Therapists in Delray Beach, FL

Photo of Lisa Alleva, PhD, LMFT, Marriage & Family Therapist
Lisa Alleva
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Delray Beach, FL 33483
I have specialized in treating Trauma/PTSD for the past 14 years. I offer a unique treatment for trauma that provides an immediate reduction in symptoms. Please call or email for more information.
I have specialized in treating Trauma/PTSD for the past 14 years. I offer a unique treatment for trauma that provides an immediate reduction in symptoms. Please call or email for more information.
(561) 269-6529 View (561) 269-6529
Photo of Julio Rivas, PhD, Psychologist
Julio Rivas
Psychologist, PhD
Verified Verified
Delray Beach, FL 33483  (Online Only)
I aim to create a space where you could be open, honest and be yourself. I’m trained to help a wide range of issues including depression, anxiety, trauma, relational issues, self-esteem, confidence, work-life balance, and life transitions . However, I do specialize in working with young adults/early career professionals. I am particularly skilled in working on relationship issues (family/friend/romantic) and integration of cultural/identity into my therapy work. I have experience and work well with all backgrounds, including BIPOC individuals, sexual orientations and gender identities.
I aim to create a space where you could be open, honest and be yourself. I’m trained to help a wide range of issues including depression, anxiety, trauma, relational issues, self-esteem, confidence, work-life balance, and life transitions . However, I do specialize in working with young adults/early career professionals. I am particularly skilled in working on relationship issues (family/friend/romantic) and integration of cultural/identity into my therapy work. I have experience and work well with all backgrounds, including BIPOC individuals, sexual orientations and gender identities.
(561) 782-8841 View (561) 782-8841
Photo of Lynn Dorfman Volin, MSW, LMFT, Marriage & Family Therapist
Lynn Dorfman Volin
Marriage & Family Therapist, MSW, LMFT
Verified Verified
Delray Beach, FL 33483
Are you struggling with interpersonal relationships, with repetitive arguments in conflicts with loved ones? Has your marriage become stale or is your family in transition with divorce and remarriage? Suffering alone leads to further problems and often leads to symptoms of anxiety and stress. As a seasoned licensed marriage and family therapist, my services are geared towards clients willing to make positive changes in their faulty communication and subsequent unhealthy behavior patterns. My focus is on enhancing clients strengths and setting specific goals to reduce mental health distress and assist clients in the self evaluation/modification process, which is the essence of psychotherapy.
Are you struggling with interpersonal relationships, with repetitive arguments in conflicts with loved ones? Has your marriage become stale or is your family in transition with divorce and remarriage? Suffering alone leads to further problems and often leads to symptoms of anxiety and stress. As a seasoned licensed marriage and family therapist, my services are geared towards clients willing to make positive changes in their faulty communication and subsequent unhealthy behavior patterns. My focus is on enhancing clients strengths and setting specific goals to reduce mental health distress and assist clients in the self evaluation/modification process, which is the essence of psychotherapy.
(561) 902-1983 View (561) 902-1983
Photo of Jami Saperstein, MS, LMHC, Counselor
Jami Saperstein
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Delray Beach, FL 33446
Narcissistic abuse often leaves you feeling anxious, depressed, traumatized, and alone. Are you unsure how to move forward after a toxic relationship? Did you grow up with a narcissistic mother or father? The effects of narcissistic abuse can lead to long term effects of isolation, panic attacks, self-blame, or loss of identity. But you are ready to make a change. If you have been struggling to set healthy boundaries, resolve conflict, and maintain a sense of self, then this is the place for you. If you have been struggling to survive in your relationships because of betrayal, broken trust, resentment, or disappointment I can help!
Narcissistic abuse often leaves you feeling anxious, depressed, traumatized, and alone. Are you unsure how to move forward after a toxic relationship? Did you grow up with a narcissistic mother or father? The effects of narcissistic abuse can lead to long term effects of isolation, panic attacks, self-blame, or loss of identity. But you are ready to make a change. If you have been struggling to set healthy boundaries, resolve conflict, and maintain a sense of self, then this is the place for you. If you have been struggling to survive in your relationships because of betrayal, broken trust, resentment, or disappointment I can help!
(561) 300-6095 View (561) 300-6095
Photo of Katherine Barrett, MSW, LCSW, EMDR, CIYAT, Clinical Social Work/Therapist
Katherine Barrett
Clinical Social Work/Therapist, MSW, LCSW, EMDR, CIYAT
Verified Verified
Delray Beach, FL 33483
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
There is little in life more stressful than struggling with (or having a loved one) with health issues.... physical health, mental health or addiction. Having personal experience, my work is first about letting you know you have an ally and there is a place for you to share and get help for yourself. Together we will find the perfect way for you to experience the power you do have, so you can release anxious worry and take positive steps to resolve the issues. You'll begin to realize you can make the decisions and take the actions to break out of feeling the way you do which will benefit you and your loved ones.
(561) 562-4103 View (561) 562-4103
Photo of Arielle Lazar, MSW, RCSWI
Arielle Lazar
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
3 Endorsed
Delray Beach, FL 33483
Making the decision to go to therapy never comes easily. It is important to recognize the courage it takes to make this choice to get vulnerable and take care of yourself. What’s also important is working with a therapist who can provide you with the help you need. I understand the value of the therapeutic bond and will make sure to provide you with a clear understanding of what I can help you with, as well as what that plan looks like. You don’t need to suffer in silence. We will work together to get you where you want to be.
Making the decision to go to therapy never comes easily. It is important to recognize the courage it takes to make this choice to get vulnerable and take care of yourself. What’s also important is working with a therapist who can provide you with the help you need. I understand the value of the therapeutic bond and will make sure to provide you with a clear understanding of what I can help you with, as well as what that plan looks like. You don’t need to suffer in silence. We will work together to get you where you want to be.
(561) 782-9028 View (561) 782-9028
Photo of Dr. Alexandra Licata, PsyD, Psychologist
Dr. Alexandra Licata
Psychologist, PsyD
Verified Verified
1 Endorsed
Delray Beach, FL 33445
Hi. A little about me.... I am a committed and compassionate psychologist devoted to helping individuals navigate their mental health challenges. Through a person-centered, integrative approach, I aim to create a safe space for clients to explore their concerns and develop personalized strategies for growth. By staying current with the latest research and utilizing evidence-based interventions, my goal is to support clients in achieving greater psychological well-being and overall life satisfaction.
Hi. A little about me.... I am a committed and compassionate psychologist devoted to helping individuals navigate their mental health challenges. Through a person-centered, integrative approach, I aim to create a safe space for clients to explore their concerns and develop personalized strategies for growth. By staying current with the latest research and utilizing evidence-based interventions, my goal is to support clients in achieving greater psychological well-being and overall life satisfaction.
(561) 220-7241 View (561) 220-7241
Photo of Andrew Rosen, PhD, FAACP, ABPP, Psychologist
Andrew Rosen
Psychologist, PhD, FAACP, ABPP
Verified Verified
Delray Beach, FL 33445
The Center for the Treatment of Anxiety and Mood Disorders offers a staff of well trained psychologists and psychiatrist who specialize in the treatment of anxiety and mood disorders. You can be sure that you will receive the highest quality care available.
The Center for the Treatment of Anxiety and Mood Disorders offers a staff of well trained psychologists and psychiatrist who specialize in the treatment of anxiety and mood disorders. You can be sure that you will receive the highest quality care available.
(561) 816-3378 View (561) 816-3378
Photo of Ashna K Wallace, MS, LMHC, NCC, Counselor
Ashna K Wallace
Counselor, MS, LMHC, NCC
Verified Verified
Delray Beach, FL 33446
I am accepting new clients, offering services in person and virtually (video or phone calls). As young adults, you have it harder than ever: you’re dealing with a high cost of living, having to live with your parents longer than you’d prefer, poor job prospects, uncertainty about your career, struggling to make and maintain friendships, increasing student debt, as well as the exposure to social media and the high expectations you develop of yourself as a result. Then you have the pandemic that affected so many of you during high school and/or college, causing you to miss the big events that many were looking forward to.
I am accepting new clients, offering services in person and virtually (video or phone calls). As young adults, you have it harder than ever: you’re dealing with a high cost of living, having to live with your parents longer than you’d prefer, poor job prospects, uncertainty about your career, struggling to make and maintain friendships, increasing student debt, as well as the exposure to social media and the high expectations you develop of yourself as a result. Then you have the pandemic that affected so many of you during high school and/or college, causing you to miss the big events that many were looking forward to.
(561) 953-6260 View (561) 953-6260
Photo of Bryan Coviello, LMHC, MC
Bryan Coviello
LMHC, MC
Verified Verified
1 Endorsed
Delray Beach, FL 33445
Life has plenty of curve balls and you don't have to swing all alone. Throughout life we have valleys and peaks. Sometimes we just need to remember that the storm doesn't last. Psychological hinderances such as the inner critic, negative self talk, painful past experiences, or bodily sensations such as heaviness or body tension can all hinder us from the life we want. We all want something in life and there will be a obstacle on that journey. I can help you on your journey.
Life has plenty of curve balls and you don't have to swing all alone. Throughout life we have valleys and peaks. Sometimes we just need to remember that the storm doesn't last. Psychological hinderances such as the inner critic, negative self talk, painful past experiences, or bodily sensations such as heaviness or body tension can all hinder us from the life we want. We all want something in life and there will be a obstacle on that journey. I can help you on your journey.
(561) 556-8106 View (561) 556-8106
Photo of Amy M Bloom - Amy Bloom, LCSW, CLCP, C-ASWCM, LCSW, CLCP, C-ASWCM, Clinical Social Work/Therapist
Amy Bloom, LCSW, CLCP, C-ASWCM
Clinical Social Work/Therapist, LCSW, CLCP, C-ASWCM
Verified Verified
Delray Beach, FL 33446  (Online Only)
Waitlist for new clients
I understand that seeking therapy can be intimidating, which is why I strive to create a welcoming and inclusive environment for all of my clients. Whether you're dealing with stress, anxiety or depression, my goal is to help you identify the root of your struggles and develop practical tools to manage them. With on line therapy it's easier to prioritize your mental health from the comfort of your own home. Let me guide you towards a happier and healthier life. My mission is to empower individuals to live their best lives through evidenced based therapy, tailored to meet each client's unique needs.
I understand that seeking therapy can be intimidating, which is why I strive to create a welcoming and inclusive environment for all of my clients. Whether you're dealing with stress, anxiety or depression, my goal is to help you identify the root of your struggles and develop practical tools to manage them. With on line therapy it's easier to prioritize your mental health from the comfort of your own home. Let me guide you towards a happier and healthier life. My mission is to empower individuals to live their best lives through evidenced based therapy, tailored to meet each client's unique needs.
(561) 823-1570 View (561) 823-1570
Photo of Ian Silbert, LCSW, Clinical Social Work/Therapist
Ian Silbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33483
Dr. lan Silbert is a psychotherapist in the state of Florida who has over 33 years of experience in practise. He received his Doctor of Philosophy Degree from Barry University in 1993 and he is licensed as a Licensed Clinical Social Worker in Florida. Originally from Toronto, Canada, Dr. Silbert attended the University of Windsor and received his MSW in 1988; York University and received his BSW in 1987; and, the University Of Toronto completing a Honors Bachelor of Arts degree in Sociology and Music in 1985.
Dr. lan Silbert is a psychotherapist in the state of Florida who has over 33 years of experience in practise. He received his Doctor of Philosophy Degree from Barry University in 1993 and he is licensed as a Licensed Clinical Social Worker in Florida. Originally from Toronto, Canada, Dr. Silbert attended the University of Windsor and received his MSW in 1988; York University and received his BSW in 1987; and, the University Of Toronto completing a Honors Bachelor of Arts degree in Sociology and Music in 1985.
(561) 532-1363 View (561) 532-1363
Photo of Alexis Durgee, MS, LMHC, PhDabd, Counselor
Alexis Durgee
Counselor, MS, LMHC, PhDabd
Verified Verified
Delray Beach, FL 33483  (Online Only)
Waitlist for new clients
I approach psyche from the Jungian psychodynamic, holistic lens. I work with, but am not limited to, folks with a history of depression, mood disorders, trauma, eating disorders and sexual abuse as well as life-transitions, identity dysphoria, and spiritual crises/emergences. Together we will access the needs of psyche and soul that are calling for your attention in order for you to reach a greater sense of wholeness, and a new kind of self-knowledge. I can help you feel into the symptoms in a new way that may illuminate their cause and bring you to a greater understanding of yourself within and without.
I approach psyche from the Jungian psychodynamic, holistic lens. I work with, but am not limited to, folks with a history of depression, mood disorders, trauma, eating disorders and sexual abuse as well as life-transitions, identity dysphoria, and spiritual crises/emergences. Together we will access the needs of psyche and soul that are calling for your attention in order for you to reach a greater sense of wholeness, and a new kind of self-knowledge. I can help you feel into the symptoms in a new way that may illuminate their cause and bring you to a greater understanding of yourself within and without.
(561) 556-9921 View (561) 556-9921
Photo of Tara Green - Tara Green, Psychotherapist , MSW, LCSW, Clinical Social Work/Therapist
Tara Green, Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Delray Beach, FL 33446  (Online Only)
My name is Tara Green, and I am a Licensed Clinical Social Worker with 20 years of experience in the mental health field. I am happy to now be offering my services as a mental health coach specializing in anxiety. Do you want to be free of experiencing feelings of: racing thoughts and intrusive worries? Do you want to manage triggers and cope with life stressors a little easier? Make decision with more ease and confidence? Recover quicker emotionally from a real or perceived failure? Have more confidence? Be able to attend social situations without feeling fear? Enjoy small talk ?
My name is Tara Green, and I am a Licensed Clinical Social Worker with 20 years of experience in the mental health field. I am happy to now be offering my services as a mental health coach specializing in anxiety. Do you want to be free of experiencing feelings of: racing thoughts and intrusive worries? Do you want to manage triggers and cope with life stressors a little easier? Make decision with more ease and confidence? Recover quicker emotionally from a real or perceived failure? Have more confidence? Be able to attend social situations without feeling fear? Enjoy small talk ?
(561) 448-6185 View (561) 448-6185
Photo of Daniel S Marr, PsyD, PA, Psychologist
Daniel S Marr
Psychologist, PsyD, PA
Verified Verified
Delray Beach, FL 33484
Feeling down or stressed? Trying to get a handle on your life and dreams? Dr. Marr is a Psychologist specializing in mood, anxiety, addiction, attention, eating disorders, oppositional disorders, relationship issues, bereavement, trauma, and personal growth and development. I look forward to understanding, together with you, your current dilemmas, strengths, interests, relationships, life history, and visions of yourself and the world. I work with people, not simply diagnoses. My work with you will be tailored to fit your individual needs. My goal is to help you overcome obstacles, enjoy fulfilling relationships, achieve your potential and optimize your quality of life.
Feeling down or stressed? Trying to get a handle on your life and dreams? Dr. Marr is a Psychologist specializing in mood, anxiety, addiction, attention, eating disorders, oppositional disorders, relationship issues, bereavement, trauma, and personal growth and development. I look forward to understanding, together with you, your current dilemmas, strengths, interests, relationships, life history, and visions of yourself and the world. I work with people, not simply diagnoses. My work with you will be tailored to fit your individual needs. My goal is to help you overcome obstacles, enjoy fulfilling relationships, achieve your potential and optimize your quality of life.
(561) 275-5462 View (561) 275-5462
Photo of Dr. Zamira Castro, PhD, Psychologist
Dr. Zamira Castro
Psychologist, PhD
Verified Verified
9 Endorsed
Delray Beach, FL 33484
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
(929) 552-4437 View (929) 552-4437
Photo of Delray Beach Psychiatry Therapists, LCSW, Clinical Social Work/Therapist
Delray Beach Psychiatry Therapists
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33445
Throughout the past decade, I have worked in a myriad of settings and in a variety of roles with people who wish to better understand and transform their relationship with themselves and the larger relational world around them. It is my aspiration as a clinician to foster the therapist/client relationship on a foundation of appreciation, understanding, and respect. At Delray Beach Psychiatry I currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD and Depression. At the current time I accept Aetna, Cigna, United Healthcare, Oscar, Humana and Medicare. My fee for service is set minimally above insurance rates.
Throughout the past decade, I have worked in a myriad of settings and in a variety of roles with people who wish to better understand and transform their relationship with themselves and the larger relational world around them. It is my aspiration as a clinician to foster the therapist/client relationship on a foundation of appreciation, understanding, and respect. At Delray Beach Psychiatry I currently treat those with Anxiety and Panic Disorders, Bipolar Disorder, ADHD and Depression. At the current time I accept Aetna, Cigna, United Healthcare, Oscar, Humana and Medicare. My fee for service is set minimally above insurance rates.
(561) 576-1998 View (561) 576-1998
Photo of Samantha Nicole Napoli, LMHC, Counselor
Samantha Nicole Napoli
Counselor, LMHC
Verified Verified
Delray Beach, FL 33484  (Online Only)
Many people face anxiety and depression as they navigate life's ups and downs. These emotions are natural responses to stress but can sometimes feel overwhelming. I'm here to help you manage these powerful feelings and discover your inner strength. Our internal struggles often impact our closest relationships. I want to help you recognize deeper patterns in your interactions and develop long-term skills to resolve conflicts and enhance your relationships, so you can live the life you want.
Many people face anxiety and depression as they navigate life's ups and downs. These emotions are natural responses to stress but can sometimes feel overwhelming. I'm here to help you manage these powerful feelings and discover your inner strength. Our internal struggles often impact our closest relationships. I want to help you recognize deeper patterns in your interactions and develop long-term skills to resolve conflicts and enhance your relationships, so you can live the life you want.
(305) 563-8568 View (305) 563-8568
Photo of Monica Solorzano, MS, LMHC
Monica Solorzano
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Delray Beach, FL 33483
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." -Carlos Castenada. Our pain has an important message to give us if we just tune in to find out what it is and what we need to do in order to heal and grow from it. Do you have the same issues or circumstances come into your life over and over again? Our patterns are repeated until we learn to choose to react differently. Albert Einstein said the definition of insanity is when we keep doing the same things over and over again expecting a different result.
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." -Carlos Castenada. Our pain has an important message to give us if we just tune in to find out what it is and what we need to do in order to heal and grow from it. Do you have the same issues or circumstances come into your life over and over again? Our patterns are repeated until we learn to choose to react differently. Albert Einstein said the definition of insanity is when we keep doing the same things over and over again expecting a different result.
(561) 349-4814 View (561) 349-4814
Photo of Maggie Beier, LMHC
Maggie Beier
LMHC
Verified Verified
1 Endorsed
Delray Beach, FL 33444
Hey there! I'm Maggie, and I'm so glad you stopped by. I'm here to help you design your mental health and make your life as bright and dynamic as you want! We'll team up to tackle challenges, set goals, and create a plan to achieve the life you want. My priority is you—your care, easing your emotional pain, and helping you find balance in your life. My priority is you—your care, easing your emotional pain, and helping you find balance in your life.
Hey there! I'm Maggie, and I'm so glad you stopped by. I'm here to help you design your mental health and make your life as bright and dynamic as you want! We'll team up to tackle challenges, set goals, and create a plan to achieve the life you want. My priority is you—your care, easing your emotional pain, and helping you find balance in your life. My priority is you—your care, easing your emotional pain, and helping you find balance in your life.
(561) 678-5703 View (561) 678-5703

See more therapy options for Delray Beach

How does your Therapist compare?

Number of Therapists in Delray Beach, FL

500+

Average cost per session

$175

Therapists in Delray Beach, FL who prioritize treating:

91% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
77% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Delray Beach, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Delray Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.