Teletherapy for Bradenton, FL

For some people, therapy is scary. I understand that. We will work through that & I will work hard to make sure that you are comfortable talking with me. Cuss if you want to. Cry if you want to. It changes nothing about our dynamic or my desire to help you. If you're feeling overwhelmed, frustrated and unhappy, let's work on changing that, together, so you can live the best life you were meant to live! Let's get to work. I can't wait to meet you!

Are you struggling with Depression, Anxiety, Stress or Addictions? Are you in the middle of a Crisis? If so I am here to help. I regularly treat CEO's, Professionals, Executives, Elite Athletes, Pastors and other Therapists in addressing issues that they face. I am Identified as a Licensure Supervisor and have trained thousands of therapists for professional development since 1993. I specialize in treating Couples, Men, Male Teens and Women that prefer a male therapist and I have 30 years of experience as a professional counselor.

One of the bravest things you can do is live life on your own terms. It can be challenging to make that first phone call, but I hope you can take a moment into the first step to experience yourself in new ways. I am here to support you through that process. Society fills our head with ideas on how you are “supposed” to be/act/feel/show up. I believe that each person has a unique story and journey they are on but the one thing that stays consistent is that we are most happy when we are in tune with our own inner world living from the core of who we are.

I am privileged to offer life changing services to adults, couples, & families. I see signs of distress as a disconnection from a Self that is awaiting our loving attention. There is hope for this reconnection. At our core lies a unique Center inscribed with your "blueprint" that maintains your health, wholeness, and vitality. The problem is that too many were conditioned to forget this priceless essence. Healing and wholeness are about remembering and returning to this very Center of who we uniquely are. For children and adolescents it's about nurturing it into realization so that It is never forgotten in the first place.

Do you want to turn crises into opportunities for growth? Do you want to heal the pain from the past and experience the life that you want in the present? Do you want to learn how to cherish your partner and live in peaceful harmony? Do you want to work through past traumas, change dysfunctional family patterns and shed outdated defenses? Problems in life are unavoidable, but suffering is a choice. Trying to elude the pain of life's challenges can leave you stuck in stress, anxiety, and depression.

When life just gets too hard, my job is to help empower people to get where they want and need to be. Whether a person is struggling with depression, anxiety, trauma, addiction, life transitions, family of origin issues, current relationships, or problems at work, I put my all into working alongside clients to draw out internal strengths and build a new, wonderful life. I am here to listen and to work alongside them so that they leave therapy much stronger and more hopeful than when they first came in. Together, we draw out strengths, transform old patterns, and build toward a new life: Life can get better!

I welcome those seeking healing from eating disorders, disordered eating, and harmful diet culture as well as anxiety, depression, and related issues. I honor your lived experience, knowledge, and strengths, and that they are essential in the therapeutic process.

Holistic Behavioral Health is a Telehealth psychiatry practice. I chose this platform because it is convenient, flexible and provides greater access to mental health care. I partner with my clients to address their unique behavioral health challenges and lived experience. I promote development of healthy living strategies to manage present life stressors and heal past life trauma. A holistic approach integrates all aspects of health and integrates overall health status within the context lived experience. We live in a dynamic environment. I am here to offer you a helping hand to improve your health and wellbeing.

Navigating the transitions of adolescence and young adulthood can be one of the most stressful things we do in our lifetime. From physical changes, emotional ups and downs, to big life decisions, this period of time is pivotal and can be confusing to figure out alone. Without the right support, we can feel lost, stuck, hopeless, & disconnected from ourselves and what we love. If this sounds familiar to you, I'm here to help. I'm a licensed psychologist with years of experience helping young people navigate complex problems & emotions. I enjoy helping others figure out who they are, what they want, and how to live their best lives.

It's difficult to reach out for help sometimes; it takes strength and bravery. I treat clients with compassion and an understanding of the context of their lives. If you're struggling with trauma, anxiety, depression, anger management, relationship or family conflict, parenting, or navigating the challenges of society, I want to help. My approach is eclectic, using person-centered, systems, trauma-informed, and a CBT evidence-based framework while drawing from a variety of styles for the coping skills and techniques best suited for you. We are collaborators on your goals toward a better quality of life.

The key aspect to treatment is establishing a therapeutic relationship, first. Building trust and understanding the person I am helping is important and leads to better results. In therapy, I come from a compassionate, empathetic, supportive approach. I work collaboratively with individuals on the goals they want to work on. Together we will explore what may be challenging and devise a plan on how to overcome those challenges and celebrate success.

My clinical experience encompasses working in a multitude of settings such as mental health agencies, private practice, public school systems, and home-based services. I have a great deal of specialized training and experience in addressing depression, stress & anxiety, PTSD, relationship & familial conflict, and substance abuse. Providing counseling support often includes helping with adjusting to life changes and transitions, including coping with grief and loss as well as helping those who are or have been in traumatic and/or abusive situations.

Dr. Karen Milo has been providing a full range of psychological services in the Tampa Bay region for over 25 years. She specializes in cognitive-behavioral therapy and health psychology. Dr. Milo gained extensive health/medical psychology experience at Tampa VA Hospital, Moffitt Cancer Center, Tampa General Hospital Sleep Disorders program, St. Joseph's Hospital Cardiac Rehabilitation program, and USF's eating disorders, obesity, movement disorders and behavioral medicine programs.

Do you feel like your child’s school speaks a different language when it comes to discussing their academic progress? Do you feel like your child is struggling with skills related to reading, mathematics, and/or writing? Let's get to work on navigating the educational maze and get to the “root” of your child’s individual needs so that they make the progress they are capable of! I have experience working in three public school districts and can help guide you to understanding how to best support your child in their educational journey.

I have diagnosed and worked with hundreds of women of all ages and have found that many are struggling daily with feelings of sadness, low self-esteem, decrease in motivation, ongoing worry, fatigue, poor sleep, racing thoughts, self-doubt and much more. I recognize and confidently address the various symptoms that present themselves as the result of a fast paced, social media driven and pressure filled life. Perhaps you are struggling with past trauma and feel unsure how to heal from it. You are not alone. I recognize the hesitation associated with beginning to engage in therapy, be proud you are taking the first step.

Welcome! My practice focuses on Women's Mental Wellness. Are you adjusting to a life transition such as graduation from college, motherhood, divorce, widowhood, an empty nest or caring for elderly parents? Are you experiencing a situation that's left you feeling a sense of loss, overwhelmed, anxious, or unfulfilled? If you've answered "yes", please know that you are not alone. There is help and there is hope. I believe you'll find my style to be supportive, non-judgmental and attuned to your own pace and needs. We will work together to help you navigate this difficult experience by employing the best approach for you.

Does life look good on the outside, but you're secretly struggling? Are you wishing for the day when you can wake up and not feel lost? Or maybe, no matter what you've tried, you can't shake the overwhelm that keeps you up at night? The constant doubt, people pleasing, overthinking & procrastination have an impact on you and your relationships. Feeling good about yourself (and your life!) is NOT impossible; but I understand your struggle, because feeling stuck & overwhelmed are where many of my clients start.

Do you feel lost but you're not sure where to begin? It's time to break free from the cycles of diets, stress, overthinking everything & maybe even binge eating. While life may look good on the outside, the inner struggle & insecurities can be overwhelming. When you’re busy overthinking everything, it can be difficult to find confidence or feel content at the end of the day. Get out from under the self doubt and recover from the stress that’s slowly taken over your life.

My journey of helping individuals and families began as a child and family social worker. I worked closely with individuals and families to provide support and services to ensure all their needs were met and they had all the services available to help them thrive. I have worked as a trauma specific therapist, helping children who have had traumatic experiences learn to cope and manage their thoughts, feelings, and emotions.