Therapists in De Soto County, FL

I provide professional counseling services integrated with a holistic, bottom-up approach emphasizing the connection between mind, body, and spirit. As a yoga and mindfulness teacher for 18 years, I often incorporate several mindfulness practices into my therapy sessions. As a Certified Imago Therapist, I work with individual couples along South Asian and African American families dealing with issues related to generational trauma to identity formation and assimilation. I am an EMDR-trained and Trauma-informed Yoga teacher. I am a certified nature-informed therapist specializing in equine-assisted trauma-informed therapy.

I help people whose unresolved trauma has turned into anxiety, depression, fear of living, and avoidance, just to name a few. These symptoms take over at the worst possible moments, therefore, finding it debilitating and are in need of help to decrease these symptoms, and find fulfillment in their lives. I treat couples in marriage counseling who might have grown apart, have infidelity/online love romances, or communication problems. I ask you to question, "What if life with your partner could be as exciting as it was when you first got together?” If you want to find out, give me a call.

All of a sudden, challenges in your life left you feeling overwhelmed or hopeless. You are not sure when it started. Maybe it began when you felt stagnation in your career, or a horrible fight with your loved one. You are worried about spiraling into anxiety or depression. You have spent months trying to keep it together, but it's exhausting and you are tired of losing your sleep. Well, not anymore. I can help you regain control of your life.

I have a 20+ year background in providing counseling and psychotherapeutic services to integrated behavioral health patients of all ages, from the chronically mentally ill, self-esteem problems, relationship problems, spirituality concerns, identity issues, those who suffer from terminal medical illnesses, in addition to those battling severe chemical dependency problems. I also have experience in providing therapy for inmates as well, and I'm currently attending medical courses to develop learning along the the biochemical spectrum of clinical disorders for future psychiatric practice.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Let us be proactive in teaching you how to manage stress, anxiety, overwhelm, sadness, and more.

Hello, beautiful soul. I know you may not be feeling so great right now. Life has a way of showing up in a very real way at the most unexpected times, knocking the wind right out of us. In the ever-changing cycles and transitions of life, sometimes, we say goodbye to people we never thought we would, we separate from familiar places and things whether we’re ready or not, and we face the unknown with lingering uncertainty, not quite sure where to go, what to do, or to whom we can turn. Surviving comes at a cost to our overall health. Let's address the root causes in your virtual wellness sessions from the comfort of your own space.

ACCEPTING NEW CLIENTS across the U.S. (Psypact states). Life can get stressful and hard at times, so can navigating societal, work, and family issues especially if you’re a person of color, immigrant, child of immigrants or LGBTQIA. Life transitions also require us to accept change but sometimes that may be hard and we can feel “stuck”. My priority is to help you achieve YOUR goals in a way that resonates with who you are, your beliefs, and with your values. I have extensive years of clinical, research, and assessment experience and will provide evidence-based treatment in a supportive, accepting, and collaborative relationship.