Anxiety Therapists in Boynton Beach, FL

Photo of Samantha de Borchgrave, LCSW, MCAP, Clinical Social Work/Therapist
Samantha de Borchgrave
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Boynton Beach, FL 33426
I specialize in providing a supportive and non-judgmental environment for individuals dealing with issues such as anxiety, depression, low self-esteem, trauma, women's issues, and ADHD. My approach involves digging beyond surface-level issues to address deeper concerns and past experiences that might be affecting your current challenges. Clients who come to me seek to learn skills to navigate life more effectively. Utilizing evidence-based practices like EMDR, CBT, and DBT, we'll explore your concerns, set achievable goals, and develop strategies to help you overcome obstacles and achieve lasting positive change.
I specialize in providing a supportive and non-judgmental environment for individuals dealing with issues such as anxiety, depression, low self-esteem, trauma, women's issues, and ADHD. My approach involves digging beyond surface-level issues to address deeper concerns and past experiences that might be affecting your current challenges. Clients who come to me seek to learn skills to navigate life more effectively. Utilizing evidence-based practices like EMDR, CBT, and DBT, we'll explore your concerns, set achievable goals, and develop strategies to help you overcome obstacles and achieve lasting positive change.
(561) 778-6282 View (561) 778-6282
Photo of Renee Tong - Renee Tong, LCSW,  New Light Therapy, LLC, LISW-CP, LCSW, Clinical Social Work/Therapist
Renee Tong, LCSW, New Light Therapy, LLC
Clinical Social Work/Therapist, LISW-CP, LCSW
Verified Verified
Boynton Beach, FL 33437  (Online Only)
Life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships.
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities. Life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry.
Life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships.
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities. Life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry.
(561) 250-7917 View (561) 250-7917
Photo of Patricia Temes, PhD, LCSW, QS, Clinical Social Work/Therapist
Patricia Temes
Clinical Social Work/Therapist, PhD, LCSW, QS
Verified Verified
Boynton Beach, FL 33426
I am intentional in selecting and applying interventions that promote wellbeing and minimize symptoms of depression, anxiety and trauma.
Are you struggling with past traumas, depression, anxiety, relationships, or difficult life transitions? My work is focused on assisting individuals and couples to live a life of purpose and fulfillment. I am committed to provide my clients with resources to enhance their mental abilities and self confidence promoting an effective lifestyle. My approach to therapy promotes a safe and compassionate environment for clients to grow at their own pace. Even though I utilize many different modalities of treatment, such as EMDR, CBT, DBT, and Family Systems Theory, each intervention is personalized to the needs of each individual.
I am intentional in selecting and applying interventions that promote wellbeing and minimize symptoms of depression, anxiety and trauma.
Are you struggling with past traumas, depression, anxiety, relationships, or difficult life transitions? My work is focused on assisting individuals and couples to live a life of purpose and fulfillment. I am committed to provide my clients with resources to enhance their mental abilities and self confidence promoting an effective lifestyle. My approach to therapy promotes a safe and compassionate environment for clients to grow at their own pace. Even though I utilize many different modalities of treatment, such as EMDR, CBT, DBT, and Family Systems Theory, each intervention is personalized to the needs of each individual.
(561) 571-8145 View (561) 571-8145
Photo of Luciene Ehlert, LMHC, CAP, ICADC, Counselor
Luciene Ehlert
Counselor, LMHC, CAP, ICADC
Verified Verified
Boynton Beach, FL 33435  (Online Only)
If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, etc - I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My approach is based on forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies.
If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, etc - I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths. My approach is based on forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies.
(561) 475-1285 View (561) 475-1285
Photo of Flora Aguilar, LPC, Licensed Professional Counselor
Flora Aguilar
Licensed Professional Counselor, LPC
Verified Verified
Boynton Beach, FL 33437  (Online Only)
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I have over 12 years of experience working as a therapist. Much of my work has focused in treatment of various mental health issues such as depression, anxiety, family conflict, substance abuse, phobias, impulse control and life transitions.
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I have over 12 years of experience working as a therapist. Much of my work has focused in treatment of various mental health issues such as depression, anxiety, family conflict, substance abuse, phobias, impulse control and life transitions.
(915) 308-8901 View (915) 308-8901
Photo of Rebecca Dumaine, LCSW, Clinical Social Work/Therapist
Rebecca Dumaine
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33437  (Online Only)
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
(561) 220-3404 View (561) 220-3404
Photo of Alyssa Hope Koch, LCSW, QS, Clinical Social Work/Therapist
Alyssa Hope Koch
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Boynton Beach, FL 33435
My professional expertise has grown to include working with individuals who have experienced trauma, sexual abuse, depression, anxiety, relationship issues, personality disorders, etc.
Are you feeling stuck, unfulfilled or wondering why you find yourself repeating the same behaviors expecting different results? As a psychotherapist, I work collaboratively with clients to discover what lies at the root of dysfunctional behavioral patterns that may have worked in the past but are no longer garnering positive results. We will work together to identify your strengths for personal empowerment and increased life enjoyment. By applying complementary therapy techniques, we will unearth long-standing behavioral patterns or negative perceptions that have held you back from experiencing a more meaningful life.
My professional expertise has grown to include working with individuals who have experienced trauma, sexual abuse, depression, anxiety, relationship issues, personality disorders, etc.
Are you feeling stuck, unfulfilled or wondering why you find yourself repeating the same behaviors expecting different results? As a psychotherapist, I work collaboratively with clients to discover what lies at the root of dysfunctional behavioral patterns that may have worked in the past but are no longer garnering positive results. We will work together to identify your strengths for personal empowerment and increased life enjoyment. By applying complementary therapy techniques, we will unearth long-standing behavioral patterns or negative perceptions that have held you back from experiencing a more meaningful life.
(561) 375-2742 View (561) 375-2742
Photo of Merlyndia Bellevue, LMHC, Counselor
Merlyndia Bellevue
Counselor, LMHC
Verified Verified
1 Endorsed
Boynton Beach, FL 33436  (Online Only)
I have acquired experiences working with women with emotional disturbances, trauma, mood disorders, anxiety, depression, suicide risk, stress, family/relationship issues, life transitions, perinatal and postpartum.
Are you a woman facing challenges impacting your daily functioning? Feeling stressed or anxious? Are recent life changes overwhelming you? Are you seeking the tools, resources and support needed to explore underlying issues impacting your daily functioning? Developing a toolbox of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills can facilitate a life worth living. As your therapist, you and I can collaborate on the essential tools needed to overcome these challenges.
I have acquired experiences working with women with emotional disturbances, trauma, mood disorders, anxiety, depression, suicide risk, stress, family/relationship issues, life transitions, perinatal and postpartum.
Are you a woman facing challenges impacting your daily functioning? Feeling stressed or anxious? Are recent life changes overwhelming you? Are you seeking the tools, resources and support needed to explore underlying issues impacting your daily functioning? Developing a toolbox of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness skills can facilitate a life worth living. As your therapist, you and I can collaborate on the essential tools needed to overcome these challenges.
(561) 375-2460 View (561) 375-2460
Photo of Julie DeRose, LCSW, Clinical Social Work/Therapist
Julie DeRose
Clinical Social Work/Therapist, LCSW
Verified Verified
Boynton Beach, FL 33435  (Online Only)
Waitlist for new clients
By using this approach, clients are able to build a stronger and healthier sense of self, which can significantly reduce or relieve symptoms of anxiety and depression.
I believe the client-therapist relationship is the most important factor in the therapeutic experience. My goal is to provide a safe and supportive environment to help my clients make the connection between current symptoms and underlying causes. Whether you are struggling to cope due to stress, anxiety, depression, grief and loss, life transitions, addiction or eating disorders, allow me to collaborate with you in developing resiliency and a sense of purpose.
By using this approach, clients are able to build a stronger and healthier sense of self, which can significantly reduce or relieve symptoms of anxiety and depression.
I believe the client-therapist relationship is the most important factor in the therapeutic experience. My goal is to provide a safe and supportive environment to help my clients make the connection between current symptoms and underlying causes. Whether you are struggling to cope due to stress, anxiety, depression, grief and loss, life transitions, addiction or eating disorders, allow me to collaborate with you in developing resiliency and a sense of purpose.
(561) 532-1361 View (561) 532-1361
Photo of Debra Landes, LMHC, Counselor
Debra Landes
Counselor, LMHC
Verified Verified
Boynton Beach, FL 33435
Feeling anxious, depressed, stressed or want to improve your life? Have you had a recent loss or wish to improve the relationships around you? Do you have the desire to make positive changes in your life? Are you looking for new direction, perspective, insight, seld-awareness and self-change? If you are reading this than I believe you do. Together, let’s work together to reach your goals for a happier and new you!
Feeling anxious, depressed, stressed or want to improve your life? Have you had a recent loss or wish to improve the relationships around you? Do you have the desire to make positive changes in your life? Are you looking for new direction, perspective, insight, seld-awareness and self-change? If you are reading this than I believe you do. Together, let’s work together to reach your goals for a happier and new you!
(561) 257-5955 View (561) 257-5955
Photo of Teresha Williams Harper, LMHC, Counselor
Teresha Williams Harper
Counselor, LMHC
Verified Verified
Boynton Beach, FL 33437  (Online Only)
Do you feel stuck and unable to make progress toward your goals? Are you overcome by fear and doubt? Are you crippled by your inability to make progress, hence, being pushed back to where you first started? Well, I have good news for you! You don't have to do this on your own. I am here to help you make that change to be successful and comfortable just being you. Whether the change is dealing with anxiety, depression, relationship issues, or just figuring it out, I am here for you.
Do you feel stuck and unable to make progress toward your goals? Are you overcome by fear and doubt? Are you crippled by your inability to make progress, hence, being pushed back to where you first started? Well, I have good news for you! You don't have to do this on your own. I am here to help you make that change to be successful and comfortable just being you. Whether the change is dealing with anxiety, depression, relationship issues, or just figuring it out, I am here for you.
(561) 556-2178 View (561) 556-2178
Photo of Ellen S. Brazer, MS, LMHC
Ellen S. Brazer
MS, LMHC
Verified Verified
1 Endorsed
Boynton Beach, FL 33473
This includes relationship issues, self confidence issues, addictions of all kinds, depression, anxiety, grief and loss, anger, moving through transitions of life, intimacy with self and others.
I will provide you with a safe, objective, confidential, place to be yourself, let go, heal, forgive, grow, get clear, get grounded, get support, learn, laugh, make peace with yourself, and claim your life back. I work holistically, integrating mind, body and spirit, (as we are all three), in order to help you to live fully, authentically, and abundantly. Through various techniques, including breathwork, I will help you to move beyond your preconceived limitations, and reconnect with yourself in a new way, in order for you to manifest your dreams, transform your life, and feel more alive and free.
This includes relationship issues, self confidence issues, addictions of all kinds, depression, anxiety, grief and loss, anger, moving through transitions of life, intimacy with self and others.
I will provide you with a safe, objective, confidential, place to be yourself, let go, heal, forgive, grow, get clear, get grounded, get support, learn, laugh, make peace with yourself, and claim your life back. I work holistically, integrating mind, body and spirit, (as we are all three), in order to help you to live fully, authentically, and abundantly. Through various techniques, including breathwork, I will help you to move beyond your preconceived limitations, and reconnect with yourself in a new way, in order for you to manifest your dreams, transform your life, and feel more alive and free.
(786) 404-1956 View (786) 404-1956
Photo of Sherry K. Dansky, MAT, ATR-BC, LMHC, LPAT, NCC, Counselor
Sherry K. Dansky
Counselor, MAT, ATR-BC, LMHC, LPAT, NCC
Verified Verified
Boynton Beach, FL 33472  (Online Only)
Use painting, drawing, and clay sculpture to relieve anxiety, cope with family issues, relationships, anger, loss, and become more socially confident.
Teen Art Therapy Group on Zoom for Girls Age 13-16. Are you looking for a fun, creative outlet for self expression? Would you like to have more confidence, make more friends, and learn to be assertive? Learn ways to reduce anxiety, depression and cope with anger. Learn how to manage ADHD, get better grades, be more patient, and have a healthy self-image. This session provides a safe space and support where you can practice social skills, mindfulness, positive thinking, ways to cope with stress, and learn resilience.
Use painting, drawing, and clay sculpture to relieve anxiety, cope with family issues, relationships, anger, loss, and become more socially confident.
Teen Art Therapy Group on Zoom for Girls Age 13-16. Are you looking for a fun, creative outlet for self expression? Would you like to have more confidence, make more friends, and learn to be assertive? Learn ways to reduce anxiety, depression and cope with anger. Learn how to manage ADHD, get better grades, be more patient, and have a healthy self-image. This session provides a safe space and support where you can practice social skills, mindfulness, positive thinking, ways to cope with stress, and learn resilience.
(561) 660-9104 View (561) 660-9104
Photo of Neil Wolfson, MEd, LCSW, Clinical Social Work/Therapist
Neil Wolfson
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33426  (Online Only)
I have extensive experience working with people struggling with anxiety, depression, stress, trauma, relationship issues, and addiction.
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy (trauma therapy), Motivational Interviewing, and the Gottman Method for Couples Counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
I have extensive experience working with people struggling with anxiety, depression, stress, trauma, relationship issues, and addiction.
Do you feel stuck? Are you struggling with anxiety, depression, stress, trauma, chronic illness, or relationship challenges? If you’re in pain, overwhelmed, or feel unable to pull yourself out of your circumstances, I can help. Using a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR Therapy (trauma therapy), Motivational Interviewing, and the Gottman Method for Couples Counseling, I can help you feel relief from your pain, gain more control of your life, and find a sense of purpose and direction.
(561) 425-6552 View (561) 425-6552
Patricia 'violet' Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33435
It has been my life's work to join collaboratively with clients that have entrusted me with their experiences and, sometimes, their deepest fears.
I am a Licensed Clinical Social Worker and Yoga/Meditation teacher assisting individuals to come to terms with the stress of life's many challenges by developing the necessary coping skills and strategies to overcome barriers to live a meaningful and fulfilled life. I have vast experience working with people in need of processing traumatic events, addictive behaviors, family therapy as well as growing spiritually. My clients are almost always their best therapists, but they often need help to develop coping skills for whatever confronts them. That is where I come in.
It has been my life's work to join collaboratively with clients that have entrusted me with their experiences and, sometimes, their deepest fears.
I am a Licensed Clinical Social Worker and Yoga/Meditation teacher assisting individuals to come to terms with the stress of life's many challenges by developing the necessary coping skills and strategies to overcome barriers to live a meaningful and fulfilled life. I have vast experience working with people in need of processing traumatic events, addictive behaviors, family therapy as well as growing spiritually. My clients are almost always their best therapists, but they often need help to develop coping skills for whatever confronts them. That is where I come in.
(855) 426-0468 View (855) 426-0468
Photo of Lisa M Adair, MA, LMHC, Counselor
Lisa M Adair
Counselor, MA, LMHC
Verified Verified
Boynton Beach, FL 33435
Self-improvement can be difficult but let me tell you, “You’re worth it!” Sometimes the hardest step is making that first call. If you have suffered with depression or anxiety or just a lack of joy in your life, then give me a call. I would like to help.
Self-improvement can be difficult but let me tell you, “You’re worth it!” Sometimes the hardest step is making that first call. If you have suffered with depression or anxiety or just a lack of joy in your life, then give me a call. I would like to help.
(561) 250-0726 View (561) 250-0726
Photo of Madison Hosier, LMHC, LCPC
Madison Hosier
Licensed Mental Health Counselor, LMHC, LCPC
Verified Verified
1 Endorsed
Boynton Beach, FL 33437
I'm so glad you stumbled upon my profile - I'd love to work with you to take steps towards your ideal life. I work with clients struggling with eating disorders, body image concerns, anxiety, depression, life transitions and burnout. I believe everyone has the potential to create the life they want while still appreciating their present experience. I will work with you on this by creating a nonjudgmental environment that creates a sense of safety and dare I say, enjoyment, in your therapeutic journey. You can expect a lot of talk about values and the use of dog and Harry Potter metaphors in your work with me!
I'm so glad you stumbled upon my profile - I'd love to work with you to take steps towards your ideal life. I work with clients struggling with eating disorders, body image concerns, anxiety, depression, life transitions and burnout. I believe everyone has the potential to create the life they want while still appreciating their present experience. I will work with you on this by creating a nonjudgmental environment that creates a sense of safety and dare I say, enjoyment, in your therapeutic journey. You can expect a lot of talk about values and the use of dog and Harry Potter metaphors in your work with me!
(561) 529-9636 View (561) 529-9636
Photo of Sara Spragg, MS, LMHC
Sara Spragg
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
6 Endorsed
Boynton Beach, FL 33435
I specialize in working with substance abuse, self esteem issues, anxiety, depression, and relationship challenges.
I believe that therapy is a journey to healing and becoming the best version of yourself. I meet you where you are, and walk with you to where you would like to be. Life can be hard to navigate, but I truly believe that we all have the inherent strength and resilience to grow and change. I provide therapy to individuals and couples who feel “stuck” in their current situation. I work with clients to identify issues, and to create lasting change. I want all of my clients to feel safe and truly heard without the fear of judgement and shame.
I specialize in working with substance abuse, self esteem issues, anxiety, depression, and relationship challenges.
I believe that therapy is a journey to healing and becoming the best version of yourself. I meet you where you are, and walk with you to where you would like to be. Life can be hard to navigate, but I truly believe that we all have the inherent strength and resilience to grow and change. I provide therapy to individuals and couples who feel “stuck” in their current situation. I work with clients to identify issues, and to create lasting change. I want all of my clients to feel safe and truly heard without the fear of judgement and shame.
(561) 448-6491 View (561) 448-6491
Photo of Jerry Kuhn, LMHC, Counselor
Jerry Kuhn
Counselor, LMHC
Verified Verified
Boynton Beach, FL 33436
This often takes the form of anxiety, depression, stress, and in many cases, a result of a past traumatic experience.
My name is Jerry Kuhn and I am a Licensed Mental Health Counselor based in Englewood, Florida. I work with clients locally in person and statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Solution-Focused and Trauma-Focused Therapy to facilitate change, create goals and overall just feel better.
This often takes the form of anxiety, depression, stress, and in many cases, a result of a past traumatic experience.
My name is Jerry Kuhn and I am a Licensed Mental Health Counselor based in Englewood, Florida. I work with clients locally in person and statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Solution-Focused and Trauma-Focused Therapy to facilitate change, create goals and overall just feel better.
(813) 565-9687 View (813) 565-9687
Photo of Natalie McGlashan, MA, LMHC, Counselor
Natalie McGlashan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Boynton Beach, FL 33436  (Online Only)
Are you ready to make the necessary changes in your life for a more positive future? I am a Licensed Mental Health Counselor that has been in practice for 5+ years. Addiction, Relationship woes, Lack of confidence, Depression and Anxiety are only a few of the topics that I am skilled in exploring. Throughout our lives we are given seeds, through therapy, we can learn to decipher which seeds need watering and which are ready to be let go.
Are you ready to make the necessary changes in your life for a more positive future? I am a Licensed Mental Health Counselor that has been in practice for 5+ years. Addiction, Relationship woes, Lack of confidence, Depression and Anxiety are only a few of the topics that I am skilled in exploring. Throughout our lives we are given seeds, through therapy, we can learn to decipher which seeds need watering and which are ready to be let go.
(561) 257-5150 View (561) 257-5150
1
...

See more therapy options for Boynton Beach

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.