Mindfulness-Based (MBCT) Therapists in Casselberry, FL
Davia Knight
Mental Health Counselor, MA, LMHC-QS
Verified Verified
2 Endorsed
Casselberry, FL 32707 (Online Only)
I help clients develop mindfulness to address and reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. You are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
I help clients develop mindfulness to address and reduce stress, anxiety, or depression while increasing balance and a healthy lifestyle.
Hello, I’m Davia, and I’m of Jamaican descent. Seeking mental health counseling is normalizing because mental health professionals continue to speak about, advocate for, and accept its presence in our clients’ lives. You are not alone if you seek mental health counseling. You are courageous and aware that getting help is a sign of indomitable strength. Are you lacking boundaries or wondering why life seems topsy-turvy? Do you function in survival mode but struggle with exhaustion or burnout?
I embrace a holistic approach to working with my clients that includes utilizing expressive arts, play therapy and mindfulness techniques as well as proven strategies to help in the therapeutic healing process.
I am a Licensed Mental Health Counselor, Registered Play Therapist-Supervisor, and Certified SandTray Therapist with over 25 years’ experience. My passion lies in working with children, teens, adults, and families to process a variety of areas such as anxiety, depression, autism, attachment issues, caregiver issues, LGBTQ+, trauma, managing anger and more.
I embrace a holistic approach to working with my clients that includes utilizing expressive arts, play therapy and mindfulness techniques as well as proven strategies to help in the therapeutic healing process.
I am a Licensed Mental Health Counselor, Registered Play Therapist-Supervisor, and Certified SandTray Therapist with over 25 years’ experience. My passion lies in working with children, teens, adults, and families to process a variety of areas such as anxiety, depression, autism, attachment issues, caregiver issues, LGBTQ+, trauma, managing anger and more.
Joseph J Lastraglio
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Casselberry, FL 32707
I utilize Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other coping skills to guide you through your healing process.
Life can be so confusing and stressful nowadays. That is why finding the right therapist who can help you navigate those barriers is so important. Allow me the opportunity to be that support you are searching for. My goal is to promote a safe and relaxing environment where you can feel free to work through any and all concerns you may be struggling with.
I utilize Cognitive Behavioral Therapy (CBT), mindfulness techniques, and other coping skills to guide you through your healing process.
Life can be so confusing and stressful nowadays. That is why finding the right therapist who can help you navigate those barriers is so important. Allow me the opportunity to be that support you are searching for. My goal is to promote a safe and relaxing environment where you can feel free to work through any and all concerns you may be struggling with.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
My name is Megan Segall and as a clinical social worker, I approach therapy with a sociological perspective and look at each individual with a fresh lens based on their unique circumstances. I have experience working with individuals, couples, and families of all ages with varying issues. My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more. I have a laid-back approach. I want you to feel comfortable and supported throughout our time together.
Brooktree Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Casselberry, FL 32708 (Online Only)
Therapeutic Interventions include, but are not limited to: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Exposure and Response Prevention for OCD and Anxiety.
"Life is Change, Growth is Optional," is a quote by Karen Kaiser Clark that I believe is an essential ingredient for happiness and self-fulfillment. With over 25 years of clinical experience, I strive to help my clients achieve their goals through positive change and growth. I utilize a client centered approach as I believe that each person is unique and so too are the struggles they endure. My goal is to provide a trusting and empathetic relationship with my clients and to provide them tools to move toward positive changes in their lives.
Therapeutic Interventions include, but are not limited to: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness and Exposure and Response Prevention for OCD and Anxiety.
"Life is Change, Growth is Optional," is a quote by Karen Kaiser Clark that I believe is an essential ingredient for happiness and self-fulfillment. With over 25 years of clinical experience, I strive to help my clients achieve their goals through positive change and growth. I utilize a client centered approach as I believe that each person is unique and so too are the struggles they endure. My goal is to provide a trusting and empathetic relationship with my clients and to provide them tools to move toward positive changes in their lives.
Teresa A Pilacek
Counselor, MA, LMHC
Verified Verified
Casselberry, FL 32707
Waitlist for new clients
To get to the root of emotionally driven behaviors, I offer Internal Family Systems Therapy, EMDR, Brainspotting, and mindfulness based interventions to help navigate blocks that keep you from fulfillment.
Navigating life’s challenges can be tough, particularly when you are in “push through it” mode and neglecting the parts of your life that help you to thrive. This is when you are most vulnerable to anxiety and depression and most likely to fall out of attunement with your best self. Relationships begin to suffer and sometimes it's hard to plow through the weight of past judgments, prejudices, feelings of shame, and guilt. Those types of past experiences can feel like unwelcome guests and their impact can be profound, but if we can learn to turn toward them with openness and understanding, change can be found around the corner.
To get to the root of emotionally driven behaviors, I offer Internal Family Systems Therapy, EMDR, Brainspotting, and mindfulness based interventions to help navigate blocks that keep you from fulfillment.
Navigating life’s challenges can be tough, particularly when you are in “push through it” mode and neglecting the parts of your life that help you to thrive. This is when you are most vulnerable to anxiety and depression and most likely to fall out of attunement with your best self. Relationships begin to suffer and sometimes it's hard to plow through the weight of past judgments, prejudices, feelings of shame, and guilt. Those types of past experiences can feel like unwelcome guests and their impact can be profound, but if we can learn to turn toward them with openness and understanding, change can be found around the corner.
Ashley Valence
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Casselberry, FL 32707
Waitlist for new clients
Utilizing EMDR, talk therapy, mindfulness and other tools; I support people as they find wholeness, healing, and empowerment within themselves.
Sometimes life has you saying this — is bananas. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can open their eyes to the infinite possibilities there are when we take the time to invest in ourselves, our relationships, and our overall well-being.
Utilizing EMDR, talk therapy, mindfulness and other tools; I support people as they find wholeness, healing, and empowerment within themselves.
Sometimes life has you saying this — is bananas. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can open their eyes to the infinite possibilities there are when we take the time to invest in ourselves, our relationships, and our overall well-being.
This therapist is a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), and Qualified EMDR Counselor. I have a wide variety of experience working with adolescents and adults for years. I use different theories and techniques such as CBT, DBT, Mindfulness, and EMDR in my therapy to help people to achieve their goals and have a peaceful and joyful life.
This therapist is a Licensed Mental Health Counselor (LMHC), Certified Addiction Professional (CAP), and Qualified EMDR Counselor. I have a wide variety of experience working with adolescents and adults for years. I use different theories and techniques such as CBT, DBT, Mindfulness, and EMDR in my therapy to help people to achieve their goals and have a peaceful and joyful life.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
As a person centered Psychotherapist trained in TF-CBT, DBT, emotion focused, and narrative therapy, I use these strategies alongside other modalities that include music, mindfulness, and solution focused therapy to work with adolescents, young adults, women, and couples who have experienced any level of trauma or disruption.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
As a person centered Psychotherapist trained in TF-CBT, DBT, emotion focused, and narrative therapy, I use these strategies alongside other modalities that include music, mindfulness, and solution focused therapy to work with adolescents, young adults, women, and couples who have experienced any level of trauma or disruption.
I love working with anyone ready to figure out how to live his or her best version of themselves whether it is finding freedom from trauma, depression, anxiety, transition or other psychological disorders. I have extensive experience leading a wide range of groups for adults and adolescents. I lead Parent Coaching groups utilizing Gottman’s Emotion Coaching Parenting, and DBT adolescent and adult groups for individuals and families suffering from BPD, Bipolar and other co-occurring and personality diagnosis. I've also lead groups and seminars regarding addiction recovery, self-discovery and team dynamics using the Enneagram.
Katherine Waldheim - Ancora Counseling Services
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
2 Endorsed
Casselberry, FL 32708
I utilize Cognitive Behavior Therapy, Solution-Focused, Mindfulness, Narrative Therapy, Expressive Arts, and other approaches.
We live in a world where there is pain and suffering. The physical act of walking through my door and sitting on the couch is evidence that there is hope! When there is hope, a whole new door is opened just waiting for you to walk through and experience life change.
I utilize Cognitive Behavior Therapy, Solution-Focused, Mindfulness, Narrative Therapy, Expressive Arts, and other approaches.
We live in a world where there is pain and suffering. The physical act of walking through my door and sitting on the couch is evidence that there is hope! When there is hope, a whole new door is opened just waiting for you to walk through and experience life change.
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Pivotal Clarity Wellness Care, LLC
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Samantha Kay
Counselor, MS, LMHC, CD
Verified Verified
1 Endorsed
Casselberry, FL 32707 (Online Only)
I integrate empowerment, compassion, somatics, and mindfulness in my services.
Are you feeling stuck? Are you feeling lost or disconnected? Do you feel like you no longer know yourself? Do you find that your go-to "coping skills" are no longer serving you? Maybe you are experiencing a change and find yourself in a transformative stage of life. Are you interested in moving past self-doubt, fear, negative thinking, sadness, or anxiety? I am here for you! I have a passion for holding a safe and nurturing space for individuals, couples, and families to open the doors to explore their inner-selves to find ways to cope and heal. I am here to help re-connect you to your most authentic empowered self.
I integrate empowerment, compassion, somatics, and mindfulness in my services.
Are you feeling stuck? Are you feeling lost or disconnected? Do you feel like you no longer know yourself? Do you find that your go-to "coping skills" are no longer serving you? Maybe you are experiencing a change and find yourself in a transformative stage of life. Are you interested in moving past self-doubt, fear, negative thinking, sadness, or anxiety? I am here for you! I have a passion for holding a safe and nurturing space for individuals, couples, and families to open the doors to explore their inner-selves to find ways to cope and heal. I am here to help re-connect you to your most authentic empowered self.
Halima Jaffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Casselberry, FL 32708 (Online Only)
I am excited about the brain's neuroplasticity and the utilization of mindfulness to create calming pathways through mind/body/spirit connections.
Having been through counseling myself and being informed that I had empathetic talent and was a great listener, i decided to switch careers to one that was true to my inner calling. Since graduating with Masters in Clinical Social work, I have provided therapy to individuals from different backgrounds. I have worked with women and children in different settings in the community. I have over seven years experience in providing therapy/ counseling and have seen my clients become unstuck, achieve growth and get on with their lives.
I am excited about the brain's neuroplasticity and the utilization of mindfulness to create calming pathways through mind/body/spirit connections.
Having been through counseling myself and being informed that I had empathetic talent and was a great listener, i decided to switch careers to one that was true to my inner calling. Since graduating with Masters in Clinical Social work, I have provided therapy to individuals from different backgrounds. I have worked with women and children in different settings in the community. I have over seven years experience in providing therapy/ counseling and have seen my clients become unstuck, achieve growth and get on with their lives.
Margie Grebin
Marriage & Family Therapist, MS, LMFT, FT
Verified Verified
1 Endorsed
Casselberry, FL 32707
Unique to a client's need, I may implement genograms, family sculpting, narrative therapy, journaling, dreamwork, relaxation techniques, mindfulness and art.
I utilize a humanistic, collaborative and solution focused counseling approach with clients, involving actively listening to their life narrative, and exploring how it may be preventing them from reaching desired goals. In sessions, with a questioning and curious mind, we explore and dialogue on how the client may perceive things differently in their therapeutic process. Throughout, I provide support, empowering them to take responsibility in making healthy adjustments in their life. It is through the client learning the importance of self-respect, self-compassion,confidence, and humor, that they find themselves living a more wholesome, healthy, and transformed life.
Unique to a client's need, I may implement genograms, family sculpting, narrative therapy, journaling, dreamwork, relaxation techniques, mindfulness and art.
I utilize a humanistic, collaborative and solution focused counseling approach with clients, involving actively listening to their life narrative, and exploring how it may be preventing them from reaching desired goals. In sessions, with a questioning and curious mind, we explore and dialogue on how the client may perceive things differently in their therapeutic process. Throughout, I provide support, empowering them to take responsibility in making healthy adjustments in their life. It is through the client learning the importance of self-respect, self-compassion,confidence, and humor, that they find themselves living a more wholesome, healthy, and transformed life.
Julie Fleet Bilsky
Clinical Social Work/Therapist, MSW, LCSW, Q-S
Verified Verified
1 Endorsed
Casselberry, FL 32707
Anxiety and depression are treatable, it's not your fault, and your moods don't have to control you. Through Cognitive Behavioral Therapy you can get better and live the life you're meant to live. Anxiety, panic attacks, depression, obsessive thinking, adhd and other disorders may be experienced by themselves or in combination. Differentiating the nuances to treat appropriately and effectively takes a highly experienced and trained professional working with you. Please contact me today to schedule your appt
Anxiety and depression are treatable, it's not your fault, and your moods don't have to control you. Through Cognitive Behavioral Therapy you can get better and live the life you're meant to live. Anxiety, panic attacks, depression, obsessive thinking, adhd and other disorders may be experienced by themselves or in combination. Differentiating the nuances to treat appropriately and effectively takes a highly experienced and trained professional working with you. Please contact me today to schedule your appt
Pivotal Clarity Wellness Care, LLC
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Casselberry, FL 32707
Hello! If you are reading this you have stepped out of your comfort zone and you are exploring who you can trust with your innermost thoughts and feelings. I would be honored to work with you along your process. I can provide you with a safe space where you can explore your thoughts and emotions so you can manifest a shift in your perspective and develop the clarity, growth, and peace you seek. I am passionate about this work. My own curative journey has led me to explore a whole-person approach: mind, body, soul. I find Mental Wellness Care to be such a vital component of our whole well-being and our overall human experience.
Hello! If you are reading this you have stepped out of your comfort zone and you are exploring who you can trust with your innermost thoughts and feelings. I would be honored to work with you along your process. I can provide you with a safe space where you can explore your thoughts and emotions so you can manifest a shift in your perspective and develop the clarity, growth, and peace you seek. I am passionate about this work. My own curative journey has led me to explore a whole-person approach: mind, body, soul. I find Mental Wellness Care to be such a vital component of our whole well-being and our overall human experience.
I specialize in working with children, adolescents, and their families. I have specialized training in many expressive arts, including art therapy, play therapy, music therapy, and bibliotherapy. I have an ability to relate with children and teenagers and can use each child's unique traits and interests throughout the counseling process. I also utilize Cognitive Behavioral Therapy to help challenge and restructure negative thought patterns in older children and teenagers. I focus on building healthy relationships and effective communication among family members. I am trained in EMDR to help process trauma in the past and present.
I specialize in working with children, adolescents, and their families. I have specialized training in many expressive arts, including art therapy, play therapy, music therapy, and bibliotherapy. I have an ability to relate with children and teenagers and can use each child's unique traits and interests throughout the counseling process. I also utilize Cognitive Behavioral Therapy to help challenge and restructure negative thought patterns in older children and teenagers. I focus on building healthy relationships and effective communication among family members. I am trained in EMDR to help process trauma in the past and present.
As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.)
As we all can relate, sometimes the most difficult part of change is the START! My name is Katy, and I am an LGBTQAI+ affirming counselor who enjoys mixing music therapy with evidence-based therapeutic approaches to create a non-judgmental safe space to support you in reaching your goals. I specialize in working with pre-teens/teens (age 12-18), adults, families, and relationships (All relationship styles are safe and welcome! Traditional monogamy, Ethical Non-Monogamy, Polyamory, LGBTQAI+, etc.)
I am a Licensed Mental Health Counselor and Nationally Board Certified. I also am a Certified Autism Specialist. Most of my 15+ year career has been spent working with youth and their families through school-based therapy programs.
I am a Licensed Mental Health Counselor and Nationally Board Certified. I also am a Certified Autism Specialist. Most of my 15+ year career has been spent working with youth and their families through school-based therapy programs.
Sarah Trowbridge
Registered Mental Health Counselor Intern, MA, R-DMT, PCIT
Verified Verified
1 Endorsed
Casselberry, FL 32707
My mission is to create a nurturing space where children can explore fears and challenges through strength-based approaches to help them learn to express and grow into their fullest potential, while also empowering caregivers with the tools and strategies to foster connection and understanding within the family dynamic. I use a combo of expressive arts and evidence-based approaches, focusing on enhancing the parent-child relationship through structured or play-based interactions. Taking play therapy a step further, by teaching YOU how to become the play therapist, leading to sustainable success and growth even after graduation!
My mission is to create a nurturing space where children can explore fears and challenges through strength-based approaches to help them learn to express and grow into their fullest potential, while also empowering caregivers with the tools and strategies to foster connection and understanding within the family dynamic. I use a combo of expressive arts and evidence-based approaches, focusing on enhancing the parent-child relationship through structured or play-based interactions. Taking play therapy a step further, by teaching YOU how to become the play therapist, leading to sustainable success and growth even after graduation!
See more therapy options for Casselberry
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.