Codependency Therapists in Callahan, FL
![Photo of Amanda Miller-Hodges, LMHC, C-DBT, CGP](https://photos.psychologytoday.com/3dd896bb-eddd-4286-899f-8e92b1a021c5/2/320x400.jpeg)
Amanda Miller-Hodges
Licensed Mental Health Counselor, LMHC, C-DBT, CGP
Verified Verified
Callahan, FL 32011 (Online Only)
Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations.
Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations.
![Photo of Myrtle Harrison Greene, PhD, LMHC, CAP, ICADC, Counselor](https://photos.psychologytoday.com/44081556-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.
Dr. Greene is a Licensed Mental Health Counselor and a Certified Addiction and Trauma Professional, that works with older adolescents and adults. She uses several theoretical approaches and also utilizes a holistic approach that empowers her clients to improve their quality of life. With a doctorate in Psychology from Walden University, master's in counseling from Webster University, master's s in Rehabilitation Counseling from Thomas University and years of clinical experience she can offer sessions specifically design for the client's overall well being.
![Photo of Lynn B. Scott, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85701b8f-ad10-4aa7-973c-dc868e779c21/3/320x400.jpeg)
Lynn B. Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Callahan, FL 32011 (Online Only)
My philosophical orientation toward therapy tends to be "eclectic." In selecting treatment methods, therefore, I tend to draw ideas and techniques from a number of the major counseling approaches that are supported through research (e.g., cognitive therapy, behavioral therapy, client-centered therapy, emotionally focused therapy and family systems therapy). During the early phase of counseling, I will encourage you to share information with me that will help me understand you and that will help me know more about the nature and history of the concerns that brought you to counseling (e.g., work, family, social relationships, health, and spirituality).
My philosophical orientation toward therapy tends to be "eclectic." In selecting treatment methods, therefore, I tend to draw ideas and techniques from a number of the major counseling approaches that are supported through research (e.g., cognitive therapy, behavioral therapy, client-centered therapy, emotionally focused therapy and family systems therapy). During the early phase of counseling, I will encourage you to share information with me that will help me understand you and that will help me know more about the nature and history of the concerns that brought you to counseling (e.g., work, family, social relationships, health, and spirituality).
![Photo of Keith Mattson, LMHC, Counselor](https://photos.psychologytoday.com/9b59978b-bb0a-4bbb-ae2a-78afcdb5f89e/1/320x400.png)
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.
![Photo of Patricia Barreto, PhD, Psychologist](https://photos.psychologytoday.com/72a9ae8b-fc0f-4262-8dec-f96b20464b3b/1/320x400.jpeg)
Dr. Barreto is a Licensed Clinical Psychologist with a background in Medical Psychology, Geriatrics, Trauma, and General Mental Health. In addition, she has extensive knowledge in treating military members, veterans, and their families. She completed her PhD in Medical and Clinical Psychology at the University of Alabama at Birmingham in 2012. Her practice blends neurobiological, interpersonal, and humanistic treatment modalities. Specializing in behavioral medicine, the mind-body connection is a central theme in her work. Dr. Barreto offers home visits to homebound and hospice patients.
Dr. Barreto is a Licensed Clinical Psychologist with a background in Medical Psychology, Geriatrics, Trauma, and General Mental Health. In addition, she has extensive knowledge in treating military members, veterans, and their families. She completed her PhD in Medical and Clinical Psychology at the University of Alabama at Birmingham in 2012. Her practice blends neurobiological, interpersonal, and humanistic treatment modalities. Specializing in behavioral medicine, the mind-body connection is a central theme in her work. Dr. Barreto offers home visits to homebound and hospice patients.
![Photo of Debbie Davis, MA, LMHC, Counselor](https://photos.psychologytoday.com/bc21f607-77ef-47cd-9ed9-40d1acfe56f5/4/320x400.jpeg)
Are you ready for a change? Tired of feeling stuck? Do you want to improve your relationships? Heal from past hurts, grief or loss? Or from anxiety or depression? Counseling can help! Counseling is a process that can help you discover what it is that you want, what is hindering you from getting this and then learning new skills so that you can live a life that is both satisfying and fulfilling. So let's get started!
Are you ready for a change? Tired of feeling stuck? Do you want to improve your relationships? Heal from past hurts, grief or loss? Or from anxiety or depression? Counseling can help! Counseling is a process that can help you discover what it is that you want, what is hindering you from getting this and then learning new skills so that you can live a life that is both satisfying and fulfilling. So let's get started!
![Photo of Maggie Nick, MSW, RCSWI](https://photos.psychologytoday.com/f27d8b70-81a0-4998-b2bb-bc5c8ef51b0d/2/320x400.jpeg)
Maggie Nick
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Callahan, FL 32011
Not accepting new clients
***I'm not currently able to accept new clients*** Feeling exhausted from needing to control and perfect everything, please everyone and always pretend you have it all together? That ever-present voice that constantly makes you feel "not enough." Worrying that you're letting others down and disappointing them. It's an EXHAUSTING way to live your life. BUT! Profound healing IS possible. Using powerful tools and techniques to heal what is driving these behaviors. IMAGINE your life with a calm, peaceful and confident mind, not needing to control or perfect everything. Being able to speak your truth.
***I'm not currently able to accept new clients*** Feeling exhausted from needing to control and perfect everything, please everyone and always pretend you have it all together? That ever-present voice that constantly makes you feel "not enough." Worrying that you're letting others down and disappointing them. It's an EXHAUSTING way to live your life. BUT! Profound healing IS possible. Using powerful tools and techniques to heal what is driving these behaviors. IMAGINE your life with a calm, peaceful and confident mind, not needing to control or perfect everything. Being able to speak your truth.
More Therapists Nearby
![Photo of Alaina R. Stanley, LMHC, Counselor](https://photos.psychologytoday.com/1625d40b-bed2-4980-a671-eb631c97f1c5/1/320x400.png)
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
![Photo of Zafria Bailey, LMHC, Counselor](https://photos.psychologytoday.com/749261ea-6ddd-4024-ac7c-d81191ccd708/1/320x400.jpeg)
Do you struggle with stress, anxiety or self care? We don’t always know when we will be faced with life’s challenges, but one thing is for sure challenges will come and although can be difficult to contend with, they are manageable. I utilize a holistic approach to treatment that considers the whole person including spiritual needs, rather than just your mental health. Spiritual focus may be meaning of life and forgiveness. Self-care can look different for everyone, but it should promote health and happiness.
Do you struggle with stress, anxiety or self care? We don’t always know when we will be faced with life’s challenges, but one thing is for sure challenges will come and although can be difficult to contend with, they are manageable. I utilize a holistic approach to treatment that considers the whole person including spiritual needs, rather than just your mental health. Spiritual focus may be meaning of life and forgiveness. Self-care can look different for everyone, but it should promote health and happiness.
![Photo of Helan Essa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e5a81c5-2c9f-46ce-a537-f06af6f1b409/1/320x400.jpeg)
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
As an LCSW therapist, I am a dedicated and compassionate mental health professional with a deep commitment to helping individuals and families overcome life's challenges. With a Master's in Social Work and years of experience, I provide a safe and non-judgmental space for my clients to explore their thoughts and emotions. My expertise includes a range of therapeutic modalities, including cognitive-behavioral therapy, mindfulness, and solution-focused techniques.
Online Therapists
![Photo of Philippa Frank-Thomas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/131e278d-c920-4b41-b850-a9a64e402a0a/2/320x400.jpeg)
Philippa Frank-Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Flagler Beach, FL 32136
In Crisis Call 988, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles, yours could be, substance abuse, addiction, codependency, grief from loss, traumas from combat, police work, emergency work, sexual, physical, emotional abuse, leaving post traumatic stress disorder (PTSD). These circumstances can also result in, depression, anxiety, suicidal thoughts, relationship and employment problems, if left untreated. Please allow me to help.
In Crisis Call 988, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles, yours could be, substance abuse, addiction, codependency, grief from loss, traumas from combat, police work, emergency work, sexual, physical, emotional abuse, leaving post traumatic stress disorder (PTSD). These circumstances can also result in, depression, anxiety, suicidal thoughts, relationship and employment problems, if left untreated. Please allow me to help.
![Photo of Raquisha Bing, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/620da9a2-0041-4600-92ae-75014bd11434/1/320x400.jpeg)
I have experience working with individuals with trauma, mood disorders, anxiety, codependency, self-esteem issues, domestic abuse, racial issues, life transitions, women issues, LGBTQIA+ issues, and stress.
EMDR clinician (EMDRIA-Approved). Currently accepting clients! Embarking on your journey to healing can feel like a daunting task because you may not know where to start. Our time together will be spent working collaboratively to help you on your path to healing past/current traumas, self-exploration, self-discovery, and empowerment. We all need support no matter what problems we have. I strive to create a safe environment where you can speak your mind freely without judgement but also, I am also here to challenge you for you to achieve your greatest potential.
I have experience working with individuals with trauma, mood disorders, anxiety, codependency, self-esteem issues, domestic abuse, racial issues, life transitions, women issues, LGBTQIA+ issues, and stress.
EMDR clinician (EMDRIA-Approved). Currently accepting clients! Embarking on your journey to healing can feel like a daunting task because you may not know where to start. Our time together will be spent working collaboratively to help you on your path to healing past/current traumas, self-exploration, self-discovery, and empowerment. We all need support no matter what problems we have. I strive to create a safe environment where you can speak your mind freely without judgement but also, I am also here to challenge you for you to achieve your greatest potential.
![Photo of Karly Stuart Shreders - Shreders and Associates, PLLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/8ad3e411-5932-4131-aeeb-7097ee1d66f8/1/320x400.jpeg)
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
![Photo of Brian D Freeman, MA , LMHC, EMDR, Counselor](https://photos.psychologytoday.com/f4caa432-bee1-48c5-89ff-8e3db1c0b0de/2/320x400.jpeg)
) I've worked with an array clients for substance abuse, many addictions, infidelity, depression, anxiety & codependency issues.
Accepting New Clients! Reaching out when we need help can be the hardest part. It's my goal to help you feel comfortable & provide you with a relaxed space to be your completely unfiltered self. I have worked with clients from all walks of life struggling with issues ranging from substance abuse, depression & anxiety to PTSD & trauma & the hardest part for nearly all of them was making he decision to reach out. You are not alone! Having the courage to reach out can be incredibly difficult but, please know that real change can start with just a simple conversation. Whenever you're ready to begin making change, I'll be ready to help.
) I've worked with an array clients for substance abuse, many addictions, infidelity, depression, anxiety & codependency issues.
Accepting New Clients! Reaching out when we need help can be the hardest part. It's my goal to help you feel comfortable & provide you with a relaxed space to be your completely unfiltered self. I have worked with clients from all walks of life struggling with issues ranging from substance abuse, depression & anxiety to PTSD & trauma & the hardest part for nearly all of them was making he decision to reach out. You are not alone! Having the courage to reach out can be incredibly difficult but, please know that real change can start with just a simple conversation. Whenever you're ready to begin making change, I'll be ready to help.
![Photo of Lisa I Guerra, LMHC, Counselor](https://photos.psychologytoday.com/44e8dc27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an insightful and experienced clinician specializing in relationships, parent/child conflict, coping and anger management skills, codependency, strengthening assertion skills, and managing the life impact of abuse.
If you aren't sure who the real you is because of a history of criticism, abuse, bullying, or degradation by family, partner, peers, or boss, and you're feeling angry, frustrated, and inadequate, I can help you regain emotional control. From our first session I will help you regain your sense of direction, reexamine your self-assigned value, and develop an action plan to help you achieve the best version of you. I bring an energy to sessions that is encouraging, comforting, and motivating. I gladly offer a free initial phone consultation. Don’t let the same emotional errors damage your life. Call me to speak about your situation.
I am an insightful and experienced clinician specializing in relationships, parent/child conflict, coping and anger management skills, codependency, strengthening assertion skills, and managing the life impact of abuse.
If you aren't sure who the real you is because of a history of criticism, abuse, bullying, or degradation by family, partner, peers, or boss, and you're feeling angry, frustrated, and inadequate, I can help you regain emotional control. From our first session I will help you regain your sense of direction, reexamine your self-assigned value, and develop an action plan to help you achieve the best version of you. I bring an energy to sessions that is encouraging, comforting, and motivating. I gladly offer a free initial phone consultation. Don’t let the same emotional errors damage your life. Call me to speak about your situation.
![Photo of John Watts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1203f9c6-8712-4d6a-84ea-cea8716c35e9/1/320x400.png)
I strive to provide psychotherapy to people who are dealing with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief and loss, PTSD and anxiety-related issues, adjustment/transitional, and career/vocational issues.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
I strive to provide psychotherapy to people who are dealing with a crisis, substance abuse/addictions, dual diagnosis, and related codependency issues; relationships, depression, grief and loss, PTSD and anxiety-related issues, adjustment/transitional, and career/vocational issues.
Welcome to my virtual office. I am currently offering TeleHealth sessions. I am a LCSW, licensed psychotherapist with 20 years of experience and 25 years of social services and ministry outreach, providing individual and family therapy by utilizing a strengths-based, collaborative, holistic approach, allowing me to gain a clearer sense of my clients' mental, emotional, social, and spiritual needs and find viable and alternative solutions to reach a more balanced and optimal level of coping and functioning.
![Photo of Cristina-Oana Cucoanes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/504347c9-74f4-4ac3-8864-a733d54dc3ec/3/320x400.jpeg)
Cristina-Oana Cucoanes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orange Park, FL 32073 (Online Only)
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
As a Romanian-born woman, I understand what it's like trying to navigate new environments. Building self-confidence, allows you to show up confidently, and more honestly and creatively. In my virtual practice, I assist women and men in rebuilding their confidence and showing up as their authentic self. I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills. I embrace a holistic approach, we'll address the intricate needs of your mind, body, and spirit.
![Photo of Yaima Mendez - Y.M. Counseling, LLC, LMHC, Counselor](https://photos.psychologytoday.com/ba936b03-5d6f-4eef-b178-51be52d6edcb/2/320x400.jpeg)
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, adjustments to change/life transitions such as a job loss or unexpected diagnosis, loss and grief, caregiver issues or stress, codependency, anger management, adjustment to college, or substance use and abuse I'm here to help.
Do you feel like you are in a funk, anxious, depressed, unable to concentrate and preoccupied with everything going on in your life and with the current pandemic? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, adjustments to change/life transitions such as a job loss or unexpected diagnosis, loss and grief, caregiver issues or stress, codependency, anger management, adjustment to college, or substance use and abuse I'm here to help.
Do you feel like you are in a funk, anxious, depressed, unable to concentrate and preoccupied with everything going on in your life and with the current pandemic? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
![Photo of Ashley Miller, LCMHC, Counselor](https://photos.psychologytoday.com/29d9e473-da7c-4f6c-beed-f8c6a56c1aee/1/320x400.jpeg)
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
![Photo of Mary Taylor, MS, LMHC, Counselor](https://photos.psychologytoday.com/bc2c82b7-7004-4c26-b549-4100c607ea5c/1/320x400.jpeg)
I provide Solution-Focused, trauma-informed individual and couples' therapy to adults experiencing depression, anxiety, relationship issues, codependency, and trauma-related symptoms.
Being human means experiencing pain and disappointment. Relationships end. Loved ones die. Promotions go to less deserving co-workers. But we humans are resilient creatures. Each and every day billions of us wake up, put both feet on the floor, and handle whatever life puts in front of us. For most of us, making it through one seemingly impossible challenge is what gives us the courage and strength to face the next one. The more we face, the more we grow. But it does get tiring, right? Therapy can provide a safe, judgement-free space to rest your feet, take a breath, and prepare for whatever life might throw at you next.
I provide Solution-Focused, trauma-informed individual and couples' therapy to adults experiencing depression, anxiety, relationship issues, codependency, and trauma-related symptoms.
Being human means experiencing pain and disappointment. Relationships end. Loved ones die. Promotions go to less deserving co-workers. But we humans are resilient creatures. Each and every day billions of us wake up, put both feet on the floor, and handle whatever life puts in front of us. For most of us, making it through one seemingly impossible challenge is what gives us the courage and strength to face the next one. The more we face, the more we grow. But it does get tiring, right? Therapy can provide a safe, judgement-free space to rest your feet, take a breath, and prepare for whatever life might throw at you next.
See more therapy options for Callahan
Nearby Codependency Therapists Searches for Callahan
- Amelia Island
- Atlantic Beach
- Fernandina Beach
- Fleming Island
- Fruit Cove
- Jacksonville
- Jacksonville Beach
- Macclenny
- Neptune Beach
- Orange Park
- Saint Johns
- Yulee
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.