Mindfulness-Based (MBCT) Therapists in Bonita Springs, FL
Lisa Alexoff
Counselor, MS, LCPC, CIMHP
Verified Verified
3 Endorsed
Bonita Springs, FL 34135 (Online Only)
We can use the latest neuroscience on the brain combined with mindfulness, spirituality, energy work and more to find your authentic self.
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
We can use the latest neuroscience on the brain combined with mindfulness, spirituality, energy work and more to find your authentic self.
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
I use a mindfulness based cognitive-behavioral approach to help children, adolescents, and adults manage daily stressors and obstacles. I specialize in wellness and work-life balance. I have expertise in training others in use of emotional expression and body language to improve confidence, personal and business relationships, and effectiveness in sales.
I use a mindfulness based cognitive-behavioral approach to help children, adolescents, and adults manage daily stressors and obstacles. I specialize in wellness and work-life balance. I have expertise in training others in use of emotional expression and body language to improve confidence, personal and business relationships, and effectiveness in sales.
Victoria Elkins Lcsw P.A.
Clinical Social Work/Therapist, LCSW, LCADC, DBTC, MBE
Verified Verified
Bonita Springs, FL 34135 (Online Only)
I also utilize DBT and mindfulness skills, while encouraging a holistic lifestyle.
Congratulations on taking the first step in your quest for a more fulfilling life. According to Dr. Oz, 60% of women feel lonely or isolated, which leads to depression and anxiety. My practice aims to reduce this number through individual group counseling combined with holistic yoga and meditation. Together we will help you feel empowered while connecting with others. I believe life is a series of obstacles upon which we have the freedom to learn, change and grow. I welcome the opportunity to team with you as we unlock your true potential.
I also utilize DBT and mindfulness skills, while encouraging a holistic lifestyle.
Congratulations on taking the first step in your quest for a more fulfilling life. According to Dr. Oz, 60% of women feel lonely or isolated, which leads to depression and anxiety. My practice aims to reduce this number through individual group counseling combined with holistic yoga and meditation. Together we will help you feel empowered while connecting with others. I believe life is a series of obstacles upon which we have the freedom to learn, change and grow. I welcome the opportunity to team with you as we unlock your true potential.
Stephanie Massaro
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bonita Springs, FL 34134 (Online Only)
My approach is warm and skillful, utilizing mindfulness, cognitive behavioral, and acceptance and commitment based therapies.
I'm so glad you found your way here and look forward to seeing if we may be a good fit! I'm a therapist for women and moms, with a specialized focus on women's issues, maternal mental health, and postpartum depression and anxiety. I'm also seasoned and skilled at helping women who may be experiencing worry that is difficult to control, negative thoughts, depression, low self-esteem, relationship struggles, or life transitions that are causing you stress or making it difficult to cope.
My approach is warm and skillful, utilizing mindfulness, cognitive behavioral, and acceptance and commitment based therapies.
I'm so glad you found your way here and look forward to seeing if we may be a good fit! I'm a therapist for women and moms, with a specialized focus on women's issues, maternal mental health, and postpartum depression and anxiety. I'm also seasoned and skilled at helping women who may be experiencing worry that is difficult to control, negative thoughts, depression, low self-esteem, relationship struggles, or life transitions that are causing you stress or making it difficult to cope.
Specialized training includes mindfulness, couples therapy, trauma, grief, & domestic violence.
I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.
Specialized training includes mindfulness, couples therapy, trauma, grief, & domestic violence.
I enjoy helping both individuals and couples to ask important questions, to look at themselves, their issues and their emotions without judgment, and to be curious about new ways of relating to life. I value collaboration, respect, kindness, and humor in our work together. From this foundation, we explore core beliefs and past experiences that shape who clients are and how they react. We work on noticing and transforming current patterns. As clients gain a deeper connection to themselves and greater insight into their stories and their loved ones, they find new ways to create peace and fulfillment in their lives.
Margot Escott-Online Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bonita Springs, FL 34134 (Online Only)
I work with PTSD, anxiety disorders, and depression using techniques, such as Mindfulness, Meditation, and CBT.
Pain is inevitable but suffering is optional. Life is change and learning tools to cope with change is what I provide. I have been trained to use Improvisational Theatre games in therapy and, although not for everyone, believe experiential therapies are beneficial and help with anxiety and social anxiety. I'm experienced in anxiety, addiction, PTSD, and medical issues. My online groups are "Improv for Parkinson's and Care Partners" "Improv for Wellness" "Coping with Anxiety through Improv", "12-Step Recovery & Improv" and "Improv for Therapists".
I work with PTSD, anxiety disorders, and depression using techniques, such as Mindfulness, Meditation, and CBT.
Pain is inevitable but suffering is optional. Life is change and learning tools to cope with change is what I provide. I have been trained to use Improvisational Theatre games in therapy and, although not for everyone, believe experiential therapies are beneficial and help with anxiety and social anxiety. I'm experienced in anxiety, addiction, PTSD, and medical issues. My online groups are "Improv for Parkinson's and Care Partners" "Improv for Wellness" "Coping with Anxiety through Improv", "12-Step Recovery & Improv" and "Improv for Therapists".
Alison M. Slater, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bonita Springs, FL 34133 (Online Only)
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
Whether struggling with a specific challenge in life or relationship, or continuing your growth on the ever-expanding spiritual path of life, it is my passion to share this journey with you. I believe strongly in the mind-body connection and utilize mindfulness-based techniques (such as meditation, visualization and body awareness) united with elements of more traditional modalities. Encompassing a holistic approach to therapy, all aspects of the client's life are included to increase balance and self-awareness, identify personal therapeutic goals, and then to co-create the most enriching path toward optimal health.
Jessica Moore
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Bonita Springs, FL 34133
Through a blend of CBT, DBT, mindfulness, and person-centered techniques, I offer tailored strategies to support your unique journey toward growth and healing.
Are you feeling overwhelmed by anxiety, depression, or the challenges that come with life transitions? Perhaps relationship issues or recurring patterns are making it hard to move forward. You might be searching for ways to gain clarity, break free from these struggles, and create stronger connections. Whatever your journey, I’m here to help you explore your feelings and work towards feeling more confident and balanced in your life.
Through a blend of CBT, DBT, mindfulness, and person-centered techniques, I offer tailored strategies to support your unique journey toward growth and healing.
Are you feeling overwhelmed by anxiety, depression, or the challenges that come with life transitions? Perhaps relationship issues or recurring patterns are making it hard to move forward. You might be searching for ways to gain clarity, break free from these struggles, and create stronger connections. Whatever your journey, I’m here to help you explore your feelings and work towards feeling more confident and balanced in your life.
Morame Counseling Services
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
Bonita Springs, FL 34134
I use an eclectic approach including the aspect of CBT, Solution-Focused, ACT, EMDR, Motivational Interviewing, Reality-Based, Mindfulness, and Emotional focus.
I am a Licensed Clinical Psychotherapist who studied at Western Michigan University. I am a Master’s Certified Addiction Counselor, EMDR & Gotman level I trained. I have been in practice since 2012. My goal is to utilize evidence-based techniques to help clients achieve their wellness goals. I am devoted to helping couples restore intimacy, passion, and commitment, to helping individuals with mental health and addiction concerns to better cope and achieve some level of homeostasis. One of my strengths is the ability to break down complex issues into smaller segments so that clients can get unstuck and move toward healing/recovery.
I use an eclectic approach including the aspect of CBT, Solution-Focused, ACT, EMDR, Motivational Interviewing, Reality-Based, Mindfulness, and Emotional focus.
I am a Licensed Clinical Psychotherapist who studied at Western Michigan University. I am a Master’s Certified Addiction Counselor, EMDR & Gotman level I trained. I have been in practice since 2012. My goal is to utilize evidence-based techniques to help clients achieve their wellness goals. I am devoted to helping couples restore intimacy, passion, and commitment, to helping individuals with mental health and addiction concerns to better cope and achieve some level of homeostasis. One of my strengths is the ability to break down complex issues into smaller segments so that clients can get unstuck and move toward healing/recovery.
Ataraxia Therapy, LLC
Counselor, MA, LMHC
Verified Verified
Bonita Springs, FL 34135 (Online Only)
Waitlist for new clients
Mindfulness, grounding, self-compassion, cognitive reframing, interpersonal effectiveness, & emotional regulation will all be addressed through education and application.
I find passion working with individuals who struggle with PTSD/trauma, mood disorders, dissociation, self-harming behaviors/ suicidal ideations, relationships, self-esteem/body image, grief, & more. I have completed intensive training & most commonly use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) & Eye Movement Desensitization & Reprocessing (EMDR). I have also completed trainings in Suicide & Crisis Intervention, Dialectical Behavioral Therapy (DBT), Acceptance Therapy, Solution Based Therapy & much more!
Mindfulness, grounding, self-compassion, cognitive reframing, interpersonal effectiveness, & emotional regulation will all be addressed through education and application.
I find passion working with individuals who struggle with PTSD/trauma, mood disorders, dissociation, self-harming behaviors/ suicidal ideations, relationships, self-esteem/body image, grief, & more. I have completed intensive training & most commonly use Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) & Eye Movement Desensitization & Reprocessing (EMDR). I have also completed trainings in Suicide & Crisis Intervention, Dialectical Behavioral Therapy (DBT), Acceptance Therapy, Solution Based Therapy & much more!
Rebecca Anderson
Psychologist, PhD
Verified Verified
Bonita Springs, FL 34133
Waitlist for new clients
Dr. Anderson has expertise assisting clients who are struggling with mood disorders, depression, anxiety, obsessive compulsive disorder, complicated bereavement, adjustment to college, adjustment to retirement, divorce, parenting issues, ADHD, and Autism Spectrum Disorders. Dr. Anderson works with both individuals and families. She tailors her treatment approach to meet the client's unique needs. She specializes in the treatment of anxiety and depression. She utilizes a variety of treatment modalities including: cognitive behavioral interventions, mindfulness training, supportive counseling, and relaxation training.
Dr. Anderson has expertise assisting clients who are struggling with mood disorders, depression, anxiety, obsessive compulsive disorder, complicated bereavement, adjustment to college, adjustment to retirement, divorce, parenting issues, ADHD, and Autism Spectrum Disorders. Dr. Anderson works with both individuals and families. She tailors her treatment approach to meet the client's unique needs. She specializes in the treatment of anxiety and depression. She utilizes a variety of treatment modalities including: cognitive behavioral interventions, mindfulness training, supportive counseling, and relaxation training.
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I am passionate about helping children, teens, and young adults resolve anxious and depressive feelings that may keep them from living their best life. Even at a young age, we all experience situations that leave us wondering if we will ever be happy again. This can be devastating for the individual experiencing these symptoms and if not addressed early on, it can have long term effects into adult life. As a mental health counselor, I have had the pleasure of helping countless individuals overcome these feelings and get back to living a quality of life that was once unimaginable.
I am passionate about helping children, teens, and young adults resolve anxious and depressive feelings that may keep them from living their best life. Even at a young age, we all experience situations that leave us wondering if we will ever be happy again. This can be devastating for the individual experiencing these symptoms and if not addressed early on, it can have long term effects into adult life. As a mental health counselor, I have had the pleasure of helping countless individuals overcome these feelings and get back to living a quality of life that was once unimaginable.
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for success are achieved by combining medication and therapy.
At any time, you can rethink your life and reinvent yourself. In a fast paced modern world, we are finding that more and more people are experiencing challenges such as depression and anxiety. Many of them choose to self medicate through habits that can develop an addiction. Many more choose to relay on prescribed medications only. However, studies have shown that the greatest chances for success are achieved by combining medication and therapy.
Paige Kayihan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bonita Springs, FL 34135 (Online Only)
If you are feeling overwhelmed or stuck in negative patterns of anxiety, depression, eating or weight issues, you do not have to struggle through this alone. Therapy is a place where we can work together to reduce your stress by helping you better understand your behaviors and beliefs and then develop new ways of coping so you can have more hope and enjoy life more.
If you are feeling overwhelmed or stuck in negative patterns of anxiety, depression, eating or weight issues, you do not have to struggle through this alone. Therapy is a place where we can work together to reduce your stress by helping you better understand your behaviors and beliefs and then develop new ways of coping so you can have more hope and enjoy life more.
Dr. Josephine Marie Kunkle
Counselor, PhD, LMHC, MS
Verified Verified
Bonita Springs, FL 34135 (Online Only)
ೋ I can help you navigate and overcome the stress, anxiety, anguish, or grief you are feeling. Let’s work together and design a plan that will help you live your best life envisioned. I will provide you with the guidance and assistance to help you overcome what is troubling you. We’ll work through your issues, developing coping skills and strategies tailored to your unique needs. ღ I have an integrated style of therapy, meaning I draw from a wide range of therapeutic methods and resources to help my clients achieve their goals and begin their recovery. ღ
ೋ I can help you navigate and overcome the stress, anxiety, anguish, or grief you are feeling. Let’s work together and design a plan that will help you live your best life envisioned. I will provide you with the guidance and assistance to help you overcome what is troubling you. We’ll work through your issues, developing coping skills and strategies tailored to your unique needs. ღ I have an integrated style of therapy, meaning I draw from a wide range of therapeutic methods and resources to help my clients achieve their goals and begin their recovery. ღ
Timothy MacGeorge
Clinical Social Work/Therapist, MDiv, LCSW, QS
Verified Verified
Bonita Springs, FL 34135 (Online Only)
TELETHERAPY ONLY. Life is a journey. Like all journeys, there are times we feel overwhelmed, tired, confused, or even lost. The most important journey of all is the journey inwards, the one that takes us towards our true self. This journey helps us learn, accept, and embrace who we are. If you're encountering any struggles on your journey in life -- anxiety, depression, life transitions, addiction, coming out -- then I'm here to help.
TELETHERAPY ONLY. Life is a journey. Like all journeys, there are times we feel overwhelmed, tired, confused, or even lost. The most important journey of all is the journey inwards, the one that takes us towards our true self. This journey helps us learn, accept, and embrace who we are. If you're encountering any struggles on your journey in life -- anxiety, depression, life transitions, addiction, coming out -- then I'm here to help.
Jan D Hernandez
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Bonita Springs, FL 34135
You will reach out to me because there is something in your life that feels wrong, or an event that you don't feel equipped to cope with. Perhaps you have a long-term concern that you finally want to come to terms with. We will look at the circumstances that brought you to this point, and together we will build on your strengths and work towards goals that are manageable for you.It takes courage to change; it often takes some emotional pain to bring you here, as well. Whatever has brought you here, I salute you for taking that first step! We will always work at your pace, and I will always be straightforward with you!
You will reach out to me because there is something in your life that feels wrong, or an event that you don't feel equipped to cope with. Perhaps you have a long-term concern that you finally want to come to terms with. We will look at the circumstances that brought you to this point, and together we will build on your strengths and work towards goals that are manageable for you.It takes courage to change; it often takes some emotional pain to bring you here, as well. Whatever has brought you here, I salute you for taking that first step! We will always work at your pace, and I will always be straightforward with you!
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
Dr. Walters is a licensed psychologist who earned a Ph.D. in Psychology from The University of Northern Colorado and a Masters degree from the University of Alabama. She completed a dissertation titled Traumatic Brain Injury Self Report: Identifying the Relationship between Personality and Risk Taking Behavior. Dr. Walters works with individuals, families, and couples who are interested in better understanding their struggles, developing effective coping mechanisms, and feeling happier. She specializes in treating depression, and anxiety, grief and loss as well as family conflict. In addition, she provides psychological testing.
Lauren Donovan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bonita Springs, FL 34135
Life is hard, finding a therapist shouldn't be. Choose me when you want your child to be understood as more than a diagnosis or label. I don't take a behavioral approach. I'm not a sticker chart therapist. I take a relational approach to help your child feel seen, heard, and understood for the unique individual they are. And I walk alongside you, as the parent, with empathy and compassion to support you with the challenges of parenting.
Life is hard, finding a therapist shouldn't be. Choose me when you want your child to be understood as more than a diagnosis or label. I don't take a behavioral approach. I'm not a sticker chart therapist. I take a relational approach to help your child feel seen, heard, and understood for the unique individual they are. And I walk alongside you, as the parent, with empathy and compassion to support you with the challenges of parenting.
Diana M Salazar
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
4 Endorsed
Bonita Springs, FL 34134
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
I provide individual, couple's and family therapy to children, adolescents, adults and families experiencing emotional, behavioral, and/or social difficulties. I am a Licensed Clinical Social Worker, Registered Play Therapist and Trauma Focused Cognitive Behavioral Therapist with more than ten years of experience. I co-founded Sunshine State Counseling Center. In my practice, I empower individuals to build and develop their inner strengths by providing compassionate, ethical and professional therapeutic services.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Bonita Springs
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Nearby Searches for Bonita Springs
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.