Therapists in Poinsettia Heights, Fort Lauderdale, FL

Photo of John D Burkin, LPCC, LPC, LMHC, LCPC, CPL-PR
John D Burkin
Clinical Mental Health Counselor, LPCC, LPC, LMHC, LCPC, CPL-PR
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
I work with individuals 18 years and older who are interested in working on customized goals in a collaborative manner. This practice is intended to provide clients a motivational and affirming experience as they choose Outcomes they wish to achieve. The intention is to help clients demonstrate resilience as they learn new ways to effect positive change in their lives. My approach is engagement, exploration and success. Success is reaching the Outcomes YOU set for yourself. Once you have in mind a basic idea of where you want to be, you will begin to move toward it.
I work with individuals 18 years and older who are interested in working on customized goals in a collaborative manner. This practice is intended to provide clients a motivational and affirming experience as they choose Outcomes they wish to achieve. The intention is to help clients demonstrate resilience as they learn new ways to effect positive change in their lives. My approach is engagement, exploration and success. Success is reaching the Outcomes YOU set for yourself. Once you have in mind a basic idea of where you want to be, you will begin to move toward it.
(504) 788-1505 View (504) 788-1505
Photo of Joanna Millidge Painton-Hathaway - Inside Outsourcing, MS, PMH, MCAP, CRRA, Pre-Licensed Professional
Inside Outsourcing
Pre-Licensed Professional, MS, PMH, MCAP, CRRA
Verified Verified
2 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can't do alone that with another person's help become possible. Being inspired and motivated that there is hope is where the journey begins...
I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can't do alone that with another person's help become possible. Being inspired and motivated that there is hope is where the journey begins...
(954) 204-3532 View (954) 204-3532
Photo of Jill M Rubin - Jill M Rubin, LCSW, LCSW, Clinical Social Work/Therapist
Jill M Rubin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
(754) 802-2668 View (754) 802-2668
Photo of Doug Nelson, LMHC, Counselor
Doug Nelson
Counselor, LMHC
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
With three decades of experience delivering couples therapy, family therapy, and individual therapy to adults and adolescents, clients will collaborate on the identified concerns that served as the catalyst for seeking assistance with genuineness, honesty, and an open mind. Many couples have been utilizing the Five Languages of Love to gain insights about themselves and their spouses or partners. Please visit www.FTLCFIT.com for additional information
With three decades of experience delivering couples therapy, family therapy, and individual therapy to adults and adolescents, clients will collaborate on the identified concerns that served as the catalyst for seeking assistance with genuineness, honesty, and an open mind. Many couples have been utilizing the Five Languages of Love to gain insights about themselves and their spouses or partners. Please visit www.FTLCFIT.com for additional information
(954) 758-4723 View (954) 758-4723
Photo of Jennifer Ackrish, PsyD, Psychologist
Jennifer Ackrish
Psychologist, PsyD
Verified Verified
3 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Waitlist for new clients
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, eating disorders, emotional eating and exercise addiction.
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, eating disorders, emotional eating and exercise addiction.
(561) 303-2347 View (561) 303-2347
Photo of Stephen R Blumberg, PhD, Psychologist
Stephen R Blumberg
Psychologist, PhD
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
(866) 794-8138 View (866) 794-8138
Photo of Dawn M. Shelton, LMFT, Marriage & Family Therapist
Dawn M. Shelton
Marriage & Family Therapist, LMFT
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
(954) 951-8287 View (954) 951-8287
Photo of Courtney Cicale, MS, LMFT, Marriage & Family Therapist
Courtney Cicale
Marriage & Family Therapist, MS, LMFT
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
(754) 802-2540 View (754) 802-2540
Photo of Kendra Williams, LMHC, Counselor
Kendra Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
(754) 212-8698 View (754) 212-8698
Photo of Rebecca Caroline Harvey, PsyD, Psychologist
Rebecca Caroline Harvey
Psychologist, PsyD
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
(954) 716-8707 View (954) 716-8707
Photo of James A Guerin, LMFT, MS, CAP, TCT, SAP, Marriage & Family Therapist
James A Guerin
Marriage & Family Therapist, LMFT, MS, CAP, TCT, SAP
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
James brings an eclectic mix and a systemic relational perspective in a style of therapy that he has created called systemic relational recovery therapy. He earned his Master;s Degree in Marriage and Family Therapy at Nova Southeastern University and is a Licensed Marriage and Family Therapist. Additionally, James is a Certified Addiction Professional and a Transgender Care Therapist. James is a hypnotherapist and has studied under Dr. Douglas Flemons. James has studied under many pioneers of family therapy including but not limited to Dr. Salvador Minuchin, co-founder of structural family therapy.
James brings an eclectic mix and a systemic relational perspective in a style of therapy that he has created called systemic relational recovery therapy. He earned his Master;s Degree in Marriage and Family Therapy at Nova Southeastern University and is a Licensed Marriage and Family Therapist. Additionally, James is a Certified Addiction Professional and a Transgender Care Therapist. James is a hypnotherapist and has studied under Dr. Douglas Flemons. James has studied under many pioneers of family therapy including but not limited to Dr. Salvador Minuchin, co-founder of structural family therapy.
(954) 280-3021 View (954) 280-3021
Photo of Yasmine Holbrook, MS, LCSW, Clinical Social Work/Therapist
Yasmine Holbrook
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
6 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
I am Yasmine Holbrook a Licensed Clinical Therapist. I have been married for 15 years and blessed with two energetic and adventurous boys. I also struggled with fertility and pregnancy. I had my first child at the age of 36 and it took me 10 years. During those 10 years I dealt with fibroids, failed IUIs, miscarriages, and three rounds of IVF, and depression. Looking back at those years I do wish I had the support and tools to deal with some of the emotions and feelings that I experienced. It was a lonely journey even though my husband was right there with me. I do not want you to feel alone through this difficult journey.
I am Yasmine Holbrook a Licensed Clinical Therapist. I have been married for 15 years and blessed with two energetic and adventurous boys. I also struggled with fertility and pregnancy. I had my first child at the age of 36 and it took me 10 years. During those 10 years I dealt with fibroids, failed IUIs, miscarriages, and three rounds of IVF, and depression. Looking back at those years I do wish I had the support and tools to deal with some of the emotions and feelings that I experienced. It was a lonely journey even though my husband was right there with me. I do not want you to feel alone through this difficult journey.
(954) 539-9941 View (954) 539-9941
Photo of Kate Campbell - Bayview Therapy, PhD, LMFT, Marriage & Family Therapist
Bayview Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
(954) 280-8086 View (954) 280-8086
Photo of Amanda Kristen Pelaez, LCSW, Clinical Social Work/Therapist
Amanda Kristen Pelaez
Clinical Social Work/Therapist, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
(954) 945-7336 View (954) 945-7336
Photo of William G Valdivia, PsyD, Psychologist
William G Valdivia
Psychologist, PsyD
Verified Verified
1 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
(562) 354-8330 View (562) 354-8330
Photo of Natalie Kusturic, MA, LMFT, Marriage & Family Therapist
Natalie Kusturic
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
(561) 609-0610 View (561) 609-0610
Photo of Susan V Block, MS, LMFT, Marriage & Family Therapist
Susan V Block
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Is your marriage/relationship on the brink of separation or divorce? Is the lack of intimacy and connection causing you heartache? The constant arguing makes your head spin. You feel more like roommates than lovers. You're wondering, "What’s happened to us?" Everything gets swept under the rug with no resolution. It's a vicious cycle. You feel sad, confused, anxious, alone or even depressed. The relationship is in crisis, and you feel stuck. We can help! Our team of trusted therapists are ready to take your call. We create a confidential, safe space for our clients. Call or email TODAY to set up your complimentary consultation.
Is your marriage/relationship on the brink of separation or divorce? Is the lack of intimacy and connection causing you heartache? The constant arguing makes your head spin. You feel more like roommates than lovers. You're wondering, "What’s happened to us?" Everything gets swept under the rug with no resolution. It's a vicious cycle. You feel sad, confused, anxious, alone or even depressed. The relationship is in crisis, and you feel stuck. We can help! Our team of trusted therapists are ready to take your call. We create a confidential, safe space for our clients. Call or email TODAY to set up your complimentary consultation.
(754) 227-6005 View (754) 227-6005
Photo of Mitchel Rosenholtz - Sex / Porn Addiction & Infidelity Recovery Therapy, MSW, LCSW, Clinical Social Work/Therapist
Sex / Porn Addiction & Infidelity Recovery Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Individuals who struggle with sexual addiction, and couples are my ideal clients. I work with couples and individuals struggling with sexual addictions & infidelity. The process of working together is like a puzzle; together we lay out all the pieces on the table, look at them together, first finding the corner pieces, and then complete the puzzle from the inside-out, until the last piece is in place. I started Fort Lauderdale Behavior Therapy so I can help individuals, couples and families who suffer from the life damaging, often devastating effects of infidelity, sex and porn addiction.
Individuals who struggle with sexual addiction, and couples are my ideal clients. I work with couples and individuals struggling with sexual addictions & infidelity. The process of working together is like a puzzle; together we lay out all the pieces on the table, look at them together, first finding the corner pieces, and then complete the puzzle from the inside-out, until the last piece is in place. I started Fort Lauderdale Behavior Therapy so I can help individuals, couples and families who suffer from the life damaging, often devastating effects of infidelity, sex and porn addiction.
(561) 203-4635 View (561) 203-4635
Photo of Rafaela Buenaventura, LCSW, Clinical Social Work/Therapist
Rafaela Buenaventura
Clinical Social Work/Therapist, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Our lived experiences often shape our meaning and understanding of our world and sometimes those experinces bring us internal and relational difficulties. Clouding us from knowing our own skills and confidence to lead our most fulfilling life with a sense of empowerment and authenticity. I believe neither our circumstances or experiences define who we are and when our stories no longer match our sense of self we can feel a multitude of emotions and unsure of where to turn for support. Developing a space to feel heard, seen and supported is where others can find the strength to re-create their lives.
Our lived experiences often shape our meaning and understanding of our world and sometimes those experinces bring us internal and relational difficulties. Clouding us from knowing our own skills and confidence to lead our most fulfilling life with a sense of empowerment and authenticity. I believe neither our circumstances or experiences define who we are and when our stories no longer match our sense of self we can feel a multitude of emotions and unsure of where to turn for support. Developing a space to feel heard, seen and supported is where others can find the strength to re-create their lives.
(904) 320-1642 View (904) 320-1642
Photo of Lawrence Devine, MPsych, LMHC, Counselor
Lawrence Devine
Counselor, MPsych, LMHC
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
A compassionate, professional psychotherapist, holding a degree in Mental Health Counseling; functioning as a licensed mental health counselor with over 20 years of experience. Helping a diverse population to manage and overcome the many challenges of life. My area of expertise integrates positive, person-centered, and interpersonal psychology. Those models function as my foundation, enabling individuals to identify strengths they possess. Therefore, helping clients to discover and implement new strategies/coping skills.
A compassionate, professional psychotherapist, holding a degree in Mental Health Counseling; functioning as a licensed mental health counselor with over 20 years of experience. Helping a diverse population to manage and overcome the many challenges of life. My area of expertise integrates positive, person-centered, and interpersonal psychology. Those models function as my foundation, enabling individuals to identify strengths they possess. Therefore, helping clients to discover and implement new strategies/coping skills.
(954) 287-1290 View (954) 287-1290

How does your Therapist compare?

Number of Therapists in Poinsettia Heights, Fort Lauderdale, FL

50+

Average cost per session

$140

Therapists in Poinsettia Heights, Fort Lauderdale, FL who prioritize treating:

92% Anxiety
86% Depression
69% Self Esteem
65% Stress
63% Relationship Issues
59% Grief
59% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
76% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Poinsettia Heights, Fort Lauderdale, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

66% Female
34% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Poinsettia Heights, Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.