Therapists in Coral Gables, FL

Photo of Mariana Fernandez-Soto, MSEd, CCTP, Marriage & Family Therapist
Mariana Fernandez-Soto
Marriage & Family Therapist, MSEd, CCTP
Verified Verified
Coral Gables, FL 33146
In life, we all face personal struggles and difficult experiences that can feel overwhelming, especially when we struggle with them alone. As your therapist, I partner with you to make positive changes. I create a supportive, confidential environment where my clients feel safe to explore their thoughts and feelings at their own pace. With respect and appreciation for your unique life story, I work with you to gain a better understanding of yourself, heal from past wounds, and improve important relationships. Together, we make sense of and work through whatever challenges stand in the way of your happiness.
In life, we all face personal struggles and difficult experiences that can feel overwhelming, especially when we struggle with them alone. As your therapist, I partner with you to make positive changes. I create a supportive, confidential environment where my clients feel safe to explore their thoughts and feelings at their own pace. With respect and appreciation for your unique life story, I work with you to gain a better understanding of yourself, heal from past wounds, and improve important relationships. Together, we make sense of and work through whatever challenges stand in the way of your happiness.
(786) 629-5390 View (786) 629-5390
Photo of Carmen Gomez Abreu, LCSW, QS, Clinical Social Work/Therapist
Carmen Gomez Abreu
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Coral Gables, FL 33134  (Online Only)
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
If you are someone who is feeling overwhelmed by personal challenges, seeking clarity, and wanting to heal past wounds. If you need guidance to build self-awareness, resilience, and confidence and your goal is to break free from limiting patterns and create a more fulfilling life. For couples who are struggling with communication, trust, or connection. You need a safe space to rebuild their relationship and your goal is to enhance understanding, resolve conflicts, and deepen their bond. Both want lasting change and a happier, more harmonious life.
(352) 834-0803 View (352) 834-0803
Photo of Jessica Aleman, PsyD, Psychologist
Jessica Aleman
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33134
I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships, and am proficient in providing therapy for individuals, groups, couples, and families. My goal is to apply my compassion and expertise to the therapeutic process, while helping my clients improve their lives, ultimately attaining a sense of peace and fulfillment.
I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships, and am proficient in providing therapy for individuals, groups, couples, and families. My goal is to apply my compassion and expertise to the therapeutic process, while helping my clients improve their lives, ultimately attaining a sense of peace and fulfillment.
(305) 676-7047 View (305) 676-7047
Photo of Carolina Welsh, LMHC, Counselor
Carolina Welsh
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
Carolina Welsh is a bilingual psychotherapist (English-Spanish) who received her B.A. and M.A. in Psychology from the Universidad del Salvador (Buenos Aires, Argentina) in 2001. Carolina has practiced clinical therapy in mental health centers, hospitals, outpatient programs, and in private settings in Argentina and in the United States for the last 18 years. "I work with adults, children and their families, providing support and guidance, helping people navigate through life's challenges, crisis and difficult transitions.
Carolina Welsh is a bilingual psychotherapist (English-Spanish) who received her B.A. and M.A. in Psychology from the Universidad del Salvador (Buenos Aires, Argentina) in 2001. Carolina has practiced clinical therapy in mental health centers, hospitals, outpatient programs, and in private settings in Argentina and in the United States for the last 18 years. "I work with adults, children and their families, providing support and guidance, helping people navigate through life's challenges, crisis and difficult transitions.
(786) 504-6170 View (786) 504-6170
Photo of Ingrid Roman - Ingrid Roman PsyD PA, PsyD, Psychologist
Ingrid Roman PsyD PA
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33134
Waitlist for new clients
Hello and welcome to our practice! We hope to help you find clarity and regain momentum. We believe that effective psychotherapy provides a deep understanding and appreciation of an individual's thoughts and emotions, hence it facilitates change, growth, and resilience. Our work is Informed by a blend of active listening and collaborative problem solving and our approach is interactive, open, and warm. For us, our work, is more than our profession, it is our passion, which is why we put all of our resources and a high level of involvement to support and accompany the people who decide to trust us.
Hello and welcome to our practice! We hope to help you find clarity and regain momentum. We believe that effective psychotherapy provides a deep understanding and appreciation of an individual's thoughts and emotions, hence it facilitates change, growth, and resilience. Our work is Informed by a blend of active listening and collaborative problem solving and our approach is interactive, open, and warm. For us, our work, is more than our profession, it is our passion, which is why we put all of our resources and a high level of involvement to support and accompany the people who decide to trust us.
(305) 419-0794 View (305) 419-0794
Photo of Rosa María Rigol, PhD, Psychologist
Rosa María Rigol
Psychologist, PhD
Verified Verified
1 Endorsed
Coral Gables, FL 33134
As a licensed clinical psychologist, I work with adults (18+) who are experiencing symptoms of depression, anxiety, and interpersonal conflict. Although therapy is a highly individualized process, my goal is to offer a reflective space where you may understand your experience, recognize influences, and explore the ways in which you relate to yourself and others. My therapeutic approach is insight-oriented and relational, and aims to support your ability to identify and modulate emotional states, recognize interpersonal and behavioral patterns, and develop more effective coping skills.
As a licensed clinical psychologist, I work with adults (18+) who are experiencing symptoms of depression, anxiety, and interpersonal conflict. Although therapy is a highly individualized process, my goal is to offer a reflective space where you may understand your experience, recognize influences, and explore the ways in which you relate to yourself and others. My therapeutic approach is insight-oriented and relational, and aims to support your ability to identify and modulate emotional states, recognize interpersonal and behavioral patterns, and develop more effective coping skills.
(305) 834-4045 View (305) 834-4045
Photo of Ernesto Felipe-Cuervo - Family Counseling and Coaching of Miami, MS, MEd, LMHC, NBCC, Counselor
Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Verified Verified
3 Endorsed
Coral Gables, FL 33134
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
(786) 828-6757 View (786) 828-6757
Photo of Luly Casares, PhD, Psychologist
Luly Casares
Psychologist, PhD
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I am a clinical psychologist and a psychoanalyst experienced in working with adults, young adults, and adolescents. I view psychotherapy as a vital instrument in the process of attaining the insight and direction one may need to deal effectively with life’s conflicts and obstacles. I work with individuals in a relational manner that is both empathic and challenging. My aim is to help patients examine their own thoughts and feelings in a supportive, safe environment so that they can come to understand patterns of experience. I think the experience of working closely and intimately with a therapist is a unique and transformative.
I am a clinical psychologist and a psychoanalyst experienced in working with adults, young adults, and adolescents. I view psychotherapy as a vital instrument in the process of attaining the insight and direction one may need to deal effectively with life’s conflicts and obstacles. I work with individuals in a relational manner that is both empathic and challenging. My aim is to help patients examine their own thoughts and feelings in a supportive, safe environment so that they can come to understand patterns of experience. I think the experience of working closely and intimately with a therapist is a unique and transformative.
(305) 396-1971 View (305) 396-1971
Photo of Amanda Lee Romero, MS, ED, Counselor
Amanda Lee Romero
Counselor, MS, ED
Verified Verified
Coral Gables, FL 33146
With expertise in women's issues, divorce, and performance enhancement, I provide a safe and empowering space for you to navigate transitions, heal, and reach your fullest potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I understand that each individual's journey is unique, and I tailor my approach to meet your specific needs. Whether you're struggling with the emotional aftermath of divorce, seeking to enhance your performance in work or personal life, or addressing women-specific concerns, we'll work together to create a personalized plan for your growth and well-being.
With expertise in women's issues, divorce, and performance enhancement, I provide a safe and empowering space for you to navigate transitions, heal, and reach your fullest potential. My therapeutic approach is grounded in empathy, collaboration, and evidence-based practices. I understand that each individual's journey is unique, and I tailor my approach to meet your specific needs. Whether you're struggling with the emotional aftermath of divorce, seeking to enhance your performance in work or personal life, or addressing women-specific concerns, we'll work together to create a personalized plan for your growth and well-being.
(786) 933-9195 View (786) 933-9195
Photo of Jairo Serna, LMFT, LCSW, Marriage & Family Therapist
Jairo Serna
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Coral Gables, FL 33134  (Online Only)
Jairo Serna is a psychotherapist licensed by the state of Florida who treats families with troubled relationships, anger, anxiety, and depression. His training and expertise has been helpful to couples and individuals who are confronting life transitions adjustment issues. Whether switching jobs, or moving to another country, rising children in a different culture, or retiring, change create stress and turmoil to the whole family. Mr Serna has developed a unique and effective expertise in treating the elderly and the special challenges of the elderly couples. Mr. Serna is also a trained family mediator and state certified assessor and facilitator of domestic violence treatment programs.
Jairo Serna is a psychotherapist licensed by the state of Florida who treats families with troubled relationships, anger, anxiety, and depression. His training and expertise has been helpful to couples and individuals who are confronting life transitions adjustment issues. Whether switching jobs, or moving to another country, rising children in a different culture, or retiring, change create stress and turmoil to the whole family. Mr Serna has developed a unique and effective expertise in treating the elderly and the special challenges of the elderly couples. Mr. Serna is also a trained family mediator and state certified assessor and facilitator of domestic violence treatment programs.
(954) 687-0470 View (954) 687-0470
Photo of Annie Morrow, PhD, Psychologist
Annie Morrow
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146
I help neurodivergent people understand themselves so they can thrive. It is an honor to walk with young people (and their families) as they get clear on their core values and grow to spend more time on what they care about. A lot can get in the way of our goals, like enjoying time with friends/family, reaching our potential at school/work...I often slow things down at first. I've met so many people who are tired of coping skills being jammed down their throat. Before jumping into solutions-mode, I like to take time to understand my clients' challenges, define their idea of success, and collaborate on the path to get there.
I help neurodivergent people understand themselves so they can thrive. It is an honor to walk with young people (and their families) as they get clear on their core values and grow to spend more time on what they care about. A lot can get in the way of our goals, like enjoying time with friends/family, reaching our potential at school/work...I often slow things down at first. I've met so many people who are tired of coping skills being jammed down their throat. Before jumping into solutions-mode, I like to take time to understand my clients' challenges, define their idea of success, and collaborate on the path to get there.
(786) 977-5939 View (786) 977-5939
Photo of Demet Çek, PhD, Psychologist
Demet Çek
Psychologist, PhD
Verified Verified
Coral Gables, FL 33134
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
(786) 705-8772 View (786) 705-8772
Photo of Dr. Carolina Pataky, PhD, LMFT, CST, Marriage & Family Therapist
Dr. Carolina Pataky
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Coral Gables, FL 33134
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
(786) 565-4023 View (786) 565-4023
Photo of Mitzi Martinez, MS, LMHC, QS, Counselor
Mitzi Martinez
Counselor, MS, LMHC, QS
Verified Verified
Coral Gables, FL 33134  (Online Only)
Not accepting new clients
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
(305) 526-4374 View (305) 526-4374
Photo of Maritza Montano, MS, PhD, Counselor
Maritza Montano
Counselor, MS, PhD
Verified Verified
Coral Gables, FL 33146
As a relationship expert, mentor- public speaker, psychotherapist and published author, I enjoy working with adults, teens and couples, regardless of their ethnicity, religion or gender. I encourage them to establish goals and eliminate unhealthy patterns of thinking, feeling and behaving. The title of my book- “Meant to Last Together”. This book is aimed to help you discover the importance of identifying your weaknesses and strengths in order to create a positive relationship.
As a relationship expert, mentor- public speaker, psychotherapist and published author, I enjoy working with adults, teens and couples, regardless of their ethnicity, religion or gender. I encourage them to establish goals and eliminate unhealthy patterns of thinking, feeling and behaving. The title of my book- “Meant to Last Together”. This book is aimed to help you discover the importance of identifying your weaknesses and strengths in order to create a positive relationship.
(786) 789-2825 View (786) 789-2825
Photo of Michelle Lake, EdD, LMHC, Counselor
Michelle Lake
Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Coral Gables, FL 33134  (Online Only)
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
(786) 420-4724 View (786) 420-4724
Photo of Jesus Pinero, MSW, LCSW, Clinical Social Work/Therapist
Jesus Pinero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Coral Gables, FL 33134
At our practice, we specialize in conducting comprehensive psychological evaluations required for various immigration procedures. Our services include evaluations for Hardship Waivers, Visa U, VAWA Visa, Cancellation of Removal, and Visa T, among others. We understand the critical role these evaluations play in immigration cases, and we are committed to providing thorough, culturally sensitive assessments. In response to the evolving needs of our clients and the current health guidelines, we are offering Tele-Psych services. This allows us to conduct psychological evaluations and therapy sessions remotely, ensuring accessibility.
At our practice, we specialize in conducting comprehensive psychological evaluations required for various immigration procedures. Our services include evaluations for Hardship Waivers, Visa U, VAWA Visa, Cancellation of Removal, and Visa T, among others. We understand the critical role these evaluations play in immigration cases, and we are committed to providing thorough, culturally sensitive assessments. In response to the evolving needs of our clients and the current health guidelines, we are offering Tele-Psych services. This allows us to conduct psychological evaluations and therapy sessions remotely, ensuring accessibility.
(786) 514-9847 View (786) 514-9847
Photo of Angelica Cruz Serrano, MS, RMFTI, Pre-Licensed Professional
Angelica Cruz Serrano
Pre-Licensed Professional, MS, RMFTI
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Individuals facing significant life transitions, such as adolescence, young adulthood, or changes in family dynamics, often struggle with issues like anxiety, depression, relationship conflicts, or self-esteem challenges. These clients need a supportive and empathetic environment to explore their feelings and experiences. Their goals include developing healthier coping mechanisms, improving communication skills, and building healthier and stronger relationships. They seek personal growth and emotional well-being to achieve a more fulfilling and balanced life. By working together, we can navigate through these transitions.
Individuals facing significant life transitions, such as adolescence, young adulthood, or changes in family dynamics, often struggle with issues like anxiety, depression, relationship conflicts, or self-esteem challenges. These clients need a supportive and empathetic environment to explore their feelings and experiences. Their goals include developing healthier coping mechanisms, improving communication skills, and building healthier and stronger relationships. They seek personal growth and emotional well-being to achieve a more fulfilling and balanced life. By working together, we can navigate through these transitions.
(786) 833-9277 View (786) 833-9277
Photo of Audrey Cleary, PhD, ABPP, Psychologist
Audrey Cleary
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Coral Gables, FL 33146  (Online Only)
I offer evening and weekend hours. I provide individual therapy within a non-judgmental environment for people who may be feeling depressed, worried, anxious, dejected, overwhelmed, angry, tired, ashamed, self-critical or defeated. We will examine what's currently bothering you, as well as events in your past that may contribute to your current struggles. I will work with you to identify thoughts, emotions, or internal dilemmas that may be keeping you "stuck" or blocked from your goals. I sometimes introduce clinical hypnosis as a component of treatment for symptom relief or self-exploration.
I offer evening and weekend hours. I provide individual therapy within a non-judgmental environment for people who may be feeling depressed, worried, anxious, dejected, overwhelmed, angry, tired, ashamed, self-critical or defeated. We will examine what's currently bothering you, as well as events in your past that may contribute to your current struggles. I will work with you to identify thoughts, emotions, or internal dilemmas that may be keeping you "stuck" or blocked from your goals. I sometimes introduce clinical hypnosis as a component of treatment for symptom relief or self-exploration.
(305) 767-1108 View (305) 767-1108
Photo of Brittany Wallis - Autonomy Hour, LMFT, Marriage & Family Therapist
Autonomy Hour
Marriage & Family Therapist, LMFT
Verified Verified
Coral Gables, FL 33134
Mental health conditions that I specialize in treating include major depression, generalized and performance-related anxiety, bipolar, adjustment disorders. Symptoms often appear as disturbances in mood, emotional regulation, thought processes and behavior. Mental and physical health are interconnected where physical health is an integral part to mental health treatment. When physical activity is incorporated into therapeutic treatment, self-efficacy is strengthened. I offer individuals and families a program that combines therapy with an add-on of exercise.
Mental health conditions that I specialize in treating include major depression, generalized and performance-related anxiety, bipolar, adjustment disorders. Symptoms often appear as disturbances in mood, emotional regulation, thought processes and behavior. Mental and physical health are interconnected where physical health is an integral part to mental health treatment. When physical activity is incorporated into therapeutic treatment, self-efficacy is strengthened. I offer individuals and families a program that combines therapy with an add-on of exercise.
(406) 313-8271 View (406) 313-8271
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How does your Therapist compare?

Number of Therapists in Coral Gables, FL

600+

Average cost per session

$175

Therapists in Coral Gables, FL who prioritize treating:

93% Anxiety
87% Depression
78% Self Esteem
74% Relationship Issues
71% Coping Skills
65% Stress
59% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
79% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Coral Gables, FL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Coral Gables?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.