Depression Therapists in Cape Coral, FL

Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.

I believe that most of us, at some point in our lives, face various mental health challenges. Fortunately, I also believe that if we commit ourselves to carefully examining our own actions and beliefs we can, ultimately, overcome these challenges and forge a more meaningful and fulfilling existence. This process, however, can be difficult-sometimes even painful.

Are you feeling lost and overwhelmed due to a life transition, from a death, or unexpected changes you are trying to cope with? Do you feel alone with trying to cope with your situation and feel stuck? You want to feel a sense of control, relief, learn some new coping skills for how to cope with your situation. and/or just need to be reassured that you are doing all that you can do.

Feeling overwhelmed, anxious, or stressed? We are here to support your unique needs. We serve: teens, young adults, adults, aging population/geriatrics. Populations we often work with are: LGBTQ+, adult entertainment industry workers, caregivers, parents, blended families, those feeling stressed/overwhelmed, anxious, trauma/abuse survivors, those with adoption/foster care history, Sensory Process Disorder, and individuals seeking a mental health evaluation to help support their application for immigration. In general, we are here to support you and your individual needs!

I understand that reaching out for help can seem overwhelming. You have probably thought about it for a while, hoping things would get better on their own. Reaching out is the first step in your healing, and I am here to help. I have over 30 years of experience working with individuals, families, and couples of all ages. As a Licensed Clinical Social Worker, I have the training to meet you where you are and help you achieve your goals. I use a variety of therapy approaches depending on what feels most comfortable for you. Together, we can figure out the best way for you to heal and move forward.

Mission Statement: Dedicated to expanding knowledge about mental health issues, their identification, and prevention to all at-risk and promoting the healthy social / emotional development of children, adolescents, and adults. Counseling/therapy is an educational process offering support and helping to develop insight to seek solutions or better outcomes. State certified to supervise Mental Health Counselor and/or Social Work Interns.

Now accepting new clients! Schedule directly with me on my Tava website! Every person is unique, just as our struggles are. Sometimes, having an alternative outlet to open up and share the things that are troubling us, or that we find too difficult to share with those that we are closest to is helpful. Talk therapy provides an outlet process our thoughts, feelings, and emotions, and utilize some of the tools in our coping skills toolbox that may have been forgotten; or, to learn new ones. There is not a "one size fits all" approach to therapy. You are the leader on this journey! Short- and long-term options are available.

Hi! I’m Kathryn! Are you a struggling teen, or parent of a struggling teen? Life as a teenager is not easy! And todays issues of school, pandemic, and social media make things so much more complicated! I love working with teenagers!

Counseling with little to no wait: Are you a parent of a child/teen who is acting out and you are not sure what to do to help your child? Is your child getting into trouble at home, school, or even legally? You are likely here in search of someone to help you reduce or even stop these behavioral issues. Maybe these behaviors or mental health problems have caused issues within your family and you want things to return to normal? Or maybe you want your child to grow up and be a successful, healthy, and law-abiding adult? We will work as a team to meet your counseling goals and set you and your family up for success moving forward.

Not Currently Accepting New Clients. As an EMDR Certified Therapist I know all too well how past trauma can throw you a few curve balls, causing unwanted distress and significantly impacting you. Leaving you feeling like you can’t ever catch a break. I believe in cultivating a healing setting that promotes growth and restores confidence within the individual. I have worked with many clients who have experienced an array of life-altering events including childhood trauma, human trafficking, domestic violence, sexual abuse as well as struggled with self-esteem, codependency, anxiety, and more.

I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, work on their action plan and start the healing process. Also, a qualified supervisor for the state of Florida to supervise MH interns. Accept new clients & interns. Interns will learn how to perform assessment & eclectic therapeutic therapy.

Do you ever experience a sense of isolation, feeling as though no one truly comprehends the challenges you face? Are you tired of having to repeatedly express yourself, only to be left feeling disheartened? The resulting loss of control can be a daunting experience, leaving you uncertain about your goals and desires. This situation can be overwhelming and frustrating. I want to assure you that you are not alone. We can come together, have a conversation, and explore potential solutions. Allow me to support you through this.

Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life.

I work with clients to help them become aware of patterns of behavior that interfere with their feelings of contentment and in having more enjoyable relationships with others. Difficulties from the past can contribute to current struggles. You can learn to achieve personal growth and develop greater closeness with the important people in your life.

We offer a FREE consultation for first time clients! Most people haven't received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian practice offering professional, affordable services as low as $75/session.

Hi! My name is Jessi and I am here for all of your therapeutic needs! Many of our current ‘issues’ are deep rooted within ourselves, coming from relationships and environments from long ago, and up until today. Together we can explore this and figure out the best way for you to move forward. There is never any judgement here, I have worked with people of all ages, backgrounds, faiths, lifestyles, and classes. I like to keep things positive, many of my clients have said that therapy with me feels more comfortable and easier than they expected.

As a licensed professional counselor, I specialize in helping clients who are facing challenges in balancing multiple life roles and responsibilities, experiencing burnout, and going through transitions. I am passionate about using the Dialectical Behavior Therapy (DBT) framework to guide my counseling approach. I understand that juggling various roles and responsibilities can be overwhelming, and it's common to feel burnt out and unsure of how to navigate through life's transitions. My goal is to provide a safe and non-judgmental space where you can explore your thoughts, emotions, and behaviors.

Life may not come with a manual, but we help you navigate it with confidence. We are now accepting new patients for Mental Health therapy. We offer Telehealth and In-Person sessions. Most insurances are accepted, including: Medicare, most Medicaid plans, Cigna, United Healthcare, BCBS, FL Blue, and Humana. We provide therapy services in English and Spanish. We treat patients throughout Southwest Florida, at our Fort Myers office, Cape Coral office, and virtually (Telehealth). Each office offers unique therapeutic services, including spa services at our Fort Myers office. No doctor referral is needed. We accept ages 6 and older.

Experiencing ongoing feelings of overwhelm, anxiety and stress? Does self doubt, pleasing others and avoiding conflict interfere with your ability to move forward? Chronic stress, a history of abuse or traumatic events can lead to anxiety, self-criticism, relationship problems, or a feeling of "stuck-ness" that you just can't seem to get in front of.