Therapists in Brevard County, FL
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Check out therapists located nearby or offering teletherapy in Florida below.Online Therapists
I have been gifted with the ability to cause others to get UNSTUCK. My philosophy is that our BREAKTHROUGH is on the other side of skills we do not know and/or apply. Through the provision of psychoeducation, supportive counseling and accountability; I have seen individuals change the trajectory of their lives in a matter of weeks. It can be done! No matter the domain that someone could be stuck in: relationships, career, weight loss, infertility, parenting, spirituality or grief; my prescription for ideal living and longevity is the answer.
I have been gifted with the ability to cause others to get UNSTUCK. My philosophy is that our BREAKTHROUGH is on the other side of skills we do not know and/or apply. Through the provision of psychoeducation, supportive counseling and accountability; I have seen individuals change the trajectory of their lives in a matter of weeks. It can be done! No matter the domain that someone could be stuck in: relationships, career, weight loss, infertility, parenting, spirituality or grief; my prescription for ideal living and longevity is the answer.
Perhaps you've been in therapy before, but still feel stuck.
Maybe you're lonely and can't find the right relationship or your relationship is breaking your heart.
Maybe you want a closer connection with your kids, friends or family.
Or perhaps you just aren't happy at work.
If you're ready to transform your life, call me and let's begin the journey.
It's my mission to help you end the pain, find internal peace, let go of patterns that aren't working for you, experience more joyous relationships, and have more success at work.
Perhaps you've been in therapy before, but still feel stuck.
Maybe you're lonely and can't find the right relationship or your relationship is breaking your heart.
Maybe you want a closer connection with your kids, friends or family.
Or perhaps you just aren't happy at work.
If you're ready to transform your life, call me and let's begin the journey.
It's my mission to help you end the pain, find internal peace, let go of patterns that aren't working for you, experience more joyous relationships, and have more success at work.
Family Life Services Counseling Inc
Counselor, MS, LMHC, CSOTS
Verified Verified
1 Endorsed
Kissimmee, FL 34741
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
WE ARE HERE TO SERVE THE COMMUNITY; Due to the National Crisis we do teletherapy as well as onsite sessions in office or out of office. We work with clients that have Anxiety, bipolar, Depression and PTSD, and behavior problems, this can be done in the office or without leaving their homes. We offer Mental Health Care directly conveniently through internet, phone or other means. Our Mission statement is: "Healing Hearts One at a Time". Our goal is to help families and individuals work on healing, forgiving, and continuing life with a different perspective. Our practice is a unique practice where we care about our clients.
See more therapy options for Brevard County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.