Sleep or Insomnia Therapists in Dade City, FL

Photo of Mia Perez, RCSWI, Pre-Licensed Professional
Mia Perez
Pre-Licensed Professional, RCSWI
Verified Verified
1 Endorsed
Dade City, FL 33525
Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Or perhaps you are missing out on experiences because of physical or mental health?
Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Or perhaps you are missing out on experiences because of physical or mental health?
(352) 604-4089 View (352) 604-4089
Photo of Pamela Troutman - Troutman's Empowering Services, LMHC, CAP, Counselor
Troutman's Empowering Services
Counselor, LMHC, CAP
Verified Verified
Dade City, FL 33523
Pamela has been counseling over 28 years of working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally.
Pamela has been counseling over 28 years of working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally.
(813) 527-0396 View (813) 527-0396
Photo of Kelli Richards, LCSW, Clinical Social Work/Therapist
Kelli Richards
Clinical Social Work/Therapist, LCSW
Verified Verified
Dade City, FL 33525  (Online Only)
Kelli Richards is a licensed clinical social worker addressing issues such as depression, anxiety, trauma, low self-esteem, relationships, and other mental health concerns.
Kelli Richards is a licensed clinical social worker addressing issues such as depression, anxiety, trauma, low self-esteem, relationships, and other mental health concerns.
(813) 535-4686 View (813) 535-4686
Photo of Jacqueline Adamson, MS, LMFT, Marriage & Family Therapist
Jacqueline Adamson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dade City, FL 33525  (Online Only)
I am a marriage and family therapist licensed in Florida and Texas with over 15 years experience working as a therapist. I have worked with many clients experiencing a wide range of concerns including depression and anxiety, relationship and parenting issues, work/life balance, trauma, and abuse. My counseling style is compassionate and engaging. I believe as a part of the human condition we all come to face difficulties in life and we are all deserving of respect, empathy, and understanding in our time of need.
I am a marriage and family therapist licensed in Florida and Texas with over 15 years experience working as a therapist. I have worked with many clients experiencing a wide range of concerns including depression and anxiety, relationship and parenting issues, work/life balance, trauma, and abuse. My counseling style is compassionate and engaging. I believe as a part of the human condition we all come to face difficulties in life and we are all deserving of respect, empathy, and understanding in our time of need.
(321) 346-7673 View (321) 346-7673
Photo of Cathy D. Yann, LCSW, Clinical Social Work/Therapist
Cathy D. Yann
Clinical Social Work/Therapist, LCSW
Verified Verified
Dade City, FL 33525
As an experienced Licensed Clinical Social Worker, I specialize in using an integrated, strength-based therapeutic approach to assist clients in developing self-awareness, heal from trauma, manage anxiety and depression, work through fears, and improve relationships. My clients are both women and men who range in age from 16 years to older adult age and have a wide range of mental health concerns. For those clients who request faith-based counseling, I welcome integrating counseling interventions with a Christian, Biblically based lens, but counsel a diverse population and clients of all faiths from a place of respect.
As an experienced Licensed Clinical Social Worker, I specialize in using an integrated, strength-based therapeutic approach to assist clients in developing self-awareness, heal from trauma, manage anxiety and depression, work through fears, and improve relationships. My clients are both women and men who range in age from 16 years to older adult age and have a wide range of mental health concerns. For those clients who request faith-based counseling, I welcome integrating counseling interventions with a Christian, Biblically based lens, but counsel a diverse population and clients of all faiths from a place of respect.
(813) 680-4286 View (813) 680-4286

More Therapists Nearby

Photo of Nicholas E Hercules - Hercules Health Alliance, LMHC, CAP, Counselor
Hercules Health Alliance
Counselor, LMHC, CAP
Verified Verified
1 Endorsed
San Antonio, FL 33576
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
My name is Nicholas Hercules, and I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress. I have 15 years of experience in the field of therapy. I am a Licensed counselor in the state of Florida, and a Certified Addictions Professional. I am certified to administer Moral Reconation Therapy. I also use cognitive behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have been happily married for 11 years, and am a proud father of 2 sons.
(352) 290-7923 View (352) 290-7923

Online Therapists

Photo of Tiffany Marie Duffing, PhD, Psychologist
Tiffany Marie Duffing
Psychologist, PhD
Verified Verified
4 Endorsed
Tampa, FL 33606  (Online Only)
Looking for the right therapist is an excellent first step towards mental wellness. Are you experiencing emotional distress related to anxiety, sadness, insomnia, chronic medical conditions, or relationship discord? I work collaboratively with clients to help them improve various areas of life while moving towards individual values. My psychotherapy approach integrates evidence-based cognitive, behavioral, and acceptance-centered interventions to facilitate immediate and lasting positive change. I work with my clients to develop individualized plans and integrate tools into life between sessions.
Looking for the right therapist is an excellent first step towards mental wellness. Are you experiencing emotional distress related to anxiety, sadness, insomnia, chronic medical conditions, or relationship discord? I work collaboratively with clients to help them improve various areas of life while moving towards individual values. My psychotherapy approach integrates evidence-based cognitive, behavioral, and acceptance-centered interventions to facilitate immediate and lasting positive change. I work with my clients to develop individualized plans and integrate tools into life between sessions.
(571) 470-4105 View (571) 470-4105
Photo of Lindsey Zevallos - LZ Therapy, MSW, LCSW, Clinical Social Work/Therapist
LZ Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bradenton, FL 34203  (Online Only)
I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.
I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.
(941) 241-0369 View (941) 241-0369
Photo of Laura E Lajos, PhD, Psychologist
Laura E Lajos
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34243
Lajos is a licensed clinical psychologist and a Diplomate of the American Board of Sleep Medicine.
Dr. Lajos provides assessment and psychological testing that can foster a better approach to determine treatment goals for clients. Dr. Lajos provides both brief and long-term therapy to adolescents, adults, and geriatric populations. She addresses a multitude of psychological issues including anxiety, depression, post-traumatic stress disorder, health psychology and management of sleep disorders. She has also worked extensively with geriatric patients and their families in assisted-living and nursing home facilities. Her primary approach is Cognitive Behavioral Therapy (CBT) as well as supportive counseling and crisis management.
Lajos is a licensed clinical psychologist and a Diplomate of the American Board of Sleep Medicine.
Dr. Lajos provides assessment and psychological testing that can foster a better approach to determine treatment goals for clients. Dr. Lajos provides both brief and long-term therapy to adolescents, adults, and geriatric populations. She addresses a multitude of psychological issues including anxiety, depression, post-traumatic stress disorder, health psychology and management of sleep disorders. She has also worked extensively with geriatric patients and their families in assisted-living and nursing home facilities. Her primary approach is Cognitive Behavioral Therapy (CBT) as well as supportive counseling and crisis management.
(800) 687-1938 View (800) 687-1938
Photo of Margaret A Morgan - Margaret Morgan Hypnotherapy, MA, CCHt, GG
Margaret Morgan Hypnotherapy
MA, CCHt, GG
Verified Verified
The Villages, FL 32162  (Online Only)
Whether you want to stop smoking, loses weight, sleep better, remove phobias, reduce anxious feelings, improve performance, deal with grief and loss, hypnosis works! Learn to change your thinking and change your life to joy, beauty, and well being.
I us hypnosis to help people to remove emotional blocks and behaviors that no longer serve them.
Whether you want to stop smoking, loses weight, sleep better, remove phobias, reduce anxious feelings, improve performance, deal with grief and loss, hypnosis works! Learn to change your thinking and change your life to joy, beauty, and well being.
I us hypnosis to help people to remove emotional blocks and behaviors that no longer serve them.
(352) 290-5292 View (352) 290-5292
Photo of Aaryn Frick, LCSW, Clinical Social Work/Therapist
Aaryn Frick
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
I am a practical, interactive, solution-focused therapist. With sensitivity and compassion, I will help you build on your own strengths and form a foundation of well-being. I have 18 years experience in working with adolescents and adults coping with mental & chronic physical health difficulties, including depression, anxiety, chronic pain, cancer and insomnia.
(904) 595-9233 View (904) 595-9233
Photo of John W Stone Jr., MSW, LCSW, Clinical Social Work/Therapist
John W Stone Jr.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33704
Waitlist for new clients
Need help? Are you experiencing anxiety, stress, irritability, insomnia/sleep disturbance, lack focus, low motivation, low self-esteem, relationship issues; stuck in your career or life? I am client-centered, systems oriented, solution-focused & listen closely to what is happening now, and what has happened in your past, to develop a clear understanding of who you are and the issues you are struggling with. Using complementary therapy approaches & techniques, we can work together to map out a clear plan for the changes and improvements you want to accomplish.
Need help? Are you experiencing anxiety, stress, irritability, insomnia/sleep disturbance, lack focus, low motivation, low self-esteem, relationship issues; stuck in your career or life? I am client-centered, systems oriented, solution-focused & listen closely to what is happening now, and what has happened in your past, to develop a clear understanding of who you are and the issues you are struggling with. Using complementary therapy approaches & techniques, we can work together to map out a clear plan for the changes and improvements you want to accomplish.
(727) 270-8532 View (727) 270-8532
Photo of Dallas Carey, PsyD, Psychologist
Dallas Carey
Psychologist, PsyD
Verified Verified
Tampa, FL 33615
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did."
(352) 612-0044 View (352) 612-0044
Photo of Mario Juster-Kruse, LMHC, Counselor
Mario Juster-Kruse
Counselor, LMHC
Verified Verified
Tampa, FL 33609
Mario Juster-Kruse is a Licensed Mental Health Counselor in the Tampa Bay area who specializes in treating depression, grief, and trauma. He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT). Mario has excelled at helping clients struggling with symptoms such as low mood, hopelessness, low self-esteem, sleep disturbances, poor concentration, and more.
Mario Juster-Kruse is a Licensed Mental Health Counselor in the Tampa Bay area who specializes in treating depression, grief, and trauma. He focuses on treating adolescent and adult patients utilizing empirically supported treatment modalities such as cognitive behavioral therapy (CBT), behavioral activation, motivational interviewing, and acceptance and commitment therapy (ACT). Mario has excelled at helping clients struggling with symptoms such as low mood, hopelessness, low self-esteem, sleep disturbances, poor concentration, and more.
(813) 812-4940 View (813) 812-4940
Photo of Scott Donald Bush, PhD, MS, LMHC, Rev, Counselor
Scott Donald Bush
Counselor, PhD, MS, LMHC, Rev
Verified Verified
Orlando, FL 32826
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
EMDR replicates REM sleep.
I'm a Licensed Mental Health Counselor, and Christian Sex Therapist. Specialities: EMDR, trauma, chronic pain, panic attacks, obesity, and sex therapy. Video sessions available. If you need help, call me, days, weekend, and evenings. I answer off hours. I give very personalized care, and even home sessions. Go to the national website HealthGrades.com for patient feedback and to review providers. I have all 5 stars, highest rating in Florida. Weekday and Sunday appointments are $150, Sex Therapy sessions are $150, and "IN HOME" sessions are $300 1hr, and $450 for 2hrs. Sliding scale for friend or Dr. referrals.
(407) 230-4949 View (407) 230-4949
Photo of Tiffiny Ann Overath, LCSW, LISW, QS, Clinical Social Work/Therapist
Tiffiny Ann Overath
Clinical Social Work/Therapist, LCSW, LISW, QS
Verified Verified
Melbourne, FL 32935
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
With almost 25 years of experience with adults and families, I utilize an eclectic therapeutic style that focuses on your natural strength to overcome depression, anxiety or panic disorders, cope with chronic illness or pain, manage sleep disorders, move forward with grief, improve relationships, love yourself fully and adjust to new life circumstances.
Beginning therapy means different things to different people, but it IS an action of courage, hope, self-care, and self-determination. I want you to know what awaits you in therapy is the space to seek out understanding and healing, at a pace that feels right, and with a competent therapist to guide you through.
(772) 202-8811 View (772) 202-8811
Photo of Penny Iannotti, LMHC, NCC, CCTP, CCMHC, Counselor
Penny Iannotti
Counselor, LMHC, NCC, CCTP, CCMHC
Verified Verified
1 Endorsed
Winter Park, FL 32792
Has your spark gone out? Lots of things can make it dim or go out. Lets work together to get your spark burning again! Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function. Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tried to stop it. That did not work. It just keeps getting worse. HELP! Can you ever get a break?
Has your spark gone out? Lots of things can make it dim or go out. Lets work together to get your spark burning again! Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function. Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tried to stop it. That did not work. It just keeps getting worse. HELP! Can you ever get a break?
(813) 548-6291 View (813) 548-6291
Photo of Priscille Duvalsaint, LMHC, Counselor
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Apopka, FL 32703
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
(786) 882-9732 View (786) 882-9732
Photo of Ronnye M Drexler - Solution Focused Counseling and Consultation, LLC, MA, LMHC, Counselor
Solution Focused Counseling and Consultation, LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Hernando, FL 34442  (Online Only)
I specialize in the follow areas: antisocial behavior, chronic pain, eating disorders, family conflict, grief and loss unresolved, low self-esteem, medical issues, phase of life problems, PTSD, sleep disturbances, spiritual confusion, trauma, depression, anxiety, bipolar, sexual identity, substance abuse and addiction, and parenting.
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
I specialize in the follow areas: antisocial behavior, chronic pain, eating disorders, family conflict, grief and loss unresolved, low self-esteem, medical issues, phase of life problems, PTSD, sleep disturbances, spiritual confusion, trauma, depression, anxiety, bipolar, sexual identity, substance abuse and addiction, and parenting.
I am accepting new patients. Has the Covid-19 caused difficulties in your life. Well we are here to help. Are you anxious, feeling stuck, or depressed? Do you have family conflict or parent-child issues? There is hope for a more peaceful productive life. It is my goal to provide a safe nonjudgmental place to empower people with the insight and skills needed to move forward. I have experience and success in helping people with various types of anxiety, depression, stress, trauma, substance abuse, relationship issues, family problems, hard to handle teens. I am accepting new clients.
(352) 464-9620 View (352) 464-9620
Photo of Dr. Suchithra Hirode, PhD, Psychologist
Dr. Suchithra Hirode
Psychologist, PhD
Verified Verified
Tampa, FL 33626  (Online Only)
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
I am trained in ART (Accelerated Resolution Therapy) which is highly effective in treating PTSD, Insomnia, Pain, etc.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
(813) 400-2734 View (813) 400-2734

See more therapy options for Dade City

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.