunction are part of life. But--how come some people manage, and others struggle? Where do you get the skills to not only survive stress and life but thrive? Few of us grew up with those skills, but they are skills you can learn! Stress reactions accumulate in the body, and feelings from past trauma and pain remain alive. Let me walk with you as you walk through the fear, the shame, the anger, the numbness, to get to the next best feeling...and find your bliss.
Stress and dysfunction are part of life. But--how come some people manage, and others struggle? Where do you get the skills to not only survive stress and life but thrive? Few of us grew up with those skills, but they are skills you can learn! Stress reactions accumulate in the body, and feelings from past trauma and pain remain alive. Let me walk with you as you walk through the fear, the shame, the anger, the numbness, to get to the next best feeling...and find your bliss.
(239) 241-5684 View (239) 241-5684
Photo of Hannah Clonch, MSW, RCSWI
Hannah Clonch
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Fort Myers, FL 33919
Trauma can leave deep scars on the soul, impacting every aspect of one's life. I'm here to provide a safe and nurturing environment where you can explore your experiences, process your emotions, and reclaim your sense of self. As a trauma-informed therapist specializing in Dialectical Behavior Therapy (DBT), I offer a compassionate and empowering approach to guiding individuals through their journey of healing and growth. DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – essential tools for coping with the aftermath of trauma and fostering a greater sense of well-being.
Trauma can leave deep scars on the soul, impacting every aspect of one's life. I'm here to provide a safe and nurturing environment where you can explore your experiences, process your emotions, and reclaim your sense of self. As a trauma-informed therapist specializing in Dialectical Behavior Therapy (DBT), I offer a compassionate and empowering approach to guiding individuals through their journey of healing and growth. DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness – essential tools for coping with the aftermath of trauma and fostering a greater sense of well-being.
(239) 748-4880 View (239) 748-4880
Photo of Dawn Clark, LMHC, CAP, CPP, QS, LCMHC, Counselor
Dawn Clark
Counselor, LMHC, CAP, CPP, QS, LCMHC
Verified Verified
2 Endorsed
Fort Myers, FL 33901  (Online Only)
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
(239) 201-4029 View (239) 201-4029
Photo of Rashawn Brewster - Elevating Relationships: Couple to Couple Therapy, LMFT, Marriage & Family Therapist
Elevating Relationships: Couple to Couple Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Fort Myers, FL 33913  (Online Only)
We (Rashawn & Lori Brewster) offer a unique "couple to couple" counseling experience for relationships in all stages (dating, engaged, married, separated). Typical couples/marriage counseling is with 1 therapist but with Elevating Relationships you work with a married co-therapist team. We support relationship issues such as poor communication, harmful conflict cycle, loss of trust, feeling disconnected, and lackluster intimacy. We will partner with you to highlight the areas of your relationship that you’re not experiencing success in and provide research-based tools and guidance designed to cultivate an improved relationship.
We (Rashawn & Lori Brewster) offer a unique "couple to couple" counseling experience for relationships in all stages (dating, engaged, married, separated). Typical couples/marriage counseling is with 1 therapist but with Elevating Relationships you work with a married co-therapist team. We support relationship issues such as poor communication, harmful conflict cycle, loss of trust, feeling disconnected, and lackluster intimacy. We will partner with you to highlight the areas of your relationship that you’re not experiencing success in and provide research-based tools and guidance designed to cultivate an improved relationship.
(239) 312-5825 View (239) 312-5825
Photo of Gabrielle Pfeffer, LCSW, Clinical Social Work/Therapist
Gabrielle Pfeffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Myers, FL 33907
I often notice that couples forget that together, they can create a life that they both truly love. My job is to remind you of that and help create a roadmap of how to get there. So often, we settle into a place of disconnection, resentment, frustration, or disdain. Maybe trust has been broken, or you feel more like strangers than best friends. The relationship between partners can add the most incredible richness, excitement and beauty to our worlds, but relationships are always changing and growing- either growing apart or growing together. In couples therapy we'll explore how to get back to growing hand in hand.
I often notice that couples forget that together, they can create a life that they both truly love. My job is to remind you of that and help create a roadmap of how to get there. So often, we settle into a place of disconnection, resentment, frustration, or disdain. Maybe trust has been broken, or you feel more like strangers than best friends. The relationship between partners can add the most incredible richness, excitement and beauty to our worlds, but relationships are always changing and growing- either growing apart or growing together. In couples therapy we'll explore how to get back to growing hand in hand.
(239) 747-0364 View (239) 747-0364
Photo of Carmen M Rodriguez, LMHC, Counselor
Carmen M Rodriguez
Counselor, LMHC
Verified Verified
Fort Myers, FL 33919
The road to good mental health is often a hard and lonely one, but together we can take this journey into a better life for ourselves and the ones we love. Trust that with the right guidance we can change the things that must be changed and accept those that we cannot.
The road to good mental health is often a hard and lonely one, but together we can take this journey into a better life for ourselves and the ones we love. Trust that with the right guidance we can change the things that must be changed and accept those that we cannot.
(754) 219-7853 View (754) 219-7853
Photo of Jeffrey Douglas Lapham, LMHC, TF-CBT, NCC, Counselor
Jeffrey Douglas Lapham
Counselor, LMHC, TF-CBT, NCC
Verified Verified
1 Endorsed
Fort Myers, FL 33966
JEFF LAPHAM EARNED A BACHELOR’S DEGREE AND MASTER’S DEGREE IN SPECIAL EDUCATION FROM FLORIDA STATE UNIVERSITY IN 1989, WITH AN EMPHASIS IN BEHAVIORAL DISORDERS. HE TAUGHT CHILDREN WITH SEVERE EMOTIONAL HANDICAPS IN THE FLORIDA PUBLIC SCHOOLS FOR 15-YEARS BEFORE HE ATTENDED FLORIDA GULF COAST UNIVERSITY WHERE HE OBTAINED A SECOND MASTER’S DEGREE IN MENTAL HEALTH COUNSELING IN 2011. MR. LAPHAM IS CERTIFIED IN TRAUMA FOCUSED-COGNITIVE BEHAVIORAL THERAPY -Over 35 Years of Experience -
JEFF LAPHAM EARNED A BACHELOR’S DEGREE AND MASTER’S DEGREE IN SPECIAL EDUCATION FROM FLORIDA STATE UNIVERSITY IN 1989, WITH AN EMPHASIS IN BEHAVIORAL DISORDERS. HE TAUGHT CHILDREN WITH SEVERE EMOTIONAL HANDICAPS IN THE FLORIDA PUBLIC SCHOOLS FOR 15-YEARS BEFORE HE ATTENDED FLORIDA GULF COAST UNIVERSITY WHERE HE OBTAINED A SECOND MASTER’S DEGREE IN MENTAL HEALTH COUNSELING IN 2011. MR. LAPHAM IS CERTIFIED IN TRAUMA FOCUSED-COGNITIVE BEHAVIORAL THERAPY -Over 35 Years of Experience -
(239) 326-0498 View (239) 326-0498
Photo of Lynn Rosen, PhD, Psychologist
Lynn Rosen
Psychologist, PhD
Verified Verified
Fort Myers, FL 33913  (Online Only)
We all have within us a resilience to confront and handle even the most challenging of issues. But we do not have to do it alone. A willingness to share our deepest thoughts and emotions in a safe and caring environment can empower you to figure out how you are feeling , how to move forward, reclaim your purpose and passion. I would like to participate in that process with you. I am experienced in relationship and self-counseling, using complementary approaches tto best facilitate positive change. I'm looking forward to being your partner in this process. Go to my website for more info
We all have within us a resilience to confront and handle even the most challenging of issues. But we do not have to do it alone. A willingness to share our deepest thoughts and emotions in a safe and caring environment can empower you to figure out how you are feeling , how to move forward, reclaim your purpose and passion. I would like to participate in that process with you. I am experienced in relationship and self-counseling, using complementary approaches tto best facilitate positive change. I'm looking forward to being your partner in this process. Go to my website for more info
(561) 287-3325 View (561) 287-3325
Photo of Kate Schulinn, MA, RCMHI, Pre-Licensed Professional
Kate Schulinn
Pre-Licensed Professional, MA, RCMHI
Verified Verified
Fort Myers, FL 33907
I am passionate about helping individuals struggling with anxiety/depression, trauma, and relationship difficulties which can make it difficult to enjoy your life. Have you been feeling overwhelmed, unhappy, or unfulfilled? Life can be challenging. But working with the right therapist can make a difference in your life. I specialize in helping individuals discover patterns that have led to how you feel so you can improve your future.
I am passionate about helping individuals struggling with anxiety/depression, trauma, and relationship difficulties which can make it difficult to enjoy your life. Have you been feeling overwhelmed, unhappy, or unfulfilled? Life can be challenging. But working with the right therapist can make a difference in your life. I specialize in helping individuals discover patterns that have led to how you feel so you can improve your future.
(239) 320-7638 View (239) 320-7638
Photo of Lindsey Chudzik, MSW, LCSW, C-IMHP, Clinical Social Work/Therapist
Lindsey Chudzik
Clinical Social Work/Therapist, MSW, LCSW, C-IMHP
Verified Verified
3 Endorsed
Fort Myers, FL 33907
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
Hello! I am a compassionate, proficient, and positive mental health therapist. I am the owner of Jade & Sage Holistic Therapy, LLC in the Fort Myers area and am strongly passionate in supporting individuals who experience distressful images, emotions, body sensations, symptoms, and/or thoughts. All humans have been conditioned by their childhood and often result in present day unwanted behaviors, patterns, and other challenges that create road blocks to accomplishing daily tasks, future goals, and a feeling of overall wellness.
(239) 356-8476 View (239) 356-8476
Photo of Joseph Coppolo Jr., PsyD, Psychologist
Joseph Coppolo Jr.
Psychologist, PsyD
Verified Verified
2 Endorsed
Fort Myers, FL 33912
Experts advise that your search should consider the background, education, experience and treatment methods of any therapist you are considering. Dr. Joseph Coppolo Jr. is licensed in the states of Florida and New York. He received his doctoral degree from Yeshiva University, New York and also holds graduate degrees in Special Education and School Psychology. He has over 25 years experience working with individuals and families. Additionally, he treats those persons whose lives are disrupted by family conflict, stress, anxiety, depression, panic and obsessive compulsive disorders.
Experts advise that your search should consider the background, education, experience and treatment methods of any therapist you are considering. Dr. Joseph Coppolo Jr. is licensed in the states of Florida and New York. He received his doctoral degree from Yeshiva University, New York and also holds graduate degrees in Special Education and School Psychology. He has over 25 years experience working with individuals and families. Additionally, he treats those persons whose lives are disrupted by family conflict, stress, anxiety, depression, panic and obsessive compulsive disorders.
(239) 785-2234 View (239) 785-2234
Photo of Jennifer Kronzeniowski, MA,LPC, LMHC, MCAP, CCS, SCL, Clinical Social Work/Therapist
Jennifer Kronzeniowski
Clinical Social Work/Therapist, MA,LPC, LMHC, MCAP, CCS, SCL
Verified Verified
1 Endorsed
Fort Myers, FL 33916
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
Achieving goals becomes easier when they’re meaningful and connected to a reason and purpose — your “why.” When you connect your goal to a “why” a few things happen: You become hyper-focused on the goal by eliminating distractions or other tasks that are not in alignment with your desired outcome. Your vision and ideas become easier to outline, understand, and communicate because you’re intentionally focusing on the reason you want to do something and how it will impact you. It becomes easier to decide what you should and should not be doing because your priorities are connected to a purpose.
(239) 282-4437 View (239) 282-4437
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How does your Therapist compare?

Number of Therapists in Fort Myers, FL

500+

Average cost per session

$125

Therapists in Fort Myers, FL who prioritize treating:

92% Anxiety
87% Depression
79% Self Esteem
78% Coping Skills
67% Trauma and PTSD
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
82% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in Fort Myers, FL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Myers?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.