Anxiety Therapists in Deerfield Beach, FL

Photo of Richard H. Siegel, PhD, LMFT, Marriage & Family Therapist
Richard H. Siegel
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Deerfield Beach, FL 33442
Are persistent sadness, anxiety, or unwanted feelings holding you back? You're not alone, and there's a path forward. Since 1975, I've guided thousands to uncover the root causes of their struggles and develop robust coping strategies. Imagine controlling the emotions that control you. Envision navigating life's challenges with confidence and resilience. Our work together will not only reveal the 'why' behind your feelings but equip you with tools for lasting transformation. Ready to feel lighter, calmer, and more in control? Let's take that first step. Share your therapy goals, and I'll show you how we can achieve them together.
Are persistent sadness, anxiety, or unwanted feelings holding you back? You're not alone, and there's a path forward. Since 1975, I've guided thousands to uncover the root causes of their struggles and develop robust coping strategies. Imagine controlling the emotions that control you. Envision navigating life's challenges with confidence and resilience. Our work together will not only reveal the 'why' behind your feelings but equip you with tools for lasting transformation. Ready to feel lighter, calmer, and more in control? Let's take that first step. Share your therapy goals, and I'll show you how we can achieve them together.
(954) 856-2402 View (954) 856-2402
Photo of Brenda Okyn, MA, LMHC, Counselor
Brenda Okyn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Deerfield Beach, FL 33442
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
(954) 266-0635 View (954) 266-0635
Photo of Nicole Haeussler, MA
Nicole Haeussler
MA
Verified Verified
Deerfield Beach, FL 33442  (Online Only)
I work on anxiety disorders, depression and grief.
Psycologist Master Degree, Coach and Master Neurolinguistic Programming, and my mission is to accompany you to achieve your emotional well-being and that you can fulfill the objectives you set. I ONLY DO THERAPIES IN SPANISH
I work on anxiety disorders, depression and grief.
Psycologist Master Degree, Coach and Master Neurolinguistic Programming, and my mission is to accompany you to achieve your emotional well-being and that you can fulfill the objectives you set. I ONLY DO THERAPIES IN SPANISH
(954) 398-5882 View (954) 398-5882
Photo of Drew Mann, MS, RMHCI, Pre-Licensed Professional
Drew Mann
Pre-Licensed Professional, MS, RMHCI
Verified Verified
3 Endorsed
Deerfield Beach, FL 33441
My ideal client is someone who is open-minded, introspective, and motivated to explore their inner world. They may be facing various challenges, such as struggling with anxiety, depression, or relationship issues. Perhaps they are experiencing feelings of stagnation or a sense of being stuck in life, seeking greater meaning and fulfillment. Their needs include a safe and non-judgmental space where they can freely express themselves and feel heard. They want to gain a deeper understanding of themselves, their emotions, and their thought patterns.
My ideal client is someone who is open-minded, introspective, and motivated to explore their inner world. They may be facing various challenges, such as struggling with anxiety, depression, or relationship issues. Perhaps they are experiencing feelings of stagnation or a sense of being stuck in life, seeking greater meaning and fulfillment. Their needs include a safe and non-judgmental space where they can freely express themselves and feel heard. They want to gain a deeper understanding of themselves, their emotions, and their thought patterns.
(561) 783-6151 View (561) 783-6151
Photo of Lauren Kurstin, MS, LMFT, Marriage & Family Therapist
Lauren Kurstin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Deerfield Beach, FL 33442
Let’s do this thing! Welcome :) My name is Lauren Kurstin and I'm a licensed marriage and family therapist serving the state of Florida. I offer counseling services to help individuals and couples overcome personal and life challenges. My specialties include but are not limited to the treatment of: relationship conflict, difficult life transitions/coping, stress, self-esteem, and anxiety. I am a sounding board; I am here to hold all of the heavy, difficult emotions you are carrying as well as help you uncover all of your strengths! I am here for YOU.
Let’s do this thing! Welcome :) My name is Lauren Kurstin and I'm a licensed marriage and family therapist serving the state of Florida. I offer counseling services to help individuals and couples overcome personal and life challenges. My specialties include but are not limited to the treatment of: relationship conflict, difficult life transitions/coping, stress, self-esteem, and anxiety. I am a sounding board; I am here to hold all of the heavy, difficult emotions you are carrying as well as help you uncover all of your strengths! I am here for YOU.
(561) 831-7179 View (561) 831-7179
Photo of Melinda Bruck - Melinda Bruck, LMHC, MEd, LMHC, Counselor
Melinda Bruck, LMHC
Counselor, MEd, LMHC
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
Free yourself from suffering, discontent, boredom, anxiety, or whatever is troubling you! Discover the underlying causes of your distress and disrupt the patterns that block you from living the life you love.
Let's face it. Life happens. Going to Therapy isn't always about having a disorder. We are human beings, social creatures, constantly adjusting and adapting to the changes in our lives and changes in ourselves. It is when we don't address, work through, or heal from such things that disorders can develop. Therapy can be preventive medicine focused on self-care, growth, healing, and creating healthy habits for coping rather than turning to things that eventually bring us down. Therapy treats disorders. I treat people. We get to the heart of the matter. You exercise your right to live the life you love!
Free yourself from suffering, discontent, boredom, anxiety, or whatever is troubling you! Discover the underlying causes of your distress and disrupt the patterns that block you from living the life you love.
Let's face it. Life happens. Going to Therapy isn't always about having a disorder. We are human beings, social creatures, constantly adjusting and adapting to the changes in our lives and changes in ourselves. It is when we don't address, work through, or heal from such things that disorders can develop. Therapy can be preventive medicine focused on self-care, growth, healing, and creating healthy habits for coping rather than turning to things that eventually bring us down. Therapy treats disorders. I treat people. We get to the heart of the matter. You exercise your right to live the life you love!
(561) 316-0395 View (561) 316-0395
Photo of Najla Pontes Sallum - Najla Sallum Counseling, Inc, LCSW, Clinical Social Work/Therapist
Najla Sallum Counseling, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield Beach, FL 33442
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
(754) 225-9819 View (754) 225-9819
Photo of Stephanie Mihalache, MS, Ed, RMHCI, Pre-Licensed Professional
Stephanie Mihalache
Pre-Licensed Professional, MS, Ed, RMHCI
Verified Verified
1 Endorsed
Deerfield Beach, FL 33442
Are you having relationship problems? Do you feel depressed, anxious, or stressed out? Do you require assistance in learning how to co-parent? As a registered mental health intern, it is my goal to teach people how to live a healthy lifestyle, form satisfying relationships, and develop positive habits. I specialize in working with children, individuals, couples, and families. Targeting inefficient habits, beliefs, and behaviors is the main focus of my work. Likewise, my goal is to provide couples practical techniques they can apply to their everyday life, such as heightened desire and enjoyment in their relationship.
Are you having relationship problems? Do you feel depressed, anxious, or stressed out? Do you require assistance in learning how to co-parent? As a registered mental health intern, it is my goal to teach people how to live a healthy lifestyle, form satisfying relationships, and develop positive habits. I specialize in working with children, individuals, couples, and families. Targeting inefficient habits, beliefs, and behaviors is the main focus of my work. Likewise, my goal is to provide couples practical techniques they can apply to their everyday life, such as heightened desire and enjoyment in their relationship.
(954) 280-4214 x103 View (954) 280-4214 x103
Photo of Felicia S. Levine Phd Lcsw Cst, PhD, LSCW, CST, Clinical Social Work/Therapist
Felicia S. Levine Phd Lcsw Cst
Clinical Social Work/Therapist, PhD, LSCW, CST
Verified Verified
Deerfield Beach, FL 33442
Waitlist for new clients
Life is beautiful--but it's not always easy! Whether you're depressed, stressed, heartbroken or in crisis, I can help. As a Licensed Clinical Social Worker, I utilize strengths-based approaches to combat low self-esteem, anxiety and phobias including hypochondria (fear of being fatally ill). I'm also a PhD-trained Clinical Sexologist and Transgender Care Therapist (see details below) and provide EMDR for trauma. And as a professional journalist, I know the right questions to ask to get to the heart of a problem. I provide clients with a safe, judgment-free space in which to work through issues and consider it a privilege to do so.
Life is beautiful--but it's not always easy! Whether you're depressed, stressed, heartbroken or in crisis, I can help. As a Licensed Clinical Social Worker, I utilize strengths-based approaches to combat low self-esteem, anxiety and phobias including hypochondria (fear of being fatally ill). I'm also a PhD-trained Clinical Sexologist and Transgender Care Therapist (see details below) and provide EMDR for trauma. And as a professional journalist, I know the right questions to ask to get to the heart of a problem. I provide clients with a safe, judgment-free space in which to work through issues and consider it a privilege to do so.
(954) 716-8559 View (954) 716-8559
Photo of Susan Jacobson, LCMHC, Counselor
Susan Jacobson
Counselor, LCMHC
Verified Verified
Deerfield Beach, FL 33442
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
Susan Jacobson, L.M.H.C., N.C.C. Is a Licensed Psychotherapist, with over twenty-five years of experience. Her approach to therapy is to provide a sense of teamwork with her clients, to help meet their goals. Susan's focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more. I typically work with clients who find themselves stuck in an uncomfortable situation and/or mindset and do not know how to navigate to feel better and meet their goals.
(813) 370-1110 View (813) 370-1110
Photo of Tiffany Graham, LCSW, Licensed Professional Counselor
Tiffany Graham
Licensed Professional Counselor, LCSW
Verified Verified
5 Endorsed
Deerfield Beach, FL 33442
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
My specialties includes: Abandonment, Addiction, Eating Disorders, Personality Disorders, Mental Health (Bipolar, Depression, and Anxiety), Grief/Loss, Guilt/Shame, Sexuality Concerns, Self Esteem/Body Imagine Issues, Intimacy Problem, Stress, Anger, Crisis/Trauma, Impulse Control, Codependency, Relationship/Family Conflict, and Work-related stressors.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
(561) 448-6475 View (561) 448-6475
Photo of Courtney Parker Cooper, MS, LMHC, Counselor
Courtney Parker Cooper
Counselor, MS, LMHC
Verified Verified
Deerfield Beach, FL 33442
Courtney’s specialty areas include but are not limited to: anxiety, depression, grief counseling, couples, family, and relationship counseling.
Courtney Cooper is a Licensed Mental Health Therapist with over 30 years’ experience as a mental health counselor, corporate trainer, sales executive and life coach. She has assisted hundreds of individuals in gaining and implementing the skills necessary to achieve their personal and professional goals. Courtney is a graduate of Capella University where she received a Master’s in Mental Health Counseling and she is presently conducting therapy through her online mental health practice. Courtney seeks to empower her clients with positive communication skills, parenting skills, and conflict resolution skills.
Courtney’s specialty areas include but are not limited to: anxiety, depression, grief counseling, couples, family, and relationship counseling.
Courtney Cooper is a Licensed Mental Health Therapist with over 30 years’ experience as a mental health counselor, corporate trainer, sales executive and life coach. She has assisted hundreds of individuals in gaining and implementing the skills necessary to achieve their personal and professional goals. Courtney is a graduate of Capella University where she received a Master’s in Mental Health Counseling and she is presently conducting therapy through her online mental health practice. Courtney seeks to empower her clients with positive communication skills, parenting skills, and conflict resolution skills.
(954) 420-6851 View (954) 420-6851
Photo of Amy Kaplonski, LCSW, Clinical Social Work/Therapist
Amy Kaplonski
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield Beach, FL 33441
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
Hello! I am Amy Kaplonski, a Licensed Clinical Social Worker, and I have been practicing for over 7 years. Sometimes life can be overwhelming, chaotic, or seem unfair and my goal is to help clients navigate through these times, while learning skills to use now and in the future. I specialize in working with clients who are struggling with stress management, depression, or anxiety. I specialize in working with adolescents and adults.
(813) 845-0754 View (813) 845-0754
Photo of Samantha Schlussel, LCSW, CASAC, Clinical Social Work/Therapist
Samantha Schlussel
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Deerfield Beach, FL 33442  (Online Only)
Finding the right therapist can be challenging. If you are tired of struggling with feelings of depression, anxiety, and low self-esteem or feel unfulfilled in your relationships, allow me to help you manage these difficulties. My goal in our work together is to help you reach your potential and build lasting solutions. I am a Board Certified Diplomate in Clinical Social Work who provides psychotherapy to teenagers, adults, and couples. I have professional experience working in an outpatient substance abuse agency, a mental health clinic, and the Bellmore-Merrick Central High School District.
Finding the right therapist can be challenging. If you are tired of struggling with feelings of depression, anxiety, and low self-esteem or feel unfulfilled in your relationships, allow me to help you manage these difficulties. My goal in our work together is to help you reach your potential and build lasting solutions. I am a Board Certified Diplomate in Clinical Social Work who provides psychotherapy to teenagers, adults, and couples. I have professional experience working in an outpatient substance abuse agency, a mental health clinic, and the Bellmore-Merrick Central High School District.
(516) 289-9674 View (516) 289-9674
Photo of Luciene Ehlert, LMHC, CAP, ICADC, Counselor
Luciene Ehlert
Counselor, LMHC, CAP, ICADC
Verified Verified
Deerfield Beach, FL 33442  (Online Only)
If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, etc - I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My approach is based on forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies.
If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, etc - I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My approach is based on forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies.
(561) 475-1285 View (561) 475-1285
Photo of Wendi Cassand - Cassand Counseling . com, LCSW, CAP, Clinical Social Work/Therapist
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Sharon Marie Theroux, PhD, Psychologist
Sharon Marie Theroux
Psychologist, PhD
Verified Verified
3 Endorsed
Deerfield Beach, FL 33441
Welcome to my practice! I am a licensed psychologist, working in private practice since 1995 in the state of FLorida. As a therapist, I specialize in the treatment of individuals with depression, anxiety, chronic pain, eating disorders and addictive behaviors. I help individuals identify and express difficult emotions utilizing mindfulness, mindful self-compassion and Nonviolent Communication. I am certified to teach Mindfulness Based Stress Reduction (MBSR), trained to teach Mindful Self Compassion (MSC), and I am a registered Nonviolent Communication Trainer Candidate with the Center for Nonviolent Communication.
Welcome to my practice! I am a licensed psychologist, working in private practice since 1995 in the state of FLorida. As a therapist, I specialize in the treatment of individuals with depression, anxiety, chronic pain, eating disorders and addictive behaviors. I help individuals identify and express difficult emotions utilizing mindfulness, mindful self-compassion and Nonviolent Communication. I am certified to teach Mindfulness Based Stress Reduction (MBSR), trained to teach Mindful Self Compassion (MSC), and I am a registered Nonviolent Communication Trainer Candidate with the Center for Nonviolent Communication.
(561) 288-5020 View (561) 288-5020
Photo of Danièle Trevathan, LMHC, QS, ICADC, CET, SAP, Counselor
Danièle Trevathan
Counselor, LMHC, QS, ICADC, CET, SAP
Verified Verified
4 Endorsed
Deerfield Beach, FL 33441
I help you become the best version of yourself and to give you the skills to manage difficulties when they occur or to stop the past overshadowing your present. Situations occur that you may not feel equipped to handle. Let me give you support to help you get through and gain insight about yourself and your ability to handle things in the future. In a comfortable and non-intrusive environment that feels casual and friendly. I work with people to develop a strong sense of self, learn mindfulness, distress tolerance skills or other ways to regulate their emotions, reduce anxiety and learn to be less impulsive.
I help you become the best version of yourself and to give you the skills to manage difficulties when they occur or to stop the past overshadowing your present. Situations occur that you may not feel equipped to handle. Let me give you support to help you get through and gain insight about yourself and your ability to handle things in the future. In a comfortable and non-intrusive environment that feels casual and friendly. I work with people to develop a strong sense of self, learn mindfulness, distress tolerance skills or other ways to regulate their emotions, reduce anxiety and learn to be less impulsive.
(561) 763-7305 View (561) 763-7305
Photo of Cindy Bunin, EdD, LMFT, Marriage & Family Therapist
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Deerfield Beach, FL 33441  (Online Only)
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Treatment specialization includes: Therapy for Depression and Anxiety Couples Counseling Family Counseling Parenting Support Grief Counseling Work and Career Issues Stress Management Teen Issues Coping with Cancer.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of Laura Szyferman, MA, PsyD, LMHC, Counselor
Laura Szyferman
Counselor, MA, PsyD, LMHC
Verified Verified
Deerfield Beach, FL 33441
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
(561) 859-0946 View (561) 859-0946
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.