Mindfulness-Based (MBCT) Therapists in Doral, FL

Photo of Judith Molina, MS, LMHC, QS, Licensed Professional Counselor
Judith Molina
Licensed Professional Counselor, MS, LMHC, QS
Verified Verified
2 Endorsed
Doral, FL 33178  (Online Only)
I am a Licensed Mental Health Counselor with over 15 years of experience providing counseling services to children, adolescents, and adults experiencing anxiety, depression, ADHD, grief, unresolved trauma, self-esteem, and transitional life challenges. I am trained in evidenced-based interventions such as Cognitive Behavior Therapy, TF-CBT, Emotional Freedom Technique, Motivational Interviewing, and Mindfulness-Based Stress Reduction.
I am a Licensed Mental Health Counselor with over 15 years of experience providing counseling services to children, adolescents, and adults experiencing anxiety, depression, ADHD, grief, unresolved trauma, self-esteem, and transitional life challenges. I am trained in evidenced-based interventions such as Cognitive Behavior Therapy, TF-CBT, Emotional Freedom Technique, Motivational Interviewing, and Mindfulness-Based Stress Reduction.
(786) 629-5772 View (786) 629-5772
Photo of Kathleen M Corona, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist
Kathleen M Corona
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Doral, FL 33126
In sessions I use art therapy, guided imagery, meditation, and mindfulness practice.
I am a licensed psychotherapist and have spent the last 22 years dedicated to providing direct service as a helping professional in Florida, Colorado, Pennsylvania, and South Carolina. I provide treatment for emotional and behavioral difficulties including specialized individual treatment with young children, teens, and adults for a variety of issues ranging from depression to ADHD. I utilize a wide range of treatment options from individual, group, couples, and family psychotherapy. In my daily practice I integrate traditional and holistic modalities of treatment.
In sessions I use art therapy, guided imagery, meditation, and mindfulness practice.
I am a licensed psychotherapist and have spent the last 22 years dedicated to providing direct service as a helping professional in Florida, Colorado, Pennsylvania, and South Carolina. I provide treatment for emotional and behavioral difficulties including specialized individual treatment with young children, teens, and adults for a variety of issues ranging from depression to ADHD. I utilize a wide range of treatment options from individual, group, couples, and family psychotherapy. In my daily practice I integrate traditional and holistic modalities of treatment.
(305) 570-3192 View (305) 570-3192
Photo of Shane Wilson, LMHC, Counselor
Shane Wilson
Counselor, LMHC
Verified Verified
Doral, FL 33166
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
(786) 751-3467 View (786) 751-3467
Photo of Monarch Counseling Group - Monarch Counseling Group, LLC, Clinical Social Work/Therapist
Monarch Counseling Group, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Doral, FL 33178  (Online Only)
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
Monarch Counseling Group believes therapy should be a collaborative effort, often utilizing trauma work, empowerment, mindfulness techniques, psychoeducation, and relaxation skills.
Now Accepting Clients in Florida and Virginia! Monarch Counseling Group LLC brings together experts in the field of Mental Health serving all of VA, FL and WA through virtual therapy. Our practice has licensed and experienced, fully virtual clinicians who hold certifications and additional trainings to work in their field. Additionally we offer EMDR therapists that can work in Washington, Virginia and Florida.
(786) 244-3342 View (786) 244-3342
Photo of Cristina Sabroso, LMFT, PhD, CCS, Marriage & Family Therapist
Cristina Sabroso
Marriage & Family Therapist, LMFT, PhD, CCS
Verified Verified
1 Endorsed
Doral, FL 33178
Her psychotherapy treatments integrate traditional CBT with transpersonal psychology, oriental wellness and healing techniques, mindfulness and life skills training to promote intellectual, physical, emotional, and spiritual balance.
Dr. Cristina Sabroso is a Licensed Marriage and Family Therapist, Clinical Sexologist, NLP practitioner, and EMDR level II certified therapist. Her line of work is Transpersonal Psychology and Sex Therapy and she practices individual, family and couple's psychotherapy in a number of clinical settings in Portuguese, Spanish and English. Board member and founder of the International Transgender Certification Association, faculty at MDC & CAU teaching and training undergraduate, masters and doctoral students in psychology. Writer and founder of the Dharma Institute. She is currently offering therapy online.
Her psychotherapy treatments integrate traditional CBT with transpersonal psychology, oriental wellness and healing techniques, mindfulness and life skills training to promote intellectual, physical, emotional, and spiritual balance.
Dr. Cristina Sabroso is a Licensed Marriage and Family Therapist, Clinical Sexologist, NLP practitioner, and EMDR level II certified therapist. Her line of work is Transpersonal Psychology and Sex Therapy and she practices individual, family and couple's psychotherapy in a number of clinical settings in Portuguese, Spanish and English. Board member and founder of the International Transgender Certification Association, faculty at MDC & CAU teaching and training undergraduate, masters and doctoral students in psychology. Writer and founder of the Dharma Institute. She is currently offering therapy online.
(305) 547-9846 View (305) 547-9846
Photo of Shane Wilson, MS, LMHC, Counselor
Shane Wilson
Counselor, MS, LMHC
Verified Verified
Doral, FL 33166
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
(786) 833-8490 View (786) 833-8490
Photo of Jose A Miranda, PsyD, ABPP, Psychologist
Jose A Miranda
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Doral, FL 33166
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
In my therapy practice, I weave the threads of mindfulness and present moment awareness to guide individuals towards inner peace.
Are you feeling trapped, as if life's forward momentum has come to an abrupt halt? If so, you're not alone. In a world marked by constant change and unexpected challenges, many find themselves at a crossroads, grappling with significant life transitions. But within this struggle lies an opportunity for growth and renewal. At Zenrise Psychology, I help guide individuals through these turbulent waters, offering support, insight, and practical tools to help you thrive. If you're ready to break free from the grips of stagnation and chart a course toward a brighter tomorrow, I’m here to help you reignite your journey.
(786) 783-6153 View (786) 783-6153
Photo of Jose Mestre, LCSW, Clinical Social Work/Therapist
Jose Mestre
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Doral, FL 33166  (Online Only)
Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals .
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals .
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.
(954) 329-1920 View (954) 329-1920
Photo of Dr. Peggy Mustelier, PsyD, Psychologist
Dr. Peggy Mustelier
Psychologist, PsyD
Verified Verified
Doral, FL 33178
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
(305) 771-3917 View (305) 771-3917
Photo of Alina Serra, MA, LMHC, Counselor
Alina Serra
Counselor, MA, LMHC
Verified Verified
Doral, FL 33166
Eclectic, Encountered- Centered, Cognitive Behavioral, Solution Focused, Mindfulness Training and Reality therapy.
Through many years of experience and meaningful work with clients, I apply an emphasis on identifying what is holding you back. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - C. Jung.. I work with couples, loss and grief, depression, anxiety/ I also assist college students who are going through radical life transitions such as moving, beginning/ending relationships. You may feel confused, lost, anxious, even at times leaving us feeling alone. Allow me to teach you, new ways, new coping skills do deal with lives challenges.
Eclectic, Encountered- Centered, Cognitive Behavioral, Solution Focused, Mindfulness Training and Reality therapy.
Through many years of experience and meaningful work with clients, I apply an emphasis on identifying what is holding you back. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - C. Jung.. I work with couples, loss and grief, depression, anxiety/ I also assist college students who are going through radical life transitions such as moving, beginning/ending relationships. You may feel confused, lost, anxious, even at times leaving us feeling alone. Allow me to teach you, new ways, new coping skills do deal with lives challenges.
(786) 565-4025 View (786) 565-4025
Photo of Amanda Jerez, LMHC, Counselor
Amanda Jerez
Counselor, LMHC
Verified Verified
Doral, FL 33178  (Online Only)
It is an integrative approach, drawing upon evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and positive psychology techniques.
Hello there, I'm Amanda Jerez and I am a Licensed Mental Health Clinician committed to supporting you in your journey towards healing and personal growth. I provide services via Telehealth. My specializations include Anxiety Disorders, Depression, Relationship Issues, Stress Management, Self-Esteem and Identity Issues. Over the past three years, I've been actively involved with the school district, assisting adolescents in navigating their transition to adulthood. I believe in tailoring treatment to meet the unique needs and preferences of each individual, fostering a collaborative and empowering therapeutic relationship.
It is an integrative approach, drawing upon evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and positive psychology techniques.
Hello there, I'm Amanda Jerez and I am a Licensed Mental Health Clinician committed to supporting you in your journey towards healing and personal growth. I provide services via Telehealth. My specializations include Anxiety Disorders, Depression, Relationship Issues, Stress Management, Self-Esteem and Identity Issues. Over the past three years, I've been actively involved with the school district, assisting adolescents in navigating their transition to adulthood. I believe in tailoring treatment to meet the unique needs and preferences of each individual, fostering a collaborative and empowering therapeutic relationship.
(786) 589-4731 View (786) 589-4731
Photo of Ekiba Smith - Wellness Mindset Counseling Services, LMHC, EMDR, QS MHC, Counselor
Wellness Mindset Counseling Services
Counselor, LMHC, EMDR, QS MHC
Verified Verified
1 Endorsed
Doral, FL 33122  (Online Only)
Our holistic approach integrates mindfulness and somatic experiencing for emotional regulation and inner peace.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
Our holistic approach integrates mindfulness and somatic experiencing for emotional regulation and inner peace.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
(407) 456-8929 View (407) 456-8929
Photo of Ana Mateo, MS, LMHC, Counselor
Ana Mateo
Counselor, MS, LMHC
Verified Verified
Doral, FL 33166
Are you struggling with feelings of depression, fear, or anxiety? You're not alone. These are some of the most common and challenging emotions we encounter in life. While stress is a natural part of the human experience, when our biological and psychological stress responses are constantly tested, we risk losing our equilibrium, developing illnesses, or exacerbating existing conditions, and depleting our mental and emotional reserves.
Are you struggling with feelings of depression, fear, or anxiety? You're not alone. These are some of the most common and challenging emotions we encounter in life. While stress is a natural part of the human experience, when our biological and psychological stress responses are constantly tested, we risk losing our equilibrium, developing illnesses, or exacerbating existing conditions, and depleting our mental and emotional reserves.
(305) 985-6488 View (305) 985-6488
Photo of Dr. Jorge E Garcia, PhD, Counselor
Dr. Jorge E Garcia
Counselor, PhD
Verified Verified
1 Endorsed
Doral, FL 33166
I am an interactive therapist dedicated to helping individuals unlock their unlimited potential. My approach blends cognitive-behavioral, client-centered, and psychodynamic therapies, emphasizing the importance of the therapeutic relationship. I believe that personal discovery is a courageous step toward positive behavioral change. I specialize in a range of issues, including depression, anxiety, PTSD, relationships, anger management, men's issues, sports peak performance, psychological evaluations. I invite you to reach out for a consultation. Thank you for considering me as your partner in mental health wellness.
I am an interactive therapist dedicated to helping individuals unlock their unlimited potential. My approach blends cognitive-behavioral, client-centered, and psychodynamic therapies, emphasizing the importance of the therapeutic relationship. I believe that personal discovery is a courageous step toward positive behavioral change. I specialize in a range of issues, including depression, anxiety, PTSD, relationships, anger management, men's issues, sports peak performance, psychological evaluations. I invite you to reach out for a consultation. Thank you for considering me as your partner in mental health wellness.
(786) 550-0490 View (786) 550-0490
Photo of Gaby Casanas, LMFT, Marriage & Family Therapist
Gaby Casanas
Marriage & Family Therapist, LMFT
Verified Verified
Doral, FL 33172  (Online Only)
My ideal client feels stuck or unfulfilled despite achieving significant milestones. They may feel overwhelmed by life’s demands or find themselves held back by limiting beliefs they can’t pinpoint. They often recognize self-sabotaging patterns in relationships, career, or self-worth but lack the tools to break free. I’m a Self-Discovery Coach and Licensed Therapist, specializing in a unique method that builds self-consistency through deep self-knowledge. Together, we’ll create a personalized roadmap based on your authentic values, talents, and goals, helping you achieve true balance and fulfillment.
My ideal client feels stuck or unfulfilled despite achieving significant milestones. They may feel overwhelmed by life’s demands or find themselves held back by limiting beliefs they can’t pinpoint. They often recognize self-sabotaging patterns in relationships, career, or self-worth but lack the tools to break free. I’m a Self-Discovery Coach and Licensed Therapist, specializing in a unique method that builds self-consistency through deep self-knowledge. Together, we’ll create a personalized roadmap based on your authentic values, talents, and goals, helping you achieve true balance and fulfillment.
(786) 699-6103 View (786) 699-6103
Photo of Ivanna Schuls-Diaz - Blooming Psychology | Ivanna Schuls-Diaz
Blooming Psychology | Ivanna Schuls-Diaz
Registered Mental Health Counselor Intern
Verified Verified
Doral, FL 33166  (Online Only)
I'm a bilingual (English/Spanish) counselor, I create a safe and supportive space to facilitate healing, resilience, and personal growth. I help individuals, couples and families who are struggling with anxiety, depression, relationship issues and trauma. I created Blooming Psychology with the vision of supporting you on your life journey to help you grow and bloom into the best version of yourself. Remember, you are not alone! Take the first step on your journey of self-discovery and healing. Call today to schedule a free consultation session.
I'm a bilingual (English/Spanish) counselor, I create a safe and supportive space to facilitate healing, resilience, and personal growth. I help individuals, couples and families who are struggling with anxiety, depression, relationship issues and trauma. I created Blooming Psychology with the vision of supporting you on your life journey to help you grow and bloom into the best version of yourself. Remember, you are not alone! Take the first step on your journey of self-discovery and healing. Call today to schedule a free consultation session.
(786) 481-1591 View (786) 481-1591
Photo of Juliana Montoya, LMHC, Counselor
Juliana Montoya
Counselor, LMHC
Verified Verified
1 Endorsed
Doral, FL 33166  (Online Only)
Hello, I am Juliana, I am a faithful believer that we all came to this life to enjoy every moment to the fullest. There are situations and conditions that sometimes get out of our hands but it does not mean that you cannot give yourself the opportunity to live your full potential. Many people avoid facing their emotions or situations for fear of being judged or attacked.
Hello, I am Juliana, I am a faithful believer that we all came to this life to enjoy every moment to the fullest. There are situations and conditions that sometimes get out of our hands but it does not mean that you cannot give yourself the opportunity to live your full potential. Many people avoid facing their emotions or situations for fear of being judged or attacked.
(305) 930-6692 View (305) 930-6692
Photo of Julietta Marrero, MS, LMHC, Counselor
Julietta Marrero
Counselor, MS, LMHC
Verified Verified
Doral, FL 33172
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(305) 851-2236 View (305) 851-2236
Photo of Marinel Gonzalez, LMFT, Marriage & Family Therapist
Marinel Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Doral, FL 33178
It's ok, not to be okay! If you're struggling with depression, anxiety, trauma, life transitions, grief, relationship issues, you can benefit from therapy. Therapy is a safe space to work through that, and you don't need to do it all by yourself. We can work in collaboration to move towards your wellbeing!
It's ok, not to be okay! If you're struggling with depression, anxiety, trauma, life transitions, grief, relationship issues, you can benefit from therapy. Therapy is a safe space to work through that, and you don't need to do it all by yourself. We can work in collaboration to move towards your wellbeing!
(786) 841-6851 View (786) 841-6851
Photo of Diana Guzman, LMHC-QS,  MCAP, CCTP, CCATP, Counselor
Diana Guzman
Counselor, LMHC-QS, MCAP, CCTP, CCATP
Verified Verified
2 Endorsed
Doral, FL 33122  (Online Only)
Feeling disconnected, hopeless, or unable to shape the life you desire? Whether you're in a slump or at the peak of your journey, let's unlock the potential within you to become your best self. You don't have to navigate through life feeling lonely or lost. I am here to guide you towards a brighter, more fulfilling path. Let's work together to ignite positive change and rediscover your inner strength.
Feeling disconnected, hopeless, or unable to shape the life you desire? Whether you're in a slump or at the peak of your journey, let's unlock the potential within you to become your best self. You don't have to navigate through life feeling lonely or lost. I am here to guide you towards a brighter, more fulfilling path. Let's work together to ignite positive change and rediscover your inner strength.
(786) 628-9645 View (786) 628-9645
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.