Codependency Therapists in Carrollwood, FL
![Photo of Mary Joye - Mary Joye, LMHC, MA, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/9b4c4b9c-1b73-4b89-a033-266653f405bf/1/320x400.jpeg)
If you're stuck, stressed, depressed, anxious, have relationship issues or have experienced a trauma or life changing event, there is help and hope. You may simply be in need of brief life coaching for decision making. You'll be in a nonjudgmental environment and we will work together to help you live your most authentic and best life moving forward. As a solution-focused therapist, we don't just work on how you feel now but how you want to feel in the future. You have your own answers and it's my job to help you listen to yourself and make your best choices.
If you're stuck, stressed, depressed, anxious, have relationship issues or have experienced a trauma or life changing event, there is help and hope. You may simply be in need of brief life coaching for decision making. You'll be in a nonjudgmental environment and we will work together to help you live your most authentic and best life moving forward. As a solution-focused therapist, we don't just work on how you feel now but how you want to feel in the future. You have your own answers and it's my job to help you listen to yourself and make your best choices.
![Photo of Felicia Alphonse, MS, PMHC](https://photos.psychologytoday.com/4403fc73-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
![Photo of Jessika Czverencz (Redman), DBH, NCC, CO-LPC, FL-LMFT, Counselor](https://photos.psychologytoday.com/55351761-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessika Czverencz (Redman)
Counselor, DBH, NCC, CO-LPC, FL-LMFT
Verified Verified
3 Endorsed
Carrollwood, FL 33625 (Online Only)
On the outside, maybe it seems like you're ok. But internally, you're depleted, overwhelmed, and not sure where to start. Most of us have experienced times in our lives were we get stuck. Sometimes laying awake night after night overthinking every worry and fear. Other times, we feel hopeless. Depressed. Lost. You know something has to change, and sometimes you might even know what has to change, but you just can't seem to muster up the energy or will to make it happen. If life isn't everything you hoped it would be there is hope. Connecting with the right therapist may be one of the greatest investments in yourself
On the outside, maybe it seems like you're ok. But internally, you're depleted, overwhelmed, and not sure where to start. Most of us have experienced times in our lives were we get stuck. Sometimes laying awake night after night overthinking every worry and fear. Other times, we feel hopeless. Depressed. Lost. You know something has to change, and sometimes you might even know what has to change, but you just can't seem to muster up the energy or will to make it happen. If life isn't everything you hoped it would be there is hope. Connecting with the right therapist may be one of the greatest investments in yourself
![Photo of Callie Hill, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/0e946947-58d9-4c7e-991b-5646bcee4556/2/320x400.jpeg)
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported sharing your life with me. My therapy room is an open space for you to open up without feeling judged or criticized. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported sharing your life with me. My therapy room is an open space for you to open up without feeling judged or criticized. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
![Photo of Carol Mirones - Seasons Psychotherapy Associates, LCSW, LMHC, LMFT, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3f48de-c899-43f3-bcac-e3dd84b753c0/2/320x400.jpeg)
Seasons Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD
Verified Verified
1 Endorsed
Carrollwood, FL 33618
Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
![Photo of Jeanne Peterson - Hold Me Tight (TM) Couples Workshop, Psychologist](https://photos.psychologytoday.com/527e26c6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Thank you for considering our couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). During this workshop, you will learn from presentation, discussion, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted. Our next workshop is Saturday, September 14, 2024.
Thank you for considering our couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). During this workshop, you will learn from presentation, discussion, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted. Our next workshop is Saturday, September 14, 2024.
![Photo of Jessica Klein, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/c92df9c5-f00e-45ef-8fe8-9ee74fbdb017/4/320x400.jpeg)
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
![Photo of Adaliz Garces, LMHC, CCTS-I, C-DBT, CGCS, Counselor](https://photos.psychologytoday.com/4cb8b928-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adaliz Garces
Counselor, LMHC, CCTS-I, C-DBT, CGCS
Verified Verified
2 Endorsed
Carrollwood, FL 33625 (Online Only)
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
![Photo of Ailyn Flores - Counseling The Soul, LLC Ailyn Flores, LMHC, MS, Q Super, Counselor](https://photos.psychologytoday.com/2a9a32f8-6752-4eb4-92b1-47645b3ab711/1/320x400.jpeg)
Counseling The Soul, LLC Ailyn Flores
Counselor, LMHC, MS, Q Super
Verified Verified
2 Endorsed
Carrollwood, FL 33618
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
![Photo of Aixa Mulero - Bilingual Counseling of Florida, LLC, PsyD, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/a0a1007b-da49-46b5-af86-d42acff4713b/2/320x400.jpeg)
Bilingual Counseling of Florida, LLC
Marriage & Family Therapist Intern, PsyD
Verified Verified
Carrollwood, FL 33625
Bilingual Counseling of Florida, LLC es una clínica privada de terapias psicológicas estilo boutique “Boutique-Style Private Practice”. Proveemos servicios a niños, adolescentes y adultos. Las modalidades de servicios que ofrecemos son; terapia individual, terapia de pareja y familia y evaluaciones psicológicas, psicométricas y psicoeducativas, telehealth y meditación. Ofrecemos atención individualizada de alta calidad por profesionales calificados. Protegemos la confidencialidad y la privacidad de nuestros clientes. Nos aseguramos que nuestros clientes y familias se sientan escuchados y confiados. Precios accesibles
Bilingual Counseling of Florida, LLC es una clínica privada de terapias psicológicas estilo boutique “Boutique-Style Private Practice”. Proveemos servicios a niños, adolescentes y adultos. Las modalidades de servicios que ofrecemos son; terapia individual, terapia de pareja y familia y evaluaciones psicológicas, psicométricas y psicoeducativas, telehealth y meditación. Ofrecemos atención individualizada de alta calidad por profesionales calificados. Protegemos la confidencialidad y la privacidad de nuestros clientes. Nos aseguramos que nuestros clientes y familias se sientan escuchados y confiados. Precios accesibles
More Therapists Nearby
![Photo of Ashley Brown, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/45dcce58-68dc-49dd-b984-2ed03d6cfebf/1/320x400.jpeg)
I specialize in treating depression, anxiety, grief and loss, family conflict, premarital and marital concerns, peer relationship conflict, trauma, codependency, divorce, teen development, and parent-child navigation to name a few.
One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.
I specialize in treating depression, anxiety, grief and loss, family conflict, premarital and marital concerns, peer relationship conflict, trauma, codependency, divorce, teen development, and parent-child navigation to name a few.
One of my primary focuses while working with clients is to find the best evidence-based treatment that can help reduce or eliminate unwanted symptoms as well as maladaptive behaviors, thoughts, and patterns. I treat individuals, couples, and families that are aiming towards success in having healthy relationships, communication, boundaries, and goals. I believe it is important that my clients and I are able to form a healthy and trusting therapeutic relationship that prioritizes empathy and positivity. These two factors aid in the commitment towards progression and client satisfaction.
![Photo of Amanda E. Corbin, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7044fa30-dd9c-48f2-87ed-e54fe5ea3ad2/2/320x400.jpeg)
Amanda E. Corbin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Tampa, FL 33618
Waitlist for new clients
Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com
Too often life isn't as easy as we thought it would be and we often get stuck. Since 2010, I have been serving adolescents, adults, and women seeking a better/healthier life. I find many people are motivated to change but may not know what steps to take in the process. You may feel stuck and it may look like anxiety, depression, codependency, or poor relationship habits. I have experience helping people with relationships, trauma/life crisis, communication, anxiety, depression. Additionally, my expertise stretches into healing from trauma, sexual abuse, and loss. Request counseling today: www.mixednutscounseling.com
![Photo of Danielle H. Thomassy, LCSW, CAP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4663e84c-38b5-4c1f-bc35-af5224cc9d24/1/320x400.jpeg)
Danielle H. Thomassy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
2 Endorsed
Tampa, FL 33618
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
Accepting New Clients! TBCS is a group of mental health clinicians dedicated to providing quality mental health services so you feel comfortable to heal, improve, and change what you can through psychotherapy. Specializing in treatment using Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy ( CPT), Trauma-Focused CBT (TF-DBT), Radically Open DBT (RO-DBT), Dialectical Behavioral Therapy (DBT), Somatic Integration and Processing (SIP), Dance/Movement Therapy, and Art therapy, we believe mental health for all ages includes emotional/mental flexibility, openness, and healthy social connection.
![Photo of Zandra Michel, LMHC, Counselor](https://photos.psychologytoday.com/8036e200-09fe-4f6e-aeb6-3b460668e9b3/2/320x400.jpeg)
Imagine for moment being free form self-limiting fears. What would life be like if you felt empowered by your obstacles, instead of chained by them? What if you could engineer your mind to take your personal or professional life to the next level-and beyond? I encourage you to explore and experience the magic of motivation and transformation. I will meet you where you are in the moment and help you build from there at your comfortable place. Our work together will be entirely individualized and personalized to you. I specialize in personality disorders, anxiety and relationship issues. Regain your focus and create your vision.
Imagine for moment being free form self-limiting fears. What would life be like if you felt empowered by your obstacles, instead of chained by them? What if you could engineer your mind to take your personal or professional life to the next level-and beyond? I encourage you to explore and experience the magic of motivation and transformation. I will meet you where you are in the moment and help you build from there at your comfortable place. Our work together will be entirely individualized and personalized to you. I specialize in personality disorders, anxiety and relationship issues. Regain your focus and create your vision.
![Photo of Stacy Bishop, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/053b279d-b1e4-4b75-9712-d172497ac341/1/320x400.jpeg)
Are you struggling with a life transition or feeling stuck? Are you having difficulty figuring out your steps? You are not alone. I am here to help! Together, we can navigate life’s struggles. You deserve to have a life that leaves you excited to wake up every morning. I have worked with students and families of diverse backgrounds and have helped them achieve their emotional, behavioral, academic, and career goals. My experience has allowed me to help individuals address anxiety, depression, trauma, motivation, stress, loss/grief, anger, body image issues, life transitions, relationship issues, gender identity and expression, etc.
Are you struggling with a life transition or feeling stuck? Are you having difficulty figuring out your steps? You are not alone. I am here to help! Together, we can navigate life’s struggles. You deserve to have a life that leaves you excited to wake up every morning. I have worked with students and families of diverse backgrounds and have helped them achieve their emotional, behavioral, academic, and career goals. My experience has allowed me to help individuals address anxiety, depression, trauma, motivation, stress, loss/grief, anger, body image issues, life transitions, relationship issues, gender identity and expression, etc.
![Photo of Jennifer Roth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29851904-938f-4d84-8dc3-a11e209a405e/3/320x400.jpeg)
I hope to be the guide in helping individuals become motivated to make change, learn new coping tools, and engage in healthier thought patterns and behaviors to live their best possible life. I work from a holistic approach, instead of focusing on a single problem, I believe it is important to view and consider the entire picture. An important part of healing and managing is remembering that it is okay to not be okay, and reaching out for help is the first step towards healing.
I hope to be the guide in helping individuals become motivated to make change, learn new coping tools, and engage in healthier thought patterns and behaviors to live their best possible life. I work from a holistic approach, instead of focusing on a single problem, I believe it is important to view and consider the entire picture. An important part of healing and managing is remembering that it is okay to not be okay, and reaching out for help is the first step towards healing.
![Photo of Kayla Rosenkrans, LMHC, Counselor](https://photos.psychologytoday.com/6ef069e8-e49d-4b67-a320-b3cf1ebe6c19/2/320x400.png)
Get Unstuck. Whether you’re struggling with anxiety, facing complex trauma, or choosing unhealthy relationships, I'm here for you. You deserve an experienced therapist… someone to make you feel seen, heard, and validated while walking on your journey. As your therapist, I'll help create a safe place to explore your concerns, release shame, heal old wounds, and empower you towards change. On this journey, I'll ask the deep questions, help guide you when needed, and teach you approaches to live a happier, more free life. I'm an experienced complex trauma therapist who loves seeing her clients thrive!
Get Unstuck. Whether you’re struggling with anxiety, facing complex trauma, or choosing unhealthy relationships, I'm here for you. You deserve an experienced therapist… someone to make you feel seen, heard, and validated while walking on your journey. As your therapist, I'll help create a safe place to explore your concerns, release shame, heal old wounds, and empower you towards change. On this journey, I'll ask the deep questions, help guide you when needed, and teach you approaches to live a happier, more free life. I'm an experienced complex trauma therapist who loves seeing her clients thrive!
![Photo of Scott Anderson - Addiction Recovery Care of Tampa, LMHC, CAP, Counselor](https://photos.psychologytoday.com/41a47f2b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
Scott Anderson is the clinical director of Addiction Recovery care of Tampa, a licensed outpatient treatment facility specializing in substance abuse and mental health since 2000. Mr. Anderson has uniquely extensive experience providing substance abuse and mental health treatment to a diverse variety of populations including children, adults and geriatric clients, spanning over 23yrs. Mr. Anderson also has extensive education and training in the areas of psychology, education, substance abuse and mental health, qualifying him as an expert in his field. Mr. Anderson has utilized his superior training and knowledge base to create state of the art treatment techniques and program milieu for his facility
![Photo of Maria T. Aranda - Dr. Maria T. Aranda, Ph.D. LLC, PhD, Psychologist](https://photos.psychologytoday.com/41a6dcf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
I am a Licensed Psychologist with 25 years of experience working with children, adults and families. I also have a specialization in child and adolescent psychology. The mission of my practice is to promote growth and well-being for all individuals so that they can reach their highest potential in all areas of their lives. I offer individualized services in a family friendly, nurturing and caring environment. I limit the number of clients that I treat in order to provide the best research-based treatment possible. I am fluent in Spanish and am able to provide all services in this language.
![Photo of Dr. Cindy Floyd, PsyD, Psychologist](https://photos.psychologytoday.com/3bf58698-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
See more therapy options for Carrollwood
Nearby Codependency Therapists Searches for Carrollwood
- Land O Lakes
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- Odessa
- Oldsmar
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- Palma Ceia
- Safety Harbor
- Tampa
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.