Therapists in Fernandina Beach, FL

Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you -Find Your Balance-

I consider it an honor to hear peoples' stories and help them find freedom and wholeness by meeting them where they are and walking alongside them through life's struggles and situations. I create a safe and supportive environment for people to share their stories and struggles, and connect them to various resources and support systems they made need, including: nutritionists; MDs; support groups, clergy; etc. in order to provide the most comprehensive approach to wholeness and well-being.

Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.

Welcome to a safe space for healing & self-discovery!I'm here to support you on your journey towards a happier & more fulfilled life. My passion lies in helping those who are dedicated to self-improvement & seeking guidance on a path to healing. Life is often challenging, we all face obstacles that can take a toll on our mental health. Whether it's difficult relationships, life transitions, past traumas, or ups and downs that come with being human, it's completely natural to experience moments of doubt & struggle. It's during these times that I want to extend my hand to help you find your way back to a place of balance and strength.

Call or text: 352.329.2040 : Welcome to Arena Counseling and Wellness. We are a small private practice located in the heart of downtown Gainesville. We believe in bringing hope, healing, and connection to our community. We provide a wellness based approach to treatment which views symptoms and behaviors as normal responses to abnormal circumstances. We view current ways of functioning as a response to past experiences which may have been useful in the past, but are no longer serving you. Through self-compassion, awareness, and understanding, healing and change are able to happen.

Ready for change? My approach to therapy includes cognitive behavioral therapy, expressive therapy, and play therapy. I have +20 years of experience working with children, adolescents, and adults.

I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.

Have you been feeling disconnected from the world around you? Are you struggling to get your teens, your partner, or yourself away from devices and screens? Are you looking to find a deeper meaning and connection in life and to heal from your past? Hey there! My name is Theresa Bauer, and I am the owner & creator of Ohana Coaching. My purpose as a therapist is to support you in our work together and guide you through your journey of reconnection and healing. As a Marriage & Family Therapist, I will be applying nature and experiential therapy approaches customized to your needs. Nature supports healing, let me support you in nature!