Therapists in Fort Lauderdale, FL
![Photo of Simone Finnis, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d3cce06-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Simone Finnis
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Fort Lauderdale, FL 33308
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
![Photo of Ashley Walker, LMHC, Counselor](https://photos.psychologytoday.com/ccdd9833-f1a9-4a9e-a156-60b58b98dc64/2/320x400.jpeg)
I specialize in working with high-functioning adults, teenagers, and children experiencing life challenges and life transitions such as self-esteem, confidence, anxiety, depression, grief, divorce, parenting, moving, military family life challenges, caregivers, health challenges, educational/career, women's issues.
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
I specialize in working with high-functioning adults, teenagers, and children experiencing life challenges and life transitions such as self-esteem, confidence, anxiety, depression, grief, divorce, parenting, moving, military family life challenges, caregivers, health challenges, educational/career, women's issues.
Sometimes life can feel overwhelming, and we struggle to catch our breath. Congratulations on your decision to start making positive changes in your life through the assistance of counseling. Hi, I'm Ashley! I am a Licensed Mental Health Counselor (LMHC) who is based in the beautiful Florida Gulf Coast Panhandle. Finding the "right" counselor is important, so I'd love to share a little bit about myself. I am a wife of 20 years, the proud mom of two kiddos, and a human mom to a precious labrador retriever. My happy place is definitely at the beach looking for shells or enjoying the waves from my beach chair!
![Photo of Jennifer Mary Paul, PhD, LMHC, QS, Counselor](https://photos.psychologytoday.com/4fec8878-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Dialectical Behavioral Therapist (DBT) with over 15 years of experience, I have a sincere commitment to helping people achieve mental wellness by treating a broad range of difficulties including phase of life issues, women's issues, depression, anxiety, personality disorders, grief, substance abuse, and interpersonal and family relationship issues. My goal is to promote overall mental wellness of individuals through support, encouragement and challenge. In conjunction with providing individual therapy and couples/marital therapy, I also provide coaching services including executive, career and basic life coaching.
As a Dialectical Behavioral Therapist (DBT) with over 15 years of experience, I have a sincere commitment to helping people achieve mental wellness by treating a broad range of difficulties including phase of life issues, women's issues, depression, anxiety, personality disorders, grief, substance abuse, and interpersonal and family relationship issues. My goal is to promote overall mental wellness of individuals through support, encouragement and challenge. In conjunction with providing individual therapy and couples/marital therapy, I also provide coaching services including executive, career and basic life coaching.
![Photo of Stacy Thiry, LMHC, Counselor](https://photos.psychologytoday.com/735d2008-be40-4d41-9819-45239f87490e/2/320x400.jpeg)
Anxiety/Depression • Trauma • Relationships • Family • Grief • Couples • Self-esteem • Women's Issues • ADD/ADHD.
Welcome! I am a mental health clinician licensed in Florida with extensive experience. I have worked with clients on a wide range of concerns including substance abuse/addiction, depression, personality disorders, relationship issues, career challenges, anxiety, ADHD, autism, domestic violence, as well as those who have experienced trauma and/or abuse.
Anxiety/Depression • Trauma • Relationships • Family • Grief • Couples • Self-esteem • Women's Issues • ADD/ADHD.
Welcome! I am a mental health clinician licensed in Florida with extensive experience. I have worked with clients on a wide range of concerns including substance abuse/addiction, depression, personality disorders, relationship issues, career challenges, anxiety, ADHD, autism, domestic violence, as well as those who have experienced trauma and/or abuse.
![Photo of Anjalee Haldane, MEd/EdS, LMHC, Counselor](https://photos.psychologytoday.com/0971ab24-8d39-49c3-8746-43aee7a13ab3/1/320x400.jpeg)
Anjalee Haldane
Counselor, MEd/EdS, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33319 (Online Only)
Listen, adulthood can be hard, and unfortunately life doesn't come with a user's manual. We're expected to maintain family, finances, relationships, physical health and wellness, all while keeping ourselves content and at peace? Let's be real, it doesn't hurt to have some extra support to make it through! I've been privileged to work with amazing people who simply want to live the best versions of their lives as they possibly can. In my experience, most people are looking for someone who will listen openly and non-judgmentally to provide unbiased feedback and support while making it through this thing we call life.
Listen, adulthood can be hard, and unfortunately life doesn't come with a user's manual. We're expected to maintain family, finances, relationships, physical health and wellness, all while keeping ourselves content and at peace? Let's be real, it doesn't hurt to have some extra support to make it through! I've been privileged to work with amazing people who simply want to live the best versions of their lives as they possibly can. In my experience, most people are looking for someone who will listen openly and non-judgmentally to provide unbiased feedback and support while making it through this thing we call life.
![Photo of Alana Tokayer, MS, JD](https://photos.psychologytoday.com/03d72e38-b135-449b-9118-8647a8c6e3f4/2/320x400.jpeg)
Alana Tokayer
Registered Marriage and Family Therapist Intern, MS, JD
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33327 (Online Only)
Our greatest growth happens during our toughest times, and you may be enduring such a time – whether in your relationship, or as an individual. You may be struggling in your relationship – you may be having trouble communicating, talking over each other, arguing, and saying hurtful things. You may feel disconnected and lonely. You may be struggling with intimacy, longing for that spark that once existed but is nowhere to be found. You may feel like you’re not seen, heard or valued in your relationship. You may be struggling to work through a betrayal – you may want to get to the other side, but you just don’t know the way.
Our greatest growth happens during our toughest times, and you may be enduring such a time – whether in your relationship, or as an individual. You may be struggling in your relationship – you may be having trouble communicating, talking over each other, arguing, and saying hurtful things. You may feel disconnected and lonely. You may be struggling with intimacy, longing for that spark that once existed but is nowhere to be found. You may feel like you’re not seen, heard or valued in your relationship. You may be struggling to work through a betrayal – you may want to get to the other side, but you just don’t know the way.
![Photo of Marti Morris-Beckford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47bb11d0-141a-4f0d-a9f3-e3f3863c95cd/2/320x400.jpeg)
Marti Morris-Beckford
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
I work with those who are wanting to improve their life satisfaction whether that be in schooling, parenting, relationships, careers, or even personal growth. I believe that life is meant to be enjoyed. As long as a client is willing to be genuine and honest, I am a guide to meet their goals. I create a space where clients are safe talking about their issues without feeling judged.
I work with those who are wanting to improve their life satisfaction whether that be in schooling, parenting, relationships, careers, or even personal growth. I believe that life is meant to be enjoyed. As long as a client is willing to be genuine and honest, I am a guide to meet their goals. I create a space where clients are safe talking about their issues without feeling judged.
![Photo of Alli Lebowitz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6f12b98-0548-48ac-a209-2ceb5f361365/1/320x400.jpeg)
Alli Lebowitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
With over 10 years of experience as a social worker in the healthcare setting, Alli is highly passionate about helping individuals and families. Recognizing the need for more skilled therapists in the community, she started her practice in 2021 to provide one on one high quality therapy and mental health care. In 2023, Alli founded Blooming Orchid Therapy to provide these services full time. She is currently accepting clients for telehealth appointments in Florida and New York.
With over 10 years of experience as a social worker in the healthcare setting, Alli is highly passionate about helping individuals and families. Recognizing the need for more skilled therapists in the community, she started her practice in 2021 to provide one on one high quality therapy and mental health care. In 2023, Alli founded Blooming Orchid Therapy to provide these services full time. She is currently accepting clients for telehealth appointments in Florida and New York.
![Photo of Ashante Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ee6d745-aff0-4725-bfd9-ce52bc6dfe92/1/320x400.jpeg)
Ashante Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
You do not have to walk this journey alone. Your true strength lies in your ability to say I need and I want support. You have been the strong friend, you have battled these feeling silently or not so silently and its time for you to receive the peace you desire.
You do not have to walk this journey alone. Your true strength lies in your ability to say I need and I want support. You have been the strong friend, you have battled these feeling silently or not so silently and its time for you to receive the peace you desire.
![Photo of Heather Borgese, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e72e34e-9664-4809-add0-fe7253c918dd/1/320x400.jpeg)
Heather Borgese
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33312 (Online Only)
Hi, my name is Heather and I'm looking forward to working with you. I've worked in social services for 15 years; and as a therapist for the past 5 years. I'm currently offering six 1-hour sessions three nights a week that will include a diagnosis and be billable through insurance or as a cash pay client.
Hi, my name is Heather and I'm looking forward to working with you. I've worked in social services for 15 years; and as a therapist for the past 5 years. I'm currently offering six 1-hour sessions three nights a week that will include a diagnosis and be billable through insurance or as a cash pay client.
![Photo of Anxiety Therapy For High Achieving Women Kerry Green, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc2d4c04-84e5-4542-a4f6-2be794048f6e/1/320x400.jpeg)
Anxiety Therapy For High Achieving Women Kerry Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
I’m a Licensed Clinical Social Worker in NY and FL. I specialize in helping women navigate unresolved trauma, anxiety, relationship and dating challenges, parenting struggles, body image, low self-esteem, depression, lack of confidence and other life stressors. I work with clients to figure out what’s getting in the way of living a fulfilled life free from self-doubt, self-criticism, shame, guilt and the worries that so commonly impact us all. Therapy with me will involve identifying negative thoughts and limiting beliefs that are keeping a person stuck in their emotions, worry or certain behaviors.
I’m a Licensed Clinical Social Worker in NY and FL. I specialize in helping women navigate unresolved trauma, anxiety, relationship and dating challenges, parenting struggles, body image, low self-esteem, depression, lack of confidence and other life stressors. I work with clients to figure out what’s getting in the way of living a fulfilled life free from self-doubt, self-criticism, shame, guilt and the worries that so commonly impact us all. Therapy with me will involve identifying negative thoughts and limiting beliefs that are keeping a person stuck in their emotions, worry or certain behaviors.
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![Photo of Cynthia Burman - Higher Ground Teen Counseling and Coaching , LMHC, LCMHCS, Counselor](https://photos.psychologytoday.com/7b9b0c63-0c6c-4a1a-9a70-35dbd29a6a87/1/320x400.jpeg)
Higher Ground Teen Counseling and Coaching
Counselor, LMHC, LCMHCS
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
Are you experiencing a sense of being stuck in life while navigating through significant transitions like divorce, loss, ups and downs, sleep issues, work stress, or unsatisfying relationships, which have led to an inner void impacting your emotional well-being? Despite achieving success and outward contentment, do you often feel pressured to be happy, yet struggle to find genuine joy, prompting a search for a deeper sense of purpose? Additionally, do you find yourself lying awake at night, pondering what the future holds? Does it feel like the weight of the world is on your shoulders, leaving you uncertain about your next steps?”
Are you experiencing a sense of being stuck in life while navigating through significant transitions like divorce, loss, ups and downs, sleep issues, work stress, or unsatisfying relationships, which have led to an inner void impacting your emotional well-being? Despite achieving success and outward contentment, do you often feel pressured to be happy, yet struggle to find genuine joy, prompting a search for a deeper sense of purpose? Additionally, do you find yourself lying awake at night, pondering what the future holds? Does it feel like the weight of the world is on your shoulders, leaving you uncertain about your next steps?”
![Photo of Sarah Harris, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/156085b8-8946-4d40-9bdf-ad944d235a76/3/320x400.jpeg)
Sarah Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
Are you a woman seeking to integrate your Christian faith into therapy to address anxiety, depression, or past traumas? Do you desire to move beyond daily worries and the constraints of your past, aiming for a life of purpose and peace? Are you in a place in your life where you are ready to heal emotionally and spiritually, to grow in your relationship with God, and to unlock the fulfilling life you have dreamed of living, all within a framework that respects and incorporates your spiritual values?
Are you a woman seeking to integrate your Christian faith into therapy to address anxiety, depression, or past traumas? Do you desire to move beyond daily worries and the constraints of your past, aiming for a life of purpose and peace? Are you in a place in your life where you are ready to heal emotionally and spiritually, to grow in your relationship with God, and to unlock the fulfilling life you have dreamed of living, all within a framework that respects and incorporates your spiritual values?
![Photo of Elizabeth Divine, LMHC, Counselor](https://photos.psychologytoday.com/6e6e9f2e-59fd-419f-afc6-2444fad962cb/2/320x400.jpeg)
Elizabeth Divine
Counselor, LMHC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
Is your anxiety holding you back from having healthy relationships, finding happiness, and achieving your goals? I get it. I’ve been there. Therapy gave me the tools to manage my emotions and live my best life. Now, as a trained therapist, I want to do the same for you. Anxiety and depression negatively impact every aspect of your life and are really hard to manage on your own. The good news is that you can learn how to identify your difficult emotions, effectively manage them, and genuinely love who you are. I know because I’ve done it! We’ll face your challenging emotions together in a safe, nonjudgemental, and authentic space.
![Photo of Abdy Pacheco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e80662df-b83f-4e0b-b9f1-81bba8dab6e0/1/320x400.jpeg)
Abdy Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness.
Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness.
![Photo of Samantha Drazin, LMHC, NCC, Counselor](https://photos.psychologytoday.com/bd3e51b5-0944-4487-8280-00b9bdae784b/1/320x400.jpeg)
Do you often feel disconnected from the YOU you want to be? Has life presented challenges causing you to feel confused and distressed? Are you just trying to get through the day and with all of your commitments, you are last on the to-do list? You CAN have a life that is more balanced and less chaotic. We can find out what that life looks like and feels like together! I strive to create a warm, safe, non-judgemental and supportive environment so that you can become empowered to free yourself from dysfunctional patterns, faulty cognitions, or other situational stressors that prevent you from living your happiest life!
Do you often feel disconnected from the YOU you want to be? Has life presented challenges causing you to feel confused and distressed? Are you just trying to get through the day and with all of your commitments, you are last on the to-do list? You CAN have a life that is more balanced and less chaotic. We can find out what that life looks like and feels like together! I strive to create a warm, safe, non-judgemental and supportive environment so that you can become empowered to free yourself from dysfunctional patterns, faulty cognitions, or other situational stressors that prevent you from living your happiest life!
![Photo of Crystal Adams, Lcsw , Clinical Social Work/Therapist](https://photos.psychologytoday.com/274d8a76-4138-4853-9dbe-9c7b228ef6af/2/320x400.jpeg)
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
![Photo of Shakyra Lawson, Shakyra, Lawson , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54fbd766-b72d-4d3a-a2a0-4eff6cf12eac/1/320x400.jpeg)
Shakyra Lawson
Clinical Social Work/Therapist, Shakyra, Lawson , LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
Are you often unable to take a moment to yourself and decompress? Do the people in your life call on you to handle or ‘fix’ situations? Do you find it difficult to give yourself grace based on what “should” be? I hope to assist you in organizing the many overwhelming tasks in your life by identifying attainable goals to manage stress and prioritize your needs. I love working with individuals who face everyday stressors but lack the support and tools to cope with them. This could be- but is not limited to- people who are struggling with a lack of organization, dealing with heartbreak or other life adjustments.
Are you often unable to take a moment to yourself and decompress? Do the people in your life call on you to handle or ‘fix’ situations? Do you find it difficult to give yourself grace based on what “should” be? I hope to assist you in organizing the many overwhelming tasks in your life by identifying attainable goals to manage stress and prioritize your needs. I love working with individuals who face everyday stressors but lack the support and tools to cope with them. This could be- but is not limited to- people who are struggling with a lack of organization, dealing with heartbreak or other life adjustments.
![Photo of Dr. Kimberly Grocher, PhD, MA, LCSW, ACC, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e8a079-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Kimberly Grocher
Clinical Social Work/Therapist, PhD, MA, LCSW, ACC, RYT
Verified Verified
9 Endorsed
Fort Lauderdale, FL 33308
Waitlist for new clients
You're the "go to" woman for everyone in your life. On paper, it looks like you've got it all together, but inside you're on a downward spiral. The stress and anxiety of giving, caring, or catering to others has become so overwhelming that it's effecting your mental, physical, & spiritual health. You may not be sure how to regain control of your own body and mind and if you do, you have no idea (or energy) where to begin. It isn't easy for you to reach out for help, but you know something needs to change. Your life depends on it.
You're the "go to" woman for everyone in your life. On paper, it looks like you've got it all together, but inside you're on a downward spiral. The stress and anxiety of giving, caring, or catering to others has become so overwhelming that it's effecting your mental, physical, & spiritual health. You may not be sure how to regain control of your own body and mind and if you do, you have no idea (or energy) where to begin. It isn't easy for you to reach out for help, but you know something needs to change. Your life depends on it.
![Photo of Joanna Del Valle-Smith - J. Smith Counseling Services, LLC, QS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3f506bf4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
J. Smith Counseling Services, LLC
Counselor, QS, LMHC, NCC
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
Mental Health Counseling can provide "Healing and Restoration to the Mind, Body, and Soul." My mission as a counselor is to help guide people toward inner peace and self-restoration through therapeutic methods and self-revelation. Through counseling, individuals can develop and apply positive coping skills, build a solid foundation and higher self-confidence, strengthen bonds of relationships and create a positive living environment that is encouraging for themselves and their loved ones.
Mental Health Counseling can provide "Healing and Restoration to the Mind, Body, and Soul." My mission as a counselor is to help guide people toward inner peace and self-restoration through therapeutic methods and self-revelation. Through counseling, individuals can develop and apply positive coping skills, build a solid foundation and higher self-confidence, strengthen bonds of relationships and create a positive living environment that is encouraging for themselves and their loved ones.
See more therapy options for Fort Lauderdale
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.