Grief Therapists in Bunnell, FL

Photo of Anna Izabela Torres, LMHC, EMDR , Counselor
Anna Izabela Torres
Counselor, LMHC, EMDR
Verified Verified
Bunnell, FL 32110
Waitlist for new clients
My specialty lies in an impactful, personalized clinical approach, targeting grief & loss, childhood and adult traumas, OCD, anxiety, depression, and life adjustments.
I'm here for persons who seek a transformative journey through psychotherapy. Struggling with challenges like trauma and or PTSD, OCD, Anxiety, or Depression, they yearn for healing and stability. They crave a supportive sanctuary to address their concerns, a nurturing environment where their strengths are unearthed, and self-awareness is cultivated. They seek a tailored treatment approach, leveraging evidence-based therapies with compassion and personalized care. Above all, they desire unwavering support to transcend their struggles, fostering personal growth and navigating toward an inner peace, fulfilling, purpose-driven life.
My specialty lies in an impactful, personalized clinical approach, targeting grief & loss, childhood and adult traumas, OCD, anxiety, depression, and life adjustments.
I'm here for persons who seek a transformative journey through psychotherapy. Struggling with challenges like trauma and or PTSD, OCD, Anxiety, or Depression, they yearn for healing and stability. They crave a supportive sanctuary to address their concerns, a nurturing environment where their strengths are unearthed, and self-awareness is cultivated. They seek a tailored treatment approach, leveraging evidence-based therapies with compassion and personalized care. Above all, they desire unwavering support to transcend their struggles, fostering personal growth and navigating toward an inner peace, fulfilling, purpose-driven life.
(386) 200-1603 View (386) 200-1603
Photo of Jessica Dobbs, MA, LMHC, Counselor
Jessica Dobbs
Counselor, MA, LMHC
Verified Verified
Bunnell, FL 32110
I’m a Licensed Mental Health Counselor with over 10 years of experience who is committed to helping children, adolescents, individuals, and couples learn how to cope with mental health concerns such as depression, anxiety, grief/ loss, adjustment, self-esteem, sexuality, relationships, divorce, self-injury, suicidal ideation, medication management, & co-parenting. My theoretical framework is Cognitive Behavioral Therapy, believing our thought patterns directly affect our behavior & working to change unproductive thought patterns to achieve emotional wellbeing.
I’m a Licensed Mental Health Counselor with over 10 years of experience who is committed to helping children, adolescents, individuals, and couples learn how to cope with mental health concerns such as depression, anxiety, grief/ loss, adjustment, self-esteem, sexuality, relationships, divorce, self-injury, suicidal ideation, medication management, & co-parenting. My theoretical framework is Cognitive Behavioral Therapy, believing our thought patterns directly affect our behavior & working to change unproductive thought patterns to achieve emotional wellbeing.
(386) 270-3332 View (386) 270-3332
Photo of Kathleen M Conrad, LCSW, Clinical Social Work/Therapist
Kathleen M Conrad
Clinical Social Work/Therapist, LCSW
Verified Verified
Bunnell, FL 32110
I have been specializing in child/family therapy for over 25 years. I have worked with child of all ages, specializing in the Dependency realm. I have dealt with child who have been sexually and physically abused, and seen parental drug use and domestic violence. I have worked with child who are ADHD and with other mental health disorders. I also work with parents and families in providing therapy. I also provide therapy for adults who believe they would beneift from therapy.
I have been specializing in child/family therapy for over 25 years. I have worked with child of all ages, specializing in the Dependency realm. I have dealt with child who have been sexually and physically abused, and seen parental drug use and domestic violence. I have worked with child who are ADHD and with other mental health disorders. I also work with parents and families in providing therapy. I also provide therapy for adults who believe they would beneift from therapy.
(386) 866-3097 x410 View (386) 866-3097 x410
Photo of Sidraya Bussie, LCMHC, Counselor
Sidraya Bussie
Counselor, LCMHC
Verified Verified
Bunnell, FL 32110
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
(904) 875-0757 View (904) 875-0757
Photo of Veronica Marie Scott, MA, LMHC, LMFT, Marriage & Family Therapist
Veronica Marie Scott
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
1 Endorsed
Bunnell, FL 32110
Life can present us with unexpected situations that throw our world into chaos. We may have to make changes or learn how to cope in a new way that allows us to feel successful. We also go through internal changes that affect the way we feel or think about life even when nothing round us has changed. When things happen, talking about the situation can yield new understanding about our behaviors and needs. Therapy can lead us to feel better able to navigate the waters of life.
Life can present us with unexpected situations that throw our world into chaos. We may have to make changes or learn how to cope in a new way that allows us to feel successful. We also go through internal changes that affect the way we feel or think about life even when nothing round us has changed. When things happen, talking about the situation can yield new understanding about our behaviors and needs. Therapy can lead us to feel better able to navigate the waters of life.
(386) 260-4399 View (386) 260-4399
Photo of Bart Colom - Integrity Behavioral & Coaching Solutions, LLC, LMHC, MCAP, AFC, NCC, Counselor
Integrity Behavioral & Coaching Solutions, LLC
Counselor, LMHC, MCAP, AFC, NCC
Verified Verified
Bunnell, FL 32110
Creating an environment for healing, resilience and growth. Therapy is not just a process that leads to functioning, but flourishing, as you become the person you were born to be. We believe in the power of your dreams!! Hablamos Espanol!
Creating an environment for healing, resilience and growth. Therapy is not just a process that leads to functioning, but flourishing, as you become the person you were born to be. We believe in the power of your dreams!! Hablamos Espanol!
(386) 206-5323 View (386) 206-5323

More Therapists Nearby

Photo of Sonja Norman, LCSW, Clinical Social Work/Therapist
Sonja Norman
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Coast, FL 32137
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
I can help people who are dealing with symptoms of anxiety, depression, grief, adoption issues, caregiver struggles, and those who are transitioning into a new life stage.
Hello! Does it seem overwhelming and maybe a little bit odd to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years and then transitioned to the medical field. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughter to our home.
(904) 867-4220 View (904) 867-4220
Photo of Rachel Dawson, LMHC, Counselor
Rachel Dawson
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Coast, FL 32164
Counseling is available for individuals and families experiencing life changes/transitions, grief, adjustment disorders, anxiety, depression, conduct disorders, mood disorders, difficulty managing stress, and more.
My name is Rachel Dawson, and I am a Licensed Mental Health Counselor in the State of Florida (MH19525). If you are new to counseling, welcome to the journey. For those continuing your counseling journey, welcome back. My goal in the therapeutic process is to empower and facilitate your understanding and personal growth. We achieve this by addressing your experiences, symptoms, patterns, and mindsets with tactful, honest grace. I use a Person Centered approach, meaning you the client are empowered and credited for taking ownership of your counseling process. My intention is to support you as you find direction and hope.
Counseling is available for individuals and families experiencing life changes/transitions, grief, adjustment disorders, anxiety, depression, conduct disorders, mood disorders, difficulty managing stress, and more.
My name is Rachel Dawson, and I am a Licensed Mental Health Counselor in the State of Florida (MH19525). If you are new to counseling, welcome to the journey. For those continuing your counseling journey, welcome back. My goal in the therapeutic process is to empower and facilitate your understanding and personal growth. We achieve this by addressing your experiences, symptoms, patterns, and mindsets with tactful, honest grace. I use a Person Centered approach, meaning you the client are empowered and credited for taking ownership of your counseling process. My intention is to support you as you find direction and hope.
(386) 200-9337 View (386) 200-9337
Photo of Christina R Lee, LCSW, Clinical Social Work/Therapist
Christina R Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palm Coast, FL 32137  (Online Only)
She has extensively studied in the areas of grief, loss and trauma.
Life can be messy, and it does not come with a guidebook. Maybe it has been a struggle as long as you can remember, or perhaps there is a certain hurdle you hope to overcome. Having someone to work through problems and difficulties can be a great relief and aid along the journey. I utilize an eclectic approach to therapy designed to meet your individual needs including Prolonged Exposure, EMDR, CBT, reminiscence, motivational interviewing, and mindfulness.
She has extensively studied in the areas of grief, loss and trauma.
Life can be messy, and it does not come with a guidebook. Maybe it has been a struggle as long as you can remember, or perhaps there is a certain hurdle you hope to overcome. Having someone to work through problems and difficulties can be a great relief and aid along the journey. I utilize an eclectic approach to therapy designed to meet your individual needs including Prolonged Exposure, EMDR, CBT, reminiscence, motivational interviewing, and mindfulness.
(904) 853-3942 View (904) 853-3942
Photo of Angela Ryan, PsyD, LCP, Psychologist
Angela Ryan
Psychologist, PsyD, LCP
Verified Verified
Palm Coast, FL 32164  (Online Only)
I work with ages 15 and up with a variety of concerns such as anxiety, chronic illnesses, OCD, grief, and depression.
Breaking out of cycles that keep you feeling stuck is no easy feat. Today's society is flooded with "tips and tricks" that seem so simple but do not lead to real, lasting change. You will not find a 'cookie cutter' approach here. I see each individual as the expert of their own life and utilize individual strengths to customize treatment. Together, we will work to figure out changes to make so you can live life in the most authentic and genuine way for YOU.
I work with ages 15 and up with a variety of concerns such as anxiety, chronic illnesses, OCD, grief, and depression.
Breaking out of cycles that keep you feeling stuck is no easy feat. Today's society is flooded with "tips and tricks" that seem so simple but do not lead to real, lasting change. You will not find a 'cookie cutter' approach here. I see each individual as the expert of their own life and utilize individual strengths to customize treatment. Together, we will work to figure out changes to make so you can live life in the most authentic and genuine way for YOU.
(904) 206-7701 View (904) 206-7701
Photo of Lori Beckwith, EdD, LCPC, NCC, Counselor
Lori Beckwith
Counselor, EdD, LCPC, NCC
Verified Verified
Palm Coast, FL 32164  (Online Only)
I treat depression, anxiety disorders, trauma/PTSD, obsessive-compulsive disorder, relationship problems, and grief-related issues.
Life is difficult. This is the first line from the book, The Road Less Travelled, by M. Scott Peck. Each of us is all too aware of this basic truth. Sometimes we need help navigating our journey, and therapy is a great place to start! Building strong relationships with my clients provides a safe space to explore their life experiences, thoughts, and feelings. I aim to create an understanding and respectful environment where we can discover the most effective means for positive change.
I treat depression, anxiety disorders, trauma/PTSD, obsessive-compulsive disorder, relationship problems, and grief-related issues.
Life is difficult. This is the first line from the book, The Road Less Travelled, by M. Scott Peck. Each of us is all too aware of this basic truth. Sometimes we need help navigating our journey, and therapy is a great place to start! Building strong relationships with my clients provides a safe space to explore their life experiences, thoughts, and feelings. I aim to create an understanding and respectful environment where we can discover the most effective means for positive change.
(618) 391-0076 View (618) 391-0076
Photo of Darrell Rhines, MS, RMHCI
Darrell Rhines
Registered Mental Health Counselor Intern, MS, RMHCI
Not Verified Not Verified
Palm Coast, FL 32137
Being able to talk with someone helps with stress, depression, anxiety, addictions, grief/ loss and relationship issues.
I work with a lot of men who are balancing work and relationships. I see clients who are overwhelmed in their jobs, frustrated with demands coming from so many people and places. Sometimes a partner insists on the need for counseling! Kids,teens, or even adult children can be a source of stress. And then there are the teens I see whose home-life, school, or relationship pressures stress them out. Others are in the second half of life, or may be feeling the pain of divorce or loss. There is definitely hope! I’ll work with you as you need it, giving you a space to talk about things you’re facing in your life, and offering coaching.
Being able to talk with someone helps with stress, depression, anxiety, addictions, grief/ loss and relationship issues.
I work with a lot of men who are balancing work and relationships. I see clients who are overwhelmed in their jobs, frustrated with demands coming from so many people and places. Sometimes a partner insists on the need for counseling! Kids,teens, or even adult children can be a source of stress. And then there are the teens I see whose home-life, school, or relationship pressures stress them out. Others are in the second half of life, or may be feeling the pain of divorce or loss. There is definitely hope! I’ll work with you as you need it, giving you a space to talk about things you’re facing in your life, and offering coaching.
(352) 541-2944 View (352) 541-2944
Photo of Joseph LoCicero, LMHC
Joseph LoCicero
Mental Health Counselor, LMHC
Verified Verified
Palm Coast, FL 32137
Hi, my name is Joe. I have nearly 30 years of counseling experience working with the developmentally disabled, the elderly, and students. My specific treatment areas include depression, anxiety, behavioral issues, anger control, and impulse control disorders. I use cognitive behavioral therapy (CBT), applied behavioral analysis, grief therapy, family therapy, and solution-focused brief therapy (SFBT). The care I provide is based on my experience and knowledge of providing these services for nearly 30 years. I believe that I can help you with my experience.
Hi, my name is Joe. I have nearly 30 years of counseling experience working with the developmentally disabled, the elderly, and students. My specific treatment areas include depression, anxiety, behavioral issues, anger control, and impulse control disorders. I use cognitive behavioral therapy (CBT), applied behavioral analysis, grief therapy, family therapy, and solution-focused brief therapy (SFBT). The care I provide is based on my experience and knowledge of providing these services for nearly 30 years. I believe that I can help you with my experience.
(352) 644-9348 View (352) 644-9348
Photo of Brynne C Dearie, LMFT, MCAP, CSAT, ASDCS, CTTP-II, Marriage & Family Therapist
Brynne C Dearie
Marriage & Family Therapist, LMFT, MCAP, CSAT, ASDCS, CTTP-II
Verified Verified
Palm Coast, FL 32137  (Online Only)
Waitlist for new clients
My most improved clients are the ones who have been told they're too smart for their own good, struggle with existential or spiritual angst, feel displaced, want to be pushed and challenged while utterly supported, need clarity on whether or not they have victimized or been victimized, have questions for which they have been told there are no answers, suffer from unprocessed or complicated grief, need help applying the knowledge they already posses, who feel like they are "too much," are afraid of feelings, and require an absolutely neutral and judgement free space to be vulnerable.
My most improved clients are the ones who have been told they're too smart for their own good, struggle with existential or spiritual angst, feel displaced, want to be pushed and challenged while utterly supported, need clarity on whether or not they have victimized or been victimized, have questions for which they have been told there are no answers, suffer from unprocessed or complicated grief, need help applying the knowledge they already posses, who feel like they are "too much," are afraid of feelings, and require an absolutely neutral and judgement free space to be vulnerable.
(352) 320-5628 View (352) 320-5628
Photo of Dr. Helen Rodrigues Caswell, PsyD, MS
Dr. Helen Rodrigues Caswell
PsyD, MS
Verified Verified
1 Endorsed
Palm Coast, FL 32137  (Online Only)
I specialize in psychotherapy for behavioral challenges, depression, anxiety, relationship difficulties, and grief.
Our minds frequently struggle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who genuinely understand our emotions or whom we can trust with our innermost thoughts and feelings can be an overwhelming undertaking. Therefore, with a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences. I am passionate about guiding individuals on their journey towards holistic well-being.
I specialize in psychotherapy for behavioral challenges, depression, anxiety, relationship difficulties, and grief.
Our minds frequently struggle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who genuinely understand our emotions or whom we can trust with our innermost thoughts and feelings can be an overwhelming undertaking. Therefore, with a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences. I am passionate about guiding individuals on their journey towards holistic well-being.
(954) 466-2953 View (954) 466-2953
Photo of Lisa Benitez, MA, LMHC, NCC, Counselor
Lisa Benitez
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Palm Coast, FL 32137
I have expertise in working with trauma, depression/anxiety, grief, chronic pain, and collaborative family law.
I consider myself a relational therapist and believe it is a privilege to sit with people while dealing with life's challenges. Through a multi-discipline approach, integrating the practice of healthy social-emotional strategies, relational repair and positive psychology, I assist the client in their pursuit of personal growth & resolution. I work with people of all ages, individuals, couples, and families. I have a unique specialization with co-parenting dynamics and children five and under as a trained Infant Mental Health Specialist through the Harris Institute of The FSU Center for Prevention and Early Intervention Policy.
I have expertise in working with trauma, depression/anxiety, grief, chronic pain, and collaborative family law.
I consider myself a relational therapist and believe it is a privilege to sit with people while dealing with life's challenges. Through a multi-discipline approach, integrating the practice of healthy social-emotional strategies, relational repair and positive psychology, I assist the client in their pursuit of personal growth & resolution. I work with people of all ages, individuals, couples, and families. I have a unique specialization with co-parenting dynamics and children five and under as a trained Infant Mental Health Specialist through the Harris Institute of The FSU Center for Prevention and Early Intervention Policy.
(386) 957-1034 View (386) 957-1034
Photo of Ashley Miller, LCMHC, Counselor
Ashley Miller
Counselor, LCMHC
Verified Verified
Palm Coast, FL 32137
I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/ loss, codependency, self-esteem, and anger management.
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/ loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/ loss, codependency, self-esteem, and anger management.
Hello! My name is Ashley Miller. I am a Licensed Mental Health Counselor with over 10 years of experience. I have worked with individuals of varying ages, gender, race, ethnicity, sexual orientation, religion, and personality style addressing a wide range of issues (including but not limited to stress, addiction, anxiety, depression, relationship problems, ADHD, PTSD, grief/ loss, codependency, self-esteem, and anger management.) Through an empathic, supportive, and collaborative therapeutic approach, I strive to help you develop awareness and authenticity, which will activate your innate potential to live a happier, fulfilling life.
(954) 231-1694 View (954) 231-1694
Photo of Kathy Grander Clarke, MBA, LPC, (PA, NJ, FL), Licensed Professional Counselor
Kathy Grander Clarke
Licensed Professional Counselor, MBA, LPC, (PA, NJ, FL)
Verified Verified
1 Endorsed
Palm Coast, FL 32137  (Online Only)
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
“Life is Difficult”. One of my favorite opening sentences from M. Scott Peck’s book, The Road Less Traveled. But…it does not always have to be. I applaud and welcome anyone seeking help with therapy and embrace the opportunity in getting to know, witness, and work with you as we join in this process and journey together. I am honored to work with clients who are willing to challenge life's situations to find that road less traveled. I have worked extensively with addiction(s), dual diagnosis, trauma, anxiety, stress, depression, grief and loss, women's issues, relationships, codependency, parenting, and life changes.
(215) 486-0448 View (215) 486-0448
Photo of Sara Fulkerson, MSW, RCSWI
Sara Fulkerson
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
3 Endorsed
Palm Coast, FL 32137  (Online Only)
Life’s twists, turns, and transitions can at times be overwhelming. You do not have to walk alone. My approach to therapy is to create a safe space to work through your experiences and to support you in the next steps on your journey. I have experience working with individuals diagnosed with bipolar, schizophrenia, depression, and anxiety. My client-centered approach includes utilizing mindfulness, boundary-setting, grief processing, narrative therapy, ACT, and DBT. I am also a Gottman Level 1 trained therapist.
Life’s twists, turns, and transitions can at times be overwhelming. You do not have to walk alone. My approach to therapy is to create a safe space to work through your experiences and to support you in the next steps on your journey. I have experience working with individuals diagnosed with bipolar, schizophrenia, depression, and anxiety. My client-centered approach includes utilizing mindfulness, boundary-setting, grief processing, narrative therapy, ACT, and DBT. I am also a Gottman Level 1 trained therapist.
(904) 650-4090 View (904) 650-4090
Photo of Katina E Rikas - Katina E Rikas LMHC, MS, LMHC, Counselor
Katina E Rikas LMHC
Counselor, MS, LMHC
Verified Verified
Palm Coast, FL 32137
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/ grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
With over twenty-five years of direct clinical care, I have the experience in providing counseling/psychotherapy for various issues and challenges that arise for most of us throughout the course our lives. My services range from bereavement/ grief counseling, couples, marriage and family difficulties, transitional/life change issues, substance abuse and behavioral addictions, depression, anxiety, PTSD and thought disorders. In addition, I am certified in equine assisted psychotherapy for both children and adults which is a highly effective treatment for combat veterans, their families and those with other types of trauma.
(561) 715-2386 View (561) 715-2386

See more therapy options for Bunnell

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.