Therapists in Cocoa Beach, FL
![Photo of Leticia Tye, MS, LPCC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1babb02-7ed6-41d1-b80e-2f21a0386d63/3/320x400.jpeg)
Leticia Tye
Licensed Professional Counselor, MS, LPCC, LMHC
Verified Verified
4 Endorsed
Cocoa Beach, FL 32931 (Online Only)
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
More Therapists Nearby
![Photo of Kerri Guadagni, PsyD, Psychologist](https://photos.psychologytoday.com/add00bdf-405a-44b4-8abd-1473ca8f5ae8/1/320x400.jpeg)
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
I believe that healing occurs when one fully connects to heart. As human beings, we require safety and connection based firmly on trust, compassion, and integrity. Through connection, you can experience the benefit of allowing your heart to have a voice and gain insight into your needs as you move forward on your individual journey. Every individual has a unique story that deserves to be heard and I am dedicated to transforming the experiences of each of my client's by focusing on their values, processing interpersonal trauma, and developing a conceptual picture of what it would mean to embody well-being.
Online Therapists
![Photo of Tanya Ruiz, LCSW, Therapy, QS-CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff6efd53-a1a7-4933-90c5-56e98b5752ae/1/320x400.png)
Tanya Ruiz
Clinical Social Work/Therapist, LCSW, Therapy, QS-CSW
Verified Verified
1 Endorsed
Orlando, FL 32835 (Online Only)
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
Accepting New Clients -Treating Depression, Anxiety, Trauma, Bipolar or troubled relationships. Together we will unstuck life by finding the balance you are looking for. You deserve to be heard. Life can be overwhelming. It is time to take care of YOU. I am glad you are taking the first steps to feel better and resolve the concerns that have been bothering you and keeping you away from living the meaningful happier life you want to live. Perhaps you've been struggling with depression, anxiety, grief or troubled marital relationships? Maybe you've had a crisis and need help to get back on track, let's start to rebuild you back up.
![Photo of Aishah Boodram Lcsw - Positive Strides, LLC, MSW, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8625c480-17dc-4594-b5bd-d5ea71b2c4e7/4/320x400.jpeg)
Positive Strides, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Winter Garden, FL 34787 (Online Only)
I offer the following services in my practice: Therapy for Depression and Anxiety •Trauma •Adult ADHD •PTSD •Family Counseling •Parenting Support •Grief Counseling •Work and Career issues •Stress Management •Transitional •Conflict Resolution •Marriage Therapy •Anger Management •Health & Wellness Solutions •Effective Communication •· Adoptions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
I offer the following services in my practice: Therapy for Depression and Anxiety •Trauma •Adult ADHD •PTSD •Family Counseling •Parenting Support •Grief Counseling •Work and Career issues •Stress Management •Transitional •Conflict Resolution •Marriage Therapy •Anger Management •Health & Wellness Solutions •Effective Communication •· Adoptions.
I am a Licensed Clinical Social Worker (LCSW) with over 30 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management and discharge planning. I moved to Georgia 10 years ago with my husband and two daughters and continued to pursue my passion for helping others. I am currently residing in Orlando Florida and practicing as an LCSW in Georgia and Florida. I currently provide telehealth sessions.
![Photo of Gisella Ubillus - People Expressing And Caring for their Emotions, MSW, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90bcbd36-d179-4ee2-983f-cdeebc78b0cc/1/320x400.jpeg)
People Expressing And Caring for their Emotions
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Orlando, FL 32826 (Online Only)
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your strengths to reach your desire solutions.
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your strengths to reach your desire solutions.
![Photo of Gabrielle Paige Hackett - Gabrielle P. Hackett, Psy.D., LLC, PsyD, Psychologist](https://photos.psychologytoday.com/40079cc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle P. Hackett, Psy.D., LLC
Psychologist, PsyD
Verified Verified
Vero Beach, FL 32960
Waitlist for new clients
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
![Photo of Melanie Juli, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6c686c19-dbc2-4e20-b647-e46c931e5567/1/320x400.png)
My specialties include marriage and relationship issues, family systems issues, co-dependency, addiction, trauma, PTSD, anxiety, depression, bipolar disorder, and chronic pain.
I am a Licensed Marriage and Family Therapist. I earned a BA in Interdisciplinary Arts and Humanities from Florida Atlantic University in 2009. I then went on to earn a Master of Science in Marriage and Family Therapy from Nova Southeastern University in 2012, which I did in 2013. I have had experience working with a variety of different clients in multiple settings. I have extensive experience treating clients with addiction disorders as well as working with their families and loved ones who are working on their own program of recovery as well.
My specialties include marriage and relationship issues, family systems issues, co-dependency, addiction, trauma, PTSD, anxiety, depression, bipolar disorder, and chronic pain.
I am a Licensed Marriage and Family Therapist. I earned a BA in Interdisciplinary Arts and Humanities from Florida Atlantic University in 2009. I then went on to earn a Master of Science in Marriage and Family Therapy from Nova Southeastern University in 2012, which I did in 2013. I have had experience working with a variety of different clients in multiple settings. I have extensive experience treating clients with addiction disorders as well as working with their families and loved ones who are working on their own program of recovery as well.
![Photo of Lucas Mario Olan - Registered Mental Health Counselor Intern, MS, IMH, CH](https://photos.psychologytoday.com/9310154c-71a2-4c84-93bc-7e82ae5d2420/2/320x400.jpeg)
Lucas Mario Olan - Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS, IMH, CH
Verified Verified
Maitland, FL 32751
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
![Photo of Kathleen R Meeks, PhDc, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45f85d3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you having relationship issues? Are you planning to make one of the most important decisions in your life? I can help you navigate through the barriers that are preventing you from living your best life. My passion is to help individuals, couples and families live in harmony through effective communication. I work with them to handle issues that are barriers to living their ideal life. Complex issues addressed are PTSD, anxiety, depression, anger, addiction and sexual issues. Other less complex issues are poor communication and conflict resolution. I work quickly and effectively to improve communication and change behavior.
Are you having relationship issues? Are you planning to make one of the most important decisions in your life? I can help you navigate through the barriers that are preventing you from living your best life. My passion is to help individuals, couples and families live in harmony through effective communication. I work with them to handle issues that are barriers to living their ideal life. Complex issues addressed are PTSD, anxiety, depression, anger, addiction and sexual issues. Other less complex issues are poor communication and conflict resolution. I work quickly and effectively to improve communication and change behavior.
![Photo of Kim Miner, LMHC, Counselor](https://photos.psychologytoday.com/43fd6f9a-cd39-4d0e-9478-60dc198504f1/2/320x400.png)
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
![Photo of Francelise Kacy-Cornwall, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b70bef1-1a53-4545-8139-11a18f578611/1/320x400.png)
Are you seeking a more fulfilling life with specific goals such as managing anxiety attacks, improving communication with others, or overcoming past trauma? My goal is for my clients to find peace and joy, and a sense of control over their emotional well-being. Therefore, I provide my clients with a safe and non-judgmental space for validation, support, and the tools to navigate the complexities of life with greater clarity and purpose.
Are you seeking a more fulfilling life with specific goals such as managing anxiety attacks, improving communication with others, or overcoming past trauma? My goal is for my clients to find peace and joy, and a sense of control over their emotional well-being. Therefore, I provide my clients with a safe and non-judgmental space for validation, support, and the tools to navigate the complexities of life with greater clarity and purpose.
![Photo of Shawn Peverly - Shawn Peverly, LMHC, LLC, MS, LMHC](https://photos.psychologytoday.com/eff58d66-97d7-4b32-96f0-c1c2655557fb/1/320x400.jpeg)
Shawn Peverly, LMHC, LLC
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
De Leon Springs, FL 32130 (Online Only)
I work with life transitions, eating disorders, co-occurring addictions, conflict resolution, communication/ boundary setting within relationships, food restriction, food addiction issues, emotional eating and compulsive overeating, trauma, grief, self-esteem, depression, anxiety, mood disorders, relationship and family issues, adjustment disorder.
I provide counseling for individuals as well as family and couples counseling. I work in private practice where I also lead and facilitate various types of group therapy. My goal is to seek positive changes in helping others manage and overcome their personal struggles or situations and see that each client's needs are met. I work to guide clients to embrace their challenges as opportunities for growth. Through counseling clients to seek their truth, I hold the relationship as a source of healing and empowerment
I work with life transitions, eating disorders, co-occurring addictions, conflict resolution, communication/ boundary setting within relationships, food restriction, food addiction issues, emotional eating and compulsive overeating, trauma, grief, self-esteem, depression, anxiety, mood disorders, relationship and family issues, adjustment disorder.
I provide counseling for individuals as well as family and couples counseling. I work in private practice where I also lead and facilitate various types of group therapy. My goal is to seek positive changes in helping others manage and overcome their personal struggles or situations and see that each client's needs are met. I work to guide clients to embrace their challenges as opportunities for growth. Through counseling clients to seek their truth, I hold the relationship as a source of healing and empowerment
![Photo of Jessica Sweeney - Sunglow Counseling, LLC](https://photos.psychologytoday.com/2b3442d4-45f1-4228-9440-af6364771f03/2/320x400.jpeg)
`Reaching out for support takes strength. We are happy you found us and look forward to working with you! We treat children, adolescents, families and individuals - regardless of gender identity, sexual orientation, race or religious affiliation.
`Reaching out for support takes strength. We are happy you found us and look forward to working with you! We treat children, adolescents, families and individuals - regardless of gender identity, sexual orientation, race or religious affiliation.
![Photo of Jennifer E. Haynes, LMHC, CAMS-II, CCTP, CAGCS, C-DBT, Counselor](https://photos.psychologytoday.com/e2be7bec-a328-4f4a-8bec-47bc24513e47/3/320x400.jpeg)
Jennifer E. Haynes
Counselor, LMHC, CAMS-II, CCTP, CAGCS, C-DBT
Verified Verified
1 Endorsed
Port Saint Lucie, FL 34984
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Examine issues including substance abuse, aging, bullying, anger management, careers, depression, relationships, LGBTQ issues, self-image, stress and suicide. Work with families intimately, empathetically.
As a Professional, I offer guidance to individuals, couples, families and groups who are dealing with issues that affect their mental health and well-being. Approach work holistically, using a “wellness” model (as opposed to an “illness” one) which highlights and encourages client’s strengths. Work with individuals, groups and communities to improve mental health. Encourage clients to discuss emotions and experiences. Examine issues including substance abuse, aging, bullying, anger management, careers, depression, relationships, LGBTQ issues, self-image, stress and suicide. Work with families intimately, empathetically.
![Photo of Alejandra Rodriguez - The Good Counselor, RMHCI, HCO ID](https://photos.psychologytoday.com/bcbd8838-d0e0-4c6f-ab13-2f8704c9a2bc/3/320x400.jpeg)
The Good Counselor
Registered Mental Health Counselor Intern, RMHCI, HCO ID
Verified Verified
Kissimmee, FL 34741
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
I am an optimistic professional who always believes in the best in people. As a mental health counselor, my ambition is to help each individual unlock their full potential and to support parents and teachers in achieving this goal as well. My journey in this beautiful and rewarding field has been marked by numerous successes in helping people identify and transform their thoughts and beliefs. I've had the privilege of guiding others to recognize their automatic thoughts and have effectively implemented behavioral techniques and cognitive modifications. Together, we can create positive and lasting change!
![Photo of Angela Mastropiero - Elite EMDR & Etherapy, LCSW, Certfie, EMDR, Provide, r CCTP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/588c38d0-2558-4ce7-98c7-b5bfec216ae9/3/320x400.jpeg)
Elite EMDR & Etherapy
Clinical Social Work/Therapist, LCSW, Certfie, EMDR, Provide, r CCTP, CCTP
Verified Verified
Daytona Beach, FL 32118 (Online Only)
Waitlist for new clients
Congratulations, if you're reading my profile or any profile then you've taken the first step towards recovery. Trauma is unique in each individual. Recovery is also unique to each individual and situation. Whether you are trying to recover from a traumatic past, a devastating loss or substances, help is available. Each person can be empowered to make significant changes in their minds bodies and spirits by collaborative work with a therapist. I utilize a holistic lens when treating clients, paying attention to the mind, body and soul. I incorporate yoga, meditation, visualizations and somatic breathe & body work.
Congratulations, if you're reading my profile or any profile then you've taken the first step towards recovery. Trauma is unique in each individual. Recovery is also unique to each individual and situation. Whether you are trying to recover from a traumatic past, a devastating loss or substances, help is available. Each person can be empowered to make significant changes in their minds bodies and spirits by collaborative work with a therapist. I utilize a holistic lens when treating clients, paying attention to the mind, body and soul. I incorporate yoga, meditation, visualizations and somatic breathe & body work.
![Photo of LeAnne Wawrzaszek Schumann, MA, LMHC, NCC](https://photos.psychologytoday.com/8c88a8bc-9dbc-4c9a-bb4e-17654558e329/2/320x400.jpeg)
Clients come to my office to address an array of issues, but, first and foremost, they come to be heard and understood. In a world that seems to move increasingly faster with less genuine connection to others, LWS Wellness is dedicated to providing a safe, caring space where clients can take a breath, gather their thoughts, and explore their concerns. Clients are encouraged to further develop resiliency, apply coping skills and self-compassion, and examine the impact of past experiences and family dynamics. Who we are is often an intersection with what we've experienced. My clients' experiences are always respected.
Clients come to my office to address an array of issues, but, first and foremost, they come to be heard and understood. In a world that seems to move increasingly faster with less genuine connection to others, LWS Wellness is dedicated to providing a safe, caring space where clients can take a breath, gather their thoughts, and explore their concerns. Clients are encouraged to further develop resiliency, apply coping skills and self-compassion, and examine the impact of past experiences and family dynamics. Who we are is often an intersection with what we've experienced. My clients' experiences are always respected.
![Photo of Tara Romanowski, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/48ed9f20-3b22-4dd8-9f16-de175dba8f5b/1/320x400.jpeg)
Tara Romanowski
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Winter Park, FL 32789
With the start of a brand new year, many people begin to process and reflect on the past year(s) and prepare for a new one, thinking about the goals they want to set and how they want to be better. It is possible to not even know where to begin and to feel lost or hopeless in the process. We are all struggling, but we don't have to continue tolerating the struggle, and we certainly don't have to do it alone. Therapy can provide a wonderful and safe outlet to explore and process new thoughts and emotions and start making positive changes toward a better future.
With the start of a brand new year, many people begin to process and reflect on the past year(s) and prepare for a new one, thinking about the goals they want to set and how they want to be better. It is possible to not even know where to begin and to feel lost or hopeless in the process. We are all struggling, but we don't have to continue tolerating the struggle, and we certainly don't have to do it alone. Therapy can provide a wonderful and safe outlet to explore and process new thoughts and emotions and start making positive changes toward a better future.
![Photo of Cynthia Torres, LMFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/50f83160-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
![Photo of Michal Katz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f58e44f-9dda-40dd-9af1-d355282c897c/1/320x400.jpeg)
Hello, my name is Michal Katz, I am a Licensed Clinical Social Worker. My approach to therapy is strength-based. I believe that each client is the expert on their life and has the innate ability to heal themselves. I am here to support and help the client re-discover their natural and inherited inner wisdom. The client is never the problem, it is the environment and the conditioned or unhealthy defense mechanism that we learned along the way. Through reflection, analysis, and hands-on application of therapy, I have helped many clients develop new coping skills, insights, and capacity to resolve life challenges.
Hello, my name is Michal Katz, I am a Licensed Clinical Social Worker. My approach to therapy is strength-based. I believe that each client is the expert on their life and has the innate ability to heal themselves. I am here to support and help the client re-discover their natural and inherited inner wisdom. The client is never the problem, it is the environment and the conditioned or unhealthy defense mechanism that we learned along the way. Through reflection, analysis, and hands-on application of therapy, I have helped many clients develop new coping skills, insights, and capacity to resolve life challenges.
See more therapy options for Cocoa Beach
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.