Cognitive Behavioral (CBT) Therapists in Deland, FL
![Photo of Diane Theresa Zeidwig-Chandler, LMFT, MEd, Marriage & Family Therapist](https://photos.psychologytoday.com/3cbf12b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Diane Theresa Zeidwig-Chandler
Marriage & Family Therapist, LMFT, MEd
Verified Verified
Deland, FL 32724
I have been a licensed psychotherapist for 20+ years. My approach is a warm & caring examination of the issues that have brought you into my practice. My job is to create a safe place for you “to land “ to do your work. I recognize it takes courage to make that first phone call to seek professional help. While I am a Humanist, & Behavioral/Cognitive therapist ,I often utilize Eclectic techniques when needed. I am certified In Hypnotherapy, Relationship Therapy, Play Therapy, Mood Disorders, Add/ADHD, and especially years of training in Anxiety Disorders. ( CCATP) professional .I am also a clinical supervisor to other Therapists.
I have been a licensed psychotherapist for 20+ years. My approach is a warm & caring examination of the issues that have brought you into my practice. My job is to create a safe place for you “to land “ to do your work. I recognize it takes courage to make that first phone call to seek professional help. While I am a Humanist, & Behavioral/Cognitive therapist ,I often utilize Eclectic techniques when needed. I am certified In Hypnotherapy, Relationship Therapy, Play Therapy, Mood Disorders, Add/ADHD, and especially years of training in Anxiety Disorders. ( CCATP) professional .I am also a clinical supervisor to other Therapists.
![Photo of Tatiana Cayce, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/86c8afbf-e73b-4c5b-80e9-a96730ef17a4/2/320x400.jpeg)
I also use Gestalt Therapy, and a Cognitive Behavioral Family Systemic approach to arrive to the established goal in therapy.
Families everywhere can experience times of conflict and life stressors that can get so overwhelming, they need outside support to help them through the journey. I am passionate about helping families find ways to better communicate with each other and begin to change destructive patterns in their relationships. I specialize in working with teens and their parents on communication and relationship conflict. You and your family do not have to continue on the same path you are currently in. Allow me to help you arrive to the place you envision and desire yourself and your loved ones to be!
I also use Gestalt Therapy, and a Cognitive Behavioral Family Systemic approach to arrive to the established goal in therapy.
Families everywhere can experience times of conflict and life stressors that can get so overwhelming, they need outside support to help them through the journey. I am passionate about helping families find ways to better communicate with each other and begin to change destructive patterns in their relationships. I specialize in working with teens and their parents on communication and relationship conflict. You and your family do not have to continue on the same path you are currently in. Allow me to help you arrive to the place you envision and desire yourself and your loved ones to be!
![Photo of Jessica Lee Szymczyk, MA, LMHC, QCS, Counselor](https://photos.psychologytoday.com/b6a313f3-6d5c-442a-b409-11830b2bead0/2/320x400.jpeg)
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) with a Cognitive Behavioral (CBT) foundation.
I have been a therapist for over 20 years and I work with children, adolescents, adults, couples and families. I remain passionate and enthusiastic about helping others overcome life's challenges. Hablo español y Sé que es importante que uno pueda hablar en su idioma nativo, especialmente cuando se trata de problemas difíciles.
![Photo of Garrett Graves, LMHC, MS, Counselor](https://photos.psychologytoday.com/c58fd5d1-3f54-4ec6-8b2d-ad90811e13cf/2/320x400.jpeg)
Welcome! I’m Garrett Graves LMHC. I am an integrative practitioner specializing in play therapy techniques, sand tray techniques, and expressive arts interventions. I also know that for some feelings can seem daunting or overwhelming and I utilize cognitive modalities or traditional "talk therapy" as well. My priority is meeting people where they are and my passion is to connect with those who are stuck or struggling and to chart new ways of being.
Welcome! I’m Garrett Graves LMHC. I am an integrative practitioner specializing in play therapy techniques, sand tray techniques, and expressive arts interventions. I also know that for some feelings can seem daunting or overwhelming and I utilize cognitive modalities or traditional "talk therapy" as well. My priority is meeting people where they are and my passion is to connect with those who are stuck or struggling and to chart new ways of being.
![Photo of Jamye Manigault, LMHC, Counselor](https://photos.psychologytoday.com/8e5bbf9a-0f8d-4ab0-9dd0-57137659db7a/2/320x400.jpeg)
I am trained in Trauma- Focused Cognitive Behavioral therapy (TF-CBT), but my therapeutic style is more solution focused.
Welcome! I am so pleased that you made the decision to begin the process of investing in your mental health! My name is Jamye Manigault and I am a Licensed Mental Health Counselor (LMHC) in the sunny state of Florida. I graduated from Barry University with my Masters in Mental health Counseling and Couples, Marriage and Family Therapy. I have 10 years of experience in areas such as: gender identity, struggles with spirituality, individual, family, marriage and couples counseling, trauma/ abuse, and mood disorders. I have worked with all ages and genders.
I am trained in Trauma- Focused Cognitive Behavioral therapy (TF-CBT), but my therapeutic style is more solution focused.
Welcome! I am so pleased that you made the decision to begin the process of investing in your mental health! My name is Jamye Manigault and I am a Licensed Mental Health Counselor (LMHC) in the sunny state of Florida. I graduated from Barry University with my Masters in Mental health Counseling and Couples, Marriage and Family Therapy. I have 10 years of experience in areas such as: gender identity, struggles with spirituality, individual, family, marriage and couples counseling, trauma/ abuse, and mood disorders. I have worked with all ages and genders.
![Photo of Erik Skow, LCMHC, Counselor](https://photos.psychologytoday.com/80b40cfc-47d1-456c-8eee-f9714296908e/2/320x400.jpeg)
I typically use Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Interpersonal Psychotherapy.
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
I typically use Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Interpersonal Psychotherapy.
My name is Erik Skow, and I am a Licensed Mental Health Counselor (LMHC) with 6 years of experience as a clinician. I have a passion to help clients find peace in their lives by working through symptoms related to anxiety, depression, traumatic experiences, impulsivity, life changes, and interpersonal conflicts. My clinical experience involves working with children of all ages work through life transitions, trauma, and social pressures. I have experience working with adults who have a history of substance use concerns, anxiety, depression, and difficulty developing and maintaining relationships in their lives.
![Photo of Yolanda Tingler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/142810c2-e9fe-42c0-b7c2-c7726fd7eb1d/1/320x400.png)
I use several approaches depending on the client's needs such as Cognitive Behavioral Therapy, Psychotherapy, Motivational Interviewing, Solution Focused Therapy, Behavioral Focused Therapy, Client-Centered Therapy, etc.
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
I use several approaches depending on the client's needs such as Cognitive Behavioral Therapy, Psychotherapy, Motivational Interviewing, Solution Focused Therapy, Behavioral Focused Therapy, Client-Centered Therapy, etc.
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
![Photo of Henry Kenneth Mccullough - H. Ken McCullough MA, LMHC, MA, LMHC, Counselor](https://photos.psychologytoday.com/45ab8c7b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy also utilizes cognitive therapies to allow for a better understanding of the link between thoughts, feelings and actions.
Greetings, I am a therapist who has more than 25 years of experience providing services to individuals, couples and families who are seeking growth and understanding as they navigate life challenges and opportunities. I believe that learning about our strengths will help us to resolve personal challenges and increase self awareness. I believe in strength based therapy as well as goal directed therapy to resolve various challenges to include anxiety, depression and self doubt. Additionally, I believe that good communication skills is necessary to maintain healthy couples and family dynamics.
Therapy also utilizes cognitive therapies to allow for a better understanding of the link between thoughts, feelings and actions.
Greetings, I am a therapist who has more than 25 years of experience providing services to individuals, couples and families who are seeking growth and understanding as they navigate life challenges and opportunities. I believe that learning about our strengths will help us to resolve personal challenges and increase self awareness. I believe in strength based therapy as well as goal directed therapy to resolve various challenges to include anxiety, depression and self doubt. Additionally, I believe that good communication skills is necessary to maintain healthy couples and family dynamics.
![Photo of Alissa Knight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fff9d194-5339-48d8-9732-a4fc9269e8b0/1/320x400.jpeg)
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care.
Greetings, my name is Alissa and I am a Licensed Clinical Social Worker. I am licensed in Florida with over 7 years of experience working as a therapist. I have worked with clients with a diverse range of concerns including depression, anxiety, addiction, incarceration, mood disorders, personality disorders, psychotic diagnoses, and ADHD. I have facilitated therapy with many clients who have experienced physical and/or emotional trauma and abuse.
My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care.
Greetings, my name is Alissa and I am a Licensed Clinical Social Worker. I am licensed in Florida with over 7 years of experience working as a therapist. I have worked with clients with a diverse range of concerns including depression, anxiety, addiction, incarceration, mood disorders, personality disorders, psychotic diagnoses, and ADHD. I have facilitated therapy with many clients who have experienced physical and/or emotional trauma and abuse.
![Photo of Alexis Skopos, MS, LMHC, Counselor](https://photos.psychologytoday.com/05723ed0-62e3-4460-9e12-225819fb3787/2/320x400.jpeg)
I am formally trained in cognitive behavioral therapy, acceptance and commitment therapy, trauma informed modalities, Gottman relationship therapy, and Prepare/ Enrich therapy.
I am on waitlist but my practice is accepting clients! Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing.
I am formally trained in cognitive behavioral therapy, acceptance and commitment therapy, trauma informed modalities, Gottman relationship therapy, and Prepare/ Enrich therapy.
I am on waitlist but my practice is accepting clients! Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing.
![Photo of Noel Meredith White, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/93277357-35d1-4a70-9f99-b5dccff7fc25/6/320x400.jpeg)
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
I inspire individuals to create and empower themselves to move past those issues which inhibit growth and self acceptance. I work to instill hope and motivation in adolescents and adults of all ages. I have worked in a variety of settings which include: college, outpatient treatment and equine therapy. I utilize motivational counseling, solution focused, cognitive behavioral, existential and human centered therapy. My experience has been in working with individuals struggling with stress management, depression, trauma, ADHD. PTSD, relationship issues, and grief/loss.
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![Photo of Jude W Singh, MS, LMHC, Counselor](https://photos.psychologytoday.com/8e80f7e4-62fc-44cb-977b-4ff9ff33f706/3/320x400.jpeg)
I have expertise in addressing anxiety, depression, and trauma through the use of proven Cognitive Behavior Therapy and Dialectical Behavior Therapy methods.
Hello there, thank you for visiting my profile. As a therapist with a diverse cultural and racial background, I use my personal experiences and education to assist my clients in tackling their most sensitive life hurdles. I specialize in helping individuals overcome religious trauma, racial trauma, sexual trauma, and challenges faced in interracial families and multicultural environments.
I have expertise in addressing anxiety, depression, and trauma through the use of proven Cognitive Behavior Therapy and Dialectical Behavior Therapy methods.
Hello there, thank you for visiting my profile. As a therapist with a diverse cultural and racial background, I use my personal experiences and education to assist my clients in tackling their most sensitive life hurdles. I specialize in helping individuals overcome religious trauma, racial trauma, sexual trauma, and challenges faced in interracial families and multicultural environments.
![Photo of Jayna Race, LMHC, LCPC, Counselor](https://photos.psychologytoday.com/e2f559be-b842-49f8-8245-f0c008a0183b/2/320x400.png)
Trained in evidenced based practices including Trauma-Focused Cognitive Behavioral Therapy, EMDR, and Attachment-Based Approaches.
I have a passion for educating and equipping individuals to discover their inherent value and strength by creating a secure environment for processing life’s most distressing events. With empathy and compassion, exploring how pivotal life events and even everyday experiences shape internal belief systems is the beginning of healing. I believe that through a safe and trusting therapeutic relationship, you can realize your potential, mend broken relationships, and heal from past trauma. Licensed to practice in both Florida and Montana, telehealth services provide a HIPPA compliant and convenient way to do this important work.
Trained in evidenced based practices including Trauma-Focused Cognitive Behavioral Therapy, EMDR, and Attachment-Based Approaches.
I have a passion for educating and equipping individuals to discover their inherent value and strength by creating a secure environment for processing life’s most distressing events. With empathy and compassion, exploring how pivotal life events and even everyday experiences shape internal belief systems is the beginning of healing. I believe that through a safe and trusting therapeutic relationship, you can realize your potential, mend broken relationships, and heal from past trauma. Licensed to practice in both Florida and Montana, telehealth services provide a HIPPA compliant and convenient way to do this important work.
![Photo of Marcelle Morrocco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d138050-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been providing therapy for over 30 years, covering a variety of conditions. I work with individuals, couples, teens and families. I have also been teaching Transcendental Meditation since 1974. My practice includes Mental Health nutrition and a healing garden. I also use EMDR, Cognitive Behavioral Therapy, Effectiveness Training and more. I have also been trained in Psychedelic Assisted Psychotherapy. Call me with your questions and check me out!
I have been providing therapy for over 30 years, covering a variety of conditions. I work with individuals, couples, teens and families. I have also been teaching Transcendental Meditation since 1974. My practice includes Mental Health nutrition and a healing garden. I also use EMDR, Cognitive Behavioral Therapy, Effectiveness Training and more. I have also been trained in Psychedelic Assisted Psychotherapy. Call me with your questions and check me out!
![Photo of Judy Cella, MS, LMHC, Counselor](https://photos.psychologytoday.com/3d20da37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My integrative approach draws from CBT (overcoming negative thought patterns), person-centered (non-judgmental approach), psycho-dynamic (how the past influences the present), relational therapies (communication and building relational bridges) and Christian counseling.
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
My integrative approach draws from CBT (overcoming negative thought patterns), person-centered (non-judgmental approach), psycho-dynamic (how the past influences the present), relational therapies (communication and building relational bridges) and Christian counseling.
Are you struggling with Anxiety, Depression, Relationship issues? Do you feel overwhelmed by life circumstances and your ability to cope? I provide a safe and supportive environment to help you achieve coping skills; promote healing, stability and positive transformation. My style is warm, engaging and intuitive. Together, we develop goals and build on your strength's and resources to overcome and meet life's challenges. You may discover negative thought patterns keeping you bound in anxiety and depression and how to overcome in a new and positive direction.
![Photo of Sabrina Gohlke, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/336b8a8e-97db-40d2-a244-0f1efc2b36f7/2/320x400.jpeg)
Is life a constant struggle? Do you feel hopeless, anxious, or just burnt out all the time? Maybe you wish things could be different?
Is life a constant struggle? Do you feel hopeless, anxious, or just burnt out all the time? Maybe you wish things could be different?
![Photo of Anita K. Sanz, PhD, Psychologist](https://photos.psychologytoday.com/e8da3c66-c0d5-4685-8326-a62389dde686/3/320x400.jpeg)
The person I'm most successful working with is someone interested in learning something about themselves and finding new ways to approach their problems...a willingness to try something different to be able to see something different manifest in their life. Feeling stuck is an awful feeling and I work hard with you to see change happen as quickly as possible. I specialize in treating chronic health conditions, mood and anxiety disorders, ADHD, adult autism, and burnout among many other issues. I use a teamwork approach so we co-create the therapy work together.
The person I'm most successful working with is someone interested in learning something about themselves and finding new ways to approach their problems...a willingness to try something different to be able to see something different manifest in their life. Feeling stuck is an awful feeling and I work hard with you to see change happen as quickly as possible. I specialize in treating chronic health conditions, mood and anxiety disorders, ADHD, adult autism, and burnout among many other issues. I use a teamwork approach so we co-create the therapy work together.
![Photo of Jeffrey L Moyer, LMHC, Counselor](https://photos.psychologytoday.com/933fd8f5-c3ce-43a2-b9ba-10d6a3c21bab/2/320x400.jpeg)
The client that might be best suited for my style of therapy are adults who are looking for a change in life but are often reluctant to reach out for support. Therapy is an unknown and can be intimidating, that's why I like to focus is on a client's strengths instead of their weaknesses, which can allow for a client to build up the good in their life by constructing solutions, rather than focusing on the problems. I like to support and guide a client in developing ways to handle whatever might be causing them stress and help them find more positive ways to cope and move forward in their life journey.
The client that might be best suited for my style of therapy are adults who are looking for a change in life but are often reluctant to reach out for support. Therapy is an unknown and can be intimidating, that's why I like to focus is on a client's strengths instead of their weaknesses, which can allow for a client to build up the good in their life by constructing solutions, rather than focusing on the problems. I like to support and guide a client in developing ways to handle whatever might be causing them stress and help them find more positive ways to cope and move forward in their life journey.
![Photo of Kimberly Whitchard - Whitchard Counseling Services, PhD, Psychologist](https://photos.psychologytoday.com/3b87095f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
As we all know, life can be stressful, even overwhelming at times.Do the stresses of life keep you from enjoying life? Do you feel stressed,or rushed with little time for yourself? Does the routine of life seem too much? Do you get easily frustrated or irritable? Do you argue with your spouse more than you want? In counseling, you will learn effective coping skills, stress reduction techniques,relationship enhancement,and other skills making your days easier. In a supportive,confidential environment you will increase your feelings of wellbeing and peace,improve your quality of life, and find solutions to everday issues.
![Photo of Jeffrey S James - Advanced Progression Counseling, MS, LMFT, CAP, Marriage & Family Therapist](https://photos.psychologytoday.com/845dddd2-0bed-4780-a8c6-de40bf0c0029/1/320x400.jpeg)
Advanced Progression Counseling
Marriage & Family Therapist, MS, LMFT, CAP
Verified Verified
Deland, FL 32724
I primarily provide individual counseling for court ordered and DUI clients that need a substance abuse evaluation, mental health evaluation, anger management classes (2 day, 8-12 hours or 8-12 weeks) and/or Domestic Violence Intervention Program (DVIP) / Batter's Intervention Program (BIP). I accept private self pay clients and do not accept insurance.
I primarily provide individual counseling for court ordered and DUI clients that need a substance abuse evaluation, mental health evaluation, anger management classes (2 day, 8-12 hours or 8-12 weeks) and/or Domestic Violence Intervention Program (DVIP) / Batter's Intervention Program (BIP). I accept private self pay clients and do not accept insurance.
See more therapy options for Deland
Nearby Cognitive Behavioral (CBT) Therapists Searches for Deland
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.