Cognitive Behavioral (CBT) Therapists in Dunnellon, FL

Photo of Juliay Tippett, LCSW, Clinical Social Work/Therapist
Juliay Tippett
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunnellon, FL 34432
I am actively involved in the therapeutic process while helping my clients learn coping and communication skills using Cognitive Behavioral Therapy.
Greetings! My name is Juliay Tippett, LCSW. In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to help clients through the therapeutic process by learning coping skills to assist clients in taking back control of their lives once again. With counsel and guidance, help and healing can begin. I see clients individually from 7 years old to 70 years old. Teenagers are my very favorite to work with. I am most comfortable with Depression, Anxiety, and Adjustment D/O diagnoses.
I am actively involved in the therapeutic process while helping my clients learn coping and communication skills using Cognitive Behavioral Therapy.
Greetings! My name is Juliay Tippett, LCSW. In this lifetime, we experience many emotions and go through many different circumstances. Whether you are going through a life transition or trying to heal from past traumas, I seek to help clients through the therapeutic process by learning coping skills to assist clients in taking back control of their lives once again. With counsel and guidance, help and healing can begin. I see clients individually from 7 years old to 70 years old. Teenagers are my very favorite to work with. I am most comfortable with Depression, Anxiety, and Adjustment D/O diagnoses.
(786) 983-7173 View (786) 983-7173
Photo of Tiffany Cutler, LMHC, Counselor
Tiffany Cutler
Counselor, LMHC
Verified Verified
Dunnellon, FL 34431
I most frequently use Cognitive Behavioral Therapy, Person-Centered Therapy, and Supportive Therapy.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
I most frequently use Cognitive Behavioral Therapy, Person-Centered Therapy, and Supportive Therapy.
I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of professional work experience. I have experience working with adults experiencing depression, anxiety, stress, and low self-esteem. I have found my style and approach are a good fit for young adults and adults that are struggling with low self-esteem, anxiety, and depression. I like to help my clients end the cycle of negative self-talk and begin the journey of self-love.
(904) 822-3449 View (904) 822-3449
Photo of Juwariya Quddus, MA, EMDR, Pre-Licensed Professional
Juwariya Quddus
Pre-Licensed Professional, MA, EMDR
Verified Verified
Dunnellon, FL 34430
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
My integrative and person-centered approach is tailored to client's unique needs, drawing from evidence-based modalities such as Cognitive Behavior Therapy, SFT, MBSR, EMDR.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone” -Olivera. As a skilled therapist I look forward to facilitating and supporting you on your inner work journey towards healing and self-discovery. If you’re here, then maybe it’s time to experience the transformative power of therapy. You’ll be empowered to work through struggles with anxiety disorders, depression, trauma, marriage/family, and relationship issues, to name a few, by cultivating resilience, developing coping skills, and fostering meaningful relationships.
(352) 436-6843 View (352) 436-6843
Photo of Dr. Leisha Tompkins, PhD, Psychologist
Dr. Leisha Tompkins
Psychologist, PhD
Verified Verified
Dunnellon, FL 34431  (Online Only)
Are you or your child feeling overwhelmed by stress, social situations, or mood fluctuations? Neurodivergent and need someone who understands? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Psychologist accepting new clients for online therapy, kids through young adults. Email me today!
Are you or your child feeling overwhelmed by stress, social situations, or mood fluctuations? Neurodivergent and need someone who understands? My approach involves a felt sense of safety and connection, including evidence-based therapies such as IFS, CBT, and therapy through a Polyvagal (trauma) Theory lens. An experienced clinical psychologist offering therapy & testing, I offer expertise on neurodivergence as well as pressures affecting all kids & young adults. I specialize in anxiety, ADHD, ASD, emotional, or other difficulties. Psychologist accepting new clients for online therapy, kids through young adults. Email me today!
(352) 677-2444 View (352) 677-2444
Photo of Julia Collman - Desie's Place LLC, MS, LMHC, Counselor
Desie's Place LLC
Counselor, MS, LMHC
Verified Verified
Dunnellon, FL 34430  (Online Only)
We implement a gamete of treatment modalities to fit your specific need, CBT, Solution Focus Therapy, and Trauma Focus Therapy to name a few.
Can we talk for a minute? Have you ever felt like you were on this road or path called life and feel so alone? You might be surrounded by friends and family but they just don’t get it. How can you feel so depressed when you got everything going for you they say? How can you feel so anxious when you are the most confident person I know, they say. It’s time you got over that loss they say. I don’t see the trauma in all of that they say. They just don’t get it. Well, we get it. Here at Desie’s Place everyone gets treated with individualized care like it should be. At Desie’s Place we will help you find a way through it all.
We implement a gamete of treatment modalities to fit your specific need, CBT, Solution Focus Therapy, and Trauma Focus Therapy to name a few.
Can we talk for a minute? Have you ever felt like you were on this road or path called life and feel so alone? You might be surrounded by friends and family but they just don’t get it. How can you feel so depressed when you got everything going for you they say? How can you feel so anxious when you are the most confident person I know, they say. It’s time you got over that loss they say. I don’t see the trauma in all of that they say. They just don’t get it. Well, we get it. Here at Desie’s Place everyone gets treated with individualized care like it should be. At Desie’s Place we will help you find a way through it all.
(352) 254-3764 View (352) 254-3764
Photo of Better Insight Solutions - Alexander Pendrey, LCSW, Clinical Social Work/Therapist
Better Insight Solutions - Alexander Pendrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunnellon, FL 34434  (Online Only)
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
(888) 339-8177 View (888) 339-8177
Photo of Susan Merrick, PsyD, HSPP, Psychologist
Susan Merrick
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Dunnellon, FL 34434  (Online Only)
I have a relational/interpersonal therapeutic approach and utilize cognitive behavioral and solution focused techniques.
There are many reasons and circumstances that move us toward seeking out therapy, but taking that first step toward healing, for most clients, can be uncertain and often anxiety provoking. From the first meeting, I strive to create a genuinely warm and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust. I feel it is a unique privilege, as a therapist, to assist those struggling with emotional, physical and/or spiritual difficulties and am committed to providing individualized treatment to each client.
I have a relational/interpersonal therapeutic approach and utilize cognitive behavioral and solution focused techniques.
There are many reasons and circumstances that move us toward seeking out therapy, but taking that first step toward healing, for most clients, can be uncertain and often anxiety provoking. From the first meeting, I strive to create a genuinely warm and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust. I feel it is a unique privilege, as a therapist, to assist those struggling with emotional, physical and/or spiritual difficulties and am committed to providing individualized treatment to each client.
(352) 414-0707 View (352) 414-0707
Photo of Bettyjo Camp, MHR, LMHC, Counselor
Bettyjo Camp
Counselor, MHR, LMHC
Verified Verified
Dunnellon, FL 34431
My relational and down-to-earth approach to counseling combined with my training, knowledge, and experience allows me to provide effective outpatient, individualized, counseling services. I focus on individual strengths and needs while building and working towards treatment goals with you. I offer you a safe, judgement free environment to help you work through difficult issues. I treat a number of mental health issues and provide a neutral ground to individuals. No longer offering couples therapy.
My relational and down-to-earth approach to counseling combined with my training, knowledge, and experience allows me to provide effective outpatient, individualized, counseling services. I focus on individual strengths and needs while building and working towards treatment goals with you. I offer you a safe, judgement free environment to help you work through difficult issues. I treat a number of mental health issues and provide a neutral ground to individuals. No longer offering couples therapy.
(352) 646-8726 View (352) 646-8726
Candice Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dunnellon, FL 34432  (Online Only)
Ready for individual, family, and/or marriage counseling ? Let's do it at the pace of grace, together. Comprehensive support on your journey to healing from the issues of Life.
Ready for individual, family, and/or marriage counseling ? Let's do it at the pace of grace, together. Comprehensive support on your journey to healing from the issues of Life.
View
Photo of Nikki Immediato - Haven Counseling and Wellness, LMHC, QS, CSTIP, EMDR
Haven Counseling and Wellness
Licensed Mental Health Counselor, LMHC, QS, CSTIP, EMDR
Verified Verified
3 Endorsed
Dunnellon, FL 34432
Waitlist for new clients
I have always had a desire to help others in their journey and believe that everyone has the power to heal within them. I consider the therapeutic relationship an equal partnership in helping my clients achieve their personal goals in working towards becoming their ideal self. I believe that the healing process is a collaborative one with other health professionals if beneficial.
I have always had a desire to help others in their journey and believe that everyone has the power to heal within them. I consider the therapeutic relationship an equal partnership in helping my clients achieve their personal goals in working towards becoming their ideal self. I believe that the healing process is a collaborative one with other health professionals if beneficial.
(352) 558-6663 View (352) 558-6663
Photo of Lisa I Guerra, LMHC, Counselor
Lisa I Guerra
Counselor, LMHC
Verified Verified
Dunnellon, FL 34432
If you aren't sure who the real you is because of a history of criticism, abuse, bullying, or degradation by family, partner, peers, or boss, and you're feeling angry, frustrated, and inadequate, I can help you regain emotional control. From our first session I will help you regain your sense of direction, reexamine your self-assigned value, and develop an action plan to help you achieve the best version of you. I bring an energy to sessions that is encouraging, comforting, and motivating. I gladly offer a free initial phone consultation. Don’t let the same emotional errors damage your life. Call me to speak about your situation.
If you aren't sure who the real you is because of a history of criticism, abuse, bullying, or degradation by family, partner, peers, or boss, and you're feeling angry, frustrated, and inadequate, I can help you regain emotional control. From our first session I will help you regain your sense of direction, reexamine your self-assigned value, and develop an action plan to help you achieve the best version of you. I bring an energy to sessions that is encouraging, comforting, and motivating. I gladly offer a free initial phone consultation. Don’t let the same emotional errors damage your life. Call me to speak about your situation.
(352) 310-3517 View (352) 310-3517
Photo of Charice Calloway, LMFT, Marriage & Family Therapist
Charice Calloway
Marriage & Family Therapist, LMFT
Verified Verified
Dunnellon, FL 34431
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
(786) 661-4169 View (786) 661-4169
Photo of Charice Calloway, LMFT, Marriage & Family Therapist
Charice Calloway
Marriage & Family Therapist, LMFT
Verified Verified
Dunnellon, FL 34430
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
Hi! My name is Charice Calloway, and I am a Licensed Marriage and Family Therapist. I am passionate about helping clients through mental health challenges and unlocking inner strengths. My style and approach to therapy seems to be a good fit for adults who may be dealing with anxiety, depression, trauma, or overall stress. I work to help my clients gain coping skills that lower symptoms and allows them to manage their mental health while also functioning in their preferred way. I work with clients to address unhelpful thought patterns and confidently operate from a version of themselves that they desire.
(786) 981-8558 View (786) 981-8558
Photo of Dr. Dave Jones, BS, ThM, PhD, Pastoral Counselor
Dr. Dave Jones
Pastoral Counselor, BS, ThM, PhD
Verified Verified
Dunnellon, FL 34431
WHAT TO DO, WHEN YOU DON'T KNOW WHAT TO DO. God didn't design you for defeat. He designed you for victory. Sometimes it feels like the world is ripping apart at the seams, and it feels like your heart can't take any more hurt. All too often, these fears are crippling, keeping us from the life God has called you to live. But no matter what the world throws at you each day-- anxiety, depression, fear, confusion, temptation -- you have a choice on how to respond. Through the practical application of God's Word, you can gain a fresh focus and purpose, become a person of character, and shine a light into your darkness.
WHAT TO DO, WHEN YOU DON'T KNOW WHAT TO DO. God didn't design you for defeat. He designed you for victory. Sometimes it feels like the world is ripping apart at the seams, and it feels like your heart can't take any more hurt. All too often, these fears are crippling, keeping us from the life God has called you to live. But no matter what the world throws at you each day-- anxiety, depression, fear, confusion, temptation -- you have a choice on how to respond. Through the practical application of God's Word, you can gain a fresh focus and purpose, become a person of character, and shine a light into your darkness.
(352) 268-8865 View (352) 268-8865
Photo of LaWanda Thomas, LMFT, RN, Marriage & Family Therapist
LaWanda Thomas
Marriage & Family Therapist, LMFT, RN
Verified Verified
1 Endorsed
Dunnellon, FL 34434  (Online Only)
Life is a GIFT. I believe in this life, we all have special assignments. It is with honor, gratitude, and appreciation that I have accepted my assignment of helping others via Nursing and Counseling. With the world in such chaos, it is a challenge to navigate our spiritual, physical, and emotional health and wholeness. It is my aim to connect with my clients at the point of their hurt. Clients are usually hurting or struggling with childhood emotional trauma, grief (loss of a loved one, a relationship, or loss of themselves), depression, overwhelming life events, anxiety, or self-esteem issues.
Life is a GIFT. I believe in this life, we all have special assignments. It is with honor, gratitude, and appreciation that I have accepted my assignment of helping others via Nursing and Counseling. With the world in such chaos, it is a challenge to navigate our spiritual, physical, and emotional health and wholeness. It is my aim to connect with my clients at the point of their hurt. Clients are usually hurting or struggling with childhood emotional trauma, grief (loss of a loved one, a relationship, or loss of themselves), depression, overwhelming life events, anxiety, or self-esteem issues.
(904) 694-5385 View (904) 694-5385

More Therapists Nearby

Photo of Davisha Scudder, PsyD, Psychologist
Davisha Scudder
Psychologist, PsyD
Verified Verified
Ocala, FL 34481  (Online Only)
My approach combines cognitive-behavioral, client-centered, systems and integrated theory.
I am a psychologist licensed in Florida and New York with 9 years of experience working as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school problems, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse.
My approach combines cognitive-behavioral, client-centered, systems and integrated theory.
I am a psychologist licensed in Florida and New York with 9 years of experience working as a school psychologist, trauma-informed postdoctoral resident and a clinical psychologist. I have worked with clients with a wide range of concerns including depression, anxiety, executive functioning deficits, relationship difficulties, school problems, parenting struggles and career challenges. I also helped many people who have experienced trauma and/or abuse.
(954) 379-2187 View (954) 379-2187
Kimberly Dubner
Counselor, LMHC
Verified Verified
Ocala, FL 34481  (Online Only)
I use my 20yrs of counseling experience and research-based techniques in Cognitive Behavioral Therapy ( CBT) & Acceptance and Commitment Therapy (ACT) to guide you towards the happiest version of yourself.
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
I use my 20yrs of counseling experience and research-based techniques in Cognitive Behavioral Therapy ( CBT) & Acceptance and Commitment Therapy (ACT) to guide you towards the happiest version of yourself.
Hi! My name is Kimberly. I'm happy you're here and reading this page; it means you're ready to make a change. Remember, anyone can benefit from therapy. Taking that first step and asking for help can be very challenging. But you've made it to this point, and you're headed in the right direction. Maybe you're feeling defeated, overwhelmed, or a little out of control; you're not alone. Perhaps you don't feel joy, you've lost hope for your future, or you're grieving a significant loss. These emotions can feel overwhelming but are completely normal at different times in our lives. I am here to help.
(561) 678-4996 View (561) 678-4996
Photo of Erika Reid, LCSW, Clinical Social Work/Therapist
Erika Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
Greetings, I am a Licensed Clinical Social Worker with over 28 years of experience working in the mental health and medical social work field. I have worked with children, adults, families, geriatrics, and people from culturally diverse backgrounds. I have experience working with Autism, ADHD, and people with multiple medical disabilities. I utilize the following treatment approaches in therapy: Crisis Intervention, Motivational Interviewing, Cognitive Behavioral, Cognitive Processing, Solution-Focused, and Bio-Psychosocial Medical models.
Greetings, I am a Licensed Clinical Social Worker with over 28 years of experience working in the mental health and medical social work field. I have worked with children, adults, families, geriatrics, and people from culturally diverse backgrounds. I have experience working with Autism, ADHD, and people with multiple medical disabilities. I utilize the following treatment approaches in therapy: Crisis Intervention, Motivational Interviewing, Cognitive Behavioral, Cognitive Processing, Solution-Focused, and Bio-Psychosocial Medical models.
(754) 254-1805 View (754) 254-1805
Photo of Christina Gaudiana, LMHC, Counselor
Christina Gaudiana
Counselor, LMHC
Verified Verified
1 Endorsed
Ocala, FL 34481  (Online Only)
I am licensed therapist in Florida with over 15 years of professional work experience in both inpatient and outpatient settings. I have extensive experience with Anxiety, Grief, Trauma, Addiction, Self Esteem/Confidence, Anger, and Depression. I am EMDR and DBT trained, and work with children, teens and adults. My therapy style and approach draw influence from Gestalt, Cognitive-Behavioral, Mindfulness and Reality based theories. My interventions include client-centered, motivational interviewing, thought restructuring, and mind/body connecting.
I am licensed therapist in Florida with over 15 years of professional work experience in both inpatient and outpatient settings. I have extensive experience with Anxiety, Grief, Trauma, Addiction, Self Esteem/Confidence, Anger, and Depression. I am EMDR and DBT trained, and work with children, teens and adults. My therapy style and approach draw influence from Gestalt, Cognitive-Behavioral, Mindfulness and Reality based theories. My interventions include client-centered, motivational interviewing, thought restructuring, and mind/body connecting.
(386) 766-7668 View (386) 766-7668
Photo of Janice Sandefur, LCSW, ACSW, Clinical Social Work/Therapist
Janice Sandefur
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Ocala, FL 34481  (Online Only)
I use psychodynamic and cognitive therapies tailored to helping you process intense emotions, thoughts, and physical symptoms related to anxiety, grief, depression, life changes, relationships, and past trauma.
Are you looking for personalized, compassionate care? I can help by providing a safe, non-judgmental space for your heart to share and your mind to heal. I have over 40 years of experience providing mental health therapy to all ages and types of people. I believe you deserve to feel better, and I’m ready to help you find the right solutions for you.
I use psychodynamic and cognitive therapies tailored to helping you process intense emotions, thoughts, and physical symptoms related to anxiety, grief, depression, life changes, relationships, and past trauma.
Are you looking for personalized, compassionate care? I can help by providing a safe, non-judgmental space for your heart to share and your mind to heal. I have over 40 years of experience providing mental health therapy to all ages and types of people. I believe you deserve to feel better, and I’m ready to help you find the right solutions for you.
(352) 558-2517 View (352) 558-2517

See more therapy options for Dunnellon

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.