Therapists in North Golf Estates, Fort Lauderdale, FL

Photo of Heather Keenan (Deecken), LCSW, Clinical Social Work/Therapist
Heather Keenan (Deecken)
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Are you currently overwhelmed with stress and anxiety? Have you gone through some challenging experiences in the past that are continuing to pose challenges in your life? Living with anxiety, depression, or PTSD can be difficult, especially when you feel like you are the only one. If you answered yes to any of these questions, I am here to tell you that you are not alone.
Are you currently overwhelmed with stress and anxiety? Have you gone through some challenging experiences in the past that are continuing to pose challenges in your life? Living with anxiety, depression, or PTSD can be difficult, especially when you feel like you are the only one. If you answered yes to any of these questions, I am here to tell you that you are not alone.
(754) 812-6984 View (754) 812-6984
Photo of Claire Clarkin, LMHC, Counselor
Claire Clarkin
Counselor, LMHC
Verified Verified
3 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Life is a constant flow of change. The end of one chapter and the beginning of another. With change comes the need to adjust and adapt, but also the need to grieve, to refocus, and to summon courage for what lies ahead. Whether you are struggling to meet the expectations of a new role, coping with the loss of an identity or crutch, or wondering how to navigate a new adventure in life—it makes sense that you may need some support along the way. In your search, the question that you really want answered is, “Will it get better?” I believe it will. In our sessions, I help adults and teens discover how to move through seasons of change.
Life is a constant flow of change. The end of one chapter and the beginning of another. With change comes the need to adjust and adapt, but also the need to grieve, to refocus, and to summon courage for what lies ahead. Whether you are struggling to meet the expectations of a new role, coping with the loss of an identity or crutch, or wondering how to navigate a new adventure in life—it makes sense that you may need some support along the way. In your search, the question that you really want answered is, “Will it get better?” I believe it will. In our sessions, I help adults and teens discover how to move through seasons of change.
(561) 220-8493 View (561) 220-8493
Photo of Victoria Baca Villagomez - Thriveworks Counseling &Psychiatry Fort Lauderdale, Counselor
Thriveworks Counseling &Psychiatry Fort Lauderdale
Counselor
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(954) 539-9022 View (954) 539-9022
Photo of Kate Campbell - Bayview Therapy, PhD, LMFT, Marriage & Family Therapist
Bayview Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first child, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first child, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
(954) 280-8086 View (954) 280-8086
Photo of Jeffrey D Mandelkorn, PhD, Psychologist
Jeffrey D Mandelkorn
Psychologist, PhD
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308
Life has become exhausting, disheartening, and downright difficult. In fact, it's felt like that for some time now. Despite your successes, it feels like you've been going through life trying to force a square peg into a round hole. You've not been able to cultivate the life you want for yourself. Anxiety, fear, self-doubt, and hopelessness have become all too routine. These painful feelings often show themselves in conflicts with your meaningful relationships, difficulties at work or school, and diminishing motivation and energy level.
Life has become exhausting, disheartening, and downright difficult. In fact, it's felt like that for some time now. Despite your successes, it feels like you've been going through life trying to force a square peg into a round hole. You've not been able to cultivate the life you want for yourself. Anxiety, fear, self-doubt, and hopelessness have become all too routine. These painful feelings often show themselves in conflicts with your meaningful relationships, difficulties at work or school, and diminishing motivation and energy level.
(954) 715-2609 View (954) 715-2609
Photo of Sarah Suarez, LMHC, Licensed Professional Counselor
Sarah Suarez
Licensed Professional Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Sarah Suarez is a Licensed Mental Health Counselor (LMHC) who has over 3 years of clinical experience providing therapeutic counseling services to children, adults, couples, and families seeking help with anxiety/depression, stress, self-esteem, and coping skills. Sarah is a strong ally and sensitive to the needs of other cultures. Sarah completed her Bachelor of Arts (BA) in Psychology at Florida International University and her Master of Arts (MA) in Marriage and Family Counseling at the University of Central Florida.
Sarah Suarez is a Licensed Mental Health Counselor (LMHC) who has over 3 years of clinical experience providing therapeutic counseling services to children, adults, couples, and families seeking help with anxiety/depression, stress, self-esteem, and coping skills. Sarah is a strong ally and sensitive to the needs of other cultures. Sarah completed her Bachelor of Arts (BA) in Psychology at Florida International University and her Master of Arts (MA) in Marriage and Family Counseling at the University of Central Florida.
(954) 371-1226 View (954) 371-1226
Photo of Alex Garber (Steiner), LCSW, Clinical Social Work/Therapist
Alex Garber (Steiner)
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
My clients often identify as feeling "stuck." Stuck doing the same things over and over again, stuck wanting to change but struggling to take action. Stuck in a job or in relationships that feel unfulfilling. I work closely with codependency recovery and learning healthy relationships. I most frequently work with adults (18-35) experiencing life transitions, strained or toxic relationships with parents/significant others/self, low self esteem, anxiety and depression (also shows up as poor digestion + sleep). I work closely with the LGBT+ community and provide a safe and inclusive environment for all to show up exactly as they are.
My clients often identify as feeling "stuck." Stuck doing the same things over and over again, stuck wanting to change but struggling to take action. Stuck in a job or in relationships that feel unfulfilling. I work closely with codependency recovery and learning healthy relationships. I most frequently work with adults (18-35) experiencing life transitions, strained or toxic relationships with parents/significant others/self, low self esteem, anxiety and depression (also shows up as poor digestion + sleep). I work closely with the LGBT+ community and provide a safe and inclusive environment for all to show up exactly as they are.
(954) 379-8419 View (954) 379-8419
Photo of Christopher Gelinas, MA, CAGS, LMHC AS, ADC-C, GC-C, Counselor
Christopher Gelinas
Counselor, MA, CAGS, LMHC AS, ADC-C, GC-C
Verified Verified
3 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
I am highly experienced working with children and adolescents dealing with issues including ADHD, depression, anxiety, grief, behavior problems, self esteem issues, and parenting support. With older adolescents and young adults, I've been helpful with issues including navigating social situations with peers, parents and teachers, dating and relationships, self esteem, as well as ADHD, depression, and anxiety.
I am highly experienced working with children and adolescents dealing with issues including ADHD, depression, anxiety, grief, behavior problems, self esteem issues, and parenting support. With older adolescents and young adults, I've been helpful with issues including navigating social situations with peers, parents and teachers, dating and relationships, self esteem, as well as ADHD, depression, and anxiety.
(954) 335-4852 View (954) 335-4852
Photo of Katelyn Horan, DNP, PMHNPBC, Psychological Associate
Katelyn Horan
Psychological Associate, DNP, PMHNPBC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Katelyn is a doctorally prepared, board-certified Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC) who treats individuals across the lifespan with a variety of mental health concerns, including depression, anxiety, bipolarity, ADHD, and stress. She is passionate about restoring hope and takes pride in establishing trusting, caring, and compassionate relationships with each of her individual patients. She strives to optimize the quality of life for each individual through a multi-faceted approach, utilizing both psychopharmacological and psychotherapeutic techniques.
Katelyn is a doctorally prepared, board-certified Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC) who treats individuals across the lifespan with a variety of mental health concerns, including depression, anxiety, bipolarity, ADHD, and stress. She is passionate about restoring hope and takes pride in establishing trusting, caring, and compassionate relationships with each of her individual patients. She strives to optimize the quality of life for each individual through a multi-faceted approach, utilizing both psychopharmacological and psychotherapeutic techniques.
(954) 280-9911 View (954) 280-9911
Photo of Dr. Heather Violante Psy. D., PsyD, Psychologist
Dr. Heather Violante Psy. D.
Psychologist, PsyD
Verified Verified
20 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Are you ready to improve your life? I offer the expertise, respect, and empathy you deserve. I provide online therapy to adults who are facing a variety of challenges who live in FL, NY, and PsyPact enrolled states (psypact.org). I am a firm believer in facilitating positive self-change no matter how great or small. My goal is to help guide you through your own personal journey towards emotional wellness by providing you with opportunities to promote your overall sense of well-being, create healthy lifestyle adjustments, improve self-confidence, foster acceptance through mindfulness, and develop inner serenity and resiliency.
Are you ready to improve your life? I offer the expertise, respect, and empathy you deserve. I provide online therapy to adults who are facing a variety of challenges who live in FL, NY, and PsyPact enrolled states (psypact.org). I am a firm believer in facilitating positive self-change no matter how great or small. My goal is to help guide you through your own personal journey towards emotional wellness by providing you with opportunities to promote your overall sense of well-being, create healthy lifestyle adjustments, improve self-confidence, foster acceptance through mindfulness, and develop inner serenity and resiliency.
(954) 874-8461 View (954) 874-8461
Photo of Carla Barrow, JD, LMFT, MT3973, Marriage & Family Therapist
Carla Barrow
Marriage & Family Therapist, JD, LMFT, MT3973
Verified Verified
2 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Are you and your partner stuck and frustrated? Do arguments escalate, going on and on until you're both left feeling exhausted, defensive and misunderstood. Perhaps betrayal -- financial, emotional or sexual, has occurred and you can't repair the wounds because the hurt and separation have pushed you apart. Worse yet, when you try to connect, one of you says the wrong thing, and the effort fails, leaving the other feeling rejected, deflated or resigned. This isn't what you want, but you're unable to regain harmony and trust. You need help.
Are you and your partner stuck and frustrated? Do arguments escalate, going on and on until you're both left feeling exhausted, defensive and misunderstood. Perhaps betrayal -- financial, emotional or sexual, has occurred and you can't repair the wounds because the hurt and separation have pushed you apart. Worse yet, when you try to connect, one of you says the wrong thing, and the effort fails, leaving the other feeling rejected, deflated or resigned. This isn't what you want, but you're unable to regain harmony and trust. You need help.
(754) 219-7869 View (754) 219-7869
Photo of Victoria Baca Villagomez, LMHC, Counselor
Victoria Baca Villagomez
Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308
Victoria Baca is a Licensed Mental Health Counselor (LMHC) who has had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their lives. Victoria has 6 years of experience working in a wide variety of settings with a focus on individual counseling. Her specialties include anxiety, depression, substance abuse, trauma, domestic violence, bipolar disorder, borderline personality disorder, and immigration/acculturation problems.
Victoria Baca is a Licensed Mental Health Counselor (LMHC) who has had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their lives. Victoria has 6 years of experience working in a wide variety of settings with a focus on individual counseling. Her specialties include anxiety, depression, substance abuse, trauma, domestic violence, bipolar disorder, borderline personality disorder, and immigration/acculturation problems.
(954) 758-9218 View (954) 758-9218
Photo of Heather Nicolle Kuhl, PsyD, LMFT, Psychologist
Heather Nicolle Kuhl
Psychologist, PsyD, LMFT
Verified Verified
9 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Does your child struggle at school socially, academically, or behaviorally? Does your child have difficulty focusing on schoolwork and finishing tasks in a timely manner? If you are a parent, is getting your child to do homework or chores a daily struggle and interfering with quality family time. Do you beat yourself up wondering, "What did I do wrong?" Or are you an adult who seems to forget important details or miss deadlines? Are time constraints at work or college overwhelming you and preventing you from doing your best? Do these difficulties affect your quality of life?
Does your child struggle at school socially, academically, or behaviorally? Does your child have difficulty focusing on schoolwork and finishing tasks in a timely manner? If you are a parent, is getting your child to do homework or chores a daily struggle and interfering with quality family time. Do you beat yourself up wondering, "What did I do wrong?" Or are you an adult who seems to forget important details or miss deadlines? Are time constraints at work or college overwhelming you and preventing you from doing your best? Do these difficulties affect your quality of life?
(954) 388-9392 View (954) 388-9392
Photo of Willow Goldfarb, LMHC, Counselor
Willow Goldfarb
Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Willow Goldfarb is a Licensed Mental Health Counselor (LMHC) who has 6 years of experience in the mental health field. Willow has worked within the foster care system, addiction recovery systems, within public schools, as a supervisor to the National Suicide Prevention Lifeline, and through providing consultation to large corporations about creating environments that promote mental wellbeing. She provides feminist, anti-racist perspectives to empower clients of all identities and intersections Willow helps her clients share their story by offering a safe, nonjudgmental therapeutic environment.
Willow Goldfarb is a Licensed Mental Health Counselor (LMHC) who has 6 years of experience in the mental health field. Willow has worked within the foster care system, addiction recovery systems, within public schools, as a supervisor to the National Suicide Prevention Lifeline, and through providing consultation to large corporations about creating environments that promote mental wellbeing. She provides feminist, anti-racist perspectives to empower clients of all identities and intersections Willow helps her clients share their story by offering a safe, nonjudgmental therapeutic environment.
(954) 758-9780 View (954) 758-9780
Photo of Jaclyn Bencivenga, LMHC
Jaclyn Bencivenga
Licensed Mental Health Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308
Jaclyn Bencivenga is a Licensed Mental Health Counselor in NY and FL, having worked in the field for 9 years in various different roles. She has experience with children, adolescents, and adults. She has worked in group practices and hospital settings, helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more.
Jaclyn Bencivenga is a Licensed Mental Health Counselor in NY and FL, having worked in the field for 9 years in various different roles. She has experience with children, adolescents, and adults. She has worked in group practices and hospital settings, helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more.
(855) 303-0227 View (855) 303-0227
Photo of Sabrina Warner, LMHC, Counselor
Sabrina Warner
Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Sabrina Warner is a Licensed Mental Health Counselor in the state of Florida who has over 20 years of experience in counseling children, teens, and adults of various races, ethnicities, and backgrounds. She received her master's degree in Mental Health Counseling from Nova Southeastern University. She also has a bachelor's degree in Criminal Justice from the University of South Florida. She specializes in life management, trauma, depression, anxiety, stress, and transitions in living. Sabrina can empower you to find clarity and strength to cope in your family relationships, marriage, health, and the ups and downs of life.
Sabrina Warner is a Licensed Mental Health Counselor in the state of Florida who has over 20 years of experience in counseling children, teens, and adults of various races, ethnicities, and backgrounds. She received her master's degree in Mental Health Counseling from Nova Southeastern University. She also has a bachelor's degree in Criminal Justice from the University of South Florida. She specializes in life management, trauma, depression, anxiety, stress, and transitions in living. Sabrina can empower you to find clarity and strength to cope in your family relationships, marriage, health, and the ups and downs of life.
(954) 982-8439 View (954) 982-8439
Photo of Simone Finnis, MS, LMFT, Marriage & Family Therapist
Simone Finnis
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
North Golf Estates, Fort Lauderdale, FL 33308
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
(754) 333-6615 View (754) 333-6615
Photo of Michael Perez, LCSW, Clinical Social Work/Therapist
Michael Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
(954) 280-4201 View (954) 280-4201
Photo of Gladys Amador, LMHC, Counselor
Gladys Amador
Counselor, LMHC
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308  (Online Only)
Gladys Amador is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) in Florida with over 7 years of professional experience. Gladys speaks both English and Spanish fluently; her expertise includes addressing a broad spectrum of mental health conditions and concerns in teens and adults, from paranoid schizophrenia to adjustment disorders, grief, anxiety, depression, and family separation. She has worked with indigent clients, the homeless, professionals, the elderly, college students, relapse prevention/substance misuse clients among others.
Gladys Amador is a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) in Florida with over 7 years of professional experience. Gladys speaks both English and Spanish fluently; her expertise includes addressing a broad spectrum of mental health conditions and concerns in teens and adults, from paranoid schizophrenia to adjustment disorders, grief, anxiety, depression, and family separation. She has worked with indigent clients, the homeless, professionals, the elderly, college students, relapse prevention/substance misuse clients among others.
(954) 633-8045 View (954) 633-8045
Photo of Jennifer Perez, MS, LMFT, Marriage & Family Therapist
Jennifer Perez
Marriage & Family Therapist, MS, LMFT
Verified Verified
North Golf Estates, Fort Lauderdale, FL 33308
Children are faced with new challenges, some of which are unique to their generation. It can be a struggle to find the balance between parent and friend. It takes a while to work up the nerve to even have a conversation with your child, and then..they blow you off. Despite your best efforts, talking, good cop/bad cop, rewards, consequences, you just can't get through to them. The tension is getting thicker, arguing more often, and disciplining is just not working. Let's work together to help your child grow and learn through life's many challenges.
Children are faced with new challenges, some of which are unique to their generation. It can be a struggle to find the balance between parent and friend. It takes a while to work up the nerve to even have a conversation with your child, and then..they blow you off. Despite your best efforts, talking, good cop/bad cop, rewards, consequences, you just can't get through to them. The tension is getting thicker, arguing more often, and disciplining is just not working. Let's work together to help your child grow and learn through life's many challenges.
(786) 402-4300 View (786) 402-4300
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See more therapy options for North Golf Estates, Fort Lauderdale

How does your Therapist compare?

Number of Therapists in North Golf Estates, Fort Lauderdale, FL

60+

Average cost per session

$175

Therapists in North Golf Estates, Fort Lauderdale, FL who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
74% Self Esteem
65% Trauma and PTSD
65% Coping Skills
60% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

85% Aetna
85% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in North Golf Estates, Fort Lauderdale, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Golf Estates, Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.