Psychodynamic Therapists in Bartow, FL

Photo of Stephanie Gerard, LCMHC, Counselor
Stephanie Gerard
Counselor, LCMHC
Verified Verified
Bartow, FL 33830
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
(786) 758-2569 View (786) 758-2569
Photo of Brittani F. Munchel, PhD, LMHC, NCC, Counselor
Brittani F. Munchel
Counselor, PhD, LMHC, NCC
Verified Verified
Bartow, FL 33830
There may be times in your life when you feel as if you are surviving life instead of enjoying it. Now may be one of those moments. Survival is an instinct that drives many human behaviors and is completely acceptable. Moving beyond survival requires support. Life can be challenging at times and seeking help with those challenges can be intimidating. If you are seeking emotional wellness, self-acceptance, personal growth, or help in finding answers, I invite you to call for consultation and determine whether I am the right therapist for you.
There may be times in your life when you feel as if you are surviving life instead of enjoying it. Now may be one of those moments. Survival is an instinct that drives many human behaviors and is completely acceptable. Moving beyond survival requires support. Life can be challenging at times and seeking help with those challenges can be intimidating. If you are seeking emotional wellness, self-acceptance, personal growth, or help in finding answers, I invite you to call for consultation and determine whether I am the right therapist for you.
(863) 292-6339 View (863) 292-6339
Photo of Javier Rosario, MSW, LCSW, QS, Clinical Social Work/Therapist
Javier Rosario
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
1 Endorsed
Bartow, FL 33831  (Online Only)
Waitlist for new clients
VIRTUAL SERVICES AVAILABLE from the comfort of your own home! Are you feeling burned out, overwhelmed or misunderstood? Are challenging work, school, and/or life issues impacting your daily quality of life, relationships with others, or as though you are feeling stuck on what to do? Let’s face it. Life right now can feel a bit lonely, chaotic, and uncertain. Whether you are navigating important life changes or the daily struggles of your own life, you don't have to walk this walk alone.
VIRTUAL SERVICES AVAILABLE from the comfort of your own home! Are you feeling burned out, overwhelmed or misunderstood? Are challenging work, school, and/or life issues impacting your daily quality of life, relationships with others, or as though you are feeling stuck on what to do? Let’s face it. Life right now can feel a bit lonely, chaotic, and uncertain. Whether you are navigating important life changes or the daily struggles of your own life, you don't have to walk this walk alone.
(407) 850-8119 View (407) 850-8119
Photo of Julia M Borum - Borum and Associates LLC, MA, LMHC, Counselor
Borum and Associates LLC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bartow, FL 33830
If you are on this page and reading this profile chances are that you or someone you love is going through a tough time. Searching for someone to talk with about your concerns can be a daunting task. There are so many choices and all counselors are not created equal. You want someone who will listen to your problems, won't judge you, and can offer some insight and guidance through the difficult times. Our counselors have over fifty years of experience in the helping fields and are here to help and guide you. Let's get started.
If you are on this page and reading this profile chances are that you or someone you love is going through a tough time. Searching for someone to talk with about your concerns can be a daunting task. There are so many choices and all counselors are not created equal. You want someone who will listen to your problems, won't judge you, and can offer some insight and guidance through the difficult times. Our counselors have over fifty years of experience in the helping fields and are here to help and guide you. Let's get started.
(863) 659-4325 View (863) 659-4325

More Therapists Nearby

Photo of Crystin Nichols, MS, RMFTI, Marriage & Family Therapist Intern
Crystin Nichols
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
4 Endorsed
Lakeland, FL 33813
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other! They understand the value of professional guidance for more fulfilling and harmonious relationships.
My ideal clients value relationships and seek to improve them, whether as couples facing communication problems, conflicts, or infidelity, or as individuals struggling with self-esteem, sexual concerns, or emotional wounds. They need a safe space for open communication, skill development, and healing. Their goals include rebuilding trust, enhancing intimacy, fostering loving partnerships, improving communication, and achieving personal growth. They want to honor their self and each other! They understand the value of professional guidance for more fulfilling and harmonious relationships.
(813) 492-2058 View (813) 492-2058
Photo of Heather Lynn Rimes-Prociuk - Better Together Marriage and Family Counseling , MSW, LCSW, Clinical Social Work/Therapist
Better Together Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Lakeland, FL 33813
Waitlist for new clients
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
(239) 230-3806 View (239) 230-3806
Photo of Vanessa San Millan, LCSW, Clinical Social Work/Therapist
Vanessa San Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Lake, FL 33839
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
(904) 932-0389 View (904) 932-0389
Photo of Andrew Bostrom, MA, RMHCI
Andrew Bostrom
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
2 Endorsed
Lakeland, FL 33813
Are you a young adult or a parent of a teen who is feeling overwhelmed in life? I am here to help! My goal is to create a safe, non-judgmental space where my clients can begin to experience growth and freedom. I counsel from a Christian worldview and integrate elements of various theories into my counseling to fit each of my client’s unique needs.
Are you a young adult or a parent of a teen who is feeling overwhelmed in life? I am here to help! My goal is to create a safe, non-judgmental space where my clients can begin to experience growth and freedom. I counsel from a Christian worldview and integrate elements of various theories into my counseling to fit each of my client’s unique needs.
(863) 204-0473 View (863) 204-0473
Photo of Dainery M Fuentes - Dainery M. Fuentes Ph.D., PhD, Psychologist
Dainery M. Fuentes Ph.D.
Psychologist, PhD
Verified Verified
Lakeland, FL 33813
Dr. Dainery Fuentes is a licensed clinical psychologist who specializes in psychotherapy with children, adolescents, and their parents. In addition, she also treats individual adults. She assists in the process of exploring and building the inner strength to allow for the growth that is necessary to transition successfully through the stages of life. Dr. Fuentes completed her Ph.D. at Yeshiva University, NYC. During her 35 years of practice, she has additionally trained in a number of areas including psychoanalytic therapy at the Cincinnati Institute. She has directed numerous psychiatric facilities and doctoral training programs.
Dr. Dainery Fuentes is a licensed clinical psychologist who specializes in psychotherapy with children, adolescents, and their parents. In addition, she also treats individual adults. She assists in the process of exploring and building the inner strength to allow for the growth that is necessary to transition successfully through the stages of life. Dr. Fuentes completed her Ph.D. at Yeshiva University, NYC. During her 35 years of practice, she has additionally trained in a number of areas including psychoanalytic therapy at the Cincinnati Institute. She has directed numerous psychiatric facilities and doctoral training programs.
(863) 313-1183 View (863) 313-1183
Photo of Marissa Skipper, LCSW, Clinical Social Work/Therapist
Marissa Skipper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Haven, FL 33880  (Online Only)
Do you find yourself burdened by anxiety or depression, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things to find relief.
Do you find yourself burdened by anxiety or depression, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things to find relief.
(863) 208-5739 View (863) 208-5739
Photo of Santricoa Nelson, LCSW, Clinical Social Work/Therapist
Santricoa Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Haven, FL 33880
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
(904) 585-2344 View (904) 585-2344
Photo of Pamela Trice, PsyD, LCPC, MHC, LMT, Counselor
Pamela Trice
Counselor, PsyD, LCPC, MHC, LMT
Verified Verified
2 Endorsed
Winter Haven, FL 33880
I have been a counselor for 20+ years, and a Trauma Informed Bodyworker for the past decade. I now specialize with clients who desire to add Trauma Informed Bodywork to their healing journey as they continue work with their counselor. I require clients to already be working with a counselor, because Bodywork may cause issues to arise that will need to be processed in counseling. I am both a Licensed Mental Health Counselor (LMHC) and Licensed Massage Therapist (LMT) in Florida with a doctoral degree (PsyD) in clinical psychology.
I have been a counselor for 20+ years, and a Trauma Informed Bodyworker for the past decade. I now specialize with clients who desire to add Trauma Informed Bodywork to their healing journey as they continue work with their counselor. I require clients to already be working with a counselor, because Bodywork may cause issues to arise that will need to be processed in counseling. I am both a Licensed Mental Health Counselor (LMHC) and Licensed Massage Therapist (LMT) in Florida with a doctoral degree (PsyD) in clinical psychology.
(863) 867-2107 View (863) 867-2107

Online Therapists

Photo of Kasea Turner, MA
Kasea Turner
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Winter Park, FL 32789
I take a Humanistic-Person-Centered approach to counseling with added emphasis on Psychodynamic and Cognitive Behavioral Therapies.
Although there are common feelings and struggles we can have as humans, no one has had the exact same life experiences as you. Counseling should provide you with the same individualized approach to your concerns. This is how I approach my therapy and I would love to be a part of helping you discover a deeper understanding of yourself and any issues or problems you may be struggling with now, along with providing you with a safe and non-judgmental space.
I take a Humanistic-Person-Centered approach to counseling with added emphasis on Psychodynamic and Cognitive Behavioral Therapies.
Although there are common feelings and struggles we can have as humans, no one has had the exact same life experiences as you. Counseling should provide you with the same individualized approach to your concerns. This is how I approach my therapy and I would love to be a part of helping you discover a deeper understanding of yourself and any issues or problems you may be struggling with now, along with providing you with a safe and non-judgmental space.
(407) 986-1755 View (407) 986-1755
Photo of Keanne Owens, LCSW, Clinical Social Work/Therapist
Keanne Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32801  (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
I am a Licensed Clinical Social Worker in Florida with over 8 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients with a wide range of concerns including, depression, anxiety, relationship issues, parenting problems, career challenges, Postpartum Depression, and adjustment issues.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy.
I am a Licensed Clinical Social Worker in Florida with over 8 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients with a wide range of concerns including, depression, anxiety, relationship issues, parenting problems, career challenges, Postpartum Depression, and adjustment issues.
(954) 280-0300 View (954) 280-0300
Photo of Amy Goffstein, BS, Pre-Licensed Professional
Amy Goffstein
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Tampa, FL 33606
Whether you are dealing with anxiety, depression, grief, trauma, relationship challenges or parenting issues, Amy brings a wealth of life experiences and knowledge while utilizing evidence-based approaches to her treatment including humanistic, psychodynamic, cognitive behavioral therapy, acceptance and commitment therapy, and existential therapy.
Life can be challenging. Relationships, family, school, work, and other stressors can feel overwhelming. Sometimes we can do everything “right” and things still don’t go as we wish. Don’t struggle alone. Amy knows what it is like to face the uncertainties of life, which is why she is passionate about creating a non-judgmental space where you can feel seen and heard. She is gifted as a natural empath and has a unique ability to challenge her clients to dig deeper while supporting them with the necessary tools and unconditional regard necessary for them to explore and find their answers within.
Whether you are dealing with anxiety, depression, grief, trauma, relationship challenges or parenting issues, Amy brings a wealth of life experiences and knowledge while utilizing evidence-based approaches to her treatment including humanistic, psychodynamic, cognitive behavioral therapy, acceptance and commitment therapy, and existential therapy.
Life can be challenging. Relationships, family, school, work, and other stressors can feel overwhelming. Sometimes we can do everything “right” and things still don’t go as we wish. Don’t struggle alone. Amy knows what it is like to face the uncertainties of life, which is why she is passionate about creating a non-judgmental space where you can feel seen and heard. She is gifted as a natural empath and has a unique ability to challenge her clients to dig deeper while supporting them with the necessary tools and unconditional regard necessary for them to explore and find their answers within.
(813) 592-4957 View (813) 592-4957
Photo of Victoria Jais, LCSW, Clinical Social Work/Therapist
Victoria Jais
Clinical Social Work/Therapist, LCSW
Verified Verified
Pinellas Park, FL 33782
I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy.
My name is Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My work history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs. My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. Together we will facilitate enhanced social functioning, self-determination, and collaborative responsibility to improve coping and quality of life.
I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy.
My name is Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My work history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs. My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. Together we will facilitate enhanced social functioning, self-determination, and collaborative responsibility to improve coping and quality of life.
(504) 383-4645 View (504) 383-4645
Photo of Brittany Garrod, LCSW, Clinical Social Work/Therapist
Brittany Garrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Orlando, FL 32808
Drawing from a deep understanding of trauma and its impact on the body, mind, and spirit, Brittany utilizes a psychodynamic approach including mindfulness, trauma-informed cognitive behavioral therapy, and solution-focused brief therapy to help clients process and release stored trauma and cultivate greater resilience and well-being.
As a holistic therapist specializing in trauma resolution, Brittany Garrod, a Licensed Clinical Social Worker and Florida native is dedicated to helping individuals heal and thrive through a mind-body-spirit approach. Brittany offers a unique and integrated approach to therapy that addresses the root causes of trauma and supports clients in their journey toward healing and empowerment. By addressing the whole person, Brittany creates a safe and supportive space for clients to explore and heal their past traumas, develop healthier coping mechanisms, and build a stronger sense of self-awareness and self-compassion.
Drawing from a deep understanding of trauma and its impact on the body, mind, and spirit, Brittany utilizes a psychodynamic approach including mindfulness, trauma-informed cognitive behavioral therapy, and solution-focused brief therapy to help clients process and release stored trauma and cultivate greater resilience and well-being.
As a holistic therapist specializing in trauma resolution, Brittany Garrod, a Licensed Clinical Social Worker and Florida native is dedicated to helping individuals heal and thrive through a mind-body-spirit approach. Brittany offers a unique and integrated approach to therapy that addresses the root causes of trauma and supports clients in their journey toward healing and empowerment. By addressing the whole person, Brittany creates a safe and supportive space for clients to explore and heal their past traumas, develop healthier coping mechanisms, and build a stronger sense of self-awareness and self-compassion.
(321) 850-5685 View (321) 850-5685
Photo of Denise Lee Gleckel, LCSW NJ, CSW NY, MS Ed, TPSW FL, Clinical Social Work/Therapist
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Vero Beach, FL 32962  (Online Only)
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
My primary approach is psychodynamic but I utilize CBT and other modalities as appropriate to each client.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
(347) 751-6396 View (347) 751-6396
Photo of Sara Nixon, MA, RMHCI
Sara Nixon
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
Orlando, FL 32803
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
With a trauma-informed and story-focused posture, I utilize Internal Family Systems, attachment-based models, Psychodynamic interventions, and somatic and mindfulness-based practices.
Hello! You have taken a courageous step by simply exploring therapy options, and my hope is that you continue to receive clarity and empowerment to take the next step. To be human is to experience both immense joy and overwhelming sadness or fear. Sometimes the fear just becomes too much, and we find helpful but harmful ways of coping. My desire is that the therapeutic, safe space invites you to return to hope, to play, and to belonging through relationship. This return will require walking through - not around - the pain and sadness. I would love to come alongside you in this process!
(689) 260-6176 View (689) 260-6176
Photo of Brenda Zalka, LMHC, Counselor
Brenda Zalka
Counselor, LMHC
Verified Verified
Fort Myers, FL 33905  (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I am a Licensed Mental Health Counselor with over 29 years of experience working as a psychotherapist. I am also a Registered Nurse. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, eating disorders, career challenges, and medical issues, for both patient and caregiver. I have also written a children’s book series on mental health called “Biz & Ben and Summer too.” My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I am a Licensed Mental Health Counselor with over 29 years of experience working as a psychotherapist. I am also a Registered Nurse. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, eating disorders, career challenges, and medical issues, for both patient and caregiver. I have also written a children’s book series on mental health called “Biz & Ben and Summer too.” My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(954) 280-4144 View (954) 280-4144

See more therapy options for Bartow

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.