Sleep or Insomnia Therapists in Coral Gables, FL

Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.

I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

Sleep problems can be miserable. You don’t have to continue to suffer with them. Sleep disorders are very treatable. I am a licensed psychologist and a Diplomate in Behavioral Sleep Medicine, practicing for more than 30 years. Among the problems I can help you with are: Difficulty falling asleep, staying asleep, or waking too early, Getting off sleep medication, Nightmares, Sleep walking, Circadian rhythm problems, and Adjusting to using your CPAP. The specialized therapies for sleep are highly effective for both adults and children.

I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.

I specialize in the treatment of children, adolescents, and young adults with anxiety, depression, mood, ADHD, OCD, trauma, and behavioral concerns. I also offer parent-training services to address a variety of developmental and behavioral concerns, such as sleep, tantrums, school refusal, separation, and noncompliance. ​ Additionally, I have expertise working with individuals and their families to promote coping and adjustment to acute and chronic medical conditions.

Feeling stuck? Not like yourself? Worry taking over your life? Are your relationships just not the same anymore? Maybe you have trouble focusing at work, your sleep is suffering, you’re not feeling connected to loved ones, your physical health is taking a hit, or you’re questioning yourself. Maybe the stress of trying to get pregnant, being pregnant, or adjusting to having a new child and being a parent is getting hard to manage. Life is throwing a lot at you.

Finding the right psychiatrist or psychologist can be a daunting task. It is because of this that AMPs philosophy is Finding your balance. What does this mean? It means we take the time to look at our patients from a holistic point of view, and realize they have a life outside the walls of our office. They are not only patients, but mothers, fathers...there are whole humans behind the names of the patients we see, and because of that we take the time to get to know you in order to find the right balance of treatment for you.

I combine my knowledge in nutritional psychology and as a health psychologist to guide my clients in gaining mind-body wellness. If you are experiencing stress, anxiety, low mood, health issues, chronic pain, insomnia, addiction, emotional sequelae after injury or medical diagnoses, I can help. If your goal is to use more than just talk therapy and want to actually heal both your mind and body through nutrition, relaxation training, guidance/support, and lifestyle changes, you’re in the right place! ​ As a licensed psychologist and a yoga instructor, I have developed a holistic approach to mental health and treatment.

I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.

Anxiety, depression, and OCD are interfering with all parts your life - social, school, work, & family. Constant worries & nervousness pile up &become overwhelming & hard to handle. Anxiety is even affecting your sleep, eating, & relationships. Withdrawing isn't working; it just leaves you feeling lonely & like you've missed out on opportunities. Interacting with others feels challenging due to fears of embarrassment, difficulties being assertive, or poor social skills. You're frustrated, exhausted, & feeling hopeless. Can you imagine gaining new skills to overcome these daily difficulties? It's possible & I'd like to help you.

You suspect you are in a relationship with a person with narcissistic tendencies but don’t know what to do now. The years of confusion and self-blame have you feeling burnt out! This relationship has been damaging to all aspects of your life and has damaged your sense of self-worth and ability to move forward. Recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can learn the specific techniques to get out of a toxic relationship. It’s time!

I am a Licensed Mental Health Counselor who graduated from Nova Southeastern University in 2017. I speak English and Spanish. I specialize working with clients going through panic attacks, anxiety, depression, and bipolar disorder. My main goal as your counselor is to help you see your choices and bring awareness to the here and now. I provide you with a safe, judgement free environment in which you will feel ready to explore and navigate through life's challenges. Engaging in Psychotherapy means gifting yourself time to bring upon yourself that desired change, and hope while getting to understand your past decisions and actions.

I am a bilingual psychologist/neuropsychologist with over 25 years of experience. After working for many years in a medical center, I opened my practice with an emphasis on high quality and individualized treatment & assessment. I provide therapy, cognitive remediation, neuropsychological testing, psychoeducation, consultation & coaching. My approach is one that emphasizes the therapeutic relationship and takes into account emotional, behavioral, cognitive, biological, cultural and environmental factors. In addition to the treatment of mood disorders and other difficulties, therapy can help with life transitions and stressors.

I strive to bring enthusiasm, compassion, energy, and empathy to all situations. I am enthusiastic about improving others' quality of life - whether conducting an evaluation, utilizing empirically based interventions, spending a session simply talking about life, or scheduling an appointment, every interaction with a client is filled with hope and enthusiasm.

Do you feel called to make positive changes in your life? Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"? Interested in activating and maintaining a healthy lifestyle - or gaining support through difficult times, important transitions, personal growth or change? Receive support, direction and guidance through a collaborative process. Experience increased clarity, confidence and ease in your mind, body & spirit. Enhance your sense of wellness, alignment & balance while expanding your skill set for supporting your health and wellbeing over time.

My goal is to provide a safe, compassionate, understanding environment and to support you and empower you to examine your life and make healthy changes. I believe in collaborating with patients and establishing a trusting, productive space for you to grow. I believe that I have a warm personal style that is reflected in my work.

Excellent psychotherapy offers a deep appreciation for an individual's thoughts, emotions and wishes. I try to establish a collaborative and interactive relationship with my clients. We work on trying to resolve areas of immediate distress as well as trying to understand how the past may be effecting your current situation. Regardless of what brings a person to therapy-a desire for deeper understanding of self, alleviation of symptoms is the main focus. I see a wide range of clients- including children and families, college students and adults. I have two broad areas of clinical practice.