Sleep or Insomnia Therapists in Cooper City, FL

Photo of Nakita Charles - C’est Clair Holistic Therapy LLC, MS, LMFT, RMT, Marriage & Family Therapist
C’est Clair Holistic Therapy LLC
Marriage & Family Therapist, MS, LMFT, RMT
Verified Verified
Cooper City, FL 33328
Each moment is a chance to start over and have a new beginning, a new life. Taking the step to come to therapy can be scary for some and for others, it is like coming home to the soul and allowing it all to become clear. You’ll find the word clear in our company name. The Meaning of the Words "C’est Clair"  simply means "it's clear" in French; here at C’est  Clair Holistic therapy we believe in helping individuals find clarity, peace, and a sense of self. Somewhere along the road the connection between body, mind and soul may have been clouded by painful experiences. Allow us to be to help guide you along the path back "home."
Each moment is a chance to start over and have a new beginning, a new life. Taking the step to come to therapy can be scary for some and for others, it is like coming home to the soul and allowing it all to become clear. You’ll find the word clear in our company name. The Meaning of the Words "C’est Clair"  simply means "it's clear" in French; here at C’est  Clair Holistic therapy we believe in helping individuals find clarity, peace, and a sense of self. Somewhere along the road the connection between body, mind and soul may have been clouded by painful experiences. Allow us to be to help guide you along the path back "home."
(754) 704-8934 View (754) 704-8934
Photo of Lorraine Gibbings - ConsciousMindCounseling LLC, LMHC, Counselor
ConsciousMindCounseling LLC
Counselor, LMHC
Verified Verified
Cooper City, FL 33328
Hello! My Name is Lorraine and I am a Licensed Mental Health Counselor (LMHC). I have been working in this field since 2016. I specialize in working with adolescents and teens to an older population dealing with Anxiety, Depression, Substance Abuse, Grief and Loss, Low Self-Esteem to identifying life goals and individuals means to their success.
Hello! My Name is Lorraine and I am a Licensed Mental Health Counselor (LMHC). I have been working in this field since 2016. I specialize in working with adolescents and teens to an older population dealing with Anxiety, Depression, Substance Abuse, Grief and Loss, Low Self-Esteem to identifying life goals and individuals means to their success.
(954) 737-4185 View (954) 737-4185
Photo of Staci Lee Schnell - Counseling and Wellness Center of South Florida, Marriage & Family Therapist
Counseling and Wellness Center of South Florida
Marriage & Family Therapist
Verified Verified
12 Endorsed
Cooper City, FL 33330
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
(954) 800-5063 View (954) 800-5063
Photo of Michael Fish, PhD, Psychologist
Michael Fish
Psychologist, PhD
Verified Verified
Cooper City, FL 33328  (Online Only)
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
(954) 317-1891 View (954) 317-1891
Photo of Jacqueline Cagney, LMFT, CAP, Marriage & Family Therapist
Jacqueline Cagney
Marriage & Family Therapist, LMFT, CAP
Verified Verified
1 Endorsed
Cooper City, FL 33328  (Online Only)
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
(954) 376-8530 View (954) 376-8530
Photo of Sheila Bravo, LMHC, Counselor
Sheila Bravo
Counselor, LMHC
Verified Verified
2 Endorsed
Cooper City, FL 33328
I am a psychotherapist with many years of experience in the fields of Psychology, Psychoanalysis, and Education. I provide a space where I will actively listen to you, creating a place to allow the suffering in your life to be more bearable. I will help you identify the things that are not working for you and that have become obstacles, causing distress, anxiety, and stress. I believe that therapy is about finding that inner, healthier part of people and let that be a new beginning. As a therapist, I will accompany you through this process of discovery and change. Get in touch to learn more.
I am a psychotherapist with many years of experience in the fields of Psychology, Psychoanalysis, and Education. I provide a space where I will actively listen to you, creating a place to allow the suffering in your life to be more bearable. I will help you identify the things that are not working for you and that have become obstacles, causing distress, anxiety, and stress. I believe that therapy is about finding that inner, healthier part of people and let that be a new beginning. As a therapist, I will accompany you through this process of discovery and change. Get in touch to learn more.
(786) 788-8837 View (786) 788-8837
Photo of Nancy Pratt, PsyD, Psychologist
Nancy Pratt
Psychologist, PsyD
Verified Verified
Cooper City, FL 33328
Deciding who to entrust with the mental health needs for you or your family is a daunting task. TESTING: adolescent and adult autism, ADHD, and diagnostic clarity. THERAPY: You may be seeking therapy to make sense of distressing events from your past, for a better understanding of yourself, to cope with overwhelming emotions, or to manage relationships/family dynamics. You may be having difficulty controlling self-critical thoughts or worries that are now interfering with daily life or relationships. You're seeing others meet their goals and you're wondering what makes it so difficult for you to do the same.
Deciding who to entrust with the mental health needs for you or your family is a daunting task. TESTING: adolescent and adult autism, ADHD, and diagnostic clarity. THERAPY: You may be seeking therapy to make sense of distressing events from your past, for a better understanding of yourself, to cope with overwhelming emotions, or to manage relationships/family dynamics. You may be having difficulty controlling self-critical thoughts or worries that are now interfering with daily life or relationships. You're seeing others meet their goals and you're wondering what makes it so difficult for you to do the same.
(754) 219-6050 View (754) 219-6050

More Therapists Nearby

Photo of Ayala Winer - Systemic Solutions Counseling Center, Marriage & Family Therapist
Systemic Solutions Counseling Center
Marriage & Family Therapist
Verified Verified
6 Endorsed
Davie, FL 33328
Accepting New Clients Immediately! Call us today to talk to someone who can help you find the right therapist for you. Systemic Solutions Counseling Center is comprised of a group of independent practitioners. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suited for your counseling needs. Life has many challenges. Facing those challenges often leads to depression, anxiety and anger which affect our relationships. We also offer Comprehensive Psychoeducational and Diagnostic Evaluations in English and Spanish.
Accepting New Clients Immediately! Call us today to talk to someone who can help you find the right therapist for you. Systemic Solutions Counseling Center is comprised of a group of independent practitioners. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suited for your counseling needs. Life has many challenges. Facing those challenges often leads to depression, anxiety and anger which affect our relationships. We also offer Comprehensive Psychoeducational and Diagnostic Evaluations in English and Spanish.
(954) 343-2170 View (954) 343-2170
Alison Fiford Johnston
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Davie, FL 33331
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
(954) 417-6983 View (954) 417-6983
Photo of Julia Debs, MS, Pre-Licensed Professional
Julia Debs
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Davie, FL 33330
Hi, I’m Julia! I graduated with my Master’s in Marriage and Family Therapy from Nova Southeastern University. I have had the opportunity to work with individuals, couples, families and groups. I also have experience working with children, adolescents, young adults and adults. My goal is to provide comfort and ease while taking your first steps to mental wellness.
Hi, I’m Julia! I graduated with my Master’s in Marriage and Family Therapy from Nova Southeastern University. I have had the opportunity to work with individuals, couples, families and groups. I also have experience working with children, adolescents, young adults and adults. My goal is to provide comfort and ease while taking your first steps to mental wellness.
(954) 281-9570 View (954) 281-9570
Advance Health and Community Services
Marriage & Family Therapist, MD, PMHNP, LMHC, LCSW, PMHC
Verified Verified
Pembroke Pines, FL 33026
Welcome! Advance Health and Community Services was founded in 2014 with the intention of providing quality behavioral health services. It is the mission of AHCS to assist and work closely with individuals, couples, and families to promote emotional wellness, build resilience, and provide the necessary support to make a positive change in their lives. Our organizational framework allows us to help individuals in regaining their independence and to help them to better cope with their behavioral health issues in accordance with national best practices. Investing in your mental health is a brave step forward towards your happiness.
Welcome! Advance Health and Community Services was founded in 2014 with the intention of providing quality behavioral health services. It is the mission of AHCS to assist and work closely with individuals, couples, and families to promote emotional wellness, build resilience, and provide the necessary support to make a positive change in their lives. Our organizational framework allows us to help individuals in regaining their independence and to help them to better cope with their behavioral health issues in accordance with national best practices. Investing in your mental health is a brave step forward towards your happiness.
(954) 367-2840 x100 View (954) 367-2840 x100
Photo of Anita Ladhani, LCSW, Clinical Social Work/Therapist
Anita Ladhani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davie, FL 33328
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
The majority of my practice focuses on empowering clients to overcome factors surrounding depression, anxiety, grief and loss, trauma and interpersonal relationship concerns by incorporating simple and effective tools in their daily lives. During our first session, we will explore your therapeutic goals, challenges, and resources available to you we can utilize to cultivate growth and healing. We will work together to develop a collaborative treatment plan and book additional sessions as needed.
(954) 627-1643 View (954) 627-1643
Photo of Michelle Montero-Caicedo - Turning Point Mental Health Center, LMHC, Counselor
Turning Point Mental Health Center
Counselor, LMHC
Verified Verified
Davie, FL 33330
Turning Point, LLC believes that anyone in need of psychological services should be able to access help that reflects the most current research and trends in the field. We are a group of caring, ethical and experienced clinicians willing to work with you to provide the highest quality of care. Whether you are a parent needing help with a child or an adult struggling with life's challenges, Turning Point can help! We are a group of clinicians who provide individual, family and couples counseling, psychiatric services and Targeted Case Management. We are ready to assist you in your wellness journey. We're in this Together!
Turning Point, LLC believes that anyone in need of psychological services should be able to access help that reflects the most current research and trends in the field. We are a group of caring, ethical and experienced clinicians willing to work with you to provide the highest quality of care. Whether you are a parent needing help with a child or an adult struggling with life's challenges, Turning Point can help! We are a group of clinicians who provide individual, family and couples counseling, psychiatric services and Targeted Case Management. We are ready to assist you in your wellness journey. We're in this Together!
(954) 539-9787 View (954) 539-9787
Photo of Elana Cirulnick, LCSW, Clinical Social Work/Therapist
Elana Cirulnick
Clinical Social Work/Therapist, LCSW
Verified Verified
Davie, FL 33324  (Online Only)
I love working with Adults and Seniors who struggle with anxiety and stress. My Clients usually feel like they are missing out on life due to worries and this often leads to sadness. They are usually busy people who say that they don't have time or money for self care.
I love working with Adults and Seniors who struggle with anxiety and stress. My Clients usually feel like they are missing out on life due to worries and this often leads to sadness. They are usually busy people who say that they don't have time or money for self care.
(954) 388-7265 View (954) 388-7265
Photo of Bethaney Hoffacker - SWFL Counseling, LLC, LMHC
SWFL Counseling, LLC
LMHC
Verified Verified
1 Endorsed
Davie, FL 33324
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
Throughout our lifespan, we will be faced with transitions. Children experiences changes within the family as well as school, friends, and daily routine. Then there’s puberty, which brings about a whole new set of changes in a teenager. Early adulthood is full of change, as well as a search for meaning and purpose. Marriage, divorce, birth of children, death of parents, middle age, retirement, and on and on! Sometimes we can move through these transitions smoothly; however, other times it doesn’t go quite as well.
(239) 932-6636 View (239) 932-6636
Photo of Amanda Patterson - Caring Therapists of Broward, LMHC, CAP, NCC
Caring Therapists of Broward
LMHC, CAP, NCC
Verified Verified
Davie, FL 33328
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Davie but we see clients all over Broward County. We provide individual counseling to children as young as 5 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse treatment. We love to work with couples in couples counseling and marriage therapy in order to help you open lines of communicate, increase intimacy, learn to solve problems in a healthy manner and overall improve your relationship or marriage. We are trained in Gottman and Emotionally Focused Couples Therapy.
(954) 573-1845 View (954) 573-1845
Photo of Sarah Rohan, LMHC, Counselor
Sarah Rohan
Counselor, LMHC
Verified Verified
3 Endorsed
Davie, FL 33330
As a licensed mental health therapist with over 12 years of experience, I specialize in working with older teens, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach involves creating a supportive and non-judgmental environment where your unique needs and goals are carefully addressed. Utilizing a variety of therapeutic approaches tailored to your specific needs, I can help you recognize that mental health struggles are just one part of your narrative and that you possess many strengths and abilities that make you who you are.
As a licensed mental health therapist with over 12 years of experience, I specialize in working with older teens, young adults, and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach involves creating a supportive and non-judgmental environment where your unique needs and goals are carefully addressed. Utilizing a variety of therapeutic approaches tailored to your specific needs, I can help you recognize that mental health struggles are just one part of your narrative and that you possess many strengths and abilities that make you who you are.
(754) 203-5791 View (754) 203-5791
Photo of Alexa Snyder, PhD, LMFT, Marriage & Family Therapist
Alexa Snyder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Davie, FL 33328
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
(954) 800-6176 View (954) 800-6176
Photo of Irene Juarez - IJ Counseling & SAP Services, PLLC, LCSW, SAP, Clinical Social Work/Therapist
IJ Counseling & SAP Services, PLLC
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Hollywood, FL 33024  (Online Only)
I am a bilingual (Spanish/English) psychotherapist born and raised in Florida. My experience extends for over 10 years. People who work with me tend to like exploring and understanding themselves more deeply, not just being heard, but guided. Previous to being a crisis counselor, I also held executive level positions affording me the expertise to offer insight in achieving a work/life balance, professional development and building resiliency to help people become smarter, stronger, better versions of themselves. Spanish: Soy bilingüe, nacida y criada en Florida. Mi experiencia durante más de 10 años ofrecerá alivio.
I am a bilingual (Spanish/English) psychotherapist born and raised in Florida. My experience extends for over 10 years. People who work with me tend to like exploring and understanding themselves more deeply, not just being heard, but guided. Previous to being a crisis counselor, I also held executive level positions affording me the expertise to offer insight in achieving a work/life balance, professional development and building resiliency to help people become smarter, stronger, better versions of themselves. Spanish: Soy bilingüe, nacida y criada en Florida. Mi experiencia durante más de 10 años ofrecerá alivio.
(954) 324-2287 View (954) 324-2287
Photo of Caryn B Watsky, PhD, Psychologist
Caryn B Watsky
Psychologist, PhD
Verified Verified
Davie, FL 33328
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
Is it hard for you to start relationships or keep them going? Does it feel like you repeat the same arguments and end up stuck in the same place? Do you often feel misunderstood by people you care about and experience conflicts with your partner, family, friends or coworkers? I am a Licensed Psychologist with over 20 years of experience helping clients improve relationships and reduce accompanying stress, anxiety, depression, and emotional eating. Using an empathic and collaborative treatment style, my goal is to help you gain insight and ultimately increase your enjoyment and fulfillment in your life and relationships.
(682) 803-2142 View (682) 803-2142

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.