Anxiety Therapists in Cocoa Beach, FL
![Photo of Irene (Irah) Serach Belaga, PhD, Psychologist](https://photos.psychologytoday.com/685cc1d2-d1e1-4ed3-af80-e014d26a408f/2/320x400.jpeg)
The world within and outside of us can be as incredible as we can imagine or as volatile as our worst fears.
Perhaps you're tired of the same old thing: You walk into a therapist's office, sit down and wonder, "Can this person really help?" In my office, I may be the expert, with a PhD in clinical psychology and almost 20 years of experience, but my expertise is in guiding you toward your own wisdom and your own concept of healing. If you struggle with inauthentic relationships that are disconnected, empty or wanting, know that our work is about connection, authenticity and creating a full rich life. Common struggles I see are anxiety, depression and trauma in adults, kids and couples. Bring your family, your partner, even your pets.
The world within and outside of us can be as incredible as we can imagine or as volatile as our worst fears.
Perhaps you're tired of the same old thing: You walk into a therapist's office, sit down and wonder, "Can this person really help?" In my office, I may be the expert, with a PhD in clinical psychology and almost 20 years of experience, but my expertise is in guiding you toward your own wisdom and your own concept of healing. If you struggle with inauthentic relationships that are disconnected, empty or wanting, know that our work is about connection, authenticity and creating a full rich life. Common struggles I see are anxiety, depression and trauma in adults, kids and couples. Bring your family, your partner, even your pets.
![Photo of Joann Cobb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a853c806-bb2b-40a0-94e9-de172803eb04/1/320x400.jpeg)
Joann Cobb
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa Beach, FL 32931 (Online Only)
My name is JoAnn. Reach out to me when you are feeling anxiety or depression in dealing with life’s problems.
My name is JoAnn. Reach out to me when you are feeling anxiety or depression in dealing with life’s problems.
![Photo of Roger J. LaVine, PsyD, Psychologist](https://photos.psychologytoday.com/3ff47072-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LaVine has a structured 5 Step Program to manage anxiety, getting results in a few days.
Dr. LaVine's remedies are based on modern neuroscience, psychological techniques, cognitive mind body practices, clinical experience and spirituality. Specializing in ADHD, anxiety and neurological related issues such as TBI (brain injuries), MS, Parkinson's and Epilepsy. He is particularly effective with ADOLESCENTS. He is also uniquely qualified to deal with executives and their issues with over 30 years experience as an executive.
LaVine has a structured 5 Step Program to manage anxiety, getting results in a few days.
Dr. LaVine's remedies are based on modern neuroscience, psychological techniques, cognitive mind body practices, clinical experience and spirituality. Specializing in ADHD, anxiety and neurological related issues such as TBI (brain injuries), MS, Parkinson's and Epilepsy. He is particularly effective with ADOLESCENTS. He is also uniquely qualified to deal with executives and their issues with over 30 years experience as an executive.
![Photo of Vanessa San Millan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b5f14b6-96f4-4ab4-940f-0cda4f113f5f/1/320x400.jpeg)
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
![Photo of Kelly Hunsaker, RMHCI, MA](https://photos.psychologytoday.com/99855c47-44fe-42e9-8a05-3104005de778/4/320x400.jpeg)
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
![Photo of Leticia Tye, MS, LPCC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/b1babb02-7ed6-41d1-b80e-2f21a0386d63/3/320x400.jpeg)
Leticia Tye
Licensed Professional Counselor, MS, LPCC, LMHC
Verified Verified
4 Endorsed
Cocoa Beach, FL 32931 (Online Only)
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
![Photo of Lori Perver, LMHC, EDTC, Counselor](https://photos.psychologytoday.com/b641601a-e8ce-46e8-840c-cf1480b99eb4/2/320x400.jpeg)
Specializing in substance use, eating and mood disorders means that Lori is able to provide focused care in depression, anxiety and addictive issues.
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
Specializing in substance use, eating and mood disorders means that Lori is able to provide focused care in depression, anxiety and addictive issues.
Lori has specialized in mood disorders and substance use in teens and young adults since 2016, and has since gained specialization in other addictive and manipulative behaviors such as personality disorders, parasuicidal tendencies, suicidal behaviors and eating disorders. Lori is currently only working with ages 13 and up, and is happy to offer a Christian counseling approach upon request. Special treatment approaches and accommodations will be necessary for those with a specific focus on disordered eating. Parent involvement with minors is required when necessary.
![Photo of Alanna Taormina, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/adee4df9-3e00-48bb-8aab-94fdd3ea8a40/1/320x400.jpeg)
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cocoa Beach, FL 32931 (Online Only)
I specialize in treating PTSD, anxiety disorders, anger management, and domestic violence.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
I specialize in treating PTSD, anxiety disorders, anger management, and domestic violence.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
![Photo of Shayla Felicien, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/3cdad137-c120-433b-add9-a9ffcde68aca/1/320x400.jpeg)
Shayla Felicien
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Cocoa Beach, FL 32932 (Online Only)
Shayla brings a unique and empathetic perspective to her practice. As a psychotherapist, Shayla is committed to creating a foundation for successful therapy based on genuine concern for each individual's unique experiences. She employs a non-judgmental, strength-based approach, aiming to illuminate strengths in her clients that they may not yet recognize in themselves. She specializes in treating a range of issues including stress, anxiety, depression, relationship challenges, narcissistic abuse, low self-esteem, career challenges, parenting skills, and boundary issues.
Shayla brings a unique and empathetic perspective to her practice. As a psychotherapist, Shayla is committed to creating a foundation for successful therapy based on genuine concern for each individual's unique experiences. She employs a non-judgmental, strength-based approach, aiming to illuminate strengths in her clients that they may not yet recognize in themselves. She specializes in treating a range of issues including stress, anxiety, depression, relationship challenges, narcissistic abuse, low self-esteem, career challenges, parenting skills, and boundary issues.
![Photo of Joelle Emily Doherty - Joelle Doherty, LMHC, LLC, MS, LMHC, Counselor](https://photos.psychologytoday.com/a5f9bad4-7d92-428f-ba0d-974e5a9f40a6/1/320x400.png)
Joelle Doherty, LMHC, LLC
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Cocoa Beach, FL 32931 (Online Only)
Additionally, I have tailored my counseling to not only address traditional therapy interventions, but to also include the special skills needed to maneuver through life with empathic and energetic sensitivities, which often lead to increased anxiety and mood issues.
Welcome to the first step in your journey in self-awareness and personal growth! I am looking forward to connecting with you! I believe that everyone can use an objective and non-judgmental person to listen to them and assist them in working through issues and patterns that often keep us from feeling happy and satisfied with our lives. I provide a positive and supportive environment and utilize strategies from different modalities. My outlook as a counselor is strength-based, and I believe in building on our strengths, while recognizing our weaknesses, in order to reach our full potential.
Additionally, I have tailored my counseling to not only address traditional therapy interventions, but to also include the special skills needed to maneuver through life with empathic and energetic sensitivities, which often lead to increased anxiety and mood issues.
Welcome to the first step in your journey in self-awareness and personal growth! I am looking forward to connecting with you! I believe that everyone can use an objective and non-judgmental person to listen to them and assist them in working through issues and patterns that often keep us from feeling happy and satisfied with our lives. I provide a positive and supportive environment and utilize strategies from different modalities. My outlook as a counselor is strength-based, and I believe in building on our strengths, while recognizing our weaknesses, in order to reach our full potential.
![Photo of Stephanie Raymo, MA, LMHC, Counselor](https://photos.psychologytoday.com/e8783dc3-41c8-427d-9de4-4fb5eaf1a2e3/1/320x400.jpeg)
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
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![Photo of Genger Kaye Benson Perez, MS, LMHC, KAP, Counselor](https://photos.psychologytoday.com/f18184a3-0738-4249-bf07-1ed02d90b7eb/1/320x400.jpeg)
Genger Kaye Benson Perez
Counselor, MS, LMHC, KAP
Verified Verified
2 Endorsed
Cocoa Beach, FL 32931
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
![Photo of Jennifer Schmanski, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73fc124b-b3b7-43cd-a2af-fb730a717345/1/320x400.jpeg)
Jennifer Schmanski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cocoa Beach, FL 32931 (Online Only)
I work with clients who may be struggling with depression, anxiety, and trauma. Additionally, I specialize in working with healthcare professionals who may be experiencing symptoms of depression, anxiety, shame and even moral injury related to their jobs as first responders, doctors, nurses, CNAs, and other caregivers in a variety of settings. As a former paramedic, case manager, and nursing home administrator I have nearly 40 years working in these types of environments. I understand the complex cultures, language and challenges you face.
I work with clients who may be struggling with depression, anxiety, and trauma. Additionally, I specialize in working with healthcare professionals who may be experiencing symptoms of depression, anxiety, shame and even moral injury related to their jobs as first responders, doctors, nurses, CNAs, and other caregivers in a variety of settings. As a former paramedic, case manager, and nursing home administrator I have nearly 40 years working in these types of environments. I understand the complex cultures, language and challenges you face.
![Photo of Dr. Krista Greenfield, PsyD, Psychologist](https://photos.psychologytoday.com/dfc85540-fc7e-4607-8188-a9cb13816cf7/2/320x400.jpeg)
Greenfield’s areas of neuropsychological expertise include: neurodevelopmental disorders, mood and anxiety disorders, and medical issues that affect an individual’s cognitive functioning (e.
Licensed School Psychologist in the state of Florida (SS1434) Licensed Clinical Psychologist in the state of California (PSY29371)
Greenfield’s areas of neuropsychological expertise include: neurodevelopmental disorders, mood and anxiety disorders, and medical issues that affect an individual’s cognitive functioning (e.
Licensed School Psychologist in the state of Florida (SS1434) Licensed Clinical Psychologist in the state of California (PSY29371)
![Photo of Dr. Azilde E Sanchez - Hope and Change Psychological Services, INC., PhD, Psychologist](https://photos.psychologytoday.com/560a2cc1-31f5-457b-b7b4-3d2801899f54/2/320x400.jpeg)
Hope and Change Psychological Services, INC.
Psychologist, PhD
Verified Verified
Cocoa Beach, FL 32931
For more than twenty years, I have worked with individuals and couples. I have helped clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. I understand that life's journey is filled with challenges and that despite our best intentions, emotions can easily overpower our rational thoughts.
For more than twenty years, I have worked with individuals and couples. I have helped clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. I understand that life's journey is filled with challenges and that despite our best intentions, emotions can easily overpower our rational thoughts.
![Photo of Angie Moates, MA, LMHC, Counselor](https://photos.psychologytoday.com/b24a40a2-b183-4cac-95fe-7d5e55b36ca5/1/320x400.jpeg)
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
![Photo of Jacqueline Maple, LMHC, MCAP, QS, Counselor](https://photos.psychologytoday.com/c7bc5810-2c8e-4191-b204-ade47183c236/1/320x400.jpeg)
Jacqueline Maple
Counselor, LMHC, MCAP, QS
Verified Verified
5 Endorsed
Cocoa Beach, FL 32931 (Online Only)
My specialties include trauma, substance abuse, anxiety, depression and difficulty adjusting to the seasons of life.
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.
My specialties include trauma, substance abuse, anxiety, depression and difficulty adjusting to the seasons of life.
Do you feel different, misunderstood, judged, embarrassed and or ashamed? Do you know how to create and enforce healthy relationships/healthy boundaries? Do you engage in negative self talk and have self esteem issues? Are you struggling with relationships at home and or at work? Are you or is someone you care for abusing substances? Together we will explore the way you make sense of the world and how your thoughts impact your feelings and behaviors. With a deeper understanding of yourself we will work on forgiveness, acceptance and making positive changes.
![Photo of Debra Bichachi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7aa7ba3b-8256-45fc-ae8a-27ad69c0db9b/2/320x400.jpeg)
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I-CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
As a practitioner, I have over 15 years of experience specializing in the treatment of adults with OCD, anxiety, and mood disorders using evidence-based I-CBT, CBT and ERP methods. I earned my master's degree in advanced clinical social work from Columbia University. My counseling style is warm and validating and aims to create a safe space to learn healthy, life-long coping skills. I received individualized training in OCD, anxiety disorders, and depression from the OCD Resource Center of Florida. I then graduated from the Behavioral Therapy Training Institute. I am a proud member of the International OCD Foundation.
![Photo of Jana Gottesman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6daa38f7-b6bd-4824-ae35-37c0f22517c0/2/320x400.jpeg)
Jana Gottesman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cocoa Beach, FL 32931 (Online Only)
My clients are generally struggling with common mental health issues like anxiety, depression, interpersonal challenges, self-esteem, and life transitions.
Therapy is hard to explain and better to be experienced. It can be scary to take the first step or maybe you've been to a therapist and just didn't click. But when you find a good fit and feel truly seen, heard and understood, deep healing and shifts can occur. My job is to be your guide on this journey, to first and foremost, help you feel safe enough to show up as your full self. Topics and themes will present themselves and by using practical tools and doing deeper work, real change can occur. I love what I do and feel honored and privileged to do this work.
My clients are generally struggling with common mental health issues like anxiety, depression, interpersonal challenges, self-esteem, and life transitions.
Therapy is hard to explain and better to be experienced. It can be scary to take the first step or maybe you've been to a therapist and just didn't click. But when you find a good fit and feel truly seen, heard and understood, deep healing and shifts can occur. My job is to be your guide on this journey, to first and foremost, help you feel safe enough to show up as your full self. Topics and themes will present themselves and by using practical tools and doing deeper work, real change can occur. I love what I do and feel honored and privileged to do this work.
![Photo of Ashley Cumbess, MS, LMHC, Counselor](https://photos.psychologytoday.com/ec32fab5-40e7-438d-831e-141f9f4d6c88/3/320x400.jpeg)
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. I specialize in working with people who are growing out of old patterns that no longer serve them. Looking to change their lives for the better and embrace a future they design.
Life should be about happiness! So often we are a product of our environment while being held captive by society's standards, taboos, and the expectations of those around us. I specialize in working with people who are growing out of old patterns that no longer serve them. Looking to change their lives for the better and embrace a future they design.
See more therapy options for Cocoa Beach
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.