Couples Counseling Therapists in Cape Canaveral, FL

Photo of Angie Moates, MA, LMHC, Counselor
Angie Moates
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Cape Canaveral, FL 32920
MARRIAGE COUNSELING and COUPLES COUNSELING.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
MARRIAGE COUNSELING and COUPLES COUNSELING.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
(321) 204-8746 View (321) 204-8746
Photo of Lana Beasley, LMHC, NCC, Counselor
Lana Beasley
Counselor, LMHC, NCC
Verified Verified
Cape Canaveral, FL 32920
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
(321) 775-9875 View (321) 775-9875
Photo of Steven M Warner, PhD, Psychologist
Steven M Warner
Psychologist, PhD
Verified Verified
Cape Canaveral, FL 32920
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
My ideal client is someone who seeks a collaborative therapy process, one that is dynamic and active. I'm not a quiet and reserved therapist. I get involved, ask questions, offer suggestions and solutions. I want you to work and think and explore how you became distressed and with my assistance, we can identify causes to your conflicts and struggles and how they are perpetuated. Sometimes we identify patterns and irrational perceptions we can challenge and correct. My training is diverse which allows us to find workable solutions to your problems.
(305) 834-4454 View (305) 834-4454
Photo of Jessica Stebbins, MS, LMFT, Marriage & Family Therapist
Jessica Stebbins
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Cape Canaveral, FL 32920
Do you or your teenager suffer from feeling overwhelmed, stressed, or anxious all the time? Does it keep you from living the life that you always dreamed? Have you experienced trauma? With over 10 years experience, I can help you find your peace and strength! I specialize in working with teenagers and adults to overcome anxiety and trauma and live a meaningful life. I collaborate with clients to help them determine their own goals and identify ways that they can reach those goals.
Do you or your teenager suffer from feeling overwhelmed, stressed, or anxious all the time? Does it keep you from living the life that you always dreamed? Have you experienced trauma? With over 10 years experience, I can help you find your peace and strength! I specialize in working with teenagers and adults to overcome anxiety and trauma and live a meaningful life. I collaborate with clients to help them determine their own goals and identify ways that they can reach those goals.
(321) 348-9735 View (321) 348-9735
Photo of Mallory Sunstrom, MSW, LCSW, Clinical Social Work/Therapist
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape Canaveral, FL 32920  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Patricia Bell, LMHC, Counselor
Patricia Bell
Counselor, LMHC
Verified Verified
Cape Canaveral, FL 32920
(904) 490-6964 View (904) 490-6964
Photo of Melissa Hanson, LMFT, Marriage & Family Therapist
Melissa Hanson
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cape Canaveral, FL 32920
Not accepting new clients
I specialize in working with adolescents, adults, families and couples.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
I specialize in working with adolescents, adults, families and couples.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
(321) 396-1302 View (321) 396-1302

More Therapists Nearby

Photo of Marydora Conley, LMFT, LCSW, Marriage & Family Therapist
Marydora Conley
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Cocoa Beach, FL 32931
Individuals, couples, and families struggling with eating disorders, relationship concerns, grief & loss, dependencies, depression and anxieties are the types of clients with whom I have successfully worked.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
Individuals, couples, and families struggling with eating disorders, relationship concerns, grief & loss, dependencies, depression and anxieties are the types of clients with whom I have successfully worked.
When someone is faced with emotional pain, knowing what to do is difficult and counseling can be freightening. As a marriage & family therapist and social worker, it is my practice to provide a safe environment for clients to resolve their issues of concern. Using the client's expertise of self as a vital part of my team is solicited and used along with my life experience and educational knowledge to make positive changes. Validation and client strengths are part of the therapeutic process. Feeling in control of one's situation and finding hope for a healthy future can be expected.
(502) 653-1418 View (502) 653-1418
Photo of Genger Kaye Benson Perez, MS, LMHC, KAP, Counselor
Genger Kaye Benson Perez
Counselor, MS, LMHC, KAP
Verified Verified
2 Endorsed
Cocoa Beach, FL 32931
I specialize in working with individuals, and couples with a wide range of methods such as; EMDR, IFS, Gottman Method, IFIO, ACT, and KAP to name a few.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
I specialize in working with individuals, and couples with a wide range of methods such as; EMDR, IFS, Gottman Method, IFIO, ACT, and KAP to name a few.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
(321) 204-8435 View (321) 204-8435
Photo of Saffrone G Emerson, PhD, LMHC, NCC, Counselor
Saffrone G Emerson
Counselor, PhD, LMHC, NCC
Verified Verified
5 Endorsed
Merritt Island, FL 32953
Become the Best YOU! Are you prepared to improve the overall quality of your life & make choices to CHANGE & GROW? Then allow Dr. Saffrone to assist you in creating a path. Dr. S is dedicated to assisting patients in improving themselves. The lives of students, couples, families, 1st Responders & professionals are enhanced using CBT & solution focused therapeutic interventions. While addressing the complex life dynamics individuals experience, her goal is to assist & facilitate the changes needed to live your best life. Reach your potential, overcome difficult life transitions, & challenges by implementing new skills & techniques.
Become the Best YOU! Are you prepared to improve the overall quality of your life & make choices to CHANGE & GROW? Then allow Dr. Saffrone to assist you in creating a path. Dr. S is dedicated to assisting patients in improving themselves. The lives of students, couples, families, 1st Responders & professionals are enhanced using CBT & solution focused therapeutic interventions. While addressing the complex life dynamics individuals experience, her goal is to assist & facilitate the changes needed to live your best life. Reach your potential, overcome difficult life transitions, & challenges by implementing new skills & techniques.
(321) 320-6747 View (321) 320-6747
Photo of Terry Follett, LMFT, Marriage & Family Therapist
Terry Follett
Marriage & Family Therapist, LMFT
Verified Verified
Merritt Island, FL 32952
Are you struggling with a present or past relationship causing you conflict, stress, anxiety, anger, sadness, loneliness, or depression? We can help. Connecting, trusting, communicating, being intimate, and effective problem-solving, are important in developing a satisfying relationship. Choosing the right professional is very important in solving relationship challenges, whether with a partner, extended family, as parent(s), or with a friend.
Are you struggling with a present or past relationship causing you conflict, stress, anxiety, anger, sadness, loneliness, or depression? We can help. Connecting, trusting, communicating, being intimate, and effective problem-solving, are important in developing a satisfying relationship. Choosing the right professional is very important in solving relationship challenges, whether with a partner, extended family, as parent(s), or with a friend.
(321) 504-5985 View (321) 504-5985
Photo of Alanna Taormina, MA, LMFT, Marriage & Family Therapist
Alanna Taormina
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Cocoa Beach, FL 32931  (Online Only)
I enjoy working with individuals, couples and teens.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
I enjoy working with individuals, couples and teens.
I take a holistic approach to therapy and address client's concerns from the perspective of their mind, body, and spirit. My role is one of a guide along the journey to wholeness. I offer illumination of integral pieces along your path and help you to integrate these pieces to become a happier, healthier, more authentic you! I truly believe that each individual can heal from emotional pain. I am competent in a variety of theoretical approaches including: Psychodynamic, Transpersonal, Client centered, Humanistic, Gestalt, and CBT. I am trained in EMDR and clinical hypnosis.
(707) 693-4465 View (707) 693-4465
Photo of Dr. Michael Ian Rothenberg, PhD, LCSW, Clinical Social Work/Therapist
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Merritt Island, FL 32952
Rothenberg provides individual counseling, relationship therapy, marriage counseling, couples counseling and sex therapy for men, women, gay, LGBT individuals and couples.
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Rothenberg provides individual counseling, relationship therapy, marriage counseling, couples counseling and sex therapy for men, women, gay, LGBT individuals and couples.
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of Rose Topal, MA, LMHC, NCC, Counselor
Rose Topal
Counselor, MA, LMHC, NCC
Verified Verified
Cocoa, FL 32922
In this therapeutic relationship you will find an open-minded and accepting clinician who seeks to empower you as you address the series of adjustments that is life.
You may have come to find me because the conflicts in your life are increasing and with it comes the pressure and added stress that we all know serves only to break us down over time or to keep us stuck in a rut. Is it the challenges of your relationship, the challenges of parenting a difficult child, are you trying to navigate the role of single parenting or stymied over a relationship that is not growing, lacking intimacy or trying to survive infidelity. Every role comes with it's own challenge, and every problem has within it the opportunity for growth.
In this therapeutic relationship you will find an open-minded and accepting clinician who seeks to empower you as you address the series of adjustments that is life.
You may have come to find me because the conflicts in your life are increasing and with it comes the pressure and added stress that we all know serves only to break us down over time or to keep us stuck in a rut. Is it the challenges of your relationship, the challenges of parenting a difficult child, are you trying to navigate the role of single parenting or stymied over a relationship that is not growing, lacking intimacy or trying to survive infidelity. Every role comes with it's own challenge, and every problem has within it the opportunity for growth.
(321) 306-0775 View (321) 306-0775
Photo of Rosa Footman, LMFT, Marriage & Family Therapist
Rosa Footman
Marriage & Family Therapist, LMFT
Verified Verified
Rockledge, FL 32955
I am a Licensed Marriage and Family Therapist & Certified Christian Counselor who offers you the space to find clarity with no judgment-individual, couples, & family therapy.
No matter what type of family you are in wouldn't it be awesome to have peace? Be Inspired is here to assist you with identifying what the root cause of the problem is. You will discover your core beliefs and increase the positive view of yourself. In couples therapy rediscover your love for each other since life has placed a stumbling block in the way of your connecting. In family counseling, you will be in a safe space to break down barriers, learn conflict resolution skills, and mend bonds. You have no control over which blended family you are married into, but you have control over how you show up and express yourself.
I am a Licensed Marriage and Family Therapist & Certified Christian Counselor who offers you the space to find clarity with no judgment-individual, couples, & family therapy.
No matter what type of family you are in wouldn't it be awesome to have peace? Be Inspired is here to assist you with identifying what the root cause of the problem is. You will discover your core beliefs and increase the positive view of yourself. In couples therapy rediscover your love for each other since life has placed a stumbling block in the way of your connecting. In family counseling, you will be in a safe space to break down barriers, learn conflict resolution skills, and mend bonds. You have no control over which blended family you are married into, but you have control over how you show up and express yourself.
(305) 419-1366 View (305) 419-1366
Photo of Lauren Ashley Timney, LMH-QS, Counselor
Lauren Ashley Timney
Counselor, LMH-QS
Verified Verified
2 Endorsed
Merritt Island, FL 32953
As a Spouse of a Navy veteran, one of my passions is to help counsel service members and their family during the trying times of active duty as well as recovery after military service.
As a Licensed Mental Health Counselor, I have many years of clinical and private practice experience with children and adults. I counsel individuals, couples, families, and groups to promote optimum mental and emotional health. I enjoy helping individuals, couples, families, and groups develop a personal and/or developmental plan to implement positive influences in their life, while evaluating broad or specific issues such as: addictions, substance abuse, family dynamics, parenting, marital problems, stress management, self-esteem, aging, as well as post-traumatic stress disorder (PTSD).
As a Spouse of a Navy veteran, one of my passions is to help counsel service members and their family during the trying times of active duty as well as recovery after military service.
As a Licensed Mental Health Counselor, I have many years of clinical and private practice experience with children and adults. I counsel individuals, couples, families, and groups to promote optimum mental and emotional health. I enjoy helping individuals, couples, families, and groups develop a personal and/or developmental plan to implement positive influences in their life, while evaluating broad or specific issues such as: addictions, substance abuse, family dynamics, parenting, marital problems, stress management, self-esteem, aging, as well as post-traumatic stress disorder (PTSD).
(904) 447-8391 View (904) 447-8391
Photo of Kerry Berner, BSW, MA, EdS, LMHC-QS, RPT-S, Counselor
Kerry Berner
Counselor, BSW, MA, EdS, LMHC-QS, RPT-S
Verified Verified
12 Endorsed
Merritt Island, FL 32953
Kerry specializes in working with children & couples.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
Kerry specializes in working with children & couples.
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
(321) 274-4817 View (321) 274-4817
Photo of Ashley Woltman, MA, RMFTI, Pre-Licensed Professional
Ashley Woltman
Pre-Licensed Professional, MA, RMFTI
Verified Verified
7 Endorsed
Rockledge, FL 32955
I can also guide families and couples on how to navigate supporting their loved ones who have experienced trauma.
Welcome! My name is Ashley Woltman and I’m a Registered Marriage and Family Therapy Intern. I also work as a certified School Counselor, with ages 4-12. I have been working with children and families for the past 10 years. My current career choice has really helped me expand my knowledge and experience working with children under the age of 18 years old. Defiancy, ADHD, Anxiety, Social Skills, and Emotion Dysregulation are just some of the areas I specialize in on a daily basis. I then find it beneficial to work with children and their families to find ways to be successful at school and at home.
I can also guide families and couples on how to navigate supporting their loved ones who have experienced trauma.
Welcome! My name is Ashley Woltman and I’m a Registered Marriage and Family Therapy Intern. I also work as a certified School Counselor, with ages 4-12. I have been working with children and families for the past 10 years. My current career choice has really helped me expand my knowledge and experience working with children under the age of 18 years old. Defiancy, ADHD, Anxiety, Social Skills, and Emotion Dysregulation are just some of the areas I specialize in on a daily basis. I then find it beneficial to work with children and their families to find ways to be successful at school and at home.
(321) 325-3275 View (321) 325-3275
Photo of Christa Vermillera, PhD, LMHC, Counselor
Christa Vermillera
Counselor, PhD, LMHC
Verified Verified
4 Endorsed
Rockledge, FL 32955
I am knowledgeable in helping clients who are experiencing distress in their marriage. I am training as a level 3 therapist in the Gottman Method of couples therapy. If you are questioning whether it's even worth the effort, why not consider giving it one last chance. Maybe there is something worth saving after all. Don't allow conflict the opportunity to destroy your outlook on life. Anxiety and depression becomes the focus instead of enjoying your engagement with your significant other. Let's work on getting that connection back starting today? Call or go to https://www.abccounselors.com
I am knowledgeable in helping clients who are experiencing distress in their marriage. I am training as a level 3 therapist in the Gottman Method of couples therapy. If you are questioning whether it's even worth the effort, why not consider giving it one last chance. Maybe there is something worth saving after all. Don't allow conflict the opportunity to destroy your outlook on life. Anxiety and depression becomes the focus instead of enjoying your engagement with your significant other. Let's work on getting that connection back starting today? Call or go to https://www.abccounselors.com
(321) 446-2113 View (321) 446-2113
Photo of Katelynn Jones, MS, NCC, LMHC, Counselor
Katelynn Jones
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Merritt Island, FL 32953  (Online Only)
I graduated from Johns Hopkins University and have training in individual, group, couples and family therapy.
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
I graduated from Johns Hopkins University and have training in individual, group, couples and family therapy.
Everyone faces difficult times in their lives. Often times, we need a helping hand to help navigate through the adversity. I am here to help individuals navigate towards self-growth and improved well being. As a Licensed Mental Health Counselor, I can work with various clients and needs, however specialize in adolescents/adults experiencing substance use, depression, and anxiety.
(321) 326-9821 View (321) 326-9821

See more therapy options for Cape Canaveral

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.