Anger Management Therapists in Daytona Beach, FL

Photo of Jeannie Jenuwine, LCSW, LMSW, CAADC, C-MI, Clinical Social Work/Therapist
Jeannie Jenuwine
Clinical Social Work/Therapist, LCSW, LMSW, CAADC, C-MI
Verified Verified
Daytona Beach, FL 32114
I use Cognitive Behavioral, Mindfulness and other therapies that are evidence based to help reduce anxiety, depression and drug use and to increase more self control, better anger management, better self esteem, better communications and problem solving and more positive emotions.
Together, we will succeed. I have experience in the settings of education, outpatient, inpatient and Community Mental Health. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, ADHD, OCD, BPD and transitions. I will guide you to manage and heal from anger, alcohol and drugs and PTSD. I am a Certified Advanced Alcohol and Drug Counselor and provide PRN assessments. I am a Certified Meditation Instructor and teach Mindfulness/Meditation in a comfortable setting. I look forward to being on your team.
I use Cognitive Behavioral, Mindfulness and other therapies that are evidence based to help reduce anxiety, depression and drug use and to increase more self control, better anger management, better self esteem, better communications and problem solving and more positive emotions.
Together, we will succeed. I have experience in the settings of education, outpatient, inpatient and Community Mental Health. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, ADHD, OCD, BPD and transitions. I will guide you to manage and heal from anger, alcohol and drugs and PTSD. I am a Certified Advanced Alcohol and Drug Counselor and provide PRN assessments. I am a Certified Meditation Instructor and teach Mindfulness/Meditation in a comfortable setting. I look forward to being on your team.
(386) 299-0026 View (386) 299-0026
Photo of Tanya Gintoli - Tanya Gintoli, Mindful Mental Health Counseling, LMHC, Counselor
Tanya Gintoli, Mindful Mental Health Counseling
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32117
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
At Mindful Mental Health Counseling I specialize in working with children, teens, adults, and families to improve relationships, increase self-esteem, and effectively manage depression, anxiety, anger, behavioral issues, trauma, grief and loss, substance misuse, and more. I provide a safe, supportive, and confidential space where each individual can become their best self and learn to master any challenges they may face.
(386) 361-7455 View (386) 361-7455
Photo of Kerrie Sagrani, LMHC, Counselor
Kerrie Sagrani
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32118  (Online Only)
If you or your female teen (if applicable) are tired of struggling with ADHD, Anger Management, Anxiety, Behavioral Issues, Depression, Grief, Hopelessness, Mood Swings, Phase of Life Changes (i.
Book with me now by clicking on my website. Life can be stressful and make us doubt things will ever change for the better; especially when dealing with difficult emotions and/or situations. In addition, the world and our own minds are full of distractions that make focusing on positive change challenging. Even with these realities secure inner peace, contentment, and commitment to living your best life is possible! Hi, I’m Kerrie Sagrani, a Licensed Mental Health Counselor with over 20 years’ experience helping women process what may be holding them back from embracing each day to the fullest.
If you or your female teen (if applicable) are tired of struggling with ADHD, Anger Management, Anxiety, Behavioral Issues, Depression, Grief, Hopelessness, Mood Swings, Phase of Life Changes (i.
Book with me now by clicking on my website. Life can be stressful and make us doubt things will ever change for the better; especially when dealing with difficult emotions and/or situations. In addition, the world and our own minds are full of distractions that make focusing on positive change challenging. Even with these realities secure inner peace, contentment, and commitment to living your best life is possible! Hi, I’m Kerrie Sagrani, a Licensed Mental Health Counselor with over 20 years’ experience helping women process what may be holding them back from embracing each day to the fullest.
(386) 356-3512 View (386) 356-3512
Photo of Wendi Cassand - Cassand Counseling . com, LCSW, CAP, Clinical Social Work/Therapist
Cassand Counseling . com
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Daytona Beach, FL 32118  (Online Only)
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
Some examples of my areas of expertise are anxiety, obsessions, compulsions, truama, anger, domestic violence, Narcissism, relationship issues, effective communication, alcohol, eating, gambling, and sexual issues.
I am a seasoned psychotherapist/analyst with greater than 16 years of experience in mental health, addictions, co-occurring, and more. I am a caring and down-to-earth professional who is dedicated to providing a trusting and empowering therapeutic experience for individuals, couples, & families. I practice eclectically, in that I utilize techniques tailored to each Individual and/or family's unique perspective and personality. My style mixes cognitive (CBT), psychoanalytic, mindfullness, interperspection, Gestalt, and proactive approaches to provide for the utmost trust & fluency when dealing with challenging material. Feeling defeated is a temporary condition - giving up is what makes it permanent!
(954) 283-7417 View (954) 283-7417
Photo of Russell W. Holloway, MS, LMHC, Counselor
Russell W. Holloway
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Daytona Beach, FL 32114  (Online Only)
Welcome and thank you for taking a brave first step. With over sixteen years of experience as a counselor, I’m committed to supporting you in enhancing your life and your relationships through effective, evidence-based counseling. My areas of specialization include marriage counseling, managing anxiety, and recovery from porn/sex addiction. Additionally, I offer support for anger management and trauma recovery. I understand that everyone's journey is unique, and that's why I tailor my approach to meet your specific goals.
Welcome and thank you for taking a brave first step. With over sixteen years of experience as a counselor, I’m committed to supporting you in enhancing your life and your relationships through effective, evidence-based counseling. My areas of specialization include marriage counseling, managing anxiety, and recovery from porn/sex addiction. Additionally, I offer support for anger management and trauma recovery. I understand that everyone's journey is unique, and that's why I tailor my approach to meet your specific goals.
(386) 243-3330 View (386) 243-3330
Photo of Rosa E Salas, LMFT, PhD, Marriage & Family Therapist
Rosa E Salas
Marriage & Family Therapist, LMFT, PhD
Verified Verified
4 Endorsed
Daytona Beach, FL 32117
Are you experiencing a deep sense of remorse for goals that have not been accomplished, boredom, confusion, resentment or anger due to discontent with life? I offer therapy and support to help in managing the journey through life, learning and/or work changes. I provide support in gaining a better understanding of what really matters to you personally, how you can plan your journey autonomously, or help in making tough decisions and getting through times of crisis. In this process of helping to identify and achieve personal goals you could develop skills and attitudes that lead to self-empowerment.
Are you experiencing a deep sense of remorse for goals that have not been accomplished, boredom, confusion, resentment or anger due to discontent with life? I offer therapy and support to help in managing the journey through life, learning and/or work changes. I provide support in gaining a better understanding of what really matters to you personally, how you can plan your journey autonomously, or help in making tough decisions and getting through times of crisis. In this process of helping to identify and achieve personal goals you could develop skills and attitudes that lead to self-empowerment.
(331) 226-1679 View (331) 226-1679
Photo of Gordon G Greenhalgh, PhD, Marriage & Family Therapist
Gordon G Greenhalgh
Marriage & Family Therapist, PhD
Verified Verified
Daytona Beach, FL 32114
I have been treating individuals,couples and families for over 25yrs. I work specifically with troubled teens, difficult marriages or relationships as well as painful issues such as depression, anxiety,anger,abuse,codependency,OCD,dissociative problems,ADHD,PTSD and spiritual confusion. My approach is very positive, affirming and designed to address the individuals personality accepting them where they are, with the goal of achieving what they desire. I use a combination of cognitive restructuring,behavioral changes, emotional healing and spiritual renewal if one so desires. I am able to connect well with most of my clients helping them feel comfortable.
I have been treating individuals,couples and families for over 25yrs. I work specifically with troubled teens, difficult marriages or relationships as well as painful issues such as depression, anxiety,anger,abuse,codependency,OCD,dissociative problems,ADHD,PTSD and spiritual confusion. My approach is very positive, affirming and designed to address the individuals personality accepting them where they are, with the goal of achieving what they desire. I use a combination of cognitive restructuring,behavioral changes, emotional healing and spiritual renewal if one so desires. I am able to connect well with most of my clients helping them feel comfortable.
(386) 951-6544 View (386) 951-6544
Photo of Sara T Keen, MS, LMHC, Counselor
Sara T Keen
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
I have almost 15 years of experience working with children/teens and their families. Since opening my private practice in 2015, I have come to greatly enjoy working with adults as well. I address a variety of presenting concerns including anxiety, depression, ADHD, relationships issues, anger management, trauma, and other concerns. I have worked with the dependency system in FL assisting children in foster care and in an inpatient psychiatric hospital. I provide individual, family, and couple's counseling services. I focus on the future and helping you find solutions by examining the relationship between thoughts and behaviors.
(386) 516-5120 View (386) 516-5120
Photo of Karen L Brown, MS, LMFT, Marriage & Family Therapist
Karen L Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
Daytona Beach, FL 32114
Whether you are seeking to manage stress, anger, depression, couple/family problems, or looking to modify unhealthy behavior and attain insight into personal patterns and behavior, Empowernet Counseling will tailor a personal treatment plan just for you! You will be provided with practical skills for your lifetime.
Heal, grow and pursue excellence toward your goals and enjoy the journey along the way! I specialize in empowering my clients, individuals, couples and families to identify roadblocks in their lives and achieve their goals so they can lead happy, healthy, productive lives. My practice is centered around the mind, body and spiritual connection.
Whether you are seeking to manage stress, anger, depression, couple/family problems, or looking to modify unhealthy behavior and attain insight into personal patterns and behavior, Empowernet Counseling will tailor a personal treatment plan just for you! You will be provided with practical skills for your lifetime.
Heal, grow and pursue excellence toward your goals and enjoy the journey along the way! I specialize in empowering my clients, individuals, couples and families to identify roadblocks in their lives and achieve their goals so they can lead happy, healthy, productive lives. My practice is centered around the mind, body and spiritual connection.
(561) 644-7134 View (561) 644-7134
Photo of Lisa M Johnson, EdD, LCSW, LMFT, Clinical Social Work/Therapist
Lisa M Johnson
Clinical Social Work/Therapist, EdD, LCSW, LMFT
Verified Verified
Daytona Beach, FL 32114
Topics addressed in my practice include but are not limited to: anxiety; depression; trauma; LGBTQIA+ issues; mood & behavioral disruptions; stress; anger management; cultural, racial, & gender identities; & marital or familial disharmony.
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solutions that work for you.
Topics addressed in my practice include but are not limited to: anxiety; depression; trauma; LGBTQIA+ issues; mood & behavioral disruptions; stress; anger management; cultural, racial, & gender identities; & marital or familial disharmony.
There is a wide variety of specific reasons why someone seeks counseling or therapy. Whatever your situation, please know that you are not alone. My goal is to empower you through reflective listening, motivational interviewing, cognitive behavioral therapy, person-centered therapy, and other interventions, so you can self-advocate and harness your strengths to find healthy and lasting solutions that work for you.
(386) 210-3573 View (386) 210-3573
Photo of Teresa Brown, LCSW, SAP, Clinical Social Work/Therapist
Teresa Brown
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
1 Endorsed
Daytona Beach, FL 32117
Learn skills to improve your communication, become a better partner, friend, reduce impulsivity, frustration and anger.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to improve your functioning and quality of life). My style is honest and solution focused. Relationship problems, substance use, navigating conflict, break-ups, child custody conflict? Maybe you are wanting to get back into dating after divorce and need guidance?
Learn skills to improve your communication, become a better partner, friend, reduce impulsivity, frustration and anger.
Thank you for reviewing my profile. As a client you will quickly establish whether we are a good match. The most important aspect is the therapeutic relationship and that is built on safety and trust. (I have training to help you manage emotional and physiological mental health symptoms, to improve your functioning and quality of life). My style is honest and solution focused. Relationship problems, substance use, navigating conflict, break-ups, child custody conflict? Maybe you are wanting to get back into dating after divorce and need guidance?
(386) 280-4303 View (386) 280-4303
Photo of Roderick O'neil Perry - Helping Homes Counseling & Wellness LLC, MS,  , LMHC, Counselor
Helping Homes Counseling & Wellness LLC
Counselor, MS, , LMHC
Verified Verified
Daytona Beach, FL 32114
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
Are you struggling with things which seem to be beyond your control? Are you worried? Do family and friends find it difficult to understand your motives or thinking patterns? Do you find it challenging to establish relationships? Why worry about it when you can talk about it! Roderick’s counseling style is considered a “ Judgement free zone." Sessions are HOPE-filled and tailored for your needs. In our sessions you will learn tools to become a better version of yourself with the ability to have a more productive life. He can help you work through your fears and anxiety. He specializes in helping individuals, couples and families.
(386) 344-7575 View (386) 344-7575
Photo of Austin Pasch, MS, RMHCI
Austin Pasch
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Daytona Beach, FL 32114
With an advanced degree in play therapy, I specialize in helping children express emotions and overcome challenges through therapeutic play in a safe, nurturing environment. My goal is to foster resilience, confidence, and emotional well-being in young minds. I am also dedicated to supporting adults on their healing journeys, offering tailored approaches to manage stress and achieve personal growth. Whether working with children or adults, my commitment is to guide each individual toward a healthier, more fulfilling life.
With an advanced degree in play therapy, I specialize in helping children express emotions and overcome challenges through therapeutic play in a safe, nurturing environment. My goal is to foster resilience, confidence, and emotional well-being in young minds. I am also dedicated to supporting adults on their healing journeys, offering tailored approaches to manage stress and achieve personal growth. Whether working with children or adults, my commitment is to guide each individual toward a healthier, more fulfilling life.
(386) 406-9497 View (386) 406-9497
Photo of Titus Tucker, EdD, LCSW, SAP, Clinical Social Work/Therapist
Titus Tucker
Clinical Social Work/Therapist, EdD, LCSW, SAP
Verified Verified
1 Endorsed
Daytona Beach, FL 32114  (Online Only)
Dr. Titus Tucker is a dedicated and passionate professional with over 15 years of experience as a clinician, program manager, a full-time professor in higher education. He enjoys the opportunity to serve clients and families. Dr. Tucker's primary experience is in co-occurring; mental health treatment and substance abuse modalities. His specialties are anxiety, depression, loss and grief, and relationship challenges. His approach is to empower clients by helping them identify their unique sources of issues and provide them with appropriate coping skills.
Dr. Titus Tucker is a dedicated and passionate professional with over 15 years of experience as a clinician, program manager, a full-time professor in higher education. He enjoys the opportunity to serve clients and families. Dr. Tucker's primary experience is in co-occurring; mental health treatment and substance abuse modalities. His specialties are anxiety, depression, loss and grief, and relationship challenges. His approach is to empower clients by helping them identify their unique sources of issues and provide them with appropriate coping skills.
(954) 982-8586 View (954) 982-8586
Photo of Michele T Band, MA, LMFT, CSAT-S, EMDR, EFT, Marriage & Family Therapist
Michele T Band
Marriage & Family Therapist, MA, LMFT, CSAT-S, EMDR, EFT
Verified Verified
4 Endorsed
Daytona Beach, FL 32114
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
(239) 245-9532 View (239) 245-9532
Photo of Ellen Fontaine, MSW, Pre-Licensed Professional
Ellen Fontaine
Pre-Licensed Professional, MSW
Verified Verified
3 Endorsed
Daytona Beach, FL 32114
Come as you are. I am ready to meet you, as you are, in a healing, judgement-free zone. I want to learn about all the parts that make you unique. My own experiences have led to an understanding that our world is created through our beliefs, culture, values, and environment. Let's begin to unpack your journey together and discover new paths that are aligned with your goals.
Come as you are. I am ready to meet you, as you are, in a healing, judgement-free zone. I want to learn about all the parts that make you unique. My own experiences have led to an understanding that our world is created through our beliefs, culture, values, and environment. Let's begin to unpack your journey together and discover new paths that are aligned with your goals.
(386) 272-7440 View (386) 272-7440
Photo of Cynthia Harris-Maddox, LMHC, Counselor
Cynthia Harris-Maddox
Counselor, LMHC
Verified Verified
Daytona Beach, FL 32117  (Online Only)
Hi there, I am Cynthia Harris-Maddox a licensed in Florida with 7 years of professional work experience. I aim to help clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion.
Hi there, I am Cynthia Harris-Maddox a licensed in Florida with 7 years of professional work experience. I aim to help clients with stress and anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion.
(386) 261-6905 View (386) 261-6905
Photo of Melanie Strembel, MS, Marriage & Family Therapist Intern
Melanie Strembel
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Daytona Beach, FL 32114
Are you feeling overwhelmed, anxious or struggling to cope with life's challenges? You are not alone. At New Moon Counseling, we provide a safe and supportive environment where you can explore your feelings, gain insight, develop coping strategies to live a more fulfilling life and experience healthier relationships. My approach is client-centered and collaborative, tailoring therapy to meet your unique needs and goals. Whether you're facing relationship issues, stress, depression or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
Are you feeling overwhelmed, anxious or struggling to cope with life's challenges? You are not alone. At New Moon Counseling, we provide a safe and supportive environment where you can explore your feelings, gain insight, develop coping strategies to live a more fulfilling life and experience healthier relationships. My approach is client-centered and collaborative, tailoring therapy to meet your unique needs and goals. Whether you're facing relationship issues, stress, depression or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
(386) 518-7365 View (386) 518-7365
Photo of Alexis Skopos, MS, LMHC, Counselor
Alexis Skopos
Counselor, MS, LMHC
Verified Verified
30 Endorsed
Daytona Beach, FL 32114  (Online Only)
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
Hi there, I'm Alexis! Are you looking for a relatable therapist? Someone who can help you work through life’s struggles with a realistic approach? Maybe experiencing anxiety and depression? Maybe someone who you will laugh with, cry with, and be challenged by? Well, I’m your girl! We all want to be understood and heard. It is a basic human necessity for healing. I do my best to cultivate an environment where you can be open and honest about the struggles you are facing. I will never judge you for anything you are going through because we are all human and dealing with the human experience. Call today for a free consultation!
(386) 280-4790 View (386) 280-4790
Photo of Lisa Benitez, MA, LMHC, NCC, Counselor
Lisa Benitez
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Daytona Beach, FL 32118
I consider myself a relational therapist and believe it is a privilege to sit with people while dealing with life's challenges. Through a multi-discipline approach, integrating the practice of healthy social-emotional strategies, relational repair and positive psychology, I assist the client in their pursuit of personal growth & resolution. I work with people of all ages, individuals, couples, and families. I have a unique specialization with co-parenting dynamics and children five and under as a trained Infant Mental Health Specialist through the Harris Institute of The FSU Center for Prevention and Early Intervention Policy.
I consider myself a relational therapist and believe it is a privilege to sit with people while dealing with life's challenges. Through a multi-discipline approach, integrating the practice of healthy social-emotional strategies, relational repair and positive psychology, I assist the client in their pursuit of personal growth & resolution. I work with people of all ages, individuals, couples, and families. I have a unique specialization with co-parenting dynamics and children five and under as a trained Infant Mental Health Specialist through the Harris Institute of The FSU Center for Prevention and Early Intervention Policy.
(386) 957-1034 View (386) 957-1034
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.