Pregnancy, Prenatal, Postpartum Therapists in Coconut Grove, FL

The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com

I help patients live freer, more fulfilling lives and believe in the work I do to get patients there. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Society. Prior to moving back home to Miami, I practiced in New York City for several years.

I primarily work with women, who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I value a holistic understanding of each client's unique experiences, background, and needs. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.

For as long as you can remember, there’s been something hanging over you. A tightness in the chest and neck. You wake up each morning exhausted. No matter how hard you try, you just can’t escape the feeling that there’s some unseen threat waiting to strike. You’re often on edge and irritable, which makes it hard to consistently connect with those you care about most. Your concentration at work, can unexpectedly be derailed. You watch people on the street, happy, carefree, at ease, and wonder, “Why is life so much harder for me?” You wonder if it has something to do with your traumatic childhood? You know what you need to change…

Are you feeling stressed, depressed, and emotionally exhausted, from fighting with your partner, family, or boss, for not seeing you for who you are? No, it isn't about having bad luck or being cursed! It's more about learning how to create a shift in your relationship with the challenges you're facing to be more connected and live happier than before. Trained with the best experts in brief and relational therapy, with 20 years of experience, I'd love to help you, whether you are an individual, a couple, or a family, to restore your vision, renegotiate your relationships, for more meaning and quality in your life.

I provide a nurturing environment through clarity and humor. I am committed to helping people to see the strength within themselves, while gaining a greater understanding of their goals and how to achieve their highest possible potential.

As a marriage and family therapist, my goal is to assist you individually,as a couple, and/or as a family to move forward towards a healthy, happy, and balanced life. In a boutique private practice setting, I counsel children, adolescents, adults, and elders contending with various life challenges. Sensitivity, compassion, confidentiality, and comprehensive care to every individual is of highlighted importance.

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!

I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.

EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.

I am passionate about helping individuals navigate the challenges they face and supporting their mental and emotional well-being. I have a deep understanding of the unique needs and developmental stages of children and young adults, allowing me to provide effective and compassionate care. One of my primary goals is to create a safe and supportive environment where you can feel comfortable expressing your thoughts and emotions. I believe in the power of building a strong therapeutic alliance. I offer individual therapy, group therapy and psychological evaluations.

I combine my knowledge in nutritional psychology and as a health psychologist to guide my clients in gaining mind-body wellness. If you are experiencing stress, anxiety, low mood, health issues, chronic pain, insomnia, addiction, emotional sequelae after injury or medical diagnoses, I can help. If your goal is to use more than just talk therapy and want to actually heal both your mind and body through nutrition, relaxation training, guidance/support, and lifestyle changes, you’re in the right place! ​ As a licensed psychologist and a yoga instructor, I have developed a holistic approach to mental health and treatment.

Sometimes, life gets hard. Unwanted changes, traumatic events, physical illness, mental health issues, relationship struggles, death, family crisis, adversity, stress may affect you deeply. Troubled times may leave you feeling overwhelmed, lost and confused. Finding support during adversity might not be easy. I am here to help. I am a licensed psychotherapist and founder of Therapy Helps. When you feel troubled, misunderstood, unappreciated, alone, or if you don't feel like yourself, Therapy Helps!

Are you feeling lost, doubtful, maybe even disappointed in yourself or your partner? And the harder you struggle to face the problem, the more discouraged you feel for not “having it all figured out”? Imagine the freedom of trusting yourself. Moving through your day with a sense of calm and confidence that you already have everything you need to navigate your journey through life. You might not be there yet, but you will be. And I’ll be with you every step of the way. While relationships can lead to stress and anxiety, they can also be the source of safety and security for us if we let them.

Counseling is a journey of self-discovery where the client and therapist work together to explore and examine your world for the purpose of improving your life. My goal is to help you discover the answers that you hold, but are having trouble accessing. My role is to guide you in determining the direction and depth of change that you would like to accomplish through your therapeutic process.