Anxiety Therapists in Carrollwood, FL

I work with teens & twenty-something’s navigating perfectionism and anxiety as highly sensitive people. You aren’t sure if you’re actually depressed or just feeling stuck. You know you’re likely highly sensitive (HSP), but are worried you’re feeling more overwhelmed than you should. As an emerging adult, you may be struggling with college stress or career decisions, romantic relationships, family dynamics, or all of the above.

I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.

I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.

WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.

Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.

On the outside, maybe it seems like you're ok. But internally, you're depleted, overwhelmed, and not sure where to start. Most of us have experienced times in our lives were we get stuck. Sometimes laying awake night after night overthinking every worry and fear. Other times, we feel hopeless. Depressed. Lost. You know something has to change, and sometimes you might even know what has to change, but you just can't seem to muster up the energy or will to make it happen. If life isn't everything you hoped it would be there is hope. Connecting with the right therapist may be one of the greatest investments in yourself

*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!

Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.

Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported sharing your life with me. My therapy room is an open space for you to open up without feeling judged or criticized. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.

Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.

Welcome! I'm a licensed psychologist who is passionate about helping high achieving teens and adults find balance and improve their overall wellbeing. I work with a variety of clients, but specialize in helping high achieving individuals - entrepreneurs, high-performing athletes, graduate students, IB students, perfectionists, and leaders - who excel but struggle with overwhelm, anxiety, and burnout. I aim to give my clients the tools to manage their moods, find more work/school/life balance, enhance their relationships, and cultivate a life that aligns with their values.

If you're stuck, stressed, depressed, anxious, have relationship issues or have experienced a trauma or life changing event, there is help and hope. You may simply be in need of brief life coaching for decision making. You'll be in a nonjudgmental environment and we will work together to help you live your most authentic and best life moving forward. As a solution-focused therapist, we don't just work on how you feel now but how you want to feel in the future. You have your own answers and it's my job to help you listen to yourself and make your best choices.

You want to find someone who can understand you. Who can hear you, your frustrations, your pain and needs in a way that offers care and meaningful support. You want to feel better, be happier, and want clarity about what you should do moving forward. Or you both may be wondering...how did OUR relationship get here? How do we navigate what’s happening with our child? I imagine you’ve been giving it your best but still feel like you’re falling short. But you’re not. Take comfort in your efforts and realize sometimes it’s the smallest change that makes the difference. It’s time. Let’s do this together. Visit jvwhitetherapy.com for more

I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional based in the Tampa, Florida area. Over the years as a clinician, my experience has taught me that the most important aspect of counseling, is the connection and comfort you feel with the person you choose to share your personal struggles.

Are you ready to work past the limits you've set in your mind? Life can get extremely difficult, leaving you feeling depressed, anxious, and alone. Asking for help doesn't mean you failed or that you are weak, it's quite the opposite. Our strength lies in our ability to be vulnerable and take steps towards change. As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.

You notice that your tween or teen seems to be struggling to be their usual confident, bubbly, and carefree self. As a parent, you just want to see that spark in your teen again. They seem nervous, worried, and they overthink things. They are having problems fitting in with friends, and finding the right friend group. You notice them standing on the sidelines instead of getting involved. You even hear them being hard on themselves or see them needing to be perfect. You’re concerned that they will miss out on fun experiences because of their worries and anxiety. They are losing sleep, seem tense, and are even irritable at times.

Do you feel that your child or teen has been struggling to express or manage difficult emotions? Or worrying more than usual with school issues or friendships? Do you find yourself distancing from others, unable to concentrate and keep up with life's demands? If so, there is help. As a therapist, my goal is to walk with my clients on their journey towards healing through compassion, communication, and growth. My aim is to create a space of understanding, awareness, and change by establishing a trusting and caring relationship with individuals across the lifespan, from children to adults, to support them in reaching their goals.

I provide individual therapy to adolescents, teenagers, and young adults. My unique blend of personal experience and education allows me to incorporate effective counseling strategies to emphasize personal strengths and values as important driving forces for change.

Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Or perhaps you are missing out on experiences because of physical or mental health?