Psychodynamic Therapists in Citra, FL

Photo of Joshua L. Sarmiento - Ignite Community Counseling & Resource Center, LMHC, MCAP, SAP, CTT, NCC, Counselor
Ignite Community Counseling & Resource Center
Counselor, LMHC, MCAP, SAP, CTT, NCC
Verified Verified
2 Endorsed
Citra, FL 32113
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
(352) 436-6012 View (352) 436-6012

Online Therapists

Photo of Julie Tirella, LCSW, Clinical Social Work/Therapist
Julie Tirella
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
My treatment approaches includes CBT, Psychodynamic, Solution-Focused, Motivational interviewing and Humanistic approaches.
I am a licensed clinical therapist with over 16 years experience working with individuals, couples, children and families. My areas of expertise include working with anxiety disorders, depression, grief and loss, relationship issues, trauma and substance abuse. I respect the courage that individuals have to be willing to reach out and be willing to engage in self exploration. I am so grateful to be able to be part of the journey and witness the profound changes in individuals. I am inspired every day by my client's and am passionate about helping individuals unleash their own strengths, regain hope and discover their potential.
My treatment approaches includes CBT, Psychodynamic, Solution-Focused, Motivational interviewing and Humanistic approaches.
I am a licensed clinical therapist with over 16 years experience working with individuals, couples, children and families. My areas of expertise include working with anxiety disorders, depression, grief and loss, relationship issues, trauma and substance abuse. I respect the courage that individuals have to be willing to reach out and be willing to engage in self exploration. I am so grateful to be able to be part of the journey and witness the profound changes in individuals. I am inspired every day by my client's and am passionate about helping individuals unleash their own strengths, regain hope and discover their potential.
(386) 766-5959 View (386) 766-5959
Photo of Grayson Stadler, LCSW, Clinical Social Work/Therapist
Grayson Stadler
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32205  (Online Only)
I am a trauma informed therapist and use Cognitive Behavioral therapy, Psychodynamic theory, and Relational-Cultural therapy.
I believe therapy offers individuals a place to become curious about themselves and their relationships in order to feel more self assured and able to handle the many challenges that life presents. In our work together, I will assist you with challenging negative thoughts and improving your ability to understand and openly communicate your feelings. I believe each client is unique and each therapeutic relationship is important. I will collaborate with you to create a strengths based treatment approach to address your specific needs.
I am a trauma informed therapist and use Cognitive Behavioral therapy, Psychodynamic theory, and Relational-Cultural therapy.
I believe therapy offers individuals a place to become curious about themselves and their relationships in order to feel more self assured and able to handle the many challenges that life presents. In our work together, I will assist you with challenging negative thoughts and improving your ability to understand and openly communicate your feelings. I believe each client is unique and each therapeutic relationship is important. I will collaborate with you to create a strengths based treatment approach to address your specific needs.
(904) 587-2206 View (904) 587-2206
Photo of Sarah Boutros, PsyD, Pre-Licensed Professional
Sarah Boutros
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Land O Lakes, FL 34638
As an integrative therapist, I use behavioral, emotion-focused, and psychodynamic techniques in my work with clients.
Welcome! Congratulations on taking the first step in your journey to become the best version of yourself. My goal as a therapist is to walk alongside you as you navigate the areas in your life in which you feel “stuck” or unfulfilled. I aspire to create a collaborative relationship with each of my clients, by tailoring my approach to your unique identity intersections and bolstering your confidence as the expert on yourself. I believe the most important mechanism for change is the therapeutic relationship, and so I prioritize creating a space in which you feel comfortable being authentic and brave in sharing your experience.
As an integrative therapist, I use behavioral, emotion-focused, and psychodynamic techniques in my work with clients.
Welcome! Congratulations on taking the first step in your journey to become the best version of yourself. My goal as a therapist is to walk alongside you as you navigate the areas in your life in which you feel “stuck” or unfulfilled. I aspire to create a collaborative relationship with each of my clients, by tailoring my approach to your unique identity intersections and bolstering your confidence as the expert on yourself. I believe the most important mechanism for change is the therapeutic relationship, and so I prioritize creating a space in which you feel comfortable being authentic and brave in sharing your experience.
(813) 761-9267 View (813) 761-9267
Photo of Selma Rodriguez-Freijo, LCSW, Clinical Social Work/Therapist
Selma Rodriguez-Freijo
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocala, FL 34481  (Online Only)
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings and using a range of evidence-based modalities including cognitive-behavioral therapy, mindfulness-based approaches, and psychodynamic approaches.
I believe that everyone has the capacity for personal growth and transformation, and my experience as a therapist has taught me the importance of empathy, compassion, and collaboration in the therapeutic process to help uncover inner resources and strengths to overcome challenges and achieve goals.
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings and using a range of evidence-based modalities including cognitive-behavioral therapy, mindfulness-based approaches, and psychodynamic approaches.
I believe that everyone has the capacity for personal growth and transformation, and my experience as a therapist has taught me the importance of empathy, compassion, and collaboration in the therapeutic process to help uncover inner resources and strengths to overcome challenges and achieve goals.
(305) 376-7364 View (305) 376-7364
Photo of Marbel Freay Locarno, MSW, LCSW, Clinical Social Work/Therapist
Marbel Freay Locarno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kissimmee, FL 34741
I incorporate various theoretical approaches including cognitive-behavioral, family systems and psychodynamic techniques.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
I incorporate various theoretical approaches including cognitive-behavioral, family systems and psychodynamic techniques.
I am a Licensed Clinical Social Worker and Clinical Director of Mid Florida Counseling, a group practice located in Kissimmee. I have over twenty years of experience working with children, adolescents and adults. I work with a wide range of emotional issues including depression, anxiety, sexual abuse, trauma, and other life changes. We offer a highly personalized approach tailored to each of our client's individual needs to help them attain the personal growth they're striving for.
(321) 363-9076 View (321) 363-9076
Photo of Amber Long, RMHCI, Pre-Licensed Professional
Amber Long
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Clermont, FL 34711
My approach to counseling is person-centered and psychodynamic, while incorporating how our emotions and physical stressors show up in our everyday living.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
My approach to counseling is person-centered and psychodynamic, while incorporating how our emotions and physical stressors show up in our everyday living.
It's 2024 and this is your year! - If you are feeling haunted by traumas of the past, the pressures of the future, and struggling to feel present in the now-reaching out for help truly can help. Whether you are experiencing depression, panic attacks, intrusive thoughts, grief, symptoms of trauma, or are feeling stuck, seeking treatment can be an excellent pathway towards emotional freedom, connection, and healing. I keep a small case load and provide highly individualized care so my clients start new healing patterns and find hope of better days.
(352) 254-3301 View (352) 254-3301
Photo of Rebecca Weidler- Integrated Journey Llc, LBS, LCMHC, LPC, Licensed Professional Counselor
Rebecca Weidler- Integrated Journey Llc
Licensed Professional Counselor, LBS, LCMHC, LPC
Verified Verified
Port Orange, FL 32129  (Online Only)
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
(386) 272-7931 View (386) 272-7931
Photo of Margaret Keig - Thriveworks Counseling & Psychiatry Maitland, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Maitland
Marriage & Family Therapist
Verified Verified
Maitland, FL 32751
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(407) 358-3814 View (407) 358-3814
Photo of Nancy Miller, MA, LMHC, Counselor
Nancy Miller
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Saint Augustine, FL 32095
I also utilize CBT, REBT, Psychodynamic and Interpersonal Therapy, Exposure and Response Prevention Therapy and mindfulness approaches in my work with clients.
I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, depression, self-esteem, trauma, grief, body image and relationship issues.
I also utilize CBT, REBT, Psychodynamic and Interpersonal Therapy, Exposure and Response Prevention Therapy and mindfulness approaches in my work with clients.
I work with adults and adolescents, assisting them in developing coping skills for issues such as anxiety, depression, self-esteem, trauma, grief, body image and relationship issues.
(904) 204-2436 View (904) 204-2436
Photo of Aisha Gordon, MSW, LCSW
Aisha Gordon
MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32217
I utilize an eclectic approach to therapy Person-Centered Therapy approach, incorporating elements of Cognitive Behavioral Therapy, Solution focused therapy, Strengths-Based Therapy, and psychodynamic theories.
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
I utilize an eclectic approach to therapy Person-Centered Therapy approach, incorporating elements of Cognitive Behavioral Therapy, Solution focused therapy, Strengths-Based Therapy, and psychodynamic theories.
Are you feeling alone, stressed, overwhelmed, or anxious? In life, many situations and new transitions make us feel out of control. I will work alongside you to face those life challenges such as: low self-esteem, school issues, anger, poor communication with family members, dating/marriage, parenting, divorce, trauma or career changes. I want to explore your emotional challenges such as frustration, depression, hopelessness, anger, anxiety, and grief. Whether you are facing issues in school, at work, at home, with family, friends, or internally, I'm here during this time.
(904) 204-0714 View (904) 204-0714
Photo of Zahra Abouzied, MA, Pre-Licensed Professional
Zahra Abouzied
Pre-Licensed Professional, MA
Verified Verified
Tampa, FL 33617
I also incorporate brief psychodynamic therapy to help process past experiences and their influence on present challenges.
I am a current clinical psychology doctorate student who works under the supervision of licensed psychologist Dr. Diane Koch at Child and Family Learning, a local private practice. Clients I work with struggle with a range of problems, from anxiety, depression, low self-esteem, or relationship issues. They might be a child, teenager, or adult who feels overwhelmed by emotions or trauma and is seeking meaningful change. They may also come from a Muslim, Middle Eastern, or South Asian background, needing a culturally sensitive space.
I also incorporate brief psychodynamic therapy to help process past experiences and their influence on present challenges.
I am a current clinical psychology doctorate student who works under the supervision of licensed psychologist Dr. Diane Koch at Child and Family Learning, a local private practice. Clients I work with struggle with a range of problems, from anxiety, depression, low self-esteem, or relationship issues. They might be a child, teenager, or adult who feels overwhelmed by emotions or trauma and is seeking meaningful change. They may also come from a Muslim, Middle Eastern, or South Asian background, needing a culturally sensitive space.
(813) 519-5145 View (813) 519-5145
Photo of Ashley Wells, MS, LMFT, LMHC, Marriage & Family Therapist
Ashley Wells
Marriage & Family Therapist, MS, LMFT, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32814
This is a psychodynamic type of therapy that focuses on working with parents to help their children's mental health.
As a clinician it is my goal to provide counseling services for my clients and their families that help them work through the challenges that life presents and improve overall health & wellness. It is my goal to provide effective therapy in a supportive environment where my clinical approach is caring, collaborative and goal-directed. I am passionate about developing a strong therapeutic alliance with each client as well as their families. I have been trained in Child Parent Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Play Therapy. I use these modalities as they best fit the needs of each family.
This is a psychodynamic type of therapy that focuses on working with parents to help their children's mental health.
As a clinician it is my goal to provide counseling services for my clients and their families that help them work through the challenges that life presents and improve overall health & wellness. It is my goal to provide effective therapy in a supportive environment where my clinical approach is caring, collaborative and goal-directed. I am passionate about developing a strong therapeutic alliance with each client as well as their families. I have been trained in Child Parent Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, & Play Therapy. I use these modalities as they best fit the needs of each family.
(321) 517-4950 View (321) 517-4950
Photo of Jenny Janes Bailey, MA, LMHC, NCC
Jenny Janes Bailey
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Winter Park, FL 32789  (Online Only)
With theories from ranging from Psychodynamic and Family Systems to Existential and Internal Family Systems, Jenny takes time to step into the past, present, and future of each client, gathering a wholistic view of both their strengths and struggles.
Jenny is a Licensed Mental Health Counselor and Veteran, who believes that therapy is an experience of exploration that acts as a bridge between the known and unknown. She works with adult individuals and couples to create familiarity and comfort in the spaces where confusion and discomfort currently reside. By exploring what each client has, is, and wants to experience in their lives, an understanding and acceptance of self and others paves the path for meaningful and lasting change. Jenny weaves a variety of therapeutic approaches throughout her individually tailored work with clients.
With theories from ranging from Psychodynamic and Family Systems to Existential and Internal Family Systems, Jenny takes time to step into the past, present, and future of each client, gathering a wholistic view of both their strengths and struggles.
Jenny is a Licensed Mental Health Counselor and Veteran, who believes that therapy is an experience of exploration that acts as a bridge between the known and unknown. She works with adult individuals and couples to create familiarity and comfort in the spaces where confusion and discomfort currently reside. By exploring what each client has, is, and wants to experience in their lives, an understanding and acceptance of self and others paves the path for meaningful and lasting change. Jenny weaves a variety of therapeutic approaches throughout her individually tailored work with clients.
(321) 587-0114 x819 View (321) 587-0114 x819
Photo of Lucas Mario Olan - Registered Mental Health Counselor Intern, MS, IMH, CH
Lucas Mario Olan - Registered Mental Health Counselor Intern
Registered Mental Health Counselor Intern, MS, IMH, CH
Verified Verified
Maitland, FL 32751
As a member of Lifestance Health in Maitland, FL, Lucas serves the local community through a psychodynamic counseling approach that connects with clients’ needs.
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
As a member of Lifestance Health in Maitland, FL, Lucas serves the local community through a psychodynamic counseling approach that connects with clients’ needs.
Anxiety, depression, decisions, and the feelings that are wrapped into all of this is part of what makes us human. We are created with a hardwiring that neurologically adapts to the every changing world we live in. In the midsts of it all is you and your specific, one of a kind, and valuable Mental Heath needs. These needs are important and because of that reason your commitment to them is equally important and for Lucas it is essential. One of Lucas core values is that there is endless options that can be discovered in therapy and the key lies within the client. Needs, goals and concerns are all angles in the process of a solution.
(407) 794-4131 View (407) 794-4131
Photo of Kristopher Thorpe, LCSW, Clinical Social Work/Therapist
Kristopher Thorpe
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Mary, FL 32746  (Online Only)
While my main orientation is psychodynamic talk therapy, I integrate use of CBT, DBT, and systems theory as appropriate.
I am a queer therapist who believes the action of therapy is achieved through the building of a safe, collaborative, and trusting relationship between client and therapist. Two people come together with their individual identities and construct a space to facilitate growth, change, and insight. In this space we can begin to explore experiences of trauma, relationship, conflict and intention. It is through this exploration that we can begin understand our relationship to the world.
While my main orientation is psychodynamic talk therapy, I integrate use of CBT, DBT, and systems theory as appropriate.
I am a queer therapist who believes the action of therapy is achieved through the building of a safe, collaborative, and trusting relationship between client and therapist. Two people come together with their individual identities and construct a space to facilitate growth, change, and insight. In this space we can begin to explore experiences of trauma, relationship, conflict and intention. It is through this exploration that we can begin understand our relationship to the world.
(914) 354-3832 View (914) 354-3832
Photo of Alicia Shepherd, MA, LMHC
Alicia Shepherd
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
I like to work with clients in a low-razz yet high integrity way. We walk the path together, doing deep work with laughter and curiosity. I create space for all of who you are to be able to show up and live your most authentic life. I will join you with curiosity, compassion, and openness so that you can explore the fullness of who you are. My work centers on relationship as the primary vehicle for healing. Together, we will help you to build and heal the relationship with yourself, your body, and with others. I'm a queer therapist who works from a relational psychodynamic lens, incorporating somatic practices and ACT.
I like to work with clients in a low-razz yet high integrity way. We walk the path together, doing deep work with laughter and curiosity. I create space for all of who you are to be able to show up and live your most authentic life. I will join you with curiosity, compassion, and openness so that you can explore the fullness of who you are. My work centers on relationship as the primary vehicle for healing. Together, we will help you to build and heal the relationship with yourself, your body, and with others. I'm a queer therapist who works from a relational psychodynamic lens, incorporating somatic practices and ACT.
(253) 321-1537 View (253) 321-1537
Photo of Ricky Thompson - Thriveworks Counseling & Psychiatry Jacksonville
Thriveworks Counseling & Psychiatry Jacksonville
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32257
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(904) 740-5044 View (904) 740-5044
Photo of Doris Benrey Boguslavsky, MA,
Doris Benrey Boguslavsky
Registered Mental Health Counselor Intern, MA,
Verified Verified
Orange Park, FL 32073
I have more than 40 years' experience in the areas of child and adolescent psychotherapy and school related difficulties. As a qualified Psychoanalyst, I have worked in different countries, and I help families from different nationalities and cultural backgrounds. I have ample experience working with individuals, teens, young adults and families. My areas of expertise include, relationship issues, parenting problems, depression, trauma, anger, autism and transition issues. I integrate CBT, psychodynamic, systemic and humanistic approaches depending on the problems and the personalities of my clients.
I have more than 40 years' experience in the areas of child and adolescent psychotherapy and school related difficulties. As a qualified Psychoanalyst, I have worked in different countries, and I help families from different nationalities and cultural backgrounds. I have ample experience working with individuals, teens, young adults and families. My areas of expertise include, relationship issues, parenting problems, depression, trauma, anger, autism and transition issues. I integrate CBT, psychodynamic, systemic and humanistic approaches depending on the problems and the personalities of my clients.
(904) 906-7447 View (904) 906-7447
Photo of Lissa Friedman, PhD, LMHC, ATR, CHT, Licensed Professional Counselor
Lissa Friedman
Licensed Professional Counselor, PhD, LMHC, ATR, CHT
Verified Verified
Gainesville, FL 32601
I am eclectic, psychodynamic, humanistic, behavioral, mindful, whatever works.
www.lissafriedman.com - I like to help people find the deep knot of their pattern, gently lovingly untie it, and bring healing to the wound. I have been a therapist for about 30 years, and in private Practice since 1987. While my style is eclectic, it is my warmth, compassion, and acceptance that underlie all of my work. I try to provide an environment, much like a container, for my clients to open to their own natural self compassion and acceptance. Seeing each person as whole, rather than deficient provides an environment for people to come to a natural place of healing.
I am eclectic, psychodynamic, humanistic, behavioral, mindful, whatever works.
www.lissafriedman.com - I like to help people find the deep knot of their pattern, gently lovingly untie it, and bring healing to the wound. I have been a therapist for about 30 years, and in private Practice since 1987. While my style is eclectic, it is my warmth, compassion, and acceptance that underlie all of my work. I try to provide an environment, much like a container, for my clients to open to their own natural self compassion and acceptance. Seeing each person as whole, rather than deficient provides an environment for people to come to a natural place of healing.
(352) 578-3092 View (352) 578-3092

See more therapy options for Citra

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.