Adults Therapists in Fernandina Beach, FL

The mission of my practice is to serve as a guide to mental wellness, whether that means overcoming traumatic experiences, battling depression or anxiety, managing anger or adjusting to life's changes. I value each client as unique with their own purpose and take the necessary time to listen to their concerns. Mental health issues, dysfunctional relationships and traumatic experiences can interfere with the realization of one's hopes & dreams in all areas of life. I create collaborative relationships with my clients to seek and gain healthy new ways of handling these obstacles in order to make meaningful changes in their lives.

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " - Deborah Day

Welcome! I'm a Pre-licensed professional counselor and dedicated Christian counselor, committed to providing holistic healing and support to individuals struggling with trauma and emotional distress. I am passionate about integrating evidence-based therapeutic techniques with Biblical principles to facilitate healing and restoration. Through a compassionate and non-judgmental therapeutic environment, I help clients explore their past traumas, process their emotions, and discover God's grace and love as a source of strength and healing.

I specialize in providing art therapy services in person and online. I aim to make creativity accessible to all, regardless of background or ability, by creating safe and inclusive spaces for emotional exploration and self-expression. My approach is client-centered and highly personalized to meet your individual needs and goals. I'll help you navigate challenging emotions during the art-making process with empathy and expertise.

Sometimes life can be overwhelming and you may want to make changes but not know how. You may even have tried different things but nothing has worked consistently or enabled you to live the life you envision for yourself.

When problems are about life, you may need coaching to help find solutions. After therapy has done its magic, coaching is a perfect choice. My goal is to help you find joy and passion in life. Learn how to control anger and anxiety in stressful situations. Do not let these symptoms overtake your life. When life presents such challenges, physical symptoms of insomnia, increased anxiety, and the inability to fully enjoy the people and things you love, can make peace and happiness feel unattainable. No matter where you are, coaching can help you find solutions and fulfillment.

TELEHEALTH AVAILABLE! Simply put, I help people feel better. I approach all my clients with a sense of awe at their unique journey. I believe that a different therapy must be constructed for each client because each has a unique story. I bring warmth and wisdom to the process of change, employing my significant experience in the treatment of trauma, depression, anxiety, addiction and loss. I consider cultural humility to be one of my greatest strengths. First and foremost, I build trusting relationships with my clients, offering them a safe, non-judgmental space to explore issues, and express thoughts and process feelings.

Are you facing life issues or a situation that seems overwhelming? Are you struggling with trauma? For over 30 years I have helped clients find real life solutions for their relationship struggles and their emotional struggles. I offer therapy in a safe, confidential and nonjudgmental environment where the best counseling practices are incorporated with faith to bring deep and lasting change.

Psychotherapy takes courage. There is “no one size fits all” therapy. I treat each client according to their needs. Everyone is different and unique which requires flexibility on my part. Willingness to be open and a desire for a better life, is my ideal client. Whether it is anxiety, panic attacks, depression, bi-polar mood swings, couple issues, loss of a loved one, divorce, or parenting issues, research has confirmed that psychotherapy works.

Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?

Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.

Life throws everyone curveballs, and sometimes you need extra support to navigate through these tough and challenging situations. Whether you are dealing with tough life transitions, relationship issues, or dealing with past or present trauma, there is always hope that better days are ahead.

For the last 30 years of my 40 years in practice, I have had a special interest and focus on conflict management. I have worked closely with colleagues in the private sector and the courts to develop programs and relationships that effectively assist those having difficulty managing their behavior in their interactions with others. Out of this has come my current focus on individual and couples counseling, anger management, and my commitment to change-oriented treatment techniques associated with Cognitive Behavioral Therapy (CBT). My approach is low on pretense; high on listening, feedback and direction.

I am a Licensed Clinical Social Worker, receiving my Masters in Social Work from Florida State University. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and relationship problems.

Are you noticing a lack of direction and fulfillment in your current career? Maybe you are thinking about making a career change and are not sure which way to go. Career exploration and coaching is an excellent place to begin your journey. I mix my training in psychology with the power of assessment to support you in reaching a higher level of fulfillment. Self-awareness is a powerful strength! You will become the expert in your work personality, interests, strengths, and values.

My philosophical orientation toward therapy tends to be "eclectic." In selecting treatment methods, therefore, I tend to draw ideas and techniques from a number of the major counseling approaches that are supported through research (e.g., cognitive therapy, behavioral therapy, client-centered therapy, emotionally focused therapy and family systems therapy). During the early phase of counseling, I will encourage you to share information with me that will help me understand you and that will help me know more about the nature and history of the concerns that brought you to counseling (e.g., work, family, social relationships, health, and spirituality).

If you're having a hard time letting go of past disappointments and find yourself wishing things could be different but don't know where to begin, I can help you. Rather than feeling resentful or angry, you could be feeling energized and optimistic. If you're struggling with the pain of past abuse or trauma, I am here to support you and teach you how to feel safe, empowered, and peaceful. I will help you become more confident and secure, able to set and maintain healthier boundaries, and experience more fulfilling relationships. One of my primary specialties is helping women through infidelity and betrayal trauma.

There is hope....Things can change....Therapy helps....I provide a comfortable environment with a client-centered, non-judgmental approach to help you.

How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold you back from achieving your goals. You will also learn to recognize and build on the strengths you already possess to identify practical solutions to the problems you face as we dive into deeper exploration of the "whys" for long term healing.