Therapists in Brevard County, FL
![Photo of Nella Ciciulla-Albrecht - Bella Mental Health Services, LLC, MS, LMHC, CCCE, CFMHE, QS, Counselor](https://photos.psychologytoday.com/20681e7f-89d9-4354-9aa1-b18005814c80/2/320x400.png)
Bella Mental Health Services, LLC
Counselor, MS, LMHC, CCCE, CFMHE, QS
Verified Verified
Melbourne, FL 32940
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
Struggling with depression and anxiety? Is there turmoil within your household? You are not alone. Our therapists are here to help you continue reaching your goals you had prior to any significant stressors or traumatic events in your life. Sometimes reaching out to a professional to help you, your child, your marriage or entire family get back on track will empower you to gather the strength you need. If you need an additional support from a licensed therapist that has extensive experience dealing with the emotional effects of trauma, current legal issues, mental health concerns or other family issues please contact us.
![Photo of Stephanie Raymo, MA, LMHC, Counselor](https://photos.psychologytoday.com/e8783dc3-41c8-427d-9de4-4fb5eaf1a2e3/1/320x400.jpeg)
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
I focus on working with individuals who are impacted by narcissistic abuse, emotional/psychological abuse, anxiety, depression, and bipolar disorder. I have completed multiple trainings on mood disorders, narcissism, and psychological abuse. I know how complex and damaging these relationships can be. I also know that it is possible to heal from the wounds which toxic people leave us with. If you feel like your dealing with gaslighting, control, or manipulation in your relationships, I would love to help. I aim to provide you with tools to help you regain your power and your voice, and to help you find yourself again.
![Photo of Lori Michelle Jones, MA](https://photos.psychologytoday.com/9f3a41f5-7185-4405-b23a-996f8fa0d061/1/320x400.jpeg)
Lori Michelle Jones
Registered Mental Health Counselor Intern, MA
Verified Verified
Melbourne, FL 32940
Human beings were not meant to struggle alone! It can sometimes feel like happiness and peace of mind are elusive leaving one feeling stuck, isolated, and afraid. I passionately believe people possess the power to transform their lives given a safe space to share, unconditional acceptance, and tools to enhance emotional well being. It would be my honor to provide you each of these things in your healing journey.
Human beings were not meant to struggle alone! It can sometimes feel like happiness and peace of mind are elusive leaving one feeling stuck, isolated, and afraid. I passionately believe people possess the power to transform their lives given a safe space to share, unconditional acceptance, and tools to enhance emotional well being. It would be my honor to provide you each of these things in your healing journey.
![Photo of Katie Ziskind, BS, MA, LMFT, RYT500, Marriage & Family Therapist](https://photos.psychologytoday.com/3f60272a-75dc-4029-a1ea-80f71eca2288/1/320x400.jpeg)
Katie Ziskind
Marriage & Family Therapist, BS, MA, LMFT, RYT500
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship and feeling sexually rejected, or avoiding sex all together? Stuck and needing help rebuilding sexual desire? It can be overwhelming without a safe place. I help distant couples rebuild their sex life. You get a safe place to talk about sex and intimacy in a confident and comfortable way. And, you can overcome anger, betrayal, secret keeping, and infidelity.
Are you fighting or arguing and feeling hopeless afterwards? Do you have a sexless marriage? Wishing you had more frequent sex? Wanting better communication skills, more intimacy and a better sex life? Are you stressed and frustrated with the state of your relationship and feeling sexually rejected, or avoiding sex all together? Stuck and needing help rebuilding sexual desire? It can be overwhelming without a safe place. I help distant couples rebuild their sex life. You get a safe place to talk about sex and intimacy in a confident and comfortable way. And, you can overcome anger, betrayal, secret keeping, and infidelity.
![Photo of James Ferro, PsyD, Psychologist](https://photos.psychologytoday.com/3f3d271e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
James Ferro
Psychologist, PsyD
Verified Verified
3 Endorsed
Melbourne, FL 32940
Waitlist for new clients
Dr. Ferro is a Licensed Clinical Psychologist who specializes in neuropsychology and the assessment & treatment of depression, anxiety disorders, autism spectrum disorders, dementia and traumatic brain injury. He earned his Doctorate from Florida Institute of Technology (FIT) and completed his doctoral residency at Children's Psychiatric Center in Miami (fluent in English and Spanish). Dr. Ferro teaches and is often a guest lecturer on many topics of interest. He is also a consultant for the Devereux Children's Hospital
Dr. Ferro is a Licensed Clinical Psychologist who specializes in neuropsychology and the assessment & treatment of depression, anxiety disorders, autism spectrum disorders, dementia and traumatic brain injury. He earned his Doctorate from Florida Institute of Technology (FIT) and completed his doctoral residency at Children's Psychiatric Center in Miami (fluent in English and Spanish). Dr. Ferro teaches and is often a guest lecturer on many topics of interest. He is also a consultant for the Devereux Children's Hospital
![Photo of Mark R Olivere, LMHC, Counselor](https://photos.psychologytoday.com/3e4660f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use strategies from other therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution-focused therapy.
![Photo of Audrey Fisher, MS, LMHC](https://photos.psychologytoday.com/7e1385ed-ba8b-45e1-81ff-6c313596e4b8/2/320x400.jpeg)
Facing issues regarding relationships or life transitions? Perhaps, you're an individual with past trauma that may associate with attachment and interpersonal difficulties. Many individuals are faced with mental health challenges through life that trigger anxiety and depression which can feel truly paralyzing. I seek to help individuals in the best ways I know how. I pursue working collaboratively with my clients, so we can build a foundation of self assurance, confidence, hope and peace.
Facing issues regarding relationships or life transitions? Perhaps, you're an individual with past trauma that may associate with attachment and interpersonal difficulties. Many individuals are faced with mental health challenges through life that trigger anxiety and depression which can feel truly paralyzing. I seek to help individuals in the best ways I know how. I pursue working collaboratively with my clients, so we can build a foundation of self assurance, confidence, hope and peace.
![Photo of Dorimar Arroyo, LMHC](https://photos.psychologytoday.com/a5cfbdbd-8ac7-4720-9931-265947837c25/2/320x400.jpeg)
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.
![Photo of Anna Moir, Pre-Licensed Professional](https://photos.psychologytoday.com/34f4b5ed-a519-4a51-90d4-a9478c7c1bc4/1/320x400.png)
Anna Moir
Pre-Licensed Professional
Verified Verified
1 Endorsed
Merritt Island, FL 32952 (Online Only)
Everyone carries a story worth telling and deserves a listening ear. Let's forge a relationship where we collaborate to achieve your aspirations. Taking the first step toward personal growth requires bravery, and I'm here to offer support and guidance through life's toughest moments. While you are the authority on your life, I can assist you in gaining insights and skills for positive transformation. Remember, you're not walking this path alone.
Everyone carries a story worth telling and deserves a listening ear. Let's forge a relationship where we collaborate to achieve your aspirations. Taking the first step toward personal growth requires bravery, and I'm here to offer support and guidance through life's toughest moments. While you are the authority on your life, I can assist you in gaining insights and skills for positive transformation. Remember, you're not walking this path alone.
![Photo of Eliza Joachim, LMHC, Counselor](https://photos.psychologytoday.com/487f36c0-0c67-4f9a-8630-adba0dd1312d/2/320x400.png)
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
![Photo of Andrea Betting, LCSW, CCHt, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53bbcc41-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Andrea Betting
Clinical Social Work/Therapist, LCSW, CCHt, CCTP
Verified Verified
1 Endorsed
Melbourne, FL 32940
Not accepting new clients
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
When you are struggling with an issue that's causing you pain, you want a therapist who will make you feel comfortable, and provide you a safe healing space. I help people work through childhood issues, trauma, PTSD, anxiety and depression, letting go of the emotional baggage they've been carrying around for years. Often, people find the wounds of childhood hold them back in adult life, don't let this be you. Whatever your issue, know you will find a spirit of acceptance as I help you to work through whatever is causing you emotional pain. I'm told my voice is calming, the British accent I expect, and my sense of humor appreciated.
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![Photo of Sharon F Jones, PhD, LMHC, NCC, Counselor](https://photos.psychologytoday.com/c6156767-ac92-41ff-8aa1-4cfbf4b686fe/3/320x400.jpeg)
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
A founding member of both the Space Coast Association for Death Education & Counseling and the St. Francis Center for Restoration. A member of the CISM team for Brevard County, a Kennedy Space Center STAR team member, and a consultant for the Melbourne Police Department. She is also a member of the Space Coast Mental Health Counselors Association, American Association of Christian Counselors and International Critical Incident Stress Foundation. An active members of Holy Trinity in Melbourne. Specialties Depression / Anxiety Trauma Complicated Grief Parenting/Family Counseling, EMDR, Crisis Intervention.
![Photo of Kailey Rose Mahan, MA, LMHC, Counselor](https://photos.psychologytoday.com/5aa7fbca-bf6c-4dbb-ba4b-8755b1e71853/3/320x400.jpeg)
Kailey Rose Mahan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Titusville, FL 32780
Not accepting new clients
Hello! I am a Licensed Mental Health Counselor in Titusville, Florida specializing in the treatment of children ages 2-16. I aim to help my clients understand emotions, improve communication, and control their behavior. My experience areas include ADHD support, trauma treatment, depression relief, Autism work, family transitions, anger management, and anxiety regulation, to name the most common. Caregivers can expect to be involved in the process and apprised of the strategies the child learns in sessions.
Hello! I am a Licensed Mental Health Counselor in Titusville, Florida specializing in the treatment of children ages 2-16. I aim to help my clients understand emotions, improve communication, and control their behavior. My experience areas include ADHD support, trauma treatment, depression relief, Autism work, family transitions, anger management, and anxiety regulation, to name the most common. Caregivers can expect to be involved in the process and apprised of the strategies the child learns in sessions.
![Photo of Ariel Wilson, MA, RMHCI](https://photos.psychologytoday.com/012148bb-752f-4185-b117-4afd8b5edd5d/2/320x400.jpeg)
Ariel Wilson
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
![Photo of Nawal Aboulhosn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d694292-ad7e-4b53-87a6-0b60eca60293/1/320x400.jpeg)
Hello, I am Dr. Nawal Aboulhosn. I am a Licensed Marriage and Family Therapist (LMFT), a Licensed Mental Health Counselor (LMHC), and a certified Addiction Professional (CAP). My experience includes working with individuals, couples and families. I have experience in providing services to military service members and their families as a Military Family Life Counselor (MFLC) for five years. I am currently serving the school board district in Highlands County as a mental health counselor for different age groups, Kindergarten, Elementary, Middle and High schools.
Hello, I am Dr. Nawal Aboulhosn. I am a Licensed Marriage and Family Therapist (LMFT), a Licensed Mental Health Counselor (LMHC), and a certified Addiction Professional (CAP). My experience includes working with individuals, couples and families. I have experience in providing services to military service members and their families as a Military Family Life Counselor (MFLC) for five years. I am currently serving the school board district in Highlands County as a mental health counselor for different age groups, Kindergarten, Elementary, Middle and High schools.
![Photo of Sarah Stupp, MSEd, RMHCI](https://photos.psychologytoday.com/3abb5664-5f69-44c3-a557-5411158451f8/2/320x400.jpeg)
Sarah Stupp
Registered Mental Health Counselor Intern, MSEd, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I strive to help my clients who feel lost, unmotivated, and isolated to find more fulfilment in their lives. Together we'll get through work, social, and family issues that seem to be overbearing and find peace within ourselves and for others. Whether you are spiritual, religious, or ambivalent I make sure to work with your values and prioritize what you want to achieve in life. We have such a short time on earth, I want to help you live it to your fullest. If after our first session you feel I am not a good fit, I can connect you with one of the many specialists in my network.
I strive to help my clients who feel lost, unmotivated, and isolated to find more fulfilment in their lives. Together we'll get through work, social, and family issues that seem to be overbearing and find peace within ourselves and for others. Whether you are spiritual, religious, or ambivalent I make sure to work with your values and prioritize what you want to achieve in life. We have such a short time on earth, I want to help you live it to your fullest. If after our first session you feel I am not a good fit, I can connect you with one of the many specialists in my network.
![Photo of Irene (Irah) Serach Belaga, PhD, Psychologist](https://photos.psychologytoday.com/685cc1d2-d1e1-4ed3-af80-e014d26a408f/2/320x400.jpeg)
Perhaps you're tired of the same old thing: You walk into a therapist's office, sit down and wonder, "Can this person really help?" In my office, I may be the expert, with a PhD in clinical psychology and almost 20 years of experience, but my expertise is in guiding you toward your own wisdom and your own concept of healing. If you struggle with inauthentic relationships that are disconnected, empty or wanting, know that our work is about connection, authenticity and creating a full rich life. Common struggles I see are anxiety, depression and trauma in adults, kids and couples. Bring your family, your partner, even your pets.
Perhaps you're tired of the same old thing: You walk into a therapist's office, sit down and wonder, "Can this person really help?" In my office, I may be the expert, with a PhD in clinical psychology and almost 20 years of experience, but my expertise is in guiding you toward your own wisdom and your own concept of healing. If you struggle with inauthentic relationships that are disconnected, empty or wanting, know that our work is about connection, authenticity and creating a full rich life. Common struggles I see are anxiety, depression and trauma in adults, kids and couples. Bring your family, your partner, even your pets.
![Photo of Lana Beasley, LMHC, NCC, Counselor](https://photos.psychologytoday.com/6588d047-d41a-48fb-a664-204431153880/1/320x400.jpeg)
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
Are you struggling with anxiety, stress, depression, relationship issues, communication problems, low self-esteem, grief, trauma, adjustment challenges, parenting, codependency or aging parents? I can help you to be healthier and happier individually and in your relationships. Respect, openness, honesty and a commitment to actively work to make positive changes are required for successful therapy. I have 27 years experience providing individual, couples & family therapy in FL. Therapy is worth the time and effort to feel better, stronger and to have positive relationships with yourself and others. You're definitely worth it!
![Photo of Sanjeeta Khalid, RMHCI](https://photos.psychologytoday.com/51177426-68b5-43fa-9e0f-f8a7bb3f0651/2/320x400.png)
Sanjeeta Khalid
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Melbourne, FL 32901
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.
![Photo of Peggy Freeman, MA, LMHC, Counselor](https://photos.psychologytoday.com/459e88cc-90bc-4a7a-ad8b-a93f281d5e2f/1/320x400.jpeg)
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
Finding it difficult to heal from painful memories, distressing emotions, anxiety, or losses? Trouble coping with current stressors? I have 20+ years of experience in which I have been privileged to witness the transformational power of therapy to bring healing and growth to my clients. I offer a variety of treatment approaches but also know that the quality of the relationship with your therapist is the most important factor for a positive outcome. I provide a safe, non-judgmental space in which to address your issues and respect for your right to set your goals for therapy.
See more therapy options for Brevard County
How does your Therapist compare?
Number of Therapists in Brevard County, FL
600+
Average cost per session
$125
Therapists in Brevard County, FL who prioritize treating:
92% | Anxiety |
86% | Depression |
77% | Self Esteem |
76% | Coping Skills |
68% | Trauma and PTSD |
63% | Relationship Issues |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Cigna and Evernorth |
84% | UnitedHealthcare UHC | UBH |
83% | Aetna |
How Therapists in Brevard County, FL see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Brevard County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.