Cognitive Behavioral (CBT) Therapists in Cocoa Beach, FL
My name is Ashley Cumbess and I am a Licensed Mental Health Therapist that approaches therapy from a person - centered, solution focused perspective utilizing motivational interviewing and Cognitive Behavioral / Mindfulness Based Therapy techniques.
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. I specialize in working with people who are growing out of old patterns that no longer serve them. Looking to change their lives for the better and embrace a future they design.
My name is Ashley Cumbess and I am a Licensed Mental Health Therapist that approaches therapy from a person - centered, solution focused perspective utilizing motivational interviewing and Cognitive Behavioral / Mindfulness Based Therapy techniques.
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. I specialize in working with people who are growing out of old patterns that no longer serve them. Looking to change their lives for the better and embrace a future they design.
Greenfield’s areas of neuropsychological expertise include: neurodevelopmental disorders, mood and anxiety disorders, and medical issues that affect an individual’s cognitive functioning (e.
Licensed School Psychologist in the state of Florida (SS1434) Licensed Clinical Psychologist in the state of California (PSY29371)
Greenfield’s areas of neuropsychological expertise include: neurodevelopmental disorders, mood and anxiety disorders, and medical issues that affect an individual’s cognitive functioning (e.
Licensed School Psychologist in the state of Florida (SS1434) Licensed Clinical Psychologist in the state of California (PSY29371)
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral ( CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral ( CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I- CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I- CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cocoa Beach, FL 32931 (Online Only)
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
David Nutter
Marriage & Family Therapist, LMFT, MA, BCC
Verified Verified
3 Endorsed
Cocoa Beach, FL 32931
Therapy should be a positive experience. Having experience with a wide variety of people and their unique cultures, family structures, occupations, faith traditions and other critical aspects of diversity adds to my practice capability. I enjoy assisting individuals, couples and families with their decision to engage life and love, more effectively. My goal is to provide therapy in a positive, non-judgmental, yet effective way. When people feel stuck or no viable options to change their lives, I assist them by using a consultative approach.
Therapy should be a positive experience. Having experience with a wide variety of people and their unique cultures, family structures, occupations, faith traditions and other critical aspects of diversity adds to my practice capability. I enjoy assisting individuals, couples and families with their decision to engage life and love, more effectively. My goal is to provide therapy in a positive, non-judgmental, yet effective way. When people feel stuck or no viable options to change their lives, I assist them by using a consultative approach.
Genger Kaye Benson Perez
Counselor, MS, LMHC, KAP
Verified Verified
2 Endorsed
Cocoa Beach, FL 32931
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
Hope and Change Psychological Services, INC.
Psychologist, PhD
Verified Verified
Cocoa Beach, FL 32931
For more than twenty years, I have worked with individuals and couples. I have helped clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. I understand that life's journey is filled with challenges and that despite our best intentions, emotions can easily overpower our rational thoughts.
For more than twenty years, I have worked with individuals and couples. I have helped clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. I understand that life's journey is filled with challenges and that despite our best intentions, emotions can easily overpower our rational thoughts.
Amber Hartnett
Clinical Social Work/Therapist, MSW, LCSW, QS, MCAP
Verified Verified
12 Endorsed
Cocoa Beach, FL 32931
Food and weight have taken over your life. You're not even sure how it got this bad. Constantly comparing yourself to others and feeling like you are NOT ENOUGH makes it even worse. The battle in your head is relentless, from the moment you wake up to the moment you go to bed the inner voices are raging. Fighting against them is exhausting. It’s so hard holding it together when all you want is to be free of this burden. You don’t want to be a burden on others, so you smile and hold it in, all the while feeling shitty and overwhelmed. I get it I have been there, Eating disorders suck but recovery is possible! I am living proof.
Food and weight have taken over your life. You're not even sure how it got this bad. Constantly comparing yourself to others and feeling like you are NOT ENOUGH makes it even worse. The battle in your head is relentless, from the moment you wake up to the moment you go to bed the inner voices are raging. Fighting against them is exhausting. It’s so hard holding it together when all you want is to be free of this burden. You don’t want to be a burden on others, so you smile and hold it in, all the while feeling shitty and overwhelmed. I get it I have been there, Eating disorders suck but recovery is possible! I am living proof.
Kelli M Cordis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cocoa Beach, FL 32932
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
Jacqueline Maple
Counselor, LMHC, MCAP, QS
Verified Verified
5 Endorsed
Cocoa Beach, FL 32931 (Online Only)
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.
I believe everyone needs to be respected and honored in this world. The growing up process has caused people to have and develop coping behaviors and strategies that are harmful to self and others. I view psychotherapy or counseling as a professional relationship between the therapist and client. As a client begins talking about their life, I, the therapist walks with you through your world. I will ask questions to further understand your world. Then ideas will be explored for life enhancement and positive change.
I believe everyone needs to be respected and honored in this world. The growing up process has caused people to have and develop coping behaviors and strategies that are harmful to self and others. I view psychotherapy or counseling as a professional relationship between the therapist and client. As a client begins talking about their life, I, the therapist walks with you through your world. I will ask questions to further understand your world. Then ideas will be explored for life enhancement and positive change.
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Cocoa Beach, FL 32931
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Leticia Tye
Licensed Professional Counselor, MS, LPCC, LMHC
Verified Verified
4 Endorsed
Cocoa Beach, FL 32931 (Online Only)
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
Discovering Purpose Mental Healthcare
Counselor, LMHC, EDTC
Verified Verified
2 Endorsed
Cocoa Beach, FL 32931
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as developing personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as developing personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
See more therapy options for Cocoa Beach
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cocoa Beach
- Cape Canaveral
- Cocoa
- Indialantic
- Indian Harbour Beach
- Melbourne
- Merritt Island
- Patrick AFB
- Rockledge
- Satellite Beach
- Suntree
- Viera
- West Melbourne
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.