Reality Therapy in Cocoa, FL

Photo of Rose Topal, MA, LMHC, NCC, Counselor
Rose Topal
Counselor, MA, LMHC, NCC
Verified Verified
Cocoa, FL 32922
You may have come to find me because the conflicts in your life are increasing and with it comes the pressure and added stress that we all know serves only to break us down over time or to keep us stuck in a rut. Is it the challenges of your relationship, the challenges of parenting a difficult child, are you trying to navigate the role of single parenting or stymied over a relationship that is not growing, lacking intimacy or trying to survive infidelity. Every role comes with it's own challenge, and every problem has within it the opportunity for growth.
You may have come to find me because the conflicts in your life are increasing and with it comes the pressure and added stress that we all know serves only to break us down over time or to keep us stuck in a rut. Is it the challenges of your relationship, the challenges of parenting a difficult child, are you trying to navigate the role of single parenting or stymied over a relationship that is not growing, lacking intimacy or trying to survive infidelity. Every role comes with it's own challenge, and every problem has within it the opportunity for growth.
(321) 306-0775 View (321) 306-0775
Photo of Jennifer Lynn Lacasse, LCSW, Clinical Social Work/Therapist
Jennifer Lynn Lacasse
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32926
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with 7 years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree.
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with 7 years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree.
(386) 854-7859 View (386) 854-7859
Photo of William A Teese, LCSW, Clinical Social Work/Therapist
William A Teese
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32926  (Online Only)
Hello, it’s good to see you here today. It seems that there are some things in your life, or in the lives of those who are close to you, that are causing you significant stress, otherwise you probably wouldn’t be here researching options for therapists to talk to in Florida. I specialize in anger management, workplace stress, anxiety, depression, relationship issues, parent/child conflict and substance abuse and have been helping clients to find "the answers within" for over 20 years. A 15 minute phone call would be good too see if we are a good fit for each other. It would be helpful to know you were referred by Psychology Today.
Hello, it’s good to see you here today. It seems that there are some things in your life, or in the lives of those who are close to you, that are causing you significant stress, otherwise you probably wouldn’t be here researching options for therapists to talk to in Florida. I specialize in anger management, workplace stress, anxiety, depression, relationship issues, parent/child conflict and substance abuse and have been helping clients to find "the answers within" for over 20 years. A 15 minute phone call would be good too see if we are a good fit for each other. It would be helpful to know you were referred by Psychology Today.
(352) 758-2907 View (352) 758-2907
Photo of Erin Moyer Johnston, LMHC, Counselor
Erin Moyer Johnston
Counselor, LMHC
Verified Verified
1 Endorsed
Cocoa, FL 32926  (Online Only)
Receiving a diagnosis for yourself or a loved one with cancer or other chronic illness, can be quite overwhelming and frightening. It can cause feelings of fear, sadness, confusion and difficulty moving forward. These emotions can be present with any change in our lives that feels as though our control is taken from us. But we can gain control back and find happiness in life again. It just takes a new way of seeing what is right in front of us.
Receiving a diagnosis for yourself or a loved one with cancer or other chronic illness, can be quite overwhelming and frightening. It can cause feelings of fear, sadness, confusion and difficulty moving forward. These emotions can be present with any change in our lives that feels as though our control is taken from us. But we can gain control back and find happiness in life again. It just takes a new way of seeing what is right in front of us.
(386) 284-4166 View (386) 284-4166
Photo of Jasmine P Evans - JPE Counseling LLC, MS, LMHC, Counselor
JPE Counseling LLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Cocoa, FL 32926  (Online Only)
NOW ACCEPTING NEW CLIENTS Therapy is a huge part of Self-Care! I focus on my clients' goals to becoming better people. While unpacking the layers of your life, we will collaborate and discover what makes you unique. We will also explore your world, while conquering daily challenges that you may be facing. Do you need assistance with self/social awareness? Do you struggle with conflict resolution (reasonable thinking)? Do you lack a pure and/or positivity mindset? If so, I can help. I will work diligently to help transform your mind to POSITIVE THINKING. We will plant the seeds of the unknown to grow your control over your life!
NOW ACCEPTING NEW CLIENTS Therapy is a huge part of Self-Care! I focus on my clients' goals to becoming better people. While unpacking the layers of your life, we will collaborate and discover what makes you unique. We will also explore your world, while conquering daily challenges that you may be facing. Do you need assistance with self/social awareness? Do you struggle with conflict resolution (reasonable thinking)? Do you lack a pure and/or positivity mindset? If so, I can help. I will work diligently to help transform your mind to POSITIVE THINKING. We will plant the seeds of the unknown to grow your control over your life!
(689) 400-1093 View (689) 400-1093
Photo of Joanna Del Valle-Smith - J. Smith Counseling Services, LLC, QS, LMHC, NCC, Counselor
J. Smith Counseling Services, LLC
Counselor, QS, LMHC, NCC
Verified Verified
Cocoa, FL 32926  (Online Only)
Mental Health Counseling can provide "Healing and Restoration to the Mind, Body, and Soul." My mission as a counselor is to help guide people toward inner peace and self-restoration through therapeutic methods and self-revelation. Through counseling, individuals can develop and apply positive coping skills, build a solid foundation and higher self-confidence, strengthen bonds of relationships and create a positive living environment that is encouraging for themselves and their loved ones.
Mental Health Counseling can provide "Healing and Restoration to the Mind, Body, and Soul." My mission as a counselor is to help guide people toward inner peace and self-restoration through therapeutic methods and self-revelation. Through counseling, individuals can develop and apply positive coping skills, build a solid foundation and higher self-confidence, strengthen bonds of relationships and create a positive living environment that is encouraging for themselves and their loved ones.
(727) 240-2306 View (727) 240-2306

More Therapists Nearby

Photo of Tony Byrd, LCMHC, Counselor
Tony Byrd
Counselor, LCMHC
Verified Verified
Merritt Island, FL 32952
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
Hello, I’m Tony Byrd. I am a Licensed Mental Health Counselor and Certified Therapeutic Recreation Specialist with more than 27 years of experience. I am passionate about providing the best services possible as I walk through the recovery journey with each Client that I serve. My approach to providing the best treatment possible is to use a multifaceted system that includes providing as much time as possible to address all issues in a timely manner with empathy and unconditional positive regard as well as use of a range of therapeutic techniques that allow for Clients to traverse the journey as safely and effectively as possible.
(813) 859-7692 View (813) 859-7692
Photo of Jennifer J. Ahearn, MS, NCC
Jennifer J. Ahearn
Registered Mental Health Counselor Intern, MS, NCC
Verified Verified
Viera, FL 32955
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
Are you having relationship difficulties? Would you like to increase your communication skills and feel closer to your partner and your children? Do you want to feel more balanced, less anxious and depressed? Do you feel you have experienced a trauma and are stuck in your development or relationship with yourself or those you care about? A person is affected by influences and experiences, through family life, social, and work environments throughout the lifetime. Growth and learning are life-long endeavors. Would you like to feel more fulfilled in your relationships? Call me today.
(321) 265-3936 View (321) 265-3936
Photo of Kelly Garbinsky, LMHC, CASAC, Counselor
Kelly Garbinsky
Counselor, LMHC, CASAC
Verified Verified
2 Endorsed
Merritt Island, FL 32953  (Online Only)
As your therapist, my philosophy is rooted in helping. I provide safety, support, guidance, education and life skills. I specialize in substance use disorder & recovery. I work with anxiety, depression, compulsive overeating, life transitions, anger management, individual & couples counseling. I keep it simple using CBT, DBT, motivational interviewing & ACT modalities.
As your therapist, my philosophy is rooted in helping. I provide safety, support, guidance, education and life skills. I specialize in substance use disorder & recovery. I work with anxiety, depression, compulsive overeating, life transitions, anger management, individual & couples counseling. I keep it simple using CBT, DBT, motivational interviewing & ACT modalities.
(845) 552-4738 View (845) 552-4738
Photo of Christina H Príncipe, MA, LMHC-QS, CHP, BC-TMH, NCC, Counselor
Christina H Príncipe
Counselor, MA, LMHC-QS, CHP, BC-TMH, NCC
Verified Verified
7 Endorsed
Merritt Island, FL 32952
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
Thank you for taking time to look at my profile. After giving a lot of careful thought about whether or not counseling is for you, or if it's time yet, - sifting through so many profiles can seem overwhelming. So, once again, thank you for looking. For me, counseling is about empowerment, acceptance, and connection - to self, first. I provide guidance and support to people experiencing a high level of stress. Together we will work to manage difficult life circumstances, make improvement in areas you wish, and ease/eliminate negativity.
(321) 265-3475 View (321) 265-3475
Photo of Elizabeth Wester Owner At Peace Counseling And Consulting, LCSW, Clinical Social Work/Therapist
Elizabeth Wester Owner At Peace Counseling And Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Merritt Island, FL 32952  (Online Only)
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
As a clinical social worker my approach to therapy is rooted in a client-centered philosophy, where your unique needs and experiences are at the forefront of our work together. Through collaboration, empathy, and active listening we create a safe and supportive environment where you can explore your thoughts and feelings openly. Life transitions, family/ relationship dynamics, mental health challenges or any other situation that you have found yourself in. I am committed to empowering you so you can make positive changes in your life, improve emotional well-being and have a more fulfilling future.
(321) 323-9096 View (321) 323-9096
Photo of Chermora Johnson, LCMHC, Counselor
Chermora Johnson
Counselor, LCMHC
Verified Verified
Port Saint John, FL 32927
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
Hello, my name is Chermora Johnson, a Licensed Mental Health therapist. I have experience with adolescence, substance abuse, crisis, trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I have worked with various substance abuse and crisis intervention for several years. I work with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia. I used the following theoretical approach of person-centered, cognitive-behavioral, motivational-interview, Gestalt, solution-focused, and WRAP approach.
(904) 664-7383 View (904) 664-7383
Photo of Mary Alice Green, MA, LMHC, Counselor
Mary Alice Green
Counselor, MA, LMHC
Verified Verified
Viera, FL 32955
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
Licensed Mental Health Counselor since 1992, serving adults, children and their families. Over 30 yrs experience specializing in children and adolescent issues: school, behavioral, anxiety/mood disorders, special needs, ADHD, ASD (Autism Spectrum disorders) and developmental delays. Internship completed at Devereux Children's Hospital working with Autism Spectrum and behavioral disorders. Experienced working in-home and schools with children and families regarding abuse and neglect, foster care, adoption, attachment disorders and behavioral issues. Coordinated on-site counseling programs for children and families in schools and home
(321) 766-8115 View (321) 766-8115
Photo of Kimberly Hintz, MA, ITDS , CHT, LMHC, Counselor
Kimberly Hintz
Counselor, MA, ITDS , CHT, LMHC
Verified Verified
Rockledge, FL 32955
Kimberly specializes in working with children, teens, and women covering a variety of issues. ADHD, Trauma, Anxiety, and Womens are just a few areas she specializes in. Kimberly is a Neurodiversity Affirmating therapist that believes treatment should be centered on a client's strengths, not their weaknesses. Kimberly's approach is to serve client needs through a holistic and client centered approach that fosters hope and recovery. Kimberly utilizes evidenced-based treatments such as cognitive behavioral therapy, trauma-focused behavior therapy, play therapy, EMDR, and EFT (tapping), hypnotherapy, and brainspotting.
Kimberly specializes in working with children, teens, and women covering a variety of issues. ADHD, Trauma, Anxiety, and Womens are just a few areas she specializes in. Kimberly is a Neurodiversity Affirmating therapist that believes treatment should be centered on a client's strengths, not their weaknesses. Kimberly's approach is to serve client needs through a holistic and client centered approach that fosters hope and recovery. Kimberly utilizes evidenced-based treatments such as cognitive behavioral therapy, trauma-focused behavior therapy, play therapy, EMDR, and EFT (tapping), hypnotherapy, and brainspotting.
(321) 635-0701 View (321) 635-0701
Photo of Lana Beasley, LMHC, NCC, Counselor
Lana Beasley
Counselor, LMHC, NCC
Verified Verified
Cape Canaveral, FL 32920
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
(321) 775-9875 View (321) 775-9875
Photo of Lorraine Calhoun, LMHC, NCC, Counselor
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Rockledge, FL 32955  (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
(954) 769-0873 View (954) 769-0873
Photo of Rebecca Thipsingh - Allies in Wellness, LLC, LCSW, TCT, LMHC, Clinical Social Work/Therapist
Allies in Wellness, LLC
Clinical Social Work/Therapist, LCSW, TCT, LMHC
Verified Verified
Rockledge, FL 32955
Allies in Wellness believes each day is an opportunity to become a better version of yourself. We serve children, adolescents, adults, couples / partners, and families who seek clarity, balance, insight, and self-acceptance. We're proud to offer specialized and individualized therapeutic services that are affirming to all and made accessible to many in a private practice group setting. We provide a supportive space to sort through the things that are impacting your daily life, the life of your children, and those you love.
Allies in Wellness believes each day is an opportunity to become a better version of yourself. We serve children, adolescents, adults, couples / partners, and families who seek clarity, balance, insight, and self-acceptance. We're proud to offer specialized and individualized therapeutic services that are affirming to all and made accessible to many in a private practice group setting. We provide a supportive space to sort through the things that are impacting your daily life, the life of your children, and those you love.
(321) 248-1846 View (321) 248-1846

Online Therapists

Photo of Zehra Rizvi, LPC, LMHC, NCC, Licensed Professional Counselor
Zehra Rizvi
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Orlando, FL 32832  (Online Only)
My training includes Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Reality Therapy, Psychodynamic, as well as therapeutic methods founded on Asian philosophy.
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
My training includes Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Reality Therapy, Psychodynamic, as well as therapeutic methods founded on Asian philosophy.
I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.
(678) 862-0019 View (678) 862-0019
Photo of Seandel P. Aiken, LMHC, Counselor
Seandel P. Aiken
Counselor, LMHC
Verified Verified
1 Endorsed
Kissimmee, FL 34746  (Online Only)
I utilize reality therapy and choice theory that does not dwell on the past but how to live in the present and not allow the past to stunt growth or dictate the future.
Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I understand the importance of building a strong therapeutic relationship that is genuine and promotes growth. My ideal client will value my supportive yet direct approach as they are ready to make changes in their lives and be the best version of themselves. They are ready to gain clarity into their limitations, learned behaviors, and personality flaws that is keeping them from living the life that they truly deserve.
I utilize reality therapy and choice theory that does not dwell on the past but how to live in the present and not allow the past to stunt growth or dictate the future.
Life tends to show up whether we are ready or not, and I specialize in helping individuals process and deal with those situations. I understand the importance of building a strong therapeutic relationship that is genuine and promotes growth. My ideal client will value my supportive yet direct approach as they are ready to make changes in their lives and be the best version of themselves. They are ready to gain clarity into their limitations, learned behaviors, and personality flaws that is keeping them from living the life that they truly deserve.
(321) 419-1186 View (321) 419-1186
Photo of Colbert Sims - CLS3 Mental Health Fitness, P-MHC
CLS3 Mental Health Fitness
P-MHC
Verified Verified
Oviedo, FL 32765  (Online Only)
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
(321) 386-1953 View (321) 386-1953
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.