Cognitive Behavioral (CBT) Therapists in Cape Canaveral, FL
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
I am skilled in cognitive therapy, cognitive-behavioral therapy, client-centered therapy, stress management, brief solution focused therapy, grief therapy, trauma therapy, couples therapy, and parent education/training.
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape Canaveral, FL 32920 (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Kelli M Cordis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Cape Canaveral, FL 32920
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
Therapy is an opportunity for you to gain insight, find hope and make lasting change. I believe that help in sorting out life's endless challenges can be beneficial, allowing for increased self-awareness, the ability to change the way we handle certain areas of our lives and to feel better. Finding the right therapist for you is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. Together our focus is to help you find peace, satisfaction and contentment in your life.
Suzanne Eusebio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cape Canaveral, FL 32920
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
With over 20 years of experience, I am able to integrate psychotherapy, spirituality and energy work. This approach allows the client to heal and grow faster, with more peace and grace. My approach is warm and nurturing, yet direct and challenging. Together, we explore your strengths, challenges and goals. We find options and solutions that work best for you. My goal is for you to gain solid skills and new perspectives so you feel empowered and capable of being in charge of your own life. Because this approach is extremely individualized, I only work with individual clients.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
My primary focus is helping INDIVIDUALS and COUPLES going through challenging, transitional life issues. I work with people who are experiencing MARRIAGE or RELATIONSHIP difficulty, as well as with those experiencing major life change, needing expert help to bring clarity and peace to their lives. I have valuable experience working with issues such as: grief and loss, depression, anxiety, abuse issues and PTSD, as well as major life transition stages such as relationship break up, divorce, retirement or job loss. I offer a FREE 15 MINUTE CONSULTATION via phone.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
Katie Vernoy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Cape Canaveral, FL 32920
Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?
Are you burned out? Are you taking care of everyone but yourself? When you're called to step into leadership, into service, or to help people, it's so easy to sacrifice your own well-being for those you serve. And it's just not sustainable. You must take care of yourself if you want to keep moving forward. I know - it's hard. Your work is so important. You can't back down. There's no time to rest. How can you justify investing in yourself when people need you?
Melissa Hanson
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cape Canaveral, FL 32920
Not accepting new clients
I use CBT, DBT and SFBT approaches, with specialized focus on trauma, substance abuse and addictions.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
I use CBT, DBT and SFBT approaches, with specialized focus on trauma, substance abuse and addictions.
Hello and welcome. I am Melissa Hanson and I am a licensed marriage and family therapist. I believe that each individual is a part of a larger system made up of friends and family, all of whom influence one another. I also believe that our therapeutic system should be collaborative, working to achieve the needs and goals of the individuals and their family. I will work to help you meet your therapeutic goals through proven theoretical approaches best suited for you, based on your unique life experiences and goals.
More Therapists Nearby
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
I will integrate various therapeutic techniques tailored to your unique needs, drawing from modalities such as CBT, DBT, mindfulness-based approaches, and narrative therapy.
Are you tired of feeling stuck and are ready to embrace a healthier and more fulfilling life? Are you desiring emotional support, effective coping strategies, healing, recovery, personal growth, and self-empowerment? You are at the right place. In counseling, I will help you regain control of your mental and emotional well-being. To achieve this I will guide you in healing from your past wounds and break free from destructive patterns. You will learn how to effectively manage your addiction, anxiety, depression, or trauma-related symptoms. You will finally feel empowered to break from the old habits and unhealthy relationships.
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
If you are seeking a therapist to help with life's problems, let me help you. The counseling process is about your journey to healing, which can seem overwhelming. Mental Health is a process, and I am professional trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. Living in your thoughts and not being able to regulate emotions can lead to destructive behavior patterns. My goal for your therapy is to help you discover the mental health tools to improve relationships and increase your quality of life. We will meet and determine which treatment and modality works the best for your situation and presenting issues
Alan P. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Rockledge, FL 32955 (Online Only)
This could range from insight oriented therapy, cognitive behavioral therapy or a very pragmatic approach such as a behavioral treatment plan.
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
This could range from insight oriented therapy, cognitive behavioral therapy or a very pragmatic approach such as a behavioral treatment plan.
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
Traditional methods such as psychodynamic and cognitive-behavioral therapy are used along with EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique), hypnosis, and mindfulness.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
Traditional methods such as psychodynamic and cognitive-behavioral therapy are used along with EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique), hypnosis, and mindfulness.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
Dalie Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32922 (Online Only)
Additional training include EMDR, DBT, CBT, TF-CBT, Imago and psychodynamic theory.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
Additional training include EMDR, DBT, CBT, TF-CBT, Imago and psychodynamic theory.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
Utilizing Cognitive Behavior Therapy (CBT), Mindfulness, and breath work via techniques from Breath For Change and Perinatal Mental Health Training from Postpartum Support International.
Are you fearful, frustrated, saddened, or hopeless about your birthing journey? Whether preconception, pregnancy, infertility, miscarriage, or postpartum; your maternal moments matter. A session will be warm, inviting, engaging, interesting, educational, and interactive. You will leave a session knowing that you have someone to listen to your story, feel supported, care for you, and move you into a journey towards mental health wellness.
Utilizing Cognitive Behavior Therapy (CBT), Mindfulness, and breath work via techniques from Breath For Change and Perinatal Mental Health Training from Postpartum Support International.
Are you fearful, frustrated, saddened, or hopeless about your birthing journey? Whether preconception, pregnancy, infertility, miscarriage, or postpartum; your maternal moments matter. A session will be warm, inviting, engaging, interesting, educational, and interactive. You will leave a session knowing that you have someone to listen to your story, feel supported, care for you, and move you into a journey towards mental health wellness.
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT).
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT).
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
Alyssa S Kutsukos
Pre-Licensed Professional, MA, RMHCI, RBT
Verified Verified
5 Endorsed
Rockledge, FL 32955
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
As someone who primarily utilizes both psychoanalytic and CBT approaches, we will work together to connect past unresolved traumas with today's struggles and overcome them.
I have worked with a uniquely diverse population of clients with my background in both mental health and behavioral therapy. I have served clients as young as three and as old as early 80's. I have experience working with behavioral concerns, especially in children, working with families to implement positive changes. I have also worked with individuals facing anxiety, depressive symptoms, trouble processing trauma, and more. No matter what struggles you are facing, I will individualize my approach to best suit your needs.
Ilene A. Scharf, MSW, LCSW, Child Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rockledge, FL 32955
The treatment approaches that I utilize are: Art and Play Therapy, Sand Tray Therapy, Behavioral Training, Cognitive Behavior Therapy (CBT), Social Skills Training, Eye Movement Desensitization and Reprocessing (EMDR), and Parent Training in Behavior Modification.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
The treatment approaches that I utilize are: Art and Play Therapy, Sand Tray Therapy, Behavioral Training, Cognitive Behavior Therapy (CBT), Social Skills Training, Eye Movement Desensitization and Reprocessing (EMDR), and Parent Training in Behavior Modification.
I work exclusively with children aging 18 months to 18 years. I have been treating children in private practice for over 24 years. I treat ADHD, ADD, Anxiety, Asperger's Syndrome, Depression, Grief/Loss due to death, separation/divorce or deployment, Obsessive Compulsive Disorder, Oppositional Defiant Disorder (ODD), verbal, physical, sexual abuse, and neglect. I have extensive training and experience in treating children of separating & divorcing parents. I work with divorcing parents and their children in the Collaborative Divorce process. I provide them with insight and the tools to make the process go as smoothly as possible.
We all face unsettling experiences, difficult emotions, and use unhealthy coping skills or cycle in destructive patterns. I use empowerment approaches to help you find your path towards healing, integration, and leading a balanced lifestyle. I pull from various treatment modalities, including CBT, DBT, mindfulness practices, and effective interpersonal skills to create individual plans for better managing stress. I am also a trained EMDR therapist to help rewire traumatized brains. Whether adjusting to change, coping with mental illness, or dealing with traumatic events, you are not alone; it helps to talk.
We all face unsettling experiences, difficult emotions, and use unhealthy coping skills or cycle in destructive patterns. I use empowerment approaches to help you find your path towards healing, integration, and leading a balanced lifestyle. I pull from various treatment modalities, including CBT, DBT, mindfulness practices, and effective interpersonal skills to create individual plans for better managing stress. I am also a trained EMDR therapist to help rewire traumatized brains. Whether adjusting to change, coping with mental illness, or dealing with traumatic events, you are not alone; it helps to talk.
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral (CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
Hi, I'm Kate. I am a Licensed Marriage & Family Therapist and have been working in the counseling field since 2010. I enjoy working with couples, individuals, and families. My therapeutic focuses are Depression, Trauma, PTSD, Relationship Issues, Self Esteem, and Substance Use. I use a combination of Cognitive Behavioral (CBT), Couples Therapy, Relational, Structural Family Therapy, and Grief Therapy. I like the therapeutic goals to be determined collaboratively with myself and the client. I believe in creating a space where we can have difficult conversations and work on resolving issues.
See more therapy options for Cape Canaveral
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cape Canaveral
- Cocoa
- Cocoa Beach
- Indialantic
- Indian Harbour Beach
- Melbourne
- Merritt Island
- Patrick AFB
- Rockledge
- Satellite Beach
- Suntree
- Titusville
- Viera
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.