Female Therapists in Harbordale, Fort Lauderdale, FL

Are you facing challenges such as managing aggression, resolving conflicts or adjusting to significant life changes. Do you want to foster a more harmonious relationship, build mutual understanding, and rediscover the joy in your connections. Do you desire a supportive space to explore your needs as an indIvidual or a couple while strengthening the bonds in your relationships?

Please see my Virtual Groups! Cool stuff happening and very affordable - Insurance accepted! Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! You've never had teletherapy like this! you are looking for genuine, empathetic, therapy you've found it!

During my 15 years in the mental health field, I have helped people of all ages and backgrounds navigate challenges related to work, family, past trauma, and social issues. I help people gain perspective and insight into the challenges they find themselves facing. Whether you are struggling with stress, anxiety, depression, family issues, or trouble at work, I can help.

Jessica is an LMHC, NCC, and MCAP. Jessica had additional training in solution-focused therapy for the treatment of trauma. Jessica has found fulfillment in helping clients to address life challenges, overcome struggles and trauma, and go on to live happy and effective lives. She believes that we all have the power to create personal change.

I will help you create the relationship you desire, even if your current relationship is "not working" for you - and even if the patterns of anger, hurt, and resentment have been in place for long periods of time. I have seen relationships transform even when things seem hopeless! I can help you bring back balance and harmony into all your relationships: romantic, marriage, family, parent/child, business. What my clients have found is that, as balance in relationship is healed and restored, this new "way of living" completely transforms many aspects of their lives, including their material wealth and abundance.

Life is challenging and it is not uncommon for people to feel overwhelmed. Seeking the help of a psychologist can be a powerful tool for overcoming barriers to happiness. Only 5% of psychologists are Board Certified; I am a seasoned psychologist with two Board Certifications (CBT and Addictions), professor, and founder of the Motivational Institute for Behavioral Health. I do evidence-based work, which means more than just chatting about difficulties. We actively work together to better understand behaviors and relationship difficulties, develop goals, and follow through with strategies to achieve positive change.

Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.

Are you an adult with an Autism diagnosis, or you suspect Autism, and are unsure how to navigate, regulate, or effectively cope? Maybe you’re Autism suspecting & interested in receiving an affirming assessment? Do you have a history of anxiety & trauma which you have been unable to process in healthy ways? I work with Autistic and Allistic adults & think outside the box through innovative ways, which may include art, music, & writing, to help you on your path. I am Neurodivergent affirming. I provide teletherapy from the comfort of your home. My clients describe me as relatable, quirky, safe, open and easy to to be themselves with.

I have a 100% online practice, and I especially enjoy working with young adult clients who are in transition—into college or adulthood—and are motivated to learn techniques to grow and evolve. I especially love helping teens and young adults w/ High Functioning Autism, ADHD, LD, or Social Anxiety navigate college, work, or life. Making improvements in one's life takes time and energy both inside the virtual therapy room and in daily life, and I believe that learning concrete skills to implement outside of therapy is necessary to make progress. I use a variety of technology to support clients in using skills on the daily!

Feeling overwhelmed? Burnt out by what life has thrown your way? You are not alone. Reaching out for help is hard, but once you do, you are one step closer to positive change. My goal is to support clients through their personal journey of life, providing empathy, teaching coping skills, and creating a path to feeling better.

Are you going through a life transition? Are you experiencing anxiety that is interfering with peace of mind and sleep? Are you feeling down, not enjoy activities and people? Are there job stressors? Have you had a heartbreak or are you struggling in your relationship. Do you feel stuck or in limbo? Therapy can provide the safety, structure and guidance to make the internal and external changes necessary to improve the way you feel. I strive to create a highly personalized therapy experience for each client. I seek to instill hope and earn trust. The deeper the trust, the more honest the dialogue, the more profound the change.

ACCEPTING NEW CLIENTS | INSURANCE ACCEPTED | VIDEO & PHONE SESSIONS AVAILABLE | Together, we will work toward conquering anxiety, emotional pain, and the barriers blocking you from healthy relationships with yourself and others. We will help you build a life that feels whole and filled with purpose.

Between the pressures of school, family, friends, social media, and all the stressors that come with being a teen or young adult, you might be thinking: something has GOT to give. When we go through tough times, we can find ourselves looking for answers in all the wrong places (eh hm TikTok doom-scrolling at 3am). Instead of hanging on the words of influencers as they dole out “life hacks,” you might be ready to invest in proper self-care via mental health therapy. Teenage and young adult years are a precious and fleeting stage of personal development; going to therapy can help navigate this phase of life with confidence.

Are you looking for a compassionate, experienced therapist to help you overcome obstacles and achieve your goals? With over a decade of experience in the field, I am dedicated to providing high-quality care tailored to your unique needs. My passion lies in helping individuals like you navigate life's challenges and reach your full potential.

Have you been carrying the weight of past experiences and need a safe space to unpack it? Trying to understand how these experiences have shaped your self-image & worldview? Are you struggling with confusing emotions about people who were supposed to care for you, yet caused you harm? Hi, I'm Jessica, and I specialize in helping people heal from difficult experiences. I understand how our history can impact our adult relationships with friends, family, and in work that can lead to feeling like you're dealing with this on your own. I'm here to help make sense of your experiences and embrace all aspects that make you who you are.

Are you feeling stuck, overwhelmed, or isolated? Perhaps you are hurting from a loss or life transition? Sometimes making progress on daily or long-standing challenges requires a different lens and a fresh approach. Finding someone to support you in identifying a new perspective to overcome obstacles is the important first step. The core of the counseling relationship is a collaborative one. Working together in a safe space, we will explore the root causes of concern to alleviate what is preventing you from living your best life.

Solutions without years of therapy. You aren't broken or flawed and you don't need to be fixed you just need someone to let you out of the emotional prison. The issues you are having first require compassionate attention and then a shift in your mindset and perspective. We both need to be compassionate with whatever is happening. Then we can focus on what needs to happen next so that you can move forward with the mental strength, focus, self-confidence and self-compassion to create your desired outcome. The past will never change but we can change how we interpret it, we can transform it and let it go.