EMDR Therapists in Fort Lauderdale, FL
![Photo of Jessica Qualls-Lasure, MSW, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9f238a5-fed4-4507-bd53-26ce20297da5/2/320x400.jpeg)
Jessica Qualls-Lasure
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
For individuals: EMDR, mindfulness base CBT, Somatic Therapy, Yoga Therapy, and Attachment Therapy.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
For individuals: EMDR, mindfulness base CBT, Somatic Therapy, Yoga Therapy, and Attachment Therapy.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
![Photo of Jennifer Sublett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f97d0cd6-a635-4fad-b642-65de1a4ee786/1/320x400.jpeg)
Jennifer Sublett
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33301 (Online Only)
I enjoy using a variety of techniques and therapies including but not limited to Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Therapy, client-centered therapy, motivational interviewing, along with a strengths based psychodynamic approach to meet clients where they are.
If you are reading this, you have noticed that things in your life are difficult to manage or maybe you need to learn ways to manage day to day stressors. You are in the right place.I began working in community health with a school based mental health program working with children, adolescents, and families. I then branched out and became Director of Social Services in an inpatient psychiatric and behavioral health hospital.
I enjoy using a variety of techniques and therapies including but not limited to Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused Therapy, client-centered therapy, motivational interviewing, along with a strengths based psychodynamic approach to meet clients where they are.
If you are reading this, you have noticed that things in your life are difficult to manage or maybe you need to learn ways to manage day to day stressors. You are in the right place.I began working in community health with a school based mental health program working with children, adolescents, and families. I then branched out and became Director of Social Services in an inpatient psychiatric and behavioral health hospital.
![Photo of Der'Resha K. Bastien, MEd, LMHC, Counselor](https://photos.psychologytoday.com/843da93f-7516-473c-bae1-d86a1905c566/1/320x400.jpeg)
Der'Resha K. Bastien
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33311 (Online Only)
Using evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and EMDR I empower my clients to overcome obstacles, build resilience, and live more fulfilling lives.
Are you feeling overwhelmed by anxiety or depression? Are you struggling to overcome some of your daily struggles? Are you looking forward to a healthy and meaningful life? If so, I am here to help. As a licensed therapist, I provide a safe and nonjudgemental space to process your thoughts and emotions while working with you to foster positive changes.
Using evidence-based techniques such as cognitive-behavioral therapy (CBT), solution-focused therapy, and EMDR I empower my clients to overcome obstacles, build resilience, and live more fulfilling lives.
Are you feeling overwhelmed by anxiety or depression? Are you struggling to overcome some of your daily struggles? Are you looking forward to a healthy and meaningful life? If so, I am here to help. As a licensed therapist, I provide a safe and nonjudgemental space to process your thoughts and emotions while working with you to foster positive changes.
![Photo of Leslie Doyle, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/bd24d032-42ce-49f0-abfe-3b6680126dd2/2/320x400.jpeg)
Leslie Doyle
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33327 (Online Only)
Some approaches I work with include IFS parts work, somatic therapy, creative expression, mindfulness, spiritual therapy, NARM, and EMDR.
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I work with a wide range of client experiences and have a special interest in supporting trauma survivors (developmental, acute, and complex,) caregivers (therapists welcome!), military families, and foster families.
Some approaches I work with include IFS parts work, somatic therapy, creative expression, mindfulness, spiritual therapy, NARM, and EMDR.
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I work with a wide range of client experiences and have a special interest in supporting trauma survivors (developmental, acute, and complex,) caregivers (therapists welcome!), military families, and foster families.
![Photo of Dr. Anthony Garcia, PsyD, LMHC, CAP, EMDR, Counselor](https://photos.psychologytoday.com/d8af69a8-8628-4dda-b4cb-01b304577163/2/320x400.jpeg)
Dr. Anthony Garcia
Counselor, PsyD, LMHC, CAP, EMDR
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33309
One of the techniques that I use is EMDR Therapy.
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
One of the techniques that I use is EMDR Therapy.
I understand the pain of anxiety, depression, stress, relationship problems and even PTSD. It can affect you and keep you from living your best life. If you have tried to manage your thoughts, feelings or actions to better your life and made little progress, welcome to your solution. I specialize in treating these conditions daily and my effectiveness is evidence by my clients results. The good news is that true and permanent healing is available today! The days of spending months or years in therapy are over.
![Photo of Osvail (Ozzie) Dias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440a56af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Osvail (Ozzie) Dias
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lauderdale, FL 33304
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
![Photo of Nancy Maccoll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40af48ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Some of the techniques I utilize include: Cognitive Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy.
I feel that my clients can reach their potential. I am very open minded, empathetic and conscientious in working together with clients who I will go to great lengths for, to help them reach their potential. I work with clients to resolve issues that cause them to feel depressed and anxious. This could include self esteem or relationships issues such codependence, boundary or communication. Clint's discomfort could also emanate from addictions which either be related to substances or behaviors. I also help my clients to resolve past traumas, which could include sexual, physical or emotional abuse which are still affecting their lives today.
Some of the techniques I utilize include: Cognitive Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy.
I feel that my clients can reach their potential. I am very open minded, empathetic and conscientious in working together with clients who I will go to great lengths for, to help them reach their potential. I work with clients to resolve issues that cause them to feel depressed and anxious. This could include self esteem or relationships issues such codependence, boundary or communication. Clint's discomfort could also emanate from addictions which either be related to substances or behaviors. I also help my clients to resolve past traumas, which could include sexual, physical or emotional abuse which are still affecting their lives today.
![Photo of Catherine Lovern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53159a69-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use several modalities in treating clients from EMDR to narrative and Cognitive Behavioral therapy.
Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an unwavering belief at the core of my practice: Change happens....the only true barrier to change is ourselves. Over the past decade, I've helped clients work through a wide spectrum of problems.
I use several modalities in treating clients from EMDR to narrative and Cognitive Behavioral therapy.
Congratulations on taking a step toward personal growth! Asking for help can be so hard, so please know that this demonstrates significant strength. Life can be wonderful and beautiful, but we all go through pain at some point. From my own personal journey, I have come to embrace the truth that every obstacle is an opportunity to grow mentally, emotionally, and spiritually. I function with an unwavering belief at the core of my practice: Change happens....the only true barrier to change is ourselves. Over the past decade, I've helped clients work through a wide spectrum of problems.
![Photo of Laya F Seghi - Laya F. Seghi, LCSW Psychotherapy, MSW, LCSW, CBP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3efe2c9f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laya F. Seghi, LCSW Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CBP
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
Modalities include NET, PSYCH-K, EMDR and BodyIntuitive.
In over 40 years of practice, I have found that a combination of talk therapy and energy work is the most effective way to achieve emotional stability. My holistic mind-body approach helps reduce stress by releasing unprocessed emotions in the nervous system. As you let go of "stuck" emotional patterns, symptoms of anxiety, depression, and trauma begin to disappear.
Modalities include NET, PSYCH-K, EMDR and BodyIntuitive.
In over 40 years of practice, I have found that a combination of talk therapy and energy work is the most effective way to achieve emotional stability. My holistic mind-body approach helps reduce stress by releasing unprocessed emotions in the nervous system. As you let go of "stuck" emotional patterns, symptoms of anxiety, depression, and trauma begin to disappear.
![Photo of Nikhil Kaistha, MSEd, MA, LPCC, Counselor](https://photos.psychologytoday.com/2ef0be9f-820e-4fd0-aeec-99bef834ab3b/2/320x400.jpeg)
Nikhil Kaistha
Counselor, MSEd, MA, LPCC
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301 (Online Only)
Some of the specific modalities I use are: EMDR, CBT, AIR Network, clinical hypnosis, energy psychology, Brainspottting & Narrative therapy.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
Some of the specific modalities I use are: EMDR, CBT, AIR Network, clinical hypnosis, energy psychology, Brainspottting & Narrative therapy.
I am a Licensed Professional Clinical Counselor (LPCC) serving the Twin Cities area, passionate about helping and supporting people. I believe that as humans we are always evolving from the experiences that life offers, which has steered me to believe in the interconnectedness of all life, and therefore my practice operates from a framework honoring the unity of the mind, body and spirit. I believe that each person is unique and that there is no one approach to the problems they present.
![Photo of Sally Valentine, PhD, LCSW, FAACS, CST, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc6648f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sally Valentine
Clinical Social Work/Therapist, PhD, LCSW, FAACS, CST, EMDR
Verified Verified
2 Endorsed
Fort Lauderdale, FL 33301
Cognitive Behavior Therapy,
Sex Therapy,
Hypnotherapy (hypnosis + therapy),
EMDR Eye Movement Desensitization & Reprocessing,
Tantra Workshops,
Breathwork,
Personal Transformation Intensives,
Meditation Groups.
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual."
"I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process."
Dr. Sally Valentine
AASECT Certified Sex Therapist
Licensed Clinical Social Worker
Certified Hypnotherapist
Tantra Facilitator / Certified Yoga Instructor
Cognitive Behavior Therapy,
Sex Therapy,
Hypnotherapy (hypnosis + therapy),
EMDR Eye Movement Desensitization & Reprocessing,
Tantra Workshops,
Breathwork,
Personal Transformation Intensives,
Meditation Groups.
"My goal is to provide quality psychotherapy in a comprehensive and safe environment. I utilize a variety of therapeutic modalities in order to meet the unique set of concerns for each individual."
"I treat each client in a holistic manner, meaning that I take into consideration the mind, body, emotion and spirit during the healing process."
Dr. Sally Valentine
AASECT Certified Sex Therapist
Licensed Clinical Social Worker
Certified Hypnotherapist
Tantra Facilitator / Certified Yoga Instructor
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![Photo of Melanie Mahady: E M D R Intensives, LMHC, MS, NEIC, EMDR, Counselor](https://photos.psychologytoday.com/06d929f2-5171-47fd-aa2a-65534a3dd760/1/320x400.jpeg)
Melanie Mahady: E M D R Intensives
Counselor, LMHC, MS, NEIC, EMDR
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33308
With specialized training and expertise in EMDR Therapy, I offer a personalized and evidence-based approach to address your unique needs and goals.
Welcome! Are there moments when you feel overwhelmed? When even the smallest experience triggers such intense emotions? Have you tried medications and other therapies with no relief? Counseling and Brain Wellness Services can help you identify and heal the roots to your problems that keep you repeating unwanted patterns, thinking negatively about yourself, and feeling stuck emotionally. Together, we can work towards building resilience, empowering growth, and promoting lasting positive change through a specialized treatment plan fitted to reach your goals and bring you the relief and change you desire.
With specialized training and expertise in EMDR Therapy, I offer a personalized and evidence-based approach to address your unique needs and goals.
Welcome! Are there moments when you feel overwhelmed? When even the smallest experience triggers such intense emotions? Have you tried medications and other therapies with no relief? Counseling and Brain Wellness Services can help you identify and heal the roots to your problems that keep you repeating unwanted patterns, thinking negatively about yourself, and feeling stuck emotionally. Together, we can work towards building resilience, empowering growth, and promoting lasting positive change through a specialized treatment plan fitted to reach your goals and bring you the relief and change you desire.
![Photo of Jane Statlander-Slote, LCSW, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65c05777-28ab-4b6b-8998-44e37fe48f9b/2/320x400.jpeg)
Jane Statlander-Slote
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Fort Lauderdale, FL 33301
EMDR-trained.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
EMDR-trained.
Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.
![Photo of Mamta Bhargava, MSc, LPC, NCC, CCH, Counselor](https://photos.psychologytoday.com/49155fbe-25e7-4cc4-97be-9f77a6e82377/1/320x400.png)
Mamta Bhargava
Counselor, MSc, LPC, NCC, CCH
Verified Verified
4 Endorsed
Fort Lauderdale, FL 33302 (Online Only)
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
I believe in the innate power in us to evolve and resolve. Sometimes when we are faced with challenging situations, our perspectives become hazy and we are unable to connect with our selves. I use eclectic and holistic modes of therapy to help people connect with their inner selves to move on in their lives and reach their full potential. I am trained in DBT, CBT, ACT and am also a Certified EMDR provider. I also completed an externship in Emotionally focussed Therapy for Couples as positive relationships are imperative for our emotional, mental health.
![Photo of Cristina Sabroso, LMFT, PhD, CCS, Marriage & Family Therapist](https://photos.psychologytoday.com/7a95c295-6e59-409a-a48b-7e5ee0df1075/3/320x400.jpeg)
Cristina Sabroso
Marriage & Family Therapist, LMFT, PhD, CCS
Verified Verified
1 Endorsed
Fort Lauderdale, FL 33301
Dr. Cristina Sabroso is a Licensed Marriage and Family Therapist, Clinical Sexologist, NLP practitioner, and EMDR level II certified therapist. Her line of work is Transpersonal Psychology and Sex Therapy and she practices individual, family and couple's psychotherapy in a number of clinical settings in Portuguese, Spanish and English. Board member and founder of the International Transgender Certification Association, faculty at MDC & CAU teaching and training undergraduate, masters and doctoral students in psychology. Writer and founder of the Dharma Institute. She is currently offering therapy online.
Dr. Cristina Sabroso is a Licensed Marriage and Family Therapist, Clinical Sexologist, NLP practitioner, and EMDR level II certified therapist. Her line of work is Transpersonal Psychology and Sex Therapy and she practices individual, family and couple's psychotherapy in a number of clinical settings in Portuguese, Spanish and English. Board member and founder of the International Transgender Certification Association, faculty at MDC & CAU teaching and training undergraduate, masters and doctoral students in psychology. Writer and founder of the Dharma Institute. She is currently offering therapy online.
![Photo of Monik Lopez, MS, LMHC, Counselor](https://photos.psychologytoday.com/4af064bb-5676-4f2f-8a57-dfefe028b0cc/2/320x400.jpeg)
Together we can look at the mind-body connection using techniques like yoga, EMDR, meditation and talk therapy to find what works best for you.
Finding the right therapist is important. Like any other relationship, there needs to be elements of comfort, trust, respect and appreciation. It can be a deeply transformative relationship, and I am grateful to be able to experience that with every person that comes my way.
Together we can look at the mind-body connection using techniques like yoga, EMDR, meditation and talk therapy to find what works best for you.
Finding the right therapist is important. Like any other relationship, there needs to be elements of comfort, trust, respect and appreciation. It can be a deeply transformative relationship, and I am grateful to be able to experience that with every person that comes my way.
![Photo of Claribel Torres Severson, PhD, NCC, MA, LPCC, Counselor](https://photos.psychologytoday.com/4b827d76-9fbb-447e-b8e0-b6696d4d571b/1/320x400.jpeg)
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
3 Endorsed
Fort Lauderdale, FL 33324
Waitlist for new clients
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
![Photo of Elia Khalaf - Blooming Psychotherapy, MA, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/05fe0a1c-00fd-42a0-96a6-5afc56658dd1/2/320x400.jpeg)
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
![Photo of Dr. Carlos A. Insignares, RMHCI, PhD, MDiv, CFC, EMDR](https://photos.psychologytoday.com/9f6b4b4e-3af5-4bc9-a336-9bba5c20111b/1/320x400.jpeg)
Dr. Carlos A. Insignares
Registered Mental Health Counselor Intern, RMHCI, PhD, MDiv, CFC, EMDR
Verified Verified
Fort Lauderdale, FL 33301
The use of EMDR, when appropriate, alleviates mental and physical pain from recuring traumatic memories, even unperceived memories triggered by unrelated events.
When we or a beloved face challenges counseling helps us explore our beliefs and feelings enabling healing and making change possible. With over 25 years of experience working with diverse communities, adults, and children, with anxiety, depression, and traumatic experiences, I have witnessed healing. One method that helps is Sandplay Therapy. Using miniatures and a sand tray, offers a deeply personal way to explore our inner world, akin to 'waking dreams.' It facilitates profound self-discovery and healing for all ages. A Child’s language is play, and both adolescents and adults gain significant insights and transformation.
The use of EMDR, when appropriate, alleviates mental and physical pain from recuring traumatic memories, even unperceived memories triggered by unrelated events.
When we or a beloved face challenges counseling helps us explore our beliefs and feelings enabling healing and making change possible. With over 25 years of experience working with diverse communities, adults, and children, with anxiety, depression, and traumatic experiences, I have witnessed healing. One method that helps is Sandplay Therapy. Using miniatures and a sand tray, offers a deeply personal way to explore our inner world, akin to 'waking dreams.' It facilitates profound self-discovery and healing for all ages. A Child’s language is play, and both adolescents and adults gain significant insights and transformation.
![Photo of Heather Lampton, PsyD, Psychologist](https://photos.psychologytoday.com/40fa302e-8cc3-4c35-81dd-ce71c039672f/2/320x400.png)
Through dynamic methods such as Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution-Focused Brief (SFBT), and beyond, I'll teach you practical skills that seamlessly integrate into your daily life.
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
Through dynamic methods such as Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, Mindfulness-Based (MBCT), Person-Centered, Solution-Focused Brief (SFBT), and beyond, I'll teach you practical skills that seamlessly integrate into your daily life.
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
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