Trauma and PTSD Therapists in Coconut Grove, FL

Photo of Bryan Palmer, LCSW QS, CSAT, EMDR II, Clinical Social Work/Therapist
Bryan Palmer
Clinical Social Work/Therapist, LCSW QS, CSAT, EMDR II
Verified Verified
5 Endorsed
Coconut Grove, FL 33133
I work with anxiety & depression, bi-polar I & II addiction (sex, drugs, & alcohol), PTSD & C PTSD.
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. I'll help you re-kindle hope. When you're physically sick, what do you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 14+ years and 11,000+ hours working with depression, anxiety, & addiction and mental illness. Get the help you want & need. Put the past to bed, I can help you.
I work with anxiety & depression, bi-polar I & II addiction (sex, drugs, & alcohol), PTSD & C PTSD.
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. I'll help you re-kindle hope. When you're physically sick, what do you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 14+ years and 11,000+ hours working with depression, anxiety, & addiction and mental illness. Get the help you want & need. Put the past to bed, I can help you.
(305) 760-9843 View (305) 760-9843
Photo of Ana Lilia Smith - A. Lilia Smith, Ph.D., P.A., PhD, Psychologist
A. Lilia Smith, Ph.D., P.A.
Psychologist, PhD
Verified Verified
Coconut Grove, FL 33133
Ofrezco tratamiento a personas con depresión, ansiedad, trauma, desorden de personalidad, condiciones medica y dificultades de aculturación.
I am Dr. Lilia Smith, a clinical psychologist with more than twenty years of experience providing psychological services to adolescents, adults, couples, and families. I treat persons suffering from anxiety, depression, trauma, personality disorders, and medically related conditions. I assist couples who are experiencing relational conflicts, communication difficulties, sexual incompatibility, infidelity, divorce, and parenting issues. I work with individuals experiencing major life transitions. In the safety of a supportive and confidential setting, you can explore your concerns and find answers to the problems you are facing.
Ofrezco tratamiento a personas con depresión, ansiedad, trauma, desorden de personalidad, condiciones medica y dificultades de aculturación.
I am Dr. Lilia Smith, a clinical psychologist with more than twenty years of experience providing psychological services to adolescents, adults, couples, and families. I treat persons suffering from anxiety, depression, trauma, personality disorders, and medically related conditions. I assist couples who are experiencing relational conflicts, communication difficulties, sexual incompatibility, infidelity, divorce, and parenting issues. I work with individuals experiencing major life transitions. In the safety of a supportive and confidential setting, you can explore your concerns and find answers to the problems you are facing.
(305) 834-4826 View (305) 834-4826
Photo of Sandra Beggs, MA, LMHC, BC-DMT, RPsych, (AB)
Sandra Beggs
MA, LMHC, BC-DMT, RPsych, (AB)
Verified Verified
Coconut Grove, FL 33133  (Online Only)
I help my clients deal with depression, anxiety, trauma/abuse/ PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
I help my clients deal with depression, anxiety, trauma/abuse/ PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
(305) 918-1632 View (305) 918-1632
Photo of Bronwyn E Heiss, LMHC, LMFT, Counselor
Bronwyn E Heiss
Counselor, LMHC, LMFT
Verified Verified
10 Endorsed
Coconut Grove, FL 33133
Using a combination of Gottman Therapy, trauma-informed/systemic framework, and attachment work/healing, you and your partner will build a strong connection once again.
Your relationship is no longer the safe and loving experience you signed up for. What was once a sacred space, a peaceful home, has now turned into a battleground over the smallest things, like a lost remote control. Communication has all but broken down. You and your partner used to be each other's biggest fans, but it’s more like you are roommates now, going along with the motions. Your emotional connection has dwindled, along with a fulfilling sex life. You long to go back to when you found comfort in this person, but you don’t know how. You’re still in love and determined to make things work.
Using a combination of Gottman Therapy, trauma-informed/systemic framework, and attachment work/healing, you and your partner will build a strong connection once again.
Your relationship is no longer the safe and loving experience you signed up for. What was once a sacred space, a peaceful home, has now turned into a battleground over the smallest things, like a lost remote control. Communication has all but broken down. You and your partner used to be each other's biggest fans, but it’s more like you are roommates now, going along with the motions. Your emotional connection has dwindled, along with a fulfilling sex life. You long to go back to when you found comfort in this person, but you don’t know how. You’re still in love and determined to make things work.
(786) 420-6872 View (786) 420-6872
Photo of Hilary Bone, LMHC, Counselor
Hilary Bone
Counselor, LMHC
Verified Verified
Coconut Grove, FL 33133
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
Are you ready to prioritize your own well-being and explore the best version of yourself? Have been experiencing anxiety, depression, trauma, or relationship issues? Perhaps you are facing problems involving your family, your partner, or your employment, and you are struggling to cope? You are not alone, and I am here to help.
(786) 244-8575 View (786) 244-8575
Photo of Samantha Schwartz, LCSW, Clinical Social Work/Therapist
Samantha Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Coconut Grove, FL 33133  (Online Only)
” After therapy for 5 months on issues concerning depression, stress, anxiety, trauma, anger.
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
” After therapy for 5 months on issues concerning depression, stress, anxiety, trauma, anger.
Are you ready to break free of depression and anxiety and start thriving? Are you looking for proven strategies to make meaningful, lasting change? I can help you get there. My professional life began at Johns Hopkins Bayview Medical Center where I learned the best and more effective practices to treat depression, anxiety, trauma and many other concerns. Learn what you need to live your best life! Call now for a free phone consultation to see how I can help you.
(941) 740-8264 View (941) 740-8264
Photo of Katheryne Puentes - The Luminescent Mind, PhD, MS, LMHC, LMFT, LCSW
The Luminescent Mind
PhD, MS, LMHC, LMFT, LCSW
Verified Verified
1 Endorsed
Coconut Grove, FL 33133
At The Luminescent Mind, we extend our support to individuals, couples, and families navigating the intricate paths of mental and emotional well-being. Our clients represent a diverse spectrum of backgrounds and experiences, each grappling with unique challenges. From individuals struggling with anxiety, depression, trauma, or life transitions to couples seeking to strengthen their bond and families endeavoring to foster harmony amidst complexities, we embrace every journey with compassion and understanding.
At The Luminescent Mind, we extend our support to individuals, couples, and families navigating the intricate paths of mental and emotional well-being. Our clients represent a diverse spectrum of backgrounds and experiences, each grappling with unique challenges. From individuals struggling with anxiety, depression, trauma, or life transitions to couples seeking to strengthen their bond and families endeavoring to foster harmony amidst complexities, we embrace every journey with compassion and understanding.
(727) 361-6565 View (727) 361-6565
Photo of Eileen Cunningham, MS, LMHC, Counselor
Eileen Cunningham
Counselor, MS, LMHC
Verified Verified
Coconut Grove, FL 33133  (Online Only)
If you're seeking help to overcome childhood trauma, PTSD, and dissociative disorders, I'm here to help you. My approach involves identifying your goals and creating a customized plan tailored to your specific needs. My goal is to provide a safe, compassionate environment where you feel heard and understood. I pride myself on my ability to connect with clients and use a variety of techniques such as CBT, mindfulness, psychoanalysis, and Gestalt to address core issues.
If you're seeking help to overcome childhood trauma, PTSD, and dissociative disorders, I'm here to help you. My approach involves identifying your goals and creating a customized plan tailored to your specific needs. My goal is to provide a safe, compassionate environment where you feel heard and understood. I pride myself on my ability to connect with clients and use a variety of techniques such as CBT, mindfulness, psychoanalysis, and Gestalt to address core issues.
(786) 876-7843 View (786) 876-7843
Photo of Ellen Samimy, LMHC, Counselor
Ellen Samimy
Counselor, LMHC
Verified Verified
Coconut Grove, FL 33133
My range of experience in clinical mental health work has provided tremendous respect for culturally sensitive, trauma informed, and love in action.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
My range of experience in clinical mental health work has provided tremendous respect for culturally sensitive, trauma informed, and love in action.
I work with adults, adolescents, families and groups. First we identify what you want and need to change. We then design and adjust your individual path of specific action and behavior change. It is important to me that you teach me about yourself and that you trust me to assist you in creating a plan for change that suits you personally. As your confidence grows and you begin to use a new set of balanced coping skills, will your problems will diminish. My experience and passion for psychotherapy will help us form a meaningful therapeutic connection critical for your transformation.
(305) 340-2325 View (305) 340-2325
Photo of Stacey B. Jones, PhD, Psychologist
Stacey B. Jones
Psychologist, PhD
Verified Verified
Coconut Grove, FL 33133
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
I have extensive experience working with people struggling with anxiety, depression, divorce, separation, co-parenting, PTSD, trauma, adjustment, self esteem, pain management, and emotional problems secondary to a medical condition.
I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.
(786) 516-2356 View (786) 516-2356
Photo of Kevin Scholz, PsyD, Psychologist
Kevin Scholz
Psychologist, PsyD
Verified Verified
Coconut Grove, FL 33133
I am skilled and experienced in treating a wide array of psychological concerns, including: Eating Disorders; Relationship difficulties; Anxiety; Depression; Substance use/abuse; Trauma; Self-esteem issues.
I am the co-director of the Miami Counseling & Resource Center, a multidisciplinary mental health practice in Coral Gables. I provide individual, couples and family therapy for a variety of presenting problems, life struggles and relationship issues. I grew up in Miami, and I have a great love for and familiarity with South Florida and the multi-cultural and ethnic diversity that make it such a colorful place to live and work. I am very enthusiastic about my work with clients from all walks of life, and I hope that I can be of help to you, too!
I am skilled and experienced in treating a wide array of psychological concerns, including: Eating Disorders; Relationship difficulties; Anxiety; Depression; Substance use/abuse; Trauma; Self-esteem issues.
I am the co-director of the Miami Counseling & Resource Center, a multidisciplinary mental health practice in Coral Gables. I provide individual, couples and family therapy for a variety of presenting problems, life struggles and relationship issues. I grew up in Miami, and I have a great love for and familiarity with South Florida and the multi-cultural and ethnic diversity that make it such a colorful place to live and work. I am very enthusiastic about my work with clients from all walks of life, and I hope that I can be of help to you, too!
(305) 767-1169 View (305) 767-1169
Photo of Annette Bovee-Akyurek, PhD, LMFT, LMHC, NCC, PT, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist, PhD, LMFT, LMHC, NCC, PT
Verified Verified
Coconut Grove, FL 33133
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
(954) 715-2901 View (954) 715-2901
Photo of Judi Pasos, MS, LMHC, Counselor
Judi Pasos
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coconut Grove, FL 33133
I specialize in depression, anxiety, & trauma.
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
I specialize in depression, anxiety, & trauma.
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
(305) 482-1177 View (305) 482-1177
Photo of Patrick Sanfiel, MS, CMHC
Patrick Sanfiel
Registered Mental Health Counselor Intern, MS, CMHC
Verified Verified
Coconut Grove, FL 33133
I am passionate about working with clients dealing with substance use issues, trauma, mood disorders like anxiety and depression, and a variety of other concerns.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
I am passionate about working with clients dealing with substance use issues, trauma, mood disorders like anxiety and depression, and a variety of other concerns.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
(786) 891-0446 View (786) 891-0446
Photo of Richard Mills-Malangone, EdD, LCSW, CST, CHT, Clinical Social Work/Therapist
Richard Mills-Malangone
Clinical Social Work/Therapist, EdD, LCSW, CST, CHT
Verified Verified
Coconut Grove, FL 33133
Whether you're struggling with past traumas, intimacy issues, or relationship challenges, I provide a safe space where we can explore together.
Embarking on the journey of healing from trauma requires courage and compassion. In therapy, we'll navigate through the intricate layers of your experiences, gently unraveling the knots that trauma has woven into your life's narrative. Together, we'll create a safe space where you can explore, process, and integrate your past traumas, empowering you to reclaim your sense of self and move forward with renewed strength and resilience. Your healing journey is as unique as your experiences, and I'm here to support you every step of the way. Let's embark on this transformative path towards healing and wholeness together.
Whether you're struggling with past traumas, intimacy issues, or relationship challenges, I provide a safe space where we can explore together.
Embarking on the journey of healing from trauma requires courage and compassion. In therapy, we'll navigate through the intricate layers of your experiences, gently unraveling the knots that trauma has woven into your life's narrative. Together, we'll create a safe space where you can explore, process, and integrate your past traumas, empowering you to reclaim your sense of self and move forward with renewed strength and resilience. Your healing journey is as unique as your experiences, and I'm here to support you every step of the way. Let's embark on this transformative path towards healing and wholeness together.
(929) 325-1816 View (929) 325-1816
Photo of Ami Owen, PhD , LMFT, CCTP, Marriage & Family Therapist
Ami Owen
Marriage & Family Therapist, PhD , LMFT, CCTP
Verified Verified
Coconut Grove, FL 33146
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in ID, WA, AZ, TX, FL, CA, UT and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in ID, WA, AZ, TX, FL, CA, UT and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.
(813) 755-8213 View (813) 755-8213
Photo of Dr. Hannah Gilfix, PhD, Psychologist
Dr. Hannah Gilfix
Psychologist, PhD
Verified Verified
5 Endorsed
Coconut Grove, FL 33133  (Online Only)
I will give you tools to help you heal from past trauma, decrease stress, and learn to manage overthinking.
Are you a young professional, college student, or millennial struggling with the pressures of everyday life while also battling intrusive thoughts, obsessions and compulsions, or past traumas? Do you lay in bed thinking about all the choices you made today or worrying about other people’s opinions? Or maybe you're trying juggle excelling in your career, maintaining friendships, attending countless social events, and navigating the complexities of dating apps. Wouldn't it be amazing to finally have the energy to accomplish your goals and stop feeling stuck all the time? It doesn't have to be this hard. With therapy, I can help you.
I will give you tools to help you heal from past trauma, decrease stress, and learn to manage overthinking.
Are you a young professional, college student, or millennial struggling with the pressures of everyday life while also battling intrusive thoughts, obsessions and compulsions, or past traumas? Do you lay in bed thinking about all the choices you made today or worrying about other people’s opinions? Or maybe you're trying juggle excelling in your career, maintaining friendships, attending countless social events, and navigating the complexities of dating apps. Wouldn't it be amazing to finally have the energy to accomplish your goals and stop feeling stuck all the time? It doesn't have to be this hard. With therapy, I can help you.
(727) 788-4210 View (727) 788-4210
Photo of Lena Sheffield, LMHC, CAP, MAC, CEDS, Counselor
Lena Sheffield
Counselor, LMHC, CAP, MAC, CEDS
Verified Verified
3 Endorsed
Coconut Grove, FL 33133
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
(786) 288-0493 View (786) 288-0493
Photo of Kattia Castilla, LMHC, Counselor
Kattia Castilla
Counselor, LMHC
Verified Verified
Coconut Grove, FL 33133
Sometimes, life gets hard. Unwanted changes, traumatic events, physical illness, mental health issues, relationship struggles, death, family crisis, adversity, stress may affect you deeply. Troubled times may leave you feeling overwhelmed, lost and confused. Finding support during adversity might not be easy. I am here to help. I am a licensed psychotherapist and founder of Therapy Helps. When you feel troubled, misunderstood, unappreciated, alone, or if you don't feel like yourself, Therapy Helps!
Sometimes, life gets hard. Unwanted changes, traumatic events, physical illness, mental health issues, relationship struggles, death, family crisis, adversity, stress may affect you deeply. Troubled times may leave you feeling overwhelmed, lost and confused. Finding support during adversity might not be easy. I am here to help. I am a licensed psychotherapist and founder of Therapy Helps. When you feel troubled, misunderstood, unappreciated, alone, or if you don't feel like yourself, Therapy Helps!
(305) 614-6377 View (305) 614-6377
Photo of Irina Rodriguez, LMFT, Marriage & Family Therapist
Irina Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Coconut Grove, FL 33133
Are you and your partner feeling disconnected, stuck in repetitive arguments, or struggling to rebuild trust? I’m here to help you navigate these challenges and create a relationship that feels supportive and secure. I specialize in working with couples and individuals facing relationship distress. With over 8 years of experience, I am passionate about helping clients like you cultivate deeper connections and find fulfillment in your relationships.
Are you and your partner feeling disconnected, stuck in repetitive arguments, or struggling to rebuild trust? I’m here to help you navigate these challenges and create a relationship that feels supportive and secure. I specialize in working with couples and individuals facing relationship distress. With over 8 years of experience, I am passionate about helping clients like you cultivate deeper connections and find fulfillment in your relationships.
(305) 760-4424 View (305) 760-4424
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.