Trauma and PTSD Therapists in Doral, FL

Photo of Santiago Maldonado, LMHC, Counselor
Santiago Maldonado
Counselor, LMHC
Verified Verified
1 Endorsed
Doral, FL 33172  (Online Only)
I use a trauma-informed lens and integrate multiple approaches to change behavior and interpersonal interactions.
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
I use a trauma-informed lens and integrate multiple approaches to change behavior and interpersonal interactions.
I am a Licensed Mental Health Counselor providing trauma-focused, anxiety reduction, empowerment-focused therapy since 2019 for teen and adult patients with trauma, depression, anxiety, and ADHD. It’s about your story, how it has come to be, and where it will lead you next. I integrate multiple psychotherapeutic approaches depending on your needs and preferences to give you the insights and tools to feel good about your choices. I am a member of Alma, a collective of practitioners and am available for teletherapy. I offer one consultation free of charge so that you may ask your questions and learn more about me and my style.
(786) 705-8330 View (786) 705-8330
Photo of Fiorella Bianchi, LCSW, CCTP, Clinical Social Work/Therapist
Fiorella Bianchi
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Doral, FL 33172
Our practice also specializes in Ketamine Assisted Psychotherapy for complex cases and EMDR for trauma work.
You’ve made it this far, and that is the first step. Maybe this is your first time trying something to help yourself, or maybe this is your 20th time – the point is, you’ve made it this far. As a human, there are often times where the weight of our life seems unbearable and you may feel like you’re going through it alone. You don’t have to. As a Clinical Social Work Therapist, I can help navigate those feelings and assist in seeing the path you have set for yourself. You may be dealing with anxiety, depression, grief, mental health issues, past/present life events, trauma, transitions, or even day to day motivation; I can help.
Our practice also specializes in Ketamine Assisted Psychotherapy for complex cases and EMDR for trauma work.
You’ve made it this far, and that is the first step. Maybe this is your first time trying something to help yourself, or maybe this is your 20th time – the point is, you’ve made it this far. As a human, there are often times where the weight of our life seems unbearable and you may feel like you’re going through it alone. You don’t have to. As a Clinical Social Work Therapist, I can help navigate those feelings and assist in seeing the path you have set for yourself. You may be dealing with anxiety, depression, grief, mental health issues, past/present life events, trauma, transitions, or even day to day motivation; I can help.
(305) 419-2474 View (305) 419-2474
Photo of Monarch Counseling Group - Monarch Counseling Group, LLC, Clinical Social Work/Therapist
Monarch Counseling Group, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Doral, FL 33178  (Online Only)
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
(786) 244-3342 View (786) 244-3342
Photo of Ivanna Schuls-Diaz - Blooming Psychology | Ivanna Schuls-Diaz
Blooming Psychology | Ivanna Schuls-Diaz
Registered Mental Health Counselor Intern
Verified Verified
Doral, FL 33166  (Online Only)
I'm a bilingual (English/Spanish) counselor, I create a safe and supportive space to facilitate healing, resilience, and personal growth. I help individuals, couples and families who are struggling with anxiety, depression, relationship issues and trauma. I created Blooming Psychology with the vision of supporting you on your life journey to help you grow and bloom into the best version of yourself. Remember, you are not alone! Take the first step on your journey of self-discovery and healing. Call today to schedule a free consultation session.
I'm a bilingual (English/Spanish) counselor, I create a safe and supportive space to facilitate healing, resilience, and personal growth. I help individuals, couples and families who are struggling with anxiety, depression, relationship issues and trauma. I created Blooming Psychology with the vision of supporting you on your life journey to help you grow and bloom into the best version of yourself. Remember, you are not alone! Take the first step on your journey of self-discovery and healing. Call today to schedule a free consultation session.
(786) 481-1591 View (786) 481-1591
Photo of Sheryl Kunath, Marriage & Family Therapist
Sheryl Kunath
Marriage & Family Therapist
Verified Verified
Doral, FL 33172  (Online Only)
I have worked with clients of all ages from infants up until 70 years old, ranging from various presenting concerns including trauma, depression, anxiety, grief and loss, fertility, relational problems, and more.
Therapy can come with many hesitations as it can be intimidating, overwhelming, and challenging to get started. However, my goal as a therapist is to see that clients can feel comfortable working through the uncomfortable and feel confident enough that they can trust me throughout the process. I aspire for my clients to have their treatment focused on their specific needs and goals rather than trying to treat all clients in the same ways. This means that I allow you to lead with your story and see that the process is about your journey and using an approach that is best fit for you at this time in your life.
I have worked with clients of all ages from infants up until 70 years old, ranging from various presenting concerns including trauma, depression, anxiety, grief and loss, fertility, relational problems, and more.
Therapy can come with many hesitations as it can be intimidating, overwhelming, and challenging to get started. However, my goal as a therapist is to see that clients can feel comfortable working through the uncomfortable and feel confident enough that they can trust me throughout the process. I aspire for my clients to have their treatment focused on their specific needs and goals rather than trying to treat all clients in the same ways. This means that I allow you to lead with your story and see that the process is about your journey and using an approach that is best fit for you at this time in your life.
(305) 419-0875 View (305) 419-0875
Photo of Yanelissa Dinas-Tercero, LMHC
Yanelissa Dinas-Tercero
LMHC
Verified Verified
2 Endorsed
Doral, FL 33172  (Online Only)
I specialize in depression, anxiety, and trauma, among other mental health challenges.
I am a dedicated and compassionate Licensed Mental Health Counselor with over 8 years of experience providing therapeutic services by helping individuals navigate life's challenges. My approach to therapy is rooted in empathy, empowerment, and evidence-based techniques. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, to cultivate a space for personal growth and healing.
I specialize in depression, anxiety, and trauma, among other mental health challenges.
I am a dedicated and compassionate Licensed Mental Health Counselor with over 8 years of experience providing therapeutic services by helping individuals navigate life's challenges. My approach to therapy is rooted in empathy, empowerment, and evidence-based techniques. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, to cultivate a space for personal growth and healing.
(305) 290-3793 View (305) 290-3793
Photo of Alissa Rodriguez, LMHC, Counselor
Alissa Rodriguez
Counselor, LMHC
Verified Verified
Doral, FL 33166
I am a Certified Clinical Trauma Professional and certified in Dialectical Behavior Therapy.
I am an experienced and licensed psychotherapist; I specialize in working with teens and adults struggling with substance use disorders, anxiety, relationship conflicts and many other concerns.
I am a Certified Clinical Trauma Professional and certified in Dialectical Behavior Therapy.
I am an experienced and licensed psychotherapist; I specialize in working with teens and adults struggling with substance use disorders, anxiety, relationship conflicts and many other concerns.
(786) 730-9791 View (786) 730-9791
Photo of Rebecca Dominguez, MS, LMHC
Rebecca Dominguez
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Doral, FL 33122  (Online Only)
As a certified trauma specialist, I have years of experience processing and minimizing symptoms from PTSD.
Have you been feeling overwhelmed, stressed or lost without direction? Maybe you’ve been feeling lonely, anxious or depressed. Regardless of the issue, I’m here to help you. Therapy can be an intimidating step due to the vulnerability in opening up, but I pride myself on providing a safe, supportive and judgement free space for you to be your true self. My focus in life is to empower those whose voices have not been heard, and give hope to those who have lost it. Change can be scary, but we can do it together.
As a certified trauma specialist, I have years of experience processing and minimizing symptoms from PTSD.
Have you been feeling overwhelmed, stressed or lost without direction? Maybe you’ve been feeling lonely, anxious or depressed. Regardless of the issue, I’m here to help you. Therapy can be an intimidating step due to the vulnerability in opening up, but I pride myself on providing a safe, supportive and judgement free space for you to be your true self. My focus in life is to empower those whose voices have not been heard, and give hope to those who have lost it. Change can be scary, but we can do it together.
(305) 930-8274 View (305) 930-8274
Photo of Melissa Eklund, LMHC, QS, Counselor
Melissa Eklund
Counselor, LMHC, QS
Verified Verified
2 Endorsed
Doral, FL 33122
I offer EMDR (Eye Movement Desensitization and Reprocessing) interventions to mitigate symptoms of anxiety, PTSD, depression, trauma, and grief.
Tackling challenges in an ever changing world, Saving Lives Counseling focuses on the normalization of the inherent human condition we all face. Working to ensure that everyone feels heard, understood, and connected is the mission of this practice, and we work tirelessly with our clients and their support systems to make this a reality.
I offer EMDR (Eye Movement Desensitization and Reprocessing) interventions to mitigate symptoms of anxiety, PTSD, depression, trauma, and grief.
Tackling challenges in an ever changing world, Saving Lives Counseling focuses on the normalization of the inherent human condition we all face. Working to ensure that everyone feels heard, understood, and connected is the mission of this practice, and we work tirelessly with our clients and their support systems to make this a reality.
(954) 231-3390 View (954) 231-3390
Photo of Corina Forte, LMHC, Counselor
Corina Forte
Counselor, LMHC
Verified Verified
Doral, FL 33122  (Online Only)
My name is Corina Forte and I am a bilingual (English/Spanish) mental health counselor with over 15 years of experience helping individuals and families heal from trauma, cope with mood disorders, and find meaning during serious illness. n my work, I strive to create a warm, nonjudgmental environment for my clients to feel safe exploring their inner experiences. I employ a variety of therapeutic approaches tailored to each client's needs, including cognitive behavioral therapy,Gestalt therapy, existential therapy, and expressive arts.
My name is Corina Forte and I am a bilingual (English/Spanish) mental health counselor with over 15 years of experience helping individuals and families heal from trauma, cope with mood disorders, and find meaning during serious illness. n my work, I strive to create a warm, nonjudgmental environment for my clients to feel safe exploring their inner experiences. I employ a variety of therapeutic approaches tailored to each client's needs, including cognitive behavioral therapy,Gestalt therapy, existential therapy, and expressive arts.
(941) 763-8219 View (941) 763-8219
Photo of Lilliam Stephannie Pastora, LMHC, NCC, Counselor
Lilliam Stephannie Pastora
Counselor, LMHC, NCC
Verified Verified
Doral, FL 33172
I help clients gain self-awareness, regulate their emotions, process trauma, and develop effective communication skills so they can show up for themselves and others as their best selves.
If you are here, it means you have taken the first step to change your life. It takes courage to recognize that we are hurting and need help. Therapy can be a scary process for many people and it’s important to find the right person to embark on this journey with. If you decide to work with me, I will do my best to help you build resilience, emotional regulation, awareness, and self-acceptance.
I help clients gain self-awareness, regulate their emotions, process trauma, and develop effective communication skills so they can show up for themselves and others as their best selves.
If you are here, it means you have taken the first step to change your life. It takes courage to recognize that we are hurting and need help. Therapy can be a scary process for many people and it’s important to find the right person to embark on this journey with. If you decide to work with me, I will do my best to help you build resilience, emotional regulation, awareness, and self-acceptance.
(786) 460-1482 View (786) 460-1482
Photo of Marielisa Montero Savinon, LMFT, Marriage & Family Therapist
Marielisa Montero Savinon
Marriage & Family Therapist, LMFT
Verified Verified
Doral, FL 33126  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(813) 560-0737 View (813) 560-0737
Photo of Ekiba Smith - Wellness Mindset Counseling Services, LMHC, EMDR, QS MHC, Counselor
Wellness Mindset Counseling Services
Counselor, LMHC, EMDR, QS MHC
Verified Verified
1 Endorsed
Doral, FL 33122  (Online Only)
Facing trauma, anxiety, or life challenges? I'm here to help you live confidently with resilience and hope.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
Facing trauma, anxiety, or life challenges? I'm here to help you live confidently with resilience and hope.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
(407) 456-8929 View (407) 456-8929
Photo of Judith Molina, MS, LMHC, QS, Licensed Professional Counselor
Judith Molina
Licensed Professional Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
Doral, FL 33178  (Online Only)
I am a Licensed Mental Health Counselor with over 15 years of experience providing counseling services to children, adolescents, and adults experiencing anxiety, depression, ADHD, grief, unresolved trauma, self-esteem, and transitional life challenges. I am trained in evidenced-based interventions such as Cognitive Behavior Therapy, TF-CBT, Emotional Freedom Technique, Motivational Interviewing, and Mindfulness-Based Stress Reduction.
I am a Licensed Mental Health Counselor with over 15 years of experience providing counseling services to children, adolescents, and adults experiencing anxiety, depression, ADHD, grief, unresolved trauma, self-esteem, and transitional life challenges. I am trained in evidenced-based interventions such as Cognitive Behavior Therapy, TF-CBT, Emotional Freedom Technique, Motivational Interviewing, and Mindfulness-Based Stress Reduction.
(786) 629-5772 View (786) 629-5772
Photo of Stephanie Alvarez, LMHC, Counselor
Stephanie Alvarez
Counselor, LMHC
Verified Verified
Doral, FL 33178  (Online Only)
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion for helping others, I specialize in supporting children, adolescents, and their caregivers as they navigate trauma, anxiety, and depression. My approach is rooted in empathy and cultural sensitivity, ensuring that each client feels understood and valued. With years of experience, I am committed to empowering my clients to overcome challenges and achieve their fullest potential.
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion for helping others, I specialize in supporting children, adolescents, and their caregivers as they navigate trauma, anxiety, and depression. My approach is rooted in empathy and cultural sensitivity, ensuring that each client feels understood and valued. With years of experience, I am committed to empowering my clients to overcome challenges and achieve their fullest potential.
(786) 833-6728 View (786) 833-6728
Photo of Marinel Gonzalez, LMFT, Marriage & Family Therapist
Marinel Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Doral, FL 33178
It's ok, not to be okay! If you're struggling with depression, anxiety, trauma, life transitions, grief, relationship issues, you can benefit from therapy. Therapy is a safe space to work through that, and you don't need to do it all by yourself. We can work in collaboration to move towards your wellbeing!
It's ok, not to be okay! If you're struggling with depression, anxiety, trauma, life transitions, grief, relationship issues, you can benefit from therapy. Therapy is a safe space to work through that, and you don't need to do it all by yourself. We can work in collaboration to move towards your wellbeing!
(786) 841-6851 View (786) 841-6851
Photo of Rina L Gutierrez, MS, LMFT, Marriage & Family Therapist
Rina L Gutierrez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Doral, FL 33166
She has gained a wealth of experience dealing with depression, co-dependency, autism, anxiety, domestic abuse, sexual abuse, addictions, double diagnostic, eating disorders, post-traumatic stress disorders, and child abuse.
Metamorphosis Counseling is a private practice where the main focus is to work together--with couples, families, groups, adolescents, men and women to receive the right help and guidance into taking those steps to reach a healthy emotional stability through a healing process by confronting, overcoming, and evolving. Metamorphosis Counseling believes that healing is an integral part of a human being's mind, body, and spirit. Once the mind begins to accept change, the individual as a whole begins to renew and opens up to the endless possibilities that begin with self-discovery.
She has gained a wealth of experience dealing with depression, co-dependency, autism, anxiety, domestic abuse, sexual abuse, addictions, double diagnostic, eating disorders, post-traumatic stress disorders, and child abuse.
Metamorphosis Counseling is a private practice where the main focus is to work together--with couples, families, groups, adolescents, men and women to receive the right help and guidance into taking those steps to reach a healthy emotional stability through a healing process by confronting, overcoming, and evolving. Metamorphosis Counseling believes that healing is an integral part of a human being's mind, body, and spirit. Once the mind begins to accept change, the individual as a whole begins to renew and opens up to the endless possibilities that begin with self-discovery.
(786) 420-6765 View (786) 420-6765
Photo of Camila Montesano, MS, LMHC, QS, Counselor
Camila Montesano
Counselor, MS, LMHC, QS
Verified Verified
4 Endorsed
Doral, FL 33178  (Online Only)
Waitlist for new clients
Her therapeutic approach incorporates Cognitive Behavior Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Psychoanalytic Therapy.
Camila Montesano owner of Montesano Psychotherapy llc specializes in counseling adolescents and young adults. Camila is a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida, she has acquired the necessary expertise to provide effective therapy and assist clients in their personal development. Additionally, having years of experience working in education serving as Director in School Counseling, Camila is deeply passionate about offering parenting coaching and addressing school-related concerns.
Her therapeutic approach incorporates Cognitive Behavior Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Psychoanalytic Therapy.
Camila Montesano owner of Montesano Psychotherapy llc specializes in counseling adolescents and young adults. Camila is a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida, she has acquired the necessary expertise to provide effective therapy and assist clients in their personal development. Additionally, having years of experience working in education serving as Director in School Counseling, Camila is deeply passionate about offering parenting coaching and addressing school-related concerns.
(754) 757-2727 View (754) 757-2727
Photo of Adriana Vandroux, LMHC, Counselor
Adriana Vandroux
Counselor, LMHC
Verified Verified
1 Endorsed
Doral, FL 33166  (Online Only)
I'm a bilingual Spanish/English -speaking therapist with more than twenty years of experience serving in an outpatient community setting. I have specialized in treating adults with mood disorders, anxiety, trauma, women's issues, post-partum depression, grief, relationship difficulties, parenting, and life transitions.
I'm a bilingual Spanish/English -speaking therapist with more than twenty years of experience serving in an outpatient community setting. I have specialized in treating adults with mood disorders, anxiety, trauma, women's issues, post-partum depression, grief, relationship difficulties, parenting, and life transitions.
(978) 775-8927 View (978) 775-8927
Photo of Ivette Sotomayor-Adrian - Counseling For Mindful Living, PLLC, LMFT, Marriage & Family Therapist
Counseling For Mindful Living, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Doral, FL 33166
As a Psychotherapist I have extensive experience working with individuals, couples and families, with a focus on anxiety, depression, and trauma.
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at times. Asking for help takes courage and can be the turning point to achieving wellness, peace and fulfillment. Perfection does not exist and we cannot make all our problems go away, but 
Psychotherapy can give you the skills to cope and exert your true self so that you can thrive and take control of your life. I believe that people are the experts in their own lives. I facilitate the discovery of you and assist you in healing and building a balanced life.
As a Psychotherapist I have extensive experience working with individuals, couples and families, with a focus on anxiety, depression, and trauma.
Are you struggling with intense emotions that keep you exhausted and depleted? I understand the struggle and how frustrated or hopeless you may feel. Life can be demanding at times. Asking for help takes courage and can be the turning point to achieving wellness, peace and fulfillment. Perfection does not exist and we cannot make all our problems go away, but 
Psychotherapy can give you the skills to cope and exert your true self so that you can thrive and take control of your life. I believe that people are the experts in their own lives. I facilitate the discovery of you and assist you in healing and building a balanced life.
(305) 547-8619 View (305) 547-8619
1
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.