Couples Counseling Therapists in Fernandina Beach, FL

Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.

Psychotherapy takes courage. There is “no one size fits all” therapy. I treat each client according to their needs. Everyone is different and unique which requires flexibility on my part. Willingness to be open and a desire for a better life, is my ideal client. Whether it is anxiety, panic attacks, depression, bi-polar mood swings, couple issues, loss of a loved one, divorce, or parenting issues, research has confirmed that psychotherapy works.

I am a laid-back therapist. I have over 40 years of experience in this profession and have learned a variety of approaches and techniques. My top modalities are Cognitive Behavioral (CBT), Eclectic, Family Systems, Dialectical (DBT), Family / Marital, Interpersonal, Mindfulness, Trauma Therapy, and Couples Therapy. My specialties are Anxiety, Bipolar Disorder, Depression, Coping Skills, Trauma, and PTSD. I believe our relationship is a partnership, with both of us working as a team to provide you with success!

Welcome! Your step forward in personal growth is important to me. Your courage deserves effective, individualized, evidence based interventions that can help you manage even the most difficult family, couple and individual challenges. I will work with you to build a path that focuses on your specific needs, concerns and ways to move forward.

I know that life can be difficult to navigate on your own. You don't need to discern everything by yourself. Friends and family may or may not want to help, but their subjective guidance can only extend so far. It is sometimes necessary to reach out to professionals who can provide their professional empathic, objective guidance. I have been successfully providing counseling since 1994, to people like you, who are struggling with some of Life's many challenges. People are finding it is helpful to seek counseling. I provide both couples counseling, and individual counseling for adults. I assist people to move toward their life goals.

I offer individual, couples or family counseling to clients who are 12 years of age or older. I provide family focused psycho educational and therapeutic interventions to help individuals experiencing excessive stress and associated cognitive, emotional and behavioral problems. I use a variety of strategies tailored to the individual client's needs. I specialize in high conflict relationships in the family, workplace or community -- such as domestic violence, parenting issues, life transitions and violation of community boundaries.

INTERNSHIP and RESIDENCY: Florida State Hospital, Chattahoochee, Florida. My individual, couples, and family counseling and psychotherapy often includes a personality assessment and evaluation combined with psychological protocols to individually tailor and refine the counseling process. This GENERAL PRACTICE of PSYCHOLOGY includes confidential comprehensive collaboration with local primary care physicians and psychiatrists, as needed. Early experience in the military and electronic engineering has led to many of my patients describing me as having gone from "HIGH TECH to HIGH TOUCH." My wide breadth of life experience translates to a unique therapeutic perspective.

Are you facing life issues or a situation that seems overwhelming? Are you struggling with trauma? For over 30 years I have helped clients find real life solutions for their relationship struggles and their emotional struggles. I offer therapy in a safe, confidential and nonjudgmental environment where the best counseling practices are incorporated with faith to bring deep and lasting change.

Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?

Life throws everyone curveballs, and sometimes you need extra support to navigate through these tough and challenging situations. Whether you are dealing with tough life transitions, relationship issues, or dealing with past or present trauma, there is always hope that better days are ahead.

There is hope....Things can change....Therapy helps....I provide a comfortable environment with a client-centered, non-judgmental approach to help you.

Clinically Professional * Distinctively Christian Dr. Chunn trained in psychodynamic, cognitive-behavioral, systemic as well as other approaches to therapy, while tailoring her interventions to the needs of her clients. Depending on the presenting problems, she may work with couples to improve their communication, perform individual therapy for individuals struggling with emotional or behavioral difficulties, or conduct family therapy to assist families dealing with loss or transition.

Our practice offers individual, couples, family & group counseling. Our area of speciality, however, is working with school age children, young adults & their families who struggle with emotional, behavioral & mood issues such as ADD / ADHD, Depression, Anxiety, Bipolar Disorder, Anger Management, Grief & Adjustments to life changes and stress. Growing up is a challenge for most, but for kids & young adults who deal with these issues, life may seem overwhelming specially those who are defiant, disrespectful, who feel entitled or are resistant to counseling. Our goal is to teach them the essential skills in coping, problem solving, communication, organization, studying, socializing, etc.

Are you feeling stuck, overwhelmed, anxious? Managing ADHD, anxiety, and depression can be exhausting. Do you want to thrive in your life, not just survive? Does it feel like sometimes you are responsible for everything and everyone or you just cannot catch up? This stress can affect you in many ways and cause strain on your relationships. We will work together to set goals that build on your strengths and empower you to make the changes that get you where you want to be. Less worry, better focus, healthy relationships, more peace.

For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.

Beginning therapy can be intimidating, but once you decide to go for it, how do you pick the right therapist? I chose the name Blue Chair Sessions because I was scared by the thought of beginning my own therapy years ago. I want therapy for my clients to be accessible- as normal as sitting in a barber’s chair, an office chair, or a beach chair. You might be looking for help with a crisis, wanting an objective perspective on your life, trying to manage painful emotions, or dealing with a difficult relationship. Getting your life back on track is possible and it doesn't have to take years.

Deciding to begin counseling is one of the best and most important decisions you can make. Successful counseling begins with the therapeutic relationship between the counselor and the client. Trust is at the heart of being able to be vulnerable and honest. This is why I put significant effort into establishing rapport and creating a safe space, free of judgment, for you to feel comfortable discussing difficult issues. The goal is a harmonious relationship where you feel safe to address your feelings, ideas, worries, struggles, and dreams. Strong communication will allow us to move toward the changes you want.

Loss is universal to all of us. When we grieve someone we have lost to death it is usually profound and can create a myriad of emotions (sadness, anger, guilt, relief, etc.) There are other losses in life: divorce, job loss, a geographical move away from home or what is familiar to us, an illness (life threatening or chronic). We can feel adrift and unsettled. Sometimes the very essence of who we thought we were, our very identity is shattered. Sharing your loss with someone who has many years of experience can help in establishing a new sense of self. If you are experiencing loss, please call Peninsula Therapy.

I am a Licensed Marriage and Family Therapist, with Discovery Mental Health Services located at the Northside of Jacksonville, Florida. I focus on empowering and helping individuals, couples and families overcome personal obstacles, utilizing evidenced based, best-practice methods.