Psychodynamic Therapists in Delray Beach, FL

Photo of Amy Caplan Demner, PhD, LMHC, ATR-BC, Counselor
Amy Caplan Demner
Counselor, PhD, LMHC, ATR-BC
Verified Verified
Delray Beach, FL 33445  (Online Only)
I combine Cognitive Behavioral Therapy (CBT), psychodynamic insight, and art therapy to create a safe space for healing.
My primary focus is helping people thrive in their daily lives, not just survive. The majority of clients I see are high functioning yet feel empty, disconnected, stressed, or stuck. Whether you’re navigating trauma, anxiety, addiction, life transitions, or challenges with intimacy and relationships, I’m here to help you. Together we’ll identify what’s keeping you stuck, break patterns that no longer serve you, and help you reconnect with your authentic self. I understand how vital it is to love ourselves and others openly and honestly. By fostering this kind of self-acceptance, we can greatly improve our overall well-being.
I combine Cognitive Behavioral Therapy (CBT), psychodynamic insight, and art therapy to create a safe space for healing.
My primary focus is helping people thrive in their daily lives, not just survive. The majority of clients I see are high functioning yet feel empty, disconnected, stressed, or stuck. Whether you’re navigating trauma, anxiety, addiction, life transitions, or challenges with intimacy and relationships, I’m here to help you. Together we’ll identify what’s keeping you stuck, break patterns that no longer serve you, and help you reconnect with your authentic self. I understand how vital it is to love ourselves and others openly and honestly. By fostering this kind of self-acceptance, we can greatly improve our overall well-being.
(954) 621-1820 View (954) 621-1820
Photo of Molly Groo, MSW, CTP, Clinical Social Work/Therapist
Molly Groo
Clinical Social Work/Therapist, MSW, CTP
Verified Verified
Delray Beach, FL 33483
I am trained in DBT and CBT but primarily use attachment and psychodynamic approaches.
I'm experienced working with people who struggle with trauma, addiction, mood disorders, relationship issues, and personality disorders. The clients I typically work with suffer from underlying issues that manifest as self-sabotage, anxiety and depression, conflict with family or friends, toxic relationships, and compulsive behaviors. I believe that healing happens in safe relationships and enjoy working to develop that with my clients.
I am trained in DBT and CBT but primarily use attachment and psychodynamic approaches.
I'm experienced working with people who struggle with trauma, addiction, mood disorders, relationship issues, and personality disorders. The clients I typically work with suffer from underlying issues that manifest as self-sabotage, anxiety and depression, conflict with family or friends, toxic relationships, and compulsive behaviors. I believe that healing happens in safe relationships and enjoy working to develop that with my clients.
(561) 782-3341 View (561) 782-3341
Photo of Nikki Davis, PsyD, JD, Psychologist
Nikki Davis
Psychologist, PsyD, JD
Verified Verified
2 Endorsed
Delray Beach, FL 33483
Waitlist for new clients
I utilize traditional psychotherapeutic techniques including CBT/ psychodynamic, combined with a mindfulness approach, to assist my clients in finding wellness.
I have learned in my years in practice that creating a safe space of listening and compassion for someone who is struggling is so incredibly powerful. Over the years I have worked with individuals facing depression, anxiety, addiction, the effects of trauma, and work or relationship challenges, all from a client-centered and collaborative approach. I believe we already have everything we need to live a life filled with contentment and satisfaction, we just need to rediscover the answers already within us. It is my ultimate goal to help my clients see themselves in this same positive and compassionate light.
I utilize traditional psychotherapeutic techniques including CBT/ psychodynamic, combined with a mindfulness approach, to assist my clients in finding wellness.
I have learned in my years in practice that creating a safe space of listening and compassion for someone who is struggling is so incredibly powerful. Over the years I have worked with individuals facing depression, anxiety, addiction, the effects of trauma, and work or relationship challenges, all from a client-centered and collaborative approach. I believe we already have everything we need to live a life filled with contentment and satisfaction, we just need to rediscover the answers already within us. It is my ultimate goal to help my clients see themselves in this same positive and compassionate light.
(561) 708-5841 View (561) 708-5841
Photo of Alexis Durgee, MS, LMHC, PhDabd, Counselor
Alexis Durgee
Counselor, MS, LMHC, PhDabd
Verified Verified
Delray Beach, FL 33483  (Online Only)
Waitlist for new clients
I approach psyche from the Jungian psychodynamic, holistic lens. I work with, but am not limited to, folks with a history of depression, mood disorders, trauma, eating disorders and sexual abuse as well as life-transitions, identity dysphoria, and spiritual crises/emergences. Together we will access the needs of psyche and soul that are calling for your attention in order for you to reach a greater sense of wholeness, and a new kind of self-knowledge. I can help you feel into the symptoms in a new way that may illuminate their cause and bring you to a greater understanding of yourself within and without.
I approach psyche from the Jungian psychodynamic, holistic lens. I work with, but am not limited to, folks with a history of depression, mood disorders, trauma, eating disorders and sexual abuse as well as life-transitions, identity dysphoria, and spiritual crises/emergences. Together we will access the needs of psyche and soul that are calling for your attention in order for you to reach a greater sense of wholeness, and a new kind of self-knowledge. I can help you feel into the symptoms in a new way that may illuminate their cause and bring you to a greater understanding of yourself within and without.
(561) 556-9921 View (561) 556-9921
Photo of Jamie Levine, PsyD, Psychologist
Jamie Levine
Psychologist, PsyD
Verified Verified
3 Endorsed
Delray Beach, FL 33445
I provide therapy and assessment services to children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and relationship and adjustment difficulties. Using a collaborative therapeutic approach, I create a safe and supportive environment to facilitate growth and change. I integrate a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic, interpersonal, and solution-focused. Additionally, I specialize in psychoeducational and neuropsychological assessment for children, adolescents, and adults presenting with various concerns, including learning disabilities, attention deficit/hyperactivity disorder (ADHD), developmental disorders, and social-emotional and behavioral difficulties.
I provide therapy and assessment services to children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and relationship and adjustment difficulties. Using a collaborative therapeutic approach, I create a safe and supportive environment to facilitate growth and change. I integrate a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic, interpersonal, and solution-focused. Additionally, I specialize in psychoeducational and neuropsychological assessment for children, adolescents, and adults presenting with various concerns, including learning disabilities, attention deficit/hyperactivity disorder (ADHD), developmental disorders, and social-emotional and behavioral difficulties.
(561) 220-2598 View (561) 220-2598
Photo of Dr. Zamira Castro, PhD, Psychologist
Dr. Zamira Castro
Psychologist, PhD
Verified Verified
9 Endorsed
Delray Beach, FL 33484
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
(929) 552-4437 View (929) 552-4437
Photo of Mindy Cheryl Bisignano, LCSW, Clinical Social Work/Therapist
Mindy Cheryl Bisignano
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33483
I am trained in cognitive behavioral, psychodynamic and solution focused modalities.
My practice is dedicated to serving the needs of people who are going through difficulties in their lives and want solutions to navigate through the tough times. The way you think about yourself and what you believe is possible has a great influence on what will happen in your life. We will work together to help you to find relief from the symptoms of depression, anxiety, negative relationships and other issues that impact your life.
I am trained in cognitive behavioral, psychodynamic and solution focused modalities.
My practice is dedicated to serving the needs of people who are going through difficulties in their lives and want solutions to navigate through the tough times. The way you think about yourself and what you believe is possible has a great influence on what will happen in your life. We will work together to help you to find relief from the symptoms of depression, anxiety, negative relationships and other issues that impact your life.
(561) 257-5772 View (561) 257-5772
Photo of David Beaman, MD, PMH-C
David Beaman
MD, PMH-C
Verified Verified
1 Endorsed
Delray Beach, FL 33483
My style blends elements of cognitive behavioral therapy, interpersonal therapy, psychodynamic therapy, along with medication management.
I specialize in treating depression, anxiety, ADHD, bipolar disorder, and trauma. I also have a certification in perinatal mental health, including postpartum depression. I genuinely strive to see the world through my patients' eyes, ensuring they feel understood and supported. My passion for mental health drives me to continually expand my expertise, so I can help each person find their unique path forward and live a more fulfilling life. I completed my residency in psychiatry at Florida Atlantic University, where I served as Chief Resident in my last year of training.
My style blends elements of cognitive behavioral therapy, interpersonal therapy, psychodynamic therapy, along with medication management.
I specialize in treating depression, anxiety, ADHD, bipolar disorder, and trauma. I also have a certification in perinatal mental health, including postpartum depression. I genuinely strive to see the world through my patients' eyes, ensuring they feel understood and supported. My passion for mental health drives me to continually expand my expertise, so I can help each person find their unique path forward and live a more fulfilling life. I completed my residency in psychiatry at Florida Atlantic University, where I served as Chief Resident in my last year of training.
(561) 831-6965 View (561) 831-6965
Photo of Steven E Lurie, PhD, Psychologist
Steven E Lurie
Psychologist, PhD
Verified Verified
2 Endorsed
Delray Beach, FL 33446
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up. I work with couples as well as individuals dealing with depression. anxiety, panic and relationship challenges. I am trained in evidence-based mindfulness, cognitive, and psychodynamic approaches, and trauma-based EMDR and somatic therapies. My practice also includes leadership and life coaching.
(860) 321-8086 View (860) 321-8086
Photo of Rebecca Thav Klasfeld, LCSW, Clinical Social Work/Therapist
Rebecca Thav Klasfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delray Beach, FL 33482
My practice is solution focused, using cognitive behavioral therapy, family systems and psychodynamic techniques.
I am a licensed clinical social worker with over 20+ years experience in the mental health field. I have a diverse professional background, having worked in community mental health, residential treatment, independent counseling groups and private practice. I provide a safe, caring environment for my clients so they feel comfortable discussing their thoughts and feelings without judgment. I approach therapy with warmth, attentive listening skills and humor. My objective is to help my clients to overcome barriers to their fundamental happiness.
My practice is solution focused, using cognitive behavioral therapy, family systems and psychodynamic techniques.
I am a licensed clinical social worker with over 20+ years experience in the mental health field. I have a diverse professional background, having worked in community mental health, residential treatment, independent counseling groups and private practice. I provide a safe, caring environment for my clients so they feel comfortable discussing their thoughts and feelings without judgment. I approach therapy with warmth, attentive listening skills and humor. My objective is to help my clients to overcome barriers to their fundamental happiness.
(561) 430-2267 View (561) 430-2267
Photo of Pamela N Markham - Pamela N. Markham Psy.d, P.A., PsyD, LCAP, Psychologist
Pamela N. Markham Psy.d, P.A.
Psychologist, PsyD, LCAP
Verified Verified
Delray Beach, FL 33446
My clinical training is psychodynamic with a focus on in depth client centered work.
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
My clinical training is psychodynamic with a focus on in depth client centered work.
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
(561) 475-3679 View (561) 475-3679
Photo of Ali Mandelblatt, PsyD, Psychologist
Ali Mandelblatt
Psychologist, PsyD
Verified Verified
4 Endorsed
Delray Beach, FL 33444
I use relational psychodynamic techniques to help individuals afflicted with a variety of psychological symptoms.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
I use relational psychodynamic techniques to help individuals afflicted with a variety of psychological symptoms.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
(561) 257-0669 View (561) 257-0669
Photo of Marissa Jaacobi, LCSW, Clinical Social Work/Therapist
Marissa Jaacobi
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33444
Are you feeling stuck in patterns that no longer serve you? Life can throw us curveballs—anxiety, relationship struggles, loss, or just a sense of disconnection from your true self. When life’s challenges leave you feeling lost, therapy offers a valuable space to reflect, heal, and discover your most authentic self. I’m Marissa, a psychotherapist specialized in supporting individuals navigating anxiety, relationship challenges, life transitions and grief. I’m trained in EMDR and work from an attachment-focused and psychodynamic lens, helping clients explore past and present experiences to enable self-awareness from within.
Are you feeling stuck in patterns that no longer serve you? Life can throw us curveballs—anxiety, relationship struggles, loss, or just a sense of disconnection from your true self. When life’s challenges leave you feeling lost, therapy offers a valuable space to reflect, heal, and discover your most authentic self. I’m Marissa, a psychotherapist specialized in supporting individuals navigating anxiety, relationship challenges, life transitions and grief. I’m trained in EMDR and work from an attachment-focused and psychodynamic lens, helping clients explore past and present experiences to enable self-awareness from within.
(561) 269-1340 View (561) 269-1340
Photo of Dr. Tania Alaby-Varma • Licensed Psychologist, PsyD, HSP, Psychologist
Dr. Tania Alaby-Varma • Licensed Psychologist
Psychologist, PsyD, HSP
Verified Verified
4 Endorsed
Delray Beach, FL 33483  (Online Only)
I am educated in various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Motivational Interviewing, and Solution Focused Approaches, amongst others.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 42 states across the USA. I provide individual therapy for all ages, treating a range of difficulties, including anxiety, OCD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
I am educated in various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic Therapy, Motivational Interviewing, and Solution Focused Approaches, amongst others.
Welcome to my practice! As a Licensed Psychologist in FL, NY, MD, TX and PsyPact, I am pleased to offer telehealth services in 42 states across the USA. I provide individual therapy for all ages, treating a range of difficulties, including anxiety, OCD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image, relationship issues, addictions, grief and loss, and other presentations within the human experience. Being Gottman Method Levels 1 & 2 trained, I have expertise in providing couples therapy. Additionally, I conduct comprehensive ADHD testing, psychoeducational evaluations and personality testing.
(561) 556-6599 View (561) 556-6599
Photo of Pedro Sam - Thriveworks Counseling & Psychiatry Boynton Beach, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Boynton Beach
Clinical Social Work/Therapist
Verified Verified
Delray Beach, FL 33484
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(561) 363-4239 View (561) 363-4239
Photo of Dr. Danielle Frieder, PsyD, Psychologist
Dr. Danielle Frieder
Psychologist, PsyD
Verified Verified
3 Endorsed
Delray Beach, FL 33483  (Online Only)
Waitlist for new clients
I draw upon well-established practices of psychodynamic exploration and relational therapy.
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am committed to helping you understand your experiences more deeply and ultimately find relief from your pain through self-exploration and meaning-making.
I draw upon well-established practices of psychodynamic exploration and relational therapy.
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am committed to helping you understand your experiences more deeply and ultimately find relief from your pain through self-exploration and meaning-making.
(217) 388-1074 View (217) 388-1074
Photo of Jose Eduardo Btesh, LMHC, Counselor
Jose Eduardo Btesh
Counselor, LMHC
Verified Verified
Delray Beach, FL 33446  (Online Only)
Hello, I’m Jose and I am a Licensed Mental Health psychotherapist with more than 32 years of clinical experience. As a therapist, I believe that a kind and supportive, client-focused approach is fundamental in helping navigate the many challenges that life can bring. I like to provide my clients with a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that pose a challenge in everyday situations. Life can bring about many challenges and at times, seeking professional support can help manage these challenges.
Hello, I’m Jose and I am a Licensed Mental Health psychotherapist with more than 32 years of clinical experience. As a therapist, I believe that a kind and supportive, client-focused approach is fundamental in helping navigate the many challenges that life can bring. I like to provide my clients with a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that pose a challenge in everyday situations. Life can bring about many challenges and at times, seeking professional support can help manage these challenges.
(561) 726-8083 View (561) 726-8083
Photo of Melissa Schlottman, LMHC, NCC
Melissa Schlottman
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
Delray Beach, FL 33445
My practice specializes in the treatment of Eating Disorders, Trauma (PTSD); Addictions/Alcoholism; Codependency/Attachment Disorders; and Anxiety/Depression. I take an integrative and holistic approach in therapy, providing treatments best suited for my clients present conditions. I am trained in, and frequently utilize, the following modalities: EMDR, REBT, Solution Focused; CBT; and RO-DBT. Please contact me should you have any questions. I offer free phone consultations, and am currently accepting new clients.
My practice specializes in the treatment of Eating Disorders, Trauma (PTSD); Addictions/Alcoholism; Codependency/Attachment Disorders; and Anxiety/Depression. I take an integrative and holistic approach in therapy, providing treatments best suited for my clients present conditions. I am trained in, and frequently utilize, the following modalities: EMDR, REBT, Solution Focused; CBT; and RO-DBT. Please contact me should you have any questions. I offer free phone consultations, and am currently accepting new clients.
(727) 287-4929 View (727) 287-4929
Photo of Claudine Terese Chiarmonte, LCSW, PCC, Clinical Social Work/Therapist
Claudine Terese Chiarmonte
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Delray Beach, FL 33445  (Online Only)
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.
(561) 944-9231 View (561) 944-9231
Photo of Sarah Mehan, LMHC, Counselor
Sarah Mehan
Counselor, LMHC
Verified Verified
Delray Beach, FL 33446  (Online Only)
Hi! I'm Sarah and I'm a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling in 2018 from Lynn University in Boca Raton and have been practicing for six years.
Hi! I'm Sarah and I'm a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling in 2018 from Lynn University in Boca Raton and have been practicing for six years.
(561) 786-2663 View (561) 786-2663
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.