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Online Therapists

Photo of Stacey Greenberg - Heart Bonds Counseling, MSW, LCSW, Clinical Social Work/Therapist
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Orlando, FL 32803
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
(813) 437-9764 View (813) 437-9764
Photo of Ginette Olsen - Everyone's Counseling Center, Inc., LMHC, LMFT, LCSW, MD, ARNP, Licensed Professional Counselor
Everyone's Counseling Center, Inc.
Licensed Professional Counselor, LMHC, LMFT, LCSW, MD, ARNP
Verified Verified
Orlando, FL 32803
Everyone's Counseling Center (ECC); A not-for-profit private practice: Our mission: To provide the highest quality of mental health guidance to individuals, couples & families, older adults & families, for grief and bereavement, crisis intervention, cultural adjustment, addictions, career & vocational testing, . Our therapists are all employees of ECC & committed spiritually by Faith & professionally licensed or in the process of licensure in the State of Florida. Therapy is provided to you regardless of creed, sexuality, ethnicity, or religious background. Our goal is to guide you and/or your family through the process of healing.
Everyone's Counseling Center (ECC); A not-for-profit private practice: Our mission: To provide the highest quality of mental health guidance to individuals, couples & families, older adults & families, for grief and bereavement, crisis intervention, cultural adjustment, addictions, career & vocational testing, . Our therapists are all employees of ECC & committed spiritually by Faith & professionally licensed or in the process of licensure in the State of Florida. Therapy is provided to you regardless of creed, sexuality, ethnicity, or religious background. Our goal is to guide you and/or your family through the process of healing.
(407) 910-1223 View (407) 910-1223

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Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.