EMDR Therapists in Edgewater, FL

Photo of Elisa Carter, LMHC, Counselor
Elisa Carter
Counselor, LMHC
Verified Verified
Edgewater, FL 32132
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
I am a Licensed Mental Health Counselor, EMDR trained and a Certified Yoga Instructor with over 15 years experience. I specialize in treating trauma recovery, PTSD, anxiety and depression. I incorporate my Yoga Instruction as a means of assisting in the healing process. Progressive relaxation techniques used in Yoga practices have been a proven tool for overcoming feelings of anxiety, managing anger, elevating mood, increasing ability to focus / pay attention and increasing self-worth.
(386) 388-2843 View (386) 388-2843
Photo of Cristen Coker - Better Day Therapy, Counselor
Better Day Therapy
Counselor
Verified Verified
Edgewater, FL 32132
Our team of therapists bring many years of experience providing treatment using approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), trauma-informed care and other models for which we have been specially trained.
We believe that a comfortable and trusting therapeutic environment paves the way for you to identify and overcome the sources of difficulty and pain in your life. Our goal is to create a safe, non-judgmental, and supportive place for healing.
Our team of therapists bring many years of experience providing treatment using approaches like Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), trauma-informed care and other models for which we have been specially trained.
We believe that a comfortable and trusting therapeutic environment paves the way for you to identify and overcome the sources of difficulty and pain in your life. Our goal is to create a safe, non-judgmental, and supportive place for healing.
(386) 230-0129 View (386) 230-0129
Photo of Katy Redel - Mindful Healing Counseling Services, LMHC, LCSW, Counselor
Mindful Healing Counseling Services
Counselor, LMHC, LCSW
Verified Verified
Edgewater, FL 32141
Specialized certified clinicians trained in EMDR and Trauma.
The Best View Comes After the Hardest Climb. We don’t always have control of what occurs in life, what we do have is the power to choose how we will allow circumstances to impact our lives. Choosing to participate in therapy is a statement that exclaims, “I love and owe it to myself to overcome my fears, conquer my obstacles, learn to cope with life’s trials and tribulations, and finally set my mind free from worry, confusion, and uncertainty.” Allow Mindful Healing to guide you on your journey of uncovering your inner strength.
Specialized certified clinicians trained in EMDR and Trauma.
The Best View Comes After the Hardest Climb. We don’t always have control of what occurs in life, what we do have is the power to choose how we will allow circumstances to impact our lives. Choosing to participate in therapy is a statement that exclaims, “I love and owe it to myself to overcome my fears, conquer my obstacles, learn to cope with life’s trials and tribulations, and finally set my mind free from worry, confusion, and uncertainty.” Allow Mindful Healing to guide you on your journey of uncovering your inner strength.
(386) 284-3574 View (386) 284-3574
Photo of Jodie Barko-Abshire, Pre-Licensed Professional
Jodie Barko-Abshire
Pre-Licensed Professional
Verified Verified
2 Endorsed
Edgewater, FL 32141
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
Hello, I am a holistic therapist with a background in mental health, addiction, and spirituality. My favorite modality to facilitate is EMDR paired with energy work. I have a passion to integrate creativity, spiritual exploration, sensory modalities, and movement into sessions. Through the use of sound/music, light/color frequencies, laughter, yoga, and mindfulness, I help clients tap into their highest self. I provide counseling solutions to individuals, couples, families, and groups struggling with trauma, anxiety, depression, attachment disorder, and addiction.
(386) 854-3545 View (386) 854-3545
Photo of Intake Specialist - Counseling Center New Smyrna Beach, Counselor
Counseling Center New Smyrna Beach
Counselor
Verified Verified
Edgewater, FL 32132
Is it time to start a partnership with a counselor? We believe that counseling isn't just for those who are hurting, but that anyone can benefit from an ongoing counseling or life coaching process. In fact, many of our clients are successful individuals and couples who know that everyone has the potential to grow. When a client comes to us for counseling, we strive to provide the client with skills and tools for making and maintaining significant life changes. Because of this, our clients tend to experience a positive difference in their moods, lives, and relationships quickly.
Is it time to start a partnership with a counselor? We believe that counseling isn't just for those who are hurting, but that anyone can benefit from an ongoing counseling or life coaching process. In fact, many of our clients are successful individuals and couples who know that everyone has the potential to grow. When a client comes to us for counseling, we strive to provide the client with skills and tools for making and maintaining significant life changes. Because of this, our clients tend to experience a positive difference in their moods, lives, and relationships quickly.
(386) 516-4721 View (386) 516-4721

More Therapists Nearby

Photo of Jessica Lee Szymczyk, MA, LMHC, QCS, Counselor
Jessica Lee Szymczyk
Counselor, MA, LMHC, QCS
Verified Verified
2 Endorsed
New Smyrna Beach, FL 32168
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
(386) 854-4299 View (386) 854-4299
Photo of Elizabeth Evans, LMFT, CCPS-C, Marriage & Family Therapist
Elizabeth Evans
Marriage & Family Therapist, LMFT, CCPS-C
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32168
As a trained therapist using EMDR and BrainSpotting, I have witnessed the mind heal itself from anxiety and finding freedom.
Change is inevitable; no one stays the same in their life journey. I am passionate about helping others walk through the mountains and valleys in life growing stronger by building their inner strength. Each one of us has wounds and scars but they do not have to define who we are. I love working with individuals, couples, and families to draw on the positive qualities of each member in the family system in order to guide the family toward a more mentally healthier life. Connection is the secret ingredient to your overall well being. When we honor our pain by sharing it, we can heal it. Remaining silent can give power to the pain.
As a trained therapist using EMDR and BrainSpotting, I have witnessed the mind heal itself from anxiety and finding freedom.
Change is inevitable; no one stays the same in their life journey. I am passionate about helping others walk through the mountains and valleys in life growing stronger by building their inner strength. Each one of us has wounds and scars but they do not have to define who we are. I love working with individuals, couples, and families to draw on the positive qualities of each member in the family system in order to guide the family toward a more mentally healthier life. Connection is the secret ingredient to your overall well being. When we honor our pain by sharing it, we can heal it. Remaining silent can give power to the pain.
(407) 871-6284 View (407) 871-6284
Photo of Meredith Harts, LMHC, Counselor
Meredith Harts
Counselor, LMHC
Verified Verified
1 Endorsed
New Smyrna Beach, FL 32168
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaboratively identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
I commonly help others using EMDR, Sand Tray, expressive arts, CBT and play therapy techniques.
Do you find that you feel stuck in life and need some assistance? In my office, you are encouraged to be your authentic self in a space where you feel seen, heard and valued. We will collaboratively identify your needs and goals and explore various aspects of your mental health including attachments, behavior patterns and emotions. Additionally, you are encouraged to identify and process various experiences, traumas and beliefs that may be hindering your growth. Clients have reported an increase in their self awareness, healthy communication and coping skills following consistent treatment.
(386) 666-3509 View (386) 666-3509
Photo of Marilyn DeLuera, LCSW, Clinical Social Work/Therapist
Marilyn DeLuera
Clinical Social Work/Therapist, LCSW
Verified Verified
New Smyrna Beach, FL 32168
My favorite methods of therapy are Talking & Listening (You talk and I listen) and EMDR (Eye Movement Desensitization and Reprocessing) because of its success in separating trauma and pain from past events.
Every day, a million miracles begin at sunrise! I am a Licensed Clinical Social worker. My preferred areas of therapy are: (1) Childhood trauma, PTSD and Relationships. (2) Co-Dependence, Independence & Self Esteem, (3) Senior issues, Life Integration & Ending Thoughts. Life patterns and behavior are formed in the early months and years of life. We can’t go back and change the beginning, but we CAN change the direction we are going now if we choose. Change IS possible!
My favorite methods of therapy are Talking & Listening (You talk and I listen) and EMDR (Eye Movement Desensitization and Reprocessing) because of its success in separating trauma and pain from past events.
Every day, a million miracles begin at sunrise! I am a Licensed Clinical Social worker. My preferred areas of therapy are: (1) Childhood trauma, PTSD and Relationships. (2) Co-Dependence, Independence & Self Esteem, (3) Senior issues, Life Integration & Ending Thoughts. Life patterns and behavior are formed in the early months and years of life. We can’t go back and change the beginning, but we CAN change the direction we are going now if we choose. Change IS possible!
(386) 855-8973 View (386) 855-8973
Photo of Natalie Lynn Herrick - EMDR Counseling Associates , MA, LMFT, Marriage & Family Therapist
EMDR Counseling Associates
Marriage & Family Therapist, MA, LMFT
Verified Verified
New Smyrna Beach, FL 32168
I provide talk therapy sessions as well as EMDR.
I believe one of the bravest things you can do is begin to understand your own story. Many times life's challenges can become overwhelming and you can feel as though you are drowning. I am passionate about creating a safe environment that creates space to address the difficult struggles you may be experiencing. My specialties include but are not limited to trauma, anxiety, depression, relationship issues, addiction, and life transitions. Through an integrated approach of mind and body, we collaboratively find strategies that help you meet your needs.
I provide talk therapy sessions as well as EMDR.
I believe one of the bravest things you can do is begin to understand your own story. Many times life's challenges can become overwhelming and you can feel as though you are drowning. I am passionate about creating a safe environment that creates space to address the difficult struggles you may be experiencing. My specialties include but are not limited to trauma, anxiety, depression, relationship issues, addiction, and life transitions. Through an integrated approach of mind and body, we collaboratively find strategies that help you meet your needs.
(386) 270-5118 View (386) 270-5118
Photo of Brenda C Rockwell - Chrysalis Counseling Center, LLC, MA, LMHC, Counselor
Chrysalis Counseling Center, LLC
Counselor, MA, LMHC
Verified Verified
New Smyrna Beach, FL 32168
Not accepting new clients
You can make your life what you want! Ask me about EMDR!!.
Are you depressed? Are you anxious? Suffering a breakup, or job loss, family conflict? Everyone needs an ear to talk to sometimes, and it's so helpful to have a nonjudgmental person to vent to. So often, our lives are filled with communication issues, addiction or relationship problems and we don't know where to turn. Sometimes one's angst has been there since childhood, and many know they need help, but just need guidance on how to begin. Don't deny yourself the chance to be empowered!
You can make your life what you want! Ask me about EMDR!!.
Are you depressed? Are you anxious? Suffering a breakup, or job loss, family conflict? Everyone needs an ear to talk to sometimes, and it's so helpful to have a nonjudgmental person to vent to. So often, our lives are filled with communication issues, addiction or relationship problems and we don't know where to turn. Sometimes one's angst has been there since childhood, and many know they need help, but just need guidance on how to begin. Don't deny yourself the chance to be empowered!
(386) 866-2988 View (386) 866-2988
Photo of Deanna Rhoades, MEd, EdS, LMHC
Deanna Rhoades
MEd, EdS, LMHC
Verified Verified
3 Endorsed
New Smyrna Beach, FL 32168  (Online Only)
Whether you're facing trauma, anxiety, relationship issues, or simply seeking personal growth, I integrate EMDR—a powerful tool for processing traumatic memories—with the empathetic, client-centered principles of therapy.
Life is not meant to be a chore or a punishment to be endured. It is also not something that we are meant to tackle alone. If you are struggling with feelings of depression, anxiety, anger or disconnection, I'm here to help. I aim to create an environment of safety, curiosity and kindness that will allow clients to discover their own means to healing. We will work together to explore the thoughts, feelings and experiences holding you back from the life you want.
Whether you're facing trauma, anxiety, relationship issues, or simply seeking personal growth, I integrate EMDR—a powerful tool for processing traumatic memories—with the empathetic, client-centered principles of therapy.
Life is not meant to be a chore or a punishment to be endured. It is also not something that we are meant to tackle alone. If you are struggling with feelings of depression, anxiety, anger or disconnection, I'm here to help. I aim to create an environment of safety, curiosity and kindness that will allow clients to discover their own means to healing. We will work together to explore the thoughts, feelings and experiences holding you back from the life you want.
(386) 230-4924 View (386) 230-4924
Photo of Kristi M Miller, MA, LMHC, Counselor
Kristi M Miller
Counselor, MA, LMHC
Verified Verified
3 Endorsed
New Smyrna Beach, FL 32168  (Online Only)
Waitlist for new clients
I have completed training for EMDR (Eye Movement Desensitization and Reprocessing) and received training in utilizing play therapy and sand tray techniques.
As a licensed mental health counselor, I have over 18 years of professional experience assisting individuals to overcome life difficulties. I have experience working with children, adolescents & adults. My goal as your counselor is to be a guide and mentor to help you find solutions to problems you encounter in life. My clients can expect a warm, genuine, professional relationship and are expected to play an active role in the therapeutic process. While I have experience working with a range of issues, from trauma and loss to self esteem and life transitions, my specialty areas are anxiety and trauma related issues.
I have completed training for EMDR (Eye Movement Desensitization and Reprocessing) and received training in utilizing play therapy and sand tray techniques.
As a licensed mental health counselor, I have over 18 years of professional experience assisting individuals to overcome life difficulties. I have experience working with children, adolescents & adults. My goal as your counselor is to be a guide and mentor to help you find solutions to problems you encounter in life. My clients can expect a warm, genuine, professional relationship and are expected to play an active role in the therapeutic process. While I have experience working with a range of issues, from trauma and loss to self esteem and life transitions, my specialty areas are anxiety and trauma related issues.
(386) 401-5235 View (386) 401-5235
Photo of Patricia Adams - Lakeside Counseling and Wellness Center, LCSW, Clinical Social Work/Therapist
Lakeside Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
New Smyrna, FL 32168
Many of our therapists have advanced training in trauma treatment techniques including EMDR, ART, and other techniques that provide relief quickly.
You may be at a point in your life where the problems are easy to see but the solutions are hard to find. If so, we are ready to help. We can help you feel better, happier and clearer quickly. Our team of 13 highly skilled therapists have many years of experience assisting people when they just don't know where else to turn. We serve ages 5-105, for individual, couples or family counseling. We are passionate about helping you create happiness and peace in your life, and we will focus on your goals and help you achieve them.
Many of our therapists have advanced training in trauma treatment techniques including EMDR, ART, and other techniques that provide relief quickly.
You may be at a point in your life where the problems are easy to see but the solutions are hard to find. If so, we are ready to help. We can help you feel better, happier and clearer quickly. Our team of 13 highly skilled therapists have many years of experience assisting people when they just don't know where else to turn. We serve ages 5-105, for individual, couples or family counseling. We are passionate about helping you create happiness and peace in your life, and we will focus on your goals and help you achieve them.
(386) 200-4271 View (386) 200-4271
Photo of Matthew Taylor, MEd, LMHC-QS, EMDR, Counselor
Matthew Taylor
Counselor, MEd, LMHC-QS, EMDR
Verified Verified
2 Endorsed
New Smyrna Beach, FL 32168
Not accepting new clients
Currently reached capacity for everything except MHC supervision. The FIRST thing to know is that you will be treated as an individual, acknowledging that your learning and healing process is unique. Our goals will be to make sense of your issues once we put all the pieces together. I am to work alongside you as an ally in your healing process, align with your needs, challenge you towards growth, and support your independence and openness. I hope to offer you some relief as soon as possible, so be ready to work, and have your sense of humor ready too!
Currently reached capacity for everything except MHC supervision. The FIRST thing to know is that you will be treated as an individual, acknowledging that your learning and healing process is unique. Our goals will be to make sense of your issues once we put all the pieces together. I am to work alongside you as an ally in your healing process, align with your needs, challenge you towards growth, and support your independence and openness. I hope to offer you some relief as soon as possible, so be ready to work, and have your sense of humor ready too!
(386) 224-6001 View (386) 224-6001
Photo of Tommy Lloyd, MS, LMHC, LMFT, QS
Tommy Lloyd
Licensed Mental Health Counselor, MS, LMHC, LMFT, QS
Verified Verified
New Smyrna Beach, FL 32168
We all face emotional and mental struggles in our lives from time-to-time. Regardless of what you are dealing with, I will join you in your journey and help guide you towards a life of freedom. There is hope. There is solution. If you are searching for a therapist on this site, you are already taking a step in the right direction. The idea of overcoming whatever you are dealing with can be overwhelming. I encourage you to take the next small step and give me a call for a free consultation. We will deal with the rest together.
We all face emotional and mental struggles in our lives from time-to-time. Regardless of what you are dealing with, I will join you in your journey and help guide you towards a life of freedom. There is hope. There is solution. If you are searching for a therapist on this site, you are already taking a step in the right direction. The idea of overcoming whatever you are dealing with can be overwhelming. I encourage you to take the next small step and give me a call for a free consultation. We will deal with the rest together.
(386) 559-6215 View (386) 559-6215
Photo of Sari Mabe, LMHC, QS, Clinical Social Work/Therapist
Sari Mabe
Clinical Social Work/Therapist, LMHC, QS
Verified Verified
4 Endorsed
New Smyrna, FL 32168
Waitlist for new clients
I have been working in the counseling field for over 10 years. During that time I have developed a strong skill set for working with clients who struggle with relational challenges, parenting issues, adverse experiences and marital concerns. The complexity of family and marital issues can be challenging; I offer telehealth, in-person, and in-home services to best meet the needs of you and your family.
I have been working in the counseling field for over 10 years. During that time I have developed a strong skill set for working with clients who struggle with relational challenges, parenting issues, adverse experiences and marital concerns. The complexity of family and marital issues can be challenging; I offer telehealth, in-person, and in-home services to best meet the needs of you and your family.
(386) 272-3552 View (386) 272-3552
Photo of Lisa S Merilson - Volusia Neuropsychology & Behavioral Health, PsyD, Psychologist
Volusia Neuropsychology & Behavioral Health
Psychologist, PsyD
Verified Verified
New Smyrna Beach, FL 32168
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive, emotional and personality changes that can occur through injury and neurologic and medical illness.
(386) 217-7183 View (386) 217-7183

Online Therapists

Photo of Kaley Sinclair Jiawon, MA, LMHC, LMFT, Counselor
Kaley Sinclair Jiawon
Counselor, MA, LMHC, LMFT
Verified Verified
2 Endorsed
Orlando, FL 32803
Waitlist for new clients
I am a internationally certified EMDR therapist and a PTSD specialist.
Do you feel a disconnect between what you know in your head to be true, but can't seem to feel it deep down in your heart? Do you have the insight, but can't seem to put it into practice? Did you think you were over your past, but you now realize it's still affecting you and all the things that worked before to keep it down aren't working anymore? My clients are ready to start writing their life story instead of just witnessing it and finally get agreement between their head and their heart. They are ready to finally experience healing, peace, empowerment, and connection deep down.
I am a internationally certified EMDR therapist and a PTSD specialist.
Do you feel a disconnect between what you know in your head to be true, but can't seem to feel it deep down in your heart? Do you have the insight, but can't seem to put it into practice? Did you think you were over your past, but you now realize it's still affecting you and all the things that worked before to keep it down aren't working anymore? My clients are ready to start writing their life story instead of just witnessing it and finally get agreement between their head and their heart. They are ready to finally experience healing, peace, empowerment, and connection deep down.
(407) 573-7091 View (407) 573-7091
Photo of Sandra Cornell, LMHC, Counselor
Sandra Cornell
Counselor, LMHC
Verified Verified
1 Endorsed
Ocala, FL 34471
I am an Eclectic therapist that enjoys combining all beneficial theories and modalities that have been proven effective for trauma; Direct Neurofeedback, EMDR, CBT, DBT, Solution Focused and mindfulness techniques.
Hi, I am Sandi. Have you ever felt that some things in life that have happened to you have affected you so much that you can no longer enjoy life and the thought of going to therapy scares you? Are you feeling overwhelmed and unsure of where to turn? You are not alone. I am a trauma specialist who has compassion and understanding. My approach to clients is Client Centered and Trauma Informed Care. I help clients to understand how to make decisons that will empower them. I provide Direct Neurofeedback, which has been proven to help anxiety, depression, and traumatic brain injury to my practice.
I am an Eclectic therapist that enjoys combining all beneficial theories and modalities that have been proven effective for trauma; Direct Neurofeedback, EMDR, CBT, DBT, Solution Focused and mindfulness techniques.
Hi, I am Sandi. Have you ever felt that some things in life that have happened to you have affected you so much that you can no longer enjoy life and the thought of going to therapy scares you? Are you feeling overwhelmed and unsure of where to turn? You are not alone. I am a trauma specialist who has compassion and understanding. My approach to clients is Client Centered and Trauma Informed Care. I help clients to understand how to make decisons that will empower them. I provide Direct Neurofeedback, which has been proven to help anxiety, depression, and traumatic brain injury to my practice.
(352) 670-3356 View (352) 670-3356

See more therapy options for Edgewater

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.